What is the cause of old sleepiness What is the reason for old sleepiness?

There is a very important relationship between people's interests and people's spirit.

For healthy people, interest leads to spirit.

If you like your job, it's not overeating.

Wearing too much. Lack of exercise?!Exercising consistently and doing aerobic exercise in the morning and evening will make you feel energetic and clear at work every day.

Sometimes, people are sleepy due to their physical condition.

For example: lack of oxygen to the brain.

Hypoglycemia. High or low blood pressure.

Wait a minute. (Then I'm going to go to the hospital).

Nervous breakdown! Use your brain less before going to bed, exercise more during the day, and sleep well at night and you won't be sleepy during the day.

Life is not fulfilling, life feels empty....

Being sleepy every day is related to these 3 conditions, know it early, and adjust it early.

Sleepiness may be caused by physiological factors, such as staying up late, etc., and may also be caused by diseases, such as hypertension, coronary heart disease, diabetes, etc.

1. Physiological factors:

Sleepiness is common in younger patients, and sleep needs to be adjusted due to the symptoms caused by lack of sleep at night and staying up late for long periods of time. If it's work-related, you need to get more sleep during the day. At the same time, adjusting the circadian clock rhythm is conducive to the improvement of the disease, and if the patient is sleepy due to excessive fatigue, he needs to pay attention to rest.

2. Disease ** element:

For middle-aged and elderly patients, especially those with underlying diseases, such as hypertension, coronary heart disease, diabetes, etc., due to the changes in the condition caused by insufficient blood supply to the cerebral arteries, most patients will have obvious symptoms such as headache, dizziness and fatigue.

Always sleepy, should go to a regular hospital as soon as possible, clear what is the specific cause, under the guidance of the doctor for targeted treatment and conditioning, the use of the above drugs need to be applied under the guidance of professional physicians.

There are a lot of young people who have such a bad habit, that is, they like to play with their mobile phones at night, and the time to play with their mobile phones is very long, so they always can't get up the next morning, and when they work and study during the day, because of the lack of sleep, they are in a very poor state, no matter what they do, they must not be energetic, and even some people feel that their sleep is enough, and they always feel sleepy, so what is the reason for this?

1. Poor sleep quality at night

We generally sleep before 11 o'clock, after 11 o'clock at night, it will not only affect our **, but also affect our sleep quality, mainly in the degree of sleep is not deep, the interval between sleep is not long, there will be problems in the middle of the night, all of which have a lot to do with their own late sleep, so in order to ensure their state during the day, it is best to sleep before 11 o'clock every day, and there will be no sleepiness.

2. Have mental illness

People who always have a lot of mental things on their minds, people with mental illness, generally at night, will be very obvious, during the day, maybe because of some external factors, they have no extra time to think about some of the little secrets that belong to their own psychology, but at night, when they are alone, a lot of thinking in their hearts will appear in Fulingzhou, seriously affecting their sleep, and even sometimes there are such problems during the day.

3. Narcolepsy

People with such diseases are generally between the ages of 15 and 25, and the main symptom of sleep-onset sleep is that no matter what time and place, even the quality of sleep last night is okay, once there is anything wrong, there will be sleepiness, even when talking to others, there will be sleepiness.

The main causes of frequent sleepiness are as follows:

1.Lack of sleep due to factors such as illness, medications, and excessive mental stress. If you don't get enough sleep at night, you will lose energy during the day and be sleepy all the time.

2.Due to disease or physiological factors, the brain is in a state of ischemia and hypoxia for a long time, and patients will often be sleepy.

3.Brain tumors and other diseases. Abnormal function of the tissues that cause arousal within the skull can also cause the patient to experience drowsiness and drowsiness.

4.This phenomenon can also occur in patients with dementia.

If you are often sleepy, the patient must go to the hospital for examination in time. Usually pay attention to develop good living habits to ensure that the banquet has enough sleep.

Being sleepy every day is related to these 3 conditions, know it early, and adjust it early.