What are the healthy recipes for winter, please 3Q

Winter weather is cold, if the stomach is always cold, upset, please stay away from those raw, cold, sweet, high protein, meat and fat. Light, mild and palatable dishes are the key to stomach protection**. Let's take a look at some of the stomach recipes introduced.

Papaya and grass carp tail soup Ingredients: 1 papaya, 100 grams of grass carp tail. Method:

Peel the papaya and cut it into pieces, fry the grass carp tail in an oil wok for a while, add a little papaya and ginger slices, put an appropriate amount of water, and cook for about 1 hour. Function: nourish and digest.

It has an auxiliary effect on food accumulation and chest and abdominal distention. Astragalus inner golden porridge Ingredients: 12 grams of raw astragalus, 10 grams of raw barley and red adzuki beans, 7 grams of gold powder in chicken, 1 kumquat cake, 80 grams of glutinous rice.

Method: Add raw astragalus to water and boil for 20 minutes, take the juice, add barley, red beans and glutinous rice to cook into porridge, and add gold powder in the chicken. Function:

Digestion and stomach. It is used for abdominal distension and stuffiness, loss of appetite, physical distress and loose stools caused by spleen deficiency, dampness and stagnation. Sand kernel astragalus pork belly Ingredients:

6 grams of sand kernels, 20 grams of astragalus, 1 pork belly. Method: Wash the pork belly, put the sand kernels and astragalus into the pork belly, add water to stew, and season to eat.

Function: invigorate qi and spleen, eliminate food and appetize. It is suitable for weak spleen and stomach food, loose stools, and stomach pain.

It can be used for patients with gastric prolapse and chronic gastritis. Pork belly can strengthen the spleen and stomach and make up for weakness. Ginseng Qi monkey head stewed chicken Ingredients:

100 grams of lion's mane mushroom, 1 hen (about 750 grams), 10 grams of astragalus, codonopsis, and jujube, ginger slices, green onion knots, Shao wine, clear soup, and starch. Method: Wash and remove the pedicle of the Hericium erinaceus, squeeze the residual water in the fungus after swelling to remove the bitter taste, and then cut it into 2 mm thick slices for later use.

Remove the head and feet of the hen, chop the squares, put it in the stew pot, add ginger slices, green onion knots, Shao wine, clear soup, put lion's mane slices and soaked and washed astragalus, codonopsis, jujube, and slowly stew with a simmer until the meat is cooked and rotten, and the seasoning is ready. Function: Nourish qi, strengthen the spleen and stomach.

In winter, eat more high-calorie food, try to eat less meat, because it is easy to get angry, and the quality of the meat is not too difficult to let people put the core of the experience, and the recipe is recommended to be mainly vegetables and Yin.

Hello: The following is a winter health recipe: Di San Xian:

I would like to introduce you to several different practices of the three fresh: 1. The practice of self-made three fresh: the main materials:

Sweet potato, eggplant, green pepper. Specific method: 1. Peel the sweet potato, eggplant, and green pepper into large pieces, and slice and cut into strips.

2. Put a lot of oil in the iron pot. Add the sweet potato chips and fry them, then remove and drain the oil. 3. The remaining oil is used to fry the eggplant, the eggplant is not easy to absorb oil when fried over high heat, and it is also taken out after frying.

4. The rest of the oil is fried to fry the green peppers, put it down and remove it immediately. 5. Leave a little oil in the pot (otherwise you will get fat) add chopped green onions and diced garlic, and stir-fry until fragrant. 6.

Immediately add three kinds of fried vegetables, pour in light soy sauce, rice wine, salt, mushroom essence and stir-fry, and finally pour in water starch and stir well, and put on a plate. Features: Fresh fragrance reveals a hint of sweetness, good taste.

Second, the professional practice of three fresh: main raw materials: eggplant, potatoes, green pepper 1

Wash and cut the eggplant into cubes, wash and peel the potatoes, wash the green peppers, slice the potatoes and green peppers, and make the potato slices slightly thicker. 2.Pour some oil into the pot to prepare to fry eggplants and potatoes, put it when the oil is slightly hot, about 4 or 5 when it is hot, first add the potatoes and then the eggplant, and put the green peppers in the middle of the potatoes when the skin is bulging, and then immediately take them out, and control the oil of the eggplant potatoes and green peppers.

3.Leave a little oil in the pot, stir-fry the green onions, ginger and garlic, you can also put some meat and stir-fry, then put a little soy sauce, five-spice powder, add a large spoon of broth or boiling water, put salt, monosodium glutamate, a little sugar, chicken essence if there is also a point, boil; 4.After the soup is boiled, put the fried eggplant, potatoes and green peppers in it, thicken and turn evenly, and finally pour a little less hot oil from the fried things just now and you can eat.

3. Northeast cuisine - the main raw materials of the practice of three fresh: potatoes, eggplant, green peppers: 1

One potato, one eggplant, one and a half green peppers, all washed, and the skin of the potatoes is removed; 2.Cut the potatoes into cubes or slightly thicker slices, according to preference, the eggplant hob is not too small, the green peppers are cut casually, if the picture is beautiful, cut the diamond-shaped slices 3Add oil, which is used to fry potatoes; 4.

After the oil temperature is about 80 degrees, fry the potatoes in the pot, fry them until they are golden brown and take them out, and then put the eggplant, the eggplant is generally fried until it is golden brown, and it can also be fried between two minutes and three minutes, and then the green pepper is fried, and then Lima takes out three things and puts them on a plate; 5.Drain out the oil, re-add a little oil, chopped green onions, patted garlic, if you have time, you can pour minced garlic and stir-fry until fragrant; 6.Pour the three fresh into the pot, and then put the light soy sauce, rice wine, chicken essence, salt, if there is meat soup (such as pork rib soup, pig's feet soup) can be a spoonful, don't cook too much for a minute, add a little starch and fry slightly, out of the pot, you can.

Winter health recipe - winter melon soup Ingredients: 500 grams of winter melon, 750 grams of chicken soup, 2 mushrooms, 50 grams of chicken breast, 20 grams of ham, 50 grams of fresh shrimp, 30 grams of lean pork. Method:

1. Put the winter melon into the pot, add chicken broth, and cook on high heat for 10 minutes; 2. Add chicken, mushrooms and other ingredients and cook for five minutes, add salt, monosodium glutamate and sesame oil. Winter Health Recipe - Yam and Mutton Soup Ingredients: 500 grams of mutton, 150 grams of yam, ginger, green onion, pepper, Shao wine, appropriate amount of salt.

Method: Wash the mutton and cut it into pieces, put it in a pot of boiling water, and blanch the blood; Wash the ginger and shallots and break them with a knife for later use; Soak the Huaishan slices in water and put them in the pot together with the mutton, put in an appropriate amount of water, put the other ingredients into the pot together, boil over high heat and then change to simmer until cooked and rotten. Efficacy:

Nourish the spleen and stomach, benefit the lungs and kidneys. Winter Health Recipe - Strong Kidney Dog Broth Ingredients: 500 grams of dog meat, 7 grams of dodder seeds, 3 grams of attached slices, appropriate amount of green onion, ginger, salt and monosodium glutamate.

Method: Wash the dog meat and cut it into pieces, put it in a pot and blanch it thoroughly, remove it and set aside, slice the ginger, and cut the green onion into sections for later use. Put the dog meat and ginger on the fire and stir-fry inside, cook it into the Shaojiu boiling pot, and then pour it into the sand pot together, at the same time, the dodder seeds and attached pieces are wrapped in gauze and put into the sand pot, add clear soup, salt, monosodium glutamate, green onion and boil over high heat, simmer for about two hours, wait for the dog meat to be cooked, pick out the gauze bag, and you can eat.

Efficacy: Warms the spleen and stomach, warms the kidneys and yang. Winter Health Recipe - Loofah Tomato Porridge Ingredients:

500 grams of loofah, 3 tomatoes, 100 grams of japonica rice, minced green onion and ginger, salt, and an appropriate amount of monosodium glutamate. Method: Wash and peel the loofah, cut the tomatoes into small slices, wash and cut into small pieces for later use.

Wash the japonica rice and put it in the pot, pour in an appropriate amount of water and boil it on the fire, change the simmer and cook until it is eight ripe, add the loofah, minced green onion and ginger, salt and cook until the porridge is cooked, put tomatoes and monosodium glutamate and stew slightly. Efficacy: Clearing away heat, dissolving phlegm and relieving cough, relieving annoyance.

People with acne can eat it for a long time) Winter health recipe - vegetarian fried three shreds Ingredients: 75 grams of dried shiitake mushrooms, two green peppers, one carrot, vegetable oil, sugar, rice wine, monosodium glutamate, salt, water starch, and appropriate amount of sesame oil in fresh soup. Method:

Wash the mushrooms, squeeze out the water, cut into thin strips, wash the carrots and green peppers and cut into shreds. Put oil in the pot and heat it, put the three wires into the pot and stir-fry, put rice wine, sugar, stir-fry again, then add fresh soup and salt, add monosodium glutamate after the soup boils, thicken with starch, pour sesame oil, and put it on the plate. Efficacy:

Strengthen the spleen, dispel stagnation, moisturize dryness. Dietary taboos: Dog meat should not be eaten with mung beans, almonds, and water chestnuts.

People suffering from intractable ** pruritus should avoid eating shiitake mushrooms. Winter Diet Notes: Sweet food in Sweet food with a lot of water is the most nourishing food in autumn and winter.

In the dry season, on the one hand, it can directly replenish the body's water to prevent direct damage to the human body caused by dry lips and other dry climatesOn the other hand, these foods can also nourish the lung yin and prevent the body from being affected by dryness and evil on the basis of lung yin deficiency and causing diseases. Sweet food is suitable for effective warming in this season.