When you drink water, what can you soak in the water, and it is good for your health!

Modern medical research has shown that wolfberry contains betaine, carotene, thiamine, riboflavin, niacin, vitamin C, calcium, phosphorus, iron and other nutrients and minerals. Animal experiments have proved that wolfberry has the effect of lowering blood sugar, which is beneficial to diabetics. It has the effect of inhibiting the deposition of fat in liver cells and promoting the regeneration of liver cells, protecting the liver; It has the effect of lowering blood cholesterol and can prevent the formation of atherosclerosis. In addition, wolfberry can also enhance human immunity, promote hematopoietic function, and prevent anemia.

Goji berries are kidney wolfberry deficiency effect focus on tonifying the kidney, treating kidney deficiency and low back pain, kidney deficiency and low back pain can be selected wolfberry sheep kidney soup: 30 grams of wolfberry, a pair of sheep kidneys, add water to stew, drink soup to eat kidney. Goji berry blood tonic can be used wolfberry blood vine drink:

Take 20 grams of wolfberry, 15 grams of chicken blood vine, and decoction in water. Goji berries take 50 grams of wolfberries and 1 sheep brain, put them in a container, add salt, green onions, ginger, cooking wine, and steam them through water. Add a little MSG to eat.

The use of wolfberry longan porridge has a good effect on blood deficiency and insomnia. Take 10 grams of wolfberry, 15 grams of longan meat, 4 red dates, 100 grams of japonica rice, wash and add water to boil porridge and eat. Drinking wolfberry chrysanthemum tea often can have the effect of nourishing the liver and brightening the eyes.

Take 15 grams of wolfberry and 10 grams of chrysanthemum, brew with boiling water, and drink without tea. 60 grams of wolfberry, 12 walnuts, 100 grams of small black beans, add water to boil the thick juice, put it in the refrigerator, and take 30 ml in the morning and evening every day. Goji berry beauty 500 grams of wolfberry, 150 grams of rehmannia root, a total of fine grinding.

Take 15 grams each time, 3 times daily. Goji berries are most suitable for eliminating fatigue, and wolfberries can prevent arteriosclerosis and prevent aging; It also has the effect of warming the body. Amazing results!

Goji berry is a plant with strong vitality and energy, which is very suitable for relieving fatigue. It can promote blood circulation, prevent arteriosclerosis, and prevent fat accumulation in the liver; In addition, the various vitamins, essential amino acids and linolenic acid contained in goji berries work in a comprehensive manner, which can promote metabolism in the body and prevent aging. Goji berries can be used in three parts:

Goji leaves can be used to make goji berry tea for drinking; The red fruit of goji berries can be used for cooking or making tea; The root of wolfberry is also known as the skin of the bones, and is generally used as a medicinal material, so it can really be called the best use of things. And long-term consumption of wolfberry or drinking wolfberry tea will not have ***. Its medicinal effect is very wide, with antipyretic, diabetes, cough and phlegm and other effects, and the wolfberry root decoction after drinking, can lower blood pressure.

As for wolfberry tea, it has various effects such as physical deficiency and coldness, coldness, stomach strengthening, liver and kidney diseases, tuberculosis, constipation, insomnia, low blood pressure, anemia, various eye diseases, hair loss, stomatitis, skin care and so on. However, because the effect of goji berries on warming the body is quite strong, it is best not to eat goji berries if they have high blood pressure, are too irritable, or those who eat a lot of meat on weekdays and cause their faces to glow. On the contrary, if you are weak, have a common cold, and have poor immunity, it is best to consume it every day.

This is something different to brew depending on the season. Specific answer: It is recommended that you search online or ask a doctor.

Goji berries** honey**.

Longan, wolfberry, licorice and the like.

Orange peel, wolfberry, chrysanthemum, lemon, hawthorn, saffron, monk fruit and other soaked water is the best for the body; Because they can promote blood circulation in the body, accelerate metabolism, replenish qi and blood, beautify and nourish the skin, and can improve our body's immunity.

Astragalus, chrysanthemum, wolfberry, red dates, bitter gourd, lemon, honeysuckle, these things are good for the body to drink in water. Because these things have medicinal properties, they can play a role in reducing fire and can also maintain the health of the body.

Lemon, honeysuckle, bitter gourd, chrysanthemum, wolfberry, astragalus, these things soaked in water to drink, have certain benefits for the body. Because these things can play a role in reducing fire, and there are other benefits for the body.

Astragalus, chrysanthemum, wolfberry, red dates, bitter gourd, lemon, honeysuckle, these things are good for the body when you drink water. Because these things have medicinal value, they can play a role in reducing fire and maintaining good health.

Tangerine peel, wolfberry, red dates, ginger slices, brown sugar, lemon slices, soaked in water may be very good for our body. Because these things are all beautiful and nourishing, and they can also replenish blood together.

Tea can be soaked in water, wolfberries can be soaked in water, orange peel can be soaked in water, longan, red dates can be soaked in water to drink......There are many things that can be soaked in water and drunk, and the most important thing is to look at your physical condition to be able to drink healthily.

1. You can make tea and drink

2. Soak wolfberries in water to drink

Middle-aged people's favorite thing to do is to soak wolfberries in a thermos cup, wolfberries are good for the kidneys and liver, and the health of middle-aged people is worrying. In our family, I make wolfberry water for my lover to drink every day, and I choose black wolfberry from Ningxia, which has a better nutritional effect.

3. Soak tangerine peel in water to drink

The production of tangerine peel is also very simple, as long as we wash the orange peel we have eaten, and then put it in the sun to dry, let the moisture of the orange peel dry, and then put it away, this is the tangerine peel, put it in boiling water to soak it, it tastes slightly bitter, but the effect is great. In the spring, the fire is relatively strong, and we can drink a little tangerine peel to soak in water. Tangerine peel has many functions, you can crush it, and make it into a small pillow in the future, which can wake up the brain, and has a fragrant smell.

4. Soak longan red dates in water and drink

Longan red dates can also be soaked in water, red dates have many effects, can replenish blood, longan also has such an effect, and at the same time is good for the heart. If you feel that your heart is not good, you can often soak it in water with longan red dates and drink it. However, longan and red dates are sweeter, so if you have diabetes, try not to drink too much.

There are many things that can be soaked in water and drunk, are they suitable for your physical condition? Be sure to consult a professional doctor and health care practitioner. No matter which method is used to maintain health, it cannot replace the medicine for specific diseases.

Black wolfberry, which grows in the northwest frontier, has a strong anti-aging effect, and can be soaked in water and drunk is relatively little known.

Bamboo leaves, bamboo leaves soaked in water have the effect of clearing heat and removing fire, or soaked in water with green plums, and then add some rock sugar, sweet and sour, and the taste is also very good.

Honeysuckle fat sea can be soaked in water to drink, especially if the throat is uncomfortable, and soaking it when there is fire can play a good role.

There are a lot of them in my hometown, such as pepper soaked in water! It works very well when you have a cold, but the temperature is not good, and there are things like orange peel, which many people don't know.

I really don't know what to drink about making tea from tree bark, I've seen pickled cherries in previous classical works, I personally don't like sweet and salty things, and cats who have eaten coffee beans pull, and it's very expensive.

As a girl who loves health, of course, all kinds of herbal teas are indispensable! It's delicious and healthy

In fact, if you want to quench your thirst, it is best to drink plain water, and other drinks may make you thirstier and thirstier the more you drink.

In addition, there are all kinds of tea, which is not as light as boiled water, and healthy, so let's introduce the materials suitable for soaking in water.

Lemon soaked in water has a relatively high VC content, which has the effects of antibacterial and improving immunity. Lemon water contains a lot of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones.

Lotus leaf soaking in water has a good improvement on the "three highs", namely high blood pressure, high blood lipids, and high cholesterol.

Goji berries soaked in waterGoji berries have good anti-aging effects. Drinking water regularly can delay facial aging and improve wrinkles.

However, it should be noted that people with yin deficiency are easy to get angry when eating wolfberry, and if you have a cold, fever, diarrhea or inflammation in the body, it is best not to eat wolfberry.

Peppermint soaked in water. Peppermint cools and moistens the lungs, and has the effects of refreshing and relieving depression, reducing inflammation and relieving itching. Peppermint water is especially suitable for drinking after a workout, and a small glass can quickly quench your thirst.

Peppermint leaves can also prevent bad breath, especially bad breath caused by spleen and stomach disharmony.

Chrysanthemum soaked chrysanthemum, honeysuckle, jasmine soaked together, can clear heat and detoxify, prevent and treat wind, heat and cold, sore throat, carbuncle and so on. Brewing a cup of chrysanthemum tea to drink it can make the symptoms of eye fatigue subside.

Honeysuckle soaking in waterDrinking honeysuckle water can eliminate itching.

Dandelion soaked in waterDandelion contains trace elements, which can improve facial pigmentation. Dandelion also has the effect of reducing swelling and dissipating knots.

American ginseng soaked in water can promote the synthesis of various proteins and effectively inhibit the growth of cancer cells.

Rose soaking water for a long time to drink roses, can relieve oiliness, reduce the accumulation of body fat, many women have dysmenorrhea, menstrual irregularities, by drinking rose tea, women's qi and blood will gradually be smooth, menstrual common gray complexion, physical discomfort, will be greatly improved.

I am Ziqi, who focuses on eating and researching food therapy and health, sharing delicious food that produces a healthy and good complexion, welcome to follow!

Answer: Lotus leaves soaked in water quench thirst and are healthy. The water soaked in the lotus leaves is very refreshing, giving people a refreshing feeling. And it is also very good for our body to drink consistently.

Generally, you can use lemon or hawthorn to soak in water, so that the water soaked out is sweet and sour, and the VC content in it is very rich, and the hawthorn is very flavorful, and it is very healthy to drink a cup before meals.

Drinking more plain water is good for the body.