What are the benefits of eating durian for the body?

In the past, when I first came into contact with durian, my heart was repulsed, and once after eating it, I began to fall madly in love with durian. Durian is a tropical fruit, cold physique can be eaten more, contains the essential amino acids needed by the human body, simply put, it is the composition of protein, strengthens the body and enhances immunity, contains rich dietary fiber can promote intestinal peristalsis, relieve constipation symptoms, and contains vitamin ABC can protect the mucosal tissue of our cells, such as the retina of the eye needs vitamin AIt can also have antioxidant effect to resist the damage of free radicals in the body!

It also contains a lot of calories and sugar, diabetics and obese people should drink more water or eat some fruits with high water to relieve heat after eating, and eat an appropriate amount of food each time! In ordinary life, we can make our own durian pizza, or durian mille-feuille cake, durian crisp, durian mango double patchwork.

Durian is known as the "king of fruits", and those who love it love it, and those who dislike it dislike it. I belong to the people I love very much. Durian has a high nutritional value, and regular consumption can enhance resistance, strengthen the spleen and qi, nourish the kidneys, warm the body, and is a nourishing and beneficial fruit; Because it is hot, it is very suitable for people with cold constitution and can improve abdominal coldness.

At the same time, it is precisely because of durian heat that it can invigorate blood and dispel cold, so it can also play a role in relieving the symptoms of dysmenorrhea of female friends.

Durian is rich in polyphenols and vitamin C, which have antioxidant and anti-aging effects. In addition, durian is also rich in dietary fiber, which promotes intestinal peristalsis, so as to achieve a laxative effect.

Durian is a high-energy fruit, and eating durian can quickly provide energy to the human body. The sugars contained in durian are easy to digest and absorb. Durian contains protein, fat.

Vitamins and minerals. It can supplement the nutrients that the human body lacks. Eating durian can relieve menstrual cramps, durian is hot and can dispel cold and pain.

Regular consumption of durian can strengthen the spleen and qi, nourish the kidneys and strengthen yang, and promote blood circulation.

Warms up the body. Durian is medicated and warm, and has the effect of invigorating blood and dispelling cold. Durian can improve blood circulation, so it is more suitable for women with cold and dysmenorrhea and people with spleen and stomach deficiency.

The durian peel is the white part of the durian next to the shell, which has the effect of nourishing yin. It is very popular to use the white peel part to make chicken soup in the Liangguang area, which is delicious and has the effect of nourishing blood and qi, nourishing yin and reducing fire. Durian kernels, after drying, add some lean meat or chicken to make soup, which has the effect of tonifying the kidney and strengthening the spleen.

Durian contains a large number of amino acids, many of which can be synthesized and deployed with precursor substances of the body's immunity, these amino acids can be synthesized under certain conditions to improve the body's immunity protein, thereby improving the body's immunity, in fact, the body's immunity is mainly composed of protein, many immune factors are synthesized from protein, so eating more durian can help immunity to a certain extent.

I especially like to eat durian, and the smell is really fragrant. Durian is known as the "king of fruits", and there is a saying in the folk that "one durian tops three chickens". Although there is quite a controversy about the taste of durian, its nutritional value is very rich.

Durian meat contains 11% starch, 13% sugar, 3% protein, as well as fat, vitamin C, calcium, iron, phosphorus and other trace elements. Durian husks boiled in bone broth are good tonics, and the pits and inner pulp are often used to stew chicken soup, which can replenish qi and remove stomach cold, and can also be used as a nourishing soup for women. Although durian is rich in nutrients and has the effect of strengthening the spleen and qi, and invigorating the kidneys and yang, it should not be eaten more at a time.

It is best to eat no more than two cloves a day, excessive consumption of the stomach can not be completely absorbed, easy to cause fire, if you eat too much durian, you can eat a few mangosteen to defeat the fire, but also drink more water to promote digestion.

The nutritional value of durian is extremely high, and regular consumption can strengthen the body, nourish the spleen and qi, and nourish the kidneys and yang, and is a fruit with great nourishing effect. At the same time, durian has the property of heat, so it can invigorate blood and dispel cold, relieve women's menstrual pain symptoms, and is especially suitable for women who suffer from menstrual cramps. At the same time, it can also improve women's abdominal coldness and promote the rise of body temperature, which is an ideal tonic for people with cold constitution.

Durian has a high nutritional value, is rich in vitamins, has sexual heat, can promote body temperature, improve abdominal coldness, can also be appetizing, increase appetite...

Eating durian can not only replenish the energy and amino acids that the body needs. The durian skin has a thin layer of white flesh that can be gently scraped out with a spoon, and the stewed duck meat is not only fragrant, but also very nutritious.

Durian has a great tonic effect, especially for the infirm after illness and postpartum women, it is more appropriate to eat more. In addition, durian has the effect of invigorating blood and driving away cold, which has a relieving effect on women with stomach cold and dysmenorrhea.

Durian has high nutritional value, nourishes the spleen and qi, nourishes the kidney and strengthens yang, and is a fruit with great nourishing effect. Durian is hot, so it can invigorate blood and dispel cold, relieve women's menstrual pain symptoms, and it is said that it can also improve abdominal coldness and promote the rise of body temperature, which is an ideal tonic for people with cold constitution

Durian is the king of fruits, durian is a well-known high-quality fruit, rich in a variety of vitamins, quite rich in nutrients. The durian is a treasure all over the body, and its husk is a good tonic for boiling bone broth, and the nutritional value and medicinal value of its kernel are even more remarkable, and it is regarded as a treasure by the originators.

It can strengthen the body's resistance.

Relieves menstrual pain in women.

Durian is a high-energy fruit, and we have a saying among the older generation here, which is called one durian with ten chickens. It can be seen that the nutritional value of durian is very high.

What are the benefits of eating durian?