Do heavy psychological burdens and heavy psychological stress mean the same thing?

I think that heavy psychological burden is generally used in the emotional aspect, while the high psychological pressure is generally used in the work aspect; In terms of degree, there seems to be no comparison between heavy and large.

Introverted personality and does not communicate with others much.

I don't like sports very much.

Depression can be caused by stressful work, stressful life, and falling out of love.

Even if you see a doctor, you will rely on taking medicine for three points and rely on yourself to adjust your mentality, so you won't be wrong to listen to me.

1. Try to be outgoing and communicate with friends as much as possible.

Two: When sleeping, you should think about the good things of others, and you should be able to tolerate the shortcomings of others Third: Do good deeds, don't want others to reciprocate, because helping others is also helping yourself Fourth: Participate in more physical exercise and improve physical fitness.

Five: If you have something to discuss with your family, ask for their help, and believe that your family will not be wrong Six: Don't talk about others behind your back, and don't care about what others think of you, sometimes suffering is cheap, don't think too much.

Seven: To ensure a good sleep, life should be regular, if you really sleep badly, you can eat with some Chinese herbs, it will help.

Eight: If you have the conditions to increase nutrition, but you can't eat too much and eat another, you will gain weight, and it is not good for the stomach Nine: You should put all the unhappiness into the garbage bin.

Ten: If you want to be in love, you must think about it, and there will be more opportunities in the future until your mentality is adjusted, and all you think about every day is happiness, your illness will disappear naturally, and the psychological burden is heavy and the psychological pressure is of course the same meaning.

Hello, you are troubled by pressure I can understand your feelings, as for reducing it, I myself is very methodical, but this has something to do with the industry, not with the industry to reduce pressure is not the same, first of all, the mentality: I often tell myself, everything is good, as long as I go all out to do it, I don't care what the result is, just work hard, no matter the return, but in fact, every time I do a good job wholeheartedly, the more I don't care about its return, the more it will return, give me an "unexpected" surprise. I'm like this every time, so I'm happy every day.

Hehe! In addition to the mentality, you can also do something else to transfer the pressure, I often like to play, find a chess player who is worse than myself to play chess (so there is a "sense of achievement"), or read literature, preferably ** or prose, you can go to the disco at night, this is also one of my big hobbies, if you really can't do it, find a few friends to play upgrades, the two who lose please eat, the kind that wants a big meal, but it's fun, try it, there is always one that is suitable for you.

But in general, most of people's feelings are influenced by the adjustment of mentality, so you don't have to play anything with energy, I wish you.

You're happy every day!

The psychological burden is deeper than the psychological pressure.

1. Confrontation and evasion. When faced with stress, the brain releases a hormone that causes muscles to tighten, a faster heartbeat, and higher blood pressure. This type of reaction is common in the face of sudden, stressful events, such as losing a job, the death of a loved one, etc.

At this time, the opponent chooses to face the difficulties, and the evaders choose to stay away.

2. Bear it silently. The main manifestation is neither confrontation nor evasion, but silently bearing the pressure. In the long run, it is easy to cause various diseases, such as heart disease, digestive system diseases, etc.

3. Slow response. In the face of stress, some people seem to be frozen and unable to react in any way. However, the physiological response to stress does not stagnate, and the resulting chronic stress damage remains.

4. Emotional overload. Sudden and excessive stress can cause a person to feel flustered. Dr. Curtis Reisinger, a clinical psychologist at Zucker-Hillside Hospital in the United States, said that it is like a deer being put in the spotlight and will be overwhelmed.

Once the human body is unable to withstand the excessive emotions that come at the same time, it may become ill.

At this point, only immediate sleep can replenish the excess energy expended. Usually, infants and young children have more of this reaction. Because children have fewer "resources" to cope with stress, they can only cope with stress through sleep.

For such people, the more energy they store, the greater their ability to withstand stress. However, it should be reminded that lethargy is also a manifestation of depression and should be distinguished.

Hello. Everyone's mental stress is different, some are anxious, restless, do not like to communicate with others, irritable, and inefficient.