Can constipation be treated without medication Specific methods Are there any foods or fruits that a

Constipation is due to less exercise, resulting in slow intestinal peristalsis, to do more physical exercise, enhance gastrointestinal function, or, do a physical ** every day before going to bed - hands stacked on the navel, clockwise 100 circles and then counterclockwise 100 circles, adhere to it every day, it has an effect! If you don't move, just eat, the effect of what you eat will not be obvious! Give it a try.

Drinking Pu-erh tea is particularly effective.

Drink sesame oil, it definitely works, the doctor told me.

The friend upstairs spoke in detail.

Cool fruits should be fine, pears, watermelons, bananas and the like, bananas should be eaten when ripe, otherwise it will have the opposite effect.

Persimmon Nowadays, persimmon is a very popular fruit in the market. In fact, while tasting its deliciousness, you should also know that persimmons also have the effect of preventing hemorrhoids. Traditional Chinese medicine believes that persimmon has an astringent taste (but the astringency will be removed after simple treatment), cold nature, and has the effects of soft and hard dissipation, clearing heat and removing dryness, and strengthening the spleen.

Therefore, it is effective in preventing constipation and relieving dry or bleeding stools. In addition, persimmon also has the effect of relieving high blood pressure and arteriosclerosis.

From the perspective of preventing and treating hemorrhoids, pears, like bananas, are rich in water-soluble fiber, but they also contain a lot of water, so eating more pears can keep bowel movements smooth. In addition, if some hemorrhoids patients have undergone surgery this fall, pears are also a preferred choice because it can also reduce the expansion of blood stasis after hemorrhoids. In addition, apples, beans, oats, etc. also have a good effect on preventing hemorrhoids.

Finally, Liu Lei emphasized that because durian, lychee, longan, pomegranate and other fruits are warm and hot, it is best for friends with hemorrhoids to eat less.

Bananas have a good laxative effect due to the large amount of water-soluble fiber in bananas, which has been confirmed by research. Studies have shown that water-soluble fiber can not only regulate the microflora ecology of the gastrointestinal tract, but also help the growth of beneficial bacteria and inhibit the growth of harmful bacteria, thereby regulating the stomach and intestines. Therefore, if some friends have dry stools or often squat hard, you may wish to eat more bananas.

From the above, we know that there are many fruits for the prevention and treatment of constipation, such as persimmons, pears, bananas, etc. In addition to eating more fruits in daily life, people should also develop good living habits, such as drinking more water, staying away from tobacco and alcohol, doing more exercise, and paying attention to personal hygiene.

Black fungus, bananas, these two foods are the best!

Bananas and dragon fruit are very useful.

Honey, apples, sesame seeds. Potato.

Apples, bananas, strawberries, citrus, li, peaches, bayberry, dates, watermelon, apricots, anyway, eating more fruits and vegetables will be fine.

You can buy a box of cooling oil and apply it to your belly muscles.

The oligosaccharides rich in sweet potato (yellow-fleshed sweet potato du) can produce beneficial microflora in the intestines, which can laxative, prevent cancer, and increase lifespan.

Constipation treatment does not require medication and does not cost money. Dietary therapy should be the best as much as possible. Drink plenty of fluids.

People with constipation should not avoid:

Eat more high-fiber foods: whole grains, vegetables and fruits can promote intestinal peristalsis, increase stool volume and soften stool. Eat whole wheat flakes, corn flakes, or sweet potatoes, bananas, honey, cassia seeds, sesame seeds, ejiao, peanuts, pine nuts, walnuts, leeks, taro, potatoes, spinach, amaranth, and radish.

It has a good laxative effect. It can remove intestinal garbage and toxins.

Habitual constipation should not be eaten: chili, fennel, green onions, peppercorns, white cardamom, cinnamon, lotus seeds, cloves, broad beans, spirits, strong tea, etc.

When I went to the hospital, the doctor said that I could take lactulose for a long time.

1. Magnesium-rich foods such as sesame seeds and almonds. A joint study by the National Institute of Health and Nutrition and the Women's Nutrition University in Japan showed that people with low magnesium intake were prone to constipation. Magnesium has the effect of laxative and stool softening, and moderate intake can help laxative.

Foods rich in magnesium include peanuts, brown rice, walnuts, bananas, etc.

2. Foods rich in plant-based lactic acid bacteria such as kimchi and fermented soy sauce. Lactic acid bacteria have the effect of adjusting the intestinal environment and eliminating constipation. However, there are two types of lactic acid bacteria: animal and plant, and the latter can play a role in preventing constipation.

Because the latter is more resistant to acidic environments than the former, it can reach the intestine alive and function, and the survival rate of the latter in the intestine is 10 times that of the former.

3. Asparagus, onions and other foods rich in oligosaccharides. Oligosaccharides, also known as oligosaccharides, are a type of carbohydrate with a relatively low degree of polymerization. Studies have found that oligosaccharides can increase the content of bifidobacteria in breast milk, which can help regulate the intestinal environment.

Foods rich in oligosaccharides include garlic, coffee, corn, honey, and various soy products.

4. Green peppers, kiwi fruits and other foods rich in vitamin C. Vitamin C in the intestine is one of the foods of lactic acid bacteria, which can increase the number of probiotics, thereby indirectly preventing constipation. Foods rich in vitamin C include fresh dates, oranges, and green leafy vegetables.

Probiotics mainly play a role in balancing the intestinal flora and promoting intestinal health by supplementing beneficial bacteria. Therefore, probiotics have certain benefits for constipation, but they are generally used as prevention rather than **. Mild constipation can be relieved by taking probiotics, or you can eat more fruits and vegetables rich in dietary fiber such as bananas.

If it is more severe, it is recommended to take the drug for constipation directly.

You can eat burdock, burdock root has a lot of dietary fiber in it, which can promote the peristalsis of the large intestine and help bowel movements.

Bananas If you can't poop out, it will be recommended, eat bananas and try it! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., they have great functions for rectifying the intestines, strengthening muscles, and diuretic and softening stools. For friends who are often constipated and have dry skin, this is a great fruit!

Drinking prune juice to relieve constipation has a long history in the United States, Canada and some European countries, and is a must-have juice for many families to relieve constipation. Many doctors will recommend the use of prune juice to patients with constipation, especially pregnant women, infants, and the elderly who should not take medication.

Because prunes are rich in fiber, pectin and some trace elements unique to themselves, drinking natural prune juice can effectively promote intestinal peristalsis, increase the frequency of bowel movements, and relieve or prevent constipation. Many scientists have done a lot of research and experiments on the constipation relief function of prunes, although the explanation of the cause is different, but the results have proved that prune juice has a unique effect on relieving constipation, which is incomparable to any other food. For a long time, prune juice has enjoyed the reputation of "human scavenger" in European and American countries.

At the same time, because prune juice can promote bowel detoxification, many women in Hong Kong and Taiwan call it "slimming juice".

Eating prunes, or a bright pot of yogurt, my family has tried it, and it is very effective.

Eat pears for laxative. Try it and find out.

You can try to drink celery juice, the specific method is to wash and cut off fresh celery, and drink it with a food processor, which is rich in dietary fiber and has a good effect. Usually better prevention and constipation can drink Changla enzyme, many "plugging friends" have recommended, the effect is very good, but also try to ensure that you exercise more every day and drink more water, a glass of water on an empty stomach in the morning, help intestinal peristalsis, conducive to defecation, and maintain a fixed bowel habit.

Diet conditioning, eat more bananas, usually eat light, drink more water, you can drink honey, chrysanthemum tea, lychee, apples, you have the intention to go on immediately, don't hold back, the use of drugs will have a dependency effect, the body will be ***, if necessary, in the case of serious stones, use Kaiser Lu, it is recommended not to take medicine, constipation is caused by the usual work and rest diet, as long as you have a healthy and regular life, you are in a good mood, everything can be passed, I hope to adopt!

It's not okay to take cathartic medicine! On the contrary, it can worsen constipation.

Drink 100 ml of mannitol and it will take effect in four to five hours. If it doesn't work, you can increase the amount.

Hello, there are many reasons for constipation, traditional Chinese medicine believes that void, solid, dryness, fire, cold, heat is recommended to use Gu Yishu Changqing Tea based on the traditional Chinese medicine theory of "moisturizing for the pass, combining with tonics", using pure natural plants and Chinese herbal medicine low-temperature extraction and scientific refining.

Eat more vegetables, bananas, sweet potatoes, sesame oil, honey, etc. every day. Avoid spicy or hot foods, and develop the habit of regular bowel movements.

How to prevent constipation1.Drink 1 cup of freshly squeezed juice with honey every morning as breakfast, and the frail and thin should eat some nutritious breakfast.

2.Insist on exercising, and try not to sit for more than half an hour in a row.

3.Eat more fruits, vegetables, whole grains, and less calorie foods.

4.Stay in a good mood.

For patients with constipation, the following dietary therapy prescriptions can also be used for treatment

Sesame oil mixed with spinach: 250 grams of fresh spinach, salt, a little sesame oil. The method is to wash the spinach, boil the water in the pot, add salt, and then put the spinach in boiling water for about 3 minutes, take it out, add sesame oil and mix well. Regular consumption is effective.

Sesame porridge: Use an appropriate amount of black sesame seeds, 100 grams of japonica rice. The method is to wash the black sesame seeds, dry and fry them and grind them, take 30 grams each time, and cook them into porridge with 100 grams of japonica rice. Regular consumption is effective.

Stewed pears with apricots: The method is to put 10 grams of apricots, 1 pear, 30 50 grams of white sugar, put them in a bowl, add an appropriate amount of water, and steam them (1 hour). Drinking soup and eating pears is effective when eaten regularly.

Fig honey porridge: Wash 50 grams of rice, put it in a pot, add an appropriate amount of water, and put 30 grams of figs after the porridge boils. Mix in honey when drinking porridge.

What's the best way to get constipated?

The way to treat constipation is to drink more water, eat more fruits and vegetables, and exercise more, so that there will be great improvement.

You can drink some Gansu Ruchun or eat some phenolphthalein.

Eat glutinous rice, glutinous rice to replenish qi and blood. Sufficient qi and blood can solve the constipation of a person who is insufficient in qi and blood to 50.

**For constipation, we should pay attention to eating more vegetables containing more fiber in daily life, and fruits can moisten the intestines and laxatives by drinking eight glasses of water every day.

What's the best way to get constipated?

It's okay to drink milk every day, and it's okay to have iced milk.

Eat bananas, honey.

Eat more fava beans and drink more water in the summer.

In addition, keep it once a day, just don't want to sit for a while, and cultivate the feeling for about ten minutes, don't be too long, too long to have hemorrhoids.

I was like that when I was a kid, and then I insisted on it every day, although it took a little longer at first, but now it's better.

But if you don't go for one day, you will have obvious constipation the next day, and then you have to work harder.

Water intake must be sufficient, running for half an hour a day, sleeping and rubbing the lower abdomen for ten minutes, usually eat more bananas and honey, precious medicinal herbs Ge Yujin tablets for intestinal fire, detoxification of intestinal toxins, intestinal fat, help intestinal peristalsis, improve constipation The effect is good, constipation is good, your face will be beautiful.

Eating fresh vegetables and fruits can quickly cure constipation. Constipation is mainly caused by eating too much food, eating too much meat, or slowing down the peristalsis of the gastrointestinal tract. Therefore, we must pay attention to rest more and eat fresh food, especially foods high in dietary fiber, such as celery, spinach, moss, etc., which can promote gastrointestinal peristalsis and reduce the symptoms of constipation.

Give you a little maintenance**: Get up every morning and drink half a pound of warm boiled water to eat, eating greasy food on food will have certain benefits, long-term constipation indicates that your gastrointestinal peristalsis is too slow, metabolism is too slow to lead to toxin accumulation in the body, and acne, you can take multi-enzyme tablets to assist digestion, appropriate exercise also has auxiliary effects, taking artificial salt and other drugs can be temporarily relieved!I wish you good health!

Drinking more plain water can increase gastrointestinal peristalsis, and the ** effect of food is slow, You can drink some tea to try, Fia's is good, to put it bluntly, it is a tea that makes you diarrhea, but don't make it a habit.

What is once every few days?I still poop only once in a few days. Constipation is basically caused by dry heat, and if you want to **, you can reduce dryness and remove heat. If you can't do anything else, you can contact me. It is estimated that it will take one month to achieve the effect of treating both the symptoms and the root causes.

Eat more vegetables and fruits, whole grains, etc.

Eat more crude fiber foods.

For example, celery. Apples, etc., eat less greasy food. Like bananas, red heart radish.

Eating a little more often will help a lot. Get up early and go to bed early.

Good habits. Drink plenty of water and wake up early.

A glass of water, a glass of water before bedtime.

Let's try hemp oil with yogurt, it's pretty good.