Do you think you can gain anything from practicing sports physically and mentally?

What is Sports? It's a way of life!

Your sweat is flowing freely, you are surpassing everyone around you, and your body is infinitely vibrant. That's the benefits of sports.

I never exercised 04 years ago, and after two years of fitness, I realized the perception and significance of exercise for a person, your life, and life.

I ran 400, I was tired, now I can run 5000, 10000 on the playground, it's tired, it's sweating, but it's comfortable.

Physical exercise can effectively help the human body grow, carry out a balanced coordination effect on the major organs of the body, and also make people mentally energetic.

That's good. Exercise.

You can also call it making friends.

You may not see anything in a short period of time, but if you keep persisting, you will feel that your physical fitness is really good. When I first went to college, I was a little fat and went to the gym with my classmates, she is a very good physical fitness, she will do a lot more exercise than me every day, and she will urge me to do it, about 5000 meters of treadmill every day, 100 sit-ups, 50 back ups, riding a bike, and she will lose weight after a few months, and her spirit is better.

It's good, exercise and make friends.

Hehe, what I get is tired. Especially after the 400-meter run, I almost wanted to die.

Usually fitness, if you master a good degree is not tired, you can choose jogging, so that the muscles can carry out aerobic breathing, which is more beneficial to the health of the body, and it is best to adjust the breathing rate, the effect is better.

Exam-oriented education has no effect at all. on formalism.

Faith can be obtained. That's a spiritual uplift.

It can make our learning more helpful, exercise our physical health, make us grow more healthily, and improve our physical fitness. This is how sports help us personally, and sports can improve our physical fitness, can improve our physical functions, can enhance our immunity.

It can enhance our physique, make our thinking more wonderful, relieve our stress, make us very happy, and make our thoughts very positive.

Let us grow better, have a healthy mentality, let us study harder, have a heart that is not afraid of hardship, sports can relieve stress, can exercise.

Personally, I didn't like sports much in junior high and high school, and every time I went to a corner in physical education class, I was very thin, and I didn't even weigh 100 pounds when I was a freshman.

After entering the university, I was very sick because I was very poor, and I had to cough for a month or two when I had a cold, which was really annoying.

Moreover, the body is too thin, there is no meat, and there is no fat muscle, so I want to exercise and increase the amount of exercise.

Looking back, I don't like to play basketball very much, and I don't have much strength in my arms. When I was younger, I played a lot of badminton. It's not easy to operate alone. In the end, it's still running.

When I was a freshman, I had morning exercises, and I got up every day to run for a while, and then I did radio gymnastics before dawn. Whether you want to or not, someone urges you, and someone in the bedroom also checks.

So at first, I was actually forced to exercise, but then I somehow fell in love with running. Sometimes it's morning, sometimes it's night, but most of the time it's night, an hour or two before the dormitory closes, I go to the playground and run about a dozen laps, and then do push-ups and sit-ups on the spot.

At first, I didn't feel any big feelings, but if there were any obvious changes later, the main thing was that I rarely got sick, and I basically didn't have a cold or anything, even if I had a cold once a year, I got better quickly, and I wouldn't be implicated for months like before.

At the same time, I feel that my appetite has increased a lot, and for a while I was actually very anorexic, and I always felt that I didn't want to eat anything, and I think this is also the reason why I used to lose weight. Later, after the amount of exercise every day went up, I felt that the amount of food also went up, and I was always hungry very quickly, and I was hungry not long after eating.

At the same time, as I told them before, I like to go for a run whenever I'm happy, and go for a run when I'm not happy. It's as if running has become a way to regulate your emotions. No matter what the situation, run a step, sweat, and then you will feel at ease.

I guess it's all because exercise brings me a lot of happiness.

Yes, exercising can keep your mood happy, make your body healthier, not easy to get sick, have a good spirit, and improve your body's immunity.

I think physical exercise has great benefits for my physical and mental health, and it has also helped me solve a lot of difficulties, and at the same time, it has also made me more perseverant, made my physical fitness better, made me less prone to illness, made my body and mind healthier, and made my physical fitness better.

It can enhance the body, it can also improve immunity, it can also promote physical function, it can increase motor skills, and it can promote physical development, and it can also promote gastrointestinal peristalsis.

It can promote physical and mental health, can help the better development of the body and mind, can make people develop more comprehensively, can make people pay more attention to physical and mental health, can make people better understand physical and mental health, this is the role of physical exercise.

It has a great effect on my physical and mental health, allowing me to have a very healthy body, improving the body's immunity and resistance, and then it can also make me more cheerful, and at the same time, I can also develop a very good living habits, improve my physical fitness, and also promote the development of mental health.

There are three psychological qualities that children who play sports.

First of all, athletes are a group of people who know how to compete. Sports games are inherently competitive, and athletes are born to be good at competing and love to compete.

Secondly, athletes need to know how to work as a team. Even individual events, such as table tennis, gymnastics, diving, track and field, etc., also require teamwork, because a team has coaches, nutritionists, sparring partners, etc., and only if every link is excellent, it is possible to achieve a high level of competition.

As long as human society exists, competition and cooperation are the eternal themes. That's sportsmanship! There is competition between people, and there is competition between countries, and it is impossible to win by one alone. And in athletes, it's both.

Why do people who come from athletes tend to stand out in society? They have an unbreakable confidence and charisma. A team that can win must also be a team that has experienced many adversities, and inevitably has had disappointments, fears, doubts, and frustrations, ......Especially on the ever-changing playing field.

In the case of falling behind in the competition, the core characters must abandon distracting thoughts, must not be entangled in the mentality of "really miserable, really unlucky", nor can they delusionally decide everything in one fell swoop, but concentrate on thinking about the next ball in order to grasp the opportunity to win back. Such opportunities are often fleeting and must be captured with a high level of attention. This is exactly the quality that a successful person should have.