What are the healthy recipes for summer, please thank you

Health recipes have a long history and a long history in our country. Nowadays, with the continuous improvement of living standards, people pay more and more attention to health care and healthy diet, and the book that introduces health care knowledge by season should be what everyone needs. Series Title:

Four Seasons Wellness Recipe Series You can check out this book!

Four summer recipes: Rabbit Meat Spleen Soup: Ingredients:

200 grams of rabbit meat, 30 grams of Chinese yam, 15 grams of wolfberry, 15 grams of Codonopsis, 15 grams of astragalus, 30 grams of jujube. Method: Wash the rabbit meat and cook it with other ingredients over high heat, change to a simmer and continue to fry for 2 hours, and eat soup and meat together.

Efficacy: Strengthens the spleen and invigorates qi. In addition, scrambled eggs with tomatoes are also a seasonal dish in summer.

Cold lettuce: Ingredients: 350 grams of fresh lettuce, appropriate amount of green onion, sesame oil, monosodium glutamate, salt and sugar.

Method: Wash and peel the lettuce, cut it into long strips, put it on a plate and stir with refined salt, marinate for 1 hour, decant to remove the water, add monosodium glutamate and sugar and mix well. Efficacy:

Benefit the five internal organs and pass through the meridians. Creamy melon balls: Ingredients:

500 grams of winter melon, 20 grams of condensed milk, 10 grams of cooked ham, refined salt, fresh soup, sesame oil, water starch, and monosodium glutamate. Method: Peel the winter melon, wash and peel the round balls, boil it in boiling water, and pour cold water to cool it.

Put the winter melon balls in a large bowl, add salt, monosodium glutamate, and fresh soup to the basket and steam over high heat for 30 minutes. Put the winter melon balls into the basin, pour the soup into the pot and add condensed milk to boil, thicken with water starch, put the winter melon balls into the pot, pour sesame oil and stir evenly, and finally sprinkle the minced ham out of the pot. Efficacy:

Clear away heat and detoxify, rejuvenate and eliminate troubles, replenish weakness, and benefit the spleen and stomach. Lotus leaf and Poria porridge: Ingredients:

1 lotus leaf (fresh or dried), 50 grams of poria cocos, 100 grams of japonica rice or millet, appropriate amount of sugar. Method: First remove the slag from the lotus leaf decoction, add the poria cocos, washed japonica rice or millet to the medicinal soup, cook it as porridge, and put the sugar into the pot before leaving the pot.

Efficacy: Clears away heat and relieves heat, calms the heart and calms the nerves, stops diarrhea and dysentery (it is also effective for cardiovascular diseases and neurasthenia). Hope satisfied.

Trouble, thanks!

Summer Health Porridge Lentil Porridge Ingredients: 100 grams of rice, 200 grams of lentils, appropriate amount of sugar. Method:

Wash the rice and lentils, put them in a pot and cook them for 1 hour, then add sugar. Efficacy: Relieve heat and dysentery, detoxify and neutralize, promote dampness and reduce swelling.

Summer Health Porridge Lotus Leaf Porridge Ingredients: 1 fresh lotus leaf (about 200 grams), 100 grams of japonica rice, appropriate amount of sugar. Method:

Wash the rice, add water to cook the porridge, wash the fresh lotus leaves and cover the porridge when it is ripe, simmer for about 15 minutes, remove the lotus leaves and boil for a while. When drinking, you can add a little sugar. Efficacy:

It has the effect of clearing away heat and relieving heat, dissipating stasis and stopping bleeding, clearing the heart and removing troubles, strengthening the spleen and stopping diarrhea. Summer health porridge mung bean porridge Ingredients: 100 grams of rice, 200 grams of mung beans, appropriate amount of sugar.

Method: Wash the rice and mung beans, put them in a pot and cook them for 1 hour, and add sugar. Efficacy:

It has the effect of clearing away heat and relieving heat, dispelling heat and annoyance, and quenching thirst.

What are the summer health recipes-Summer health recipes-Health recipes suitable for summer Haha On the Good Bean Food Network Find a special topic of "Summer Health Recipes, Summer **, Summer Beauty" Summer is a heart-warming season, all the delicious melons and fruits are on the battlefield, green and refreshing cucumbers, fragrant and sweet papaya, and crystal clear winter melons, which are very happy. Eat more melons in summer health, not only because of the various effects of melons and fruits, cucumber **, papaya **, bitter gourd beauty ......Moreover, its fresh and natural fragrance and cool and juicy taste can also bring people a good mood all summer long. This summer, let's have a melon and fruit feast with food and supplements, so that these summer health recipes can be eaten in a good mood, good appetite, and good figure!