What kind of experience is it like to feel like you will gain weight when you drink saliva?

Obesity is not only the cause of eating too much or exercising too little, but also the metabolism and operation of the body inside the body. When the body's blood and energy are insufficient, there is not enough energy to excrete the waste products inside the body, and these garbage gradually accumulate, and people will slowly gain weight. That is to say, the body's metabolic level is too low, resulting in the body consuming less calories than the calories intake, and the calories that cannot be metabolized accumulate in the body, and the body will gradually gain weight.

When the spleen capacity is insufficient, the body's ability to transport water will be reduced, and the garbage in these water cannot be excreted from the body, and it will accumulate inside, which will make people fat.

Almost all fat people are distressed and irritable, that is, it is difficult to walk, to do things, to get up, to go up and down, and so on. It was torture for them. Although they always want to **, and even use a lot of methods, the final result is still not ideal, and even in the end, some of them lose more and more weight, so they have to give up their ideas and go with the flow and resign themselves to fate.

Of course, there are also those who have achieved the best effect in the right way. But after all, it is only in the minority, not in the majority. In fact, the reason for gaining weight is caused by many factors, and most of them are related to your diet and lifestyle habits.

For example, people who usually love to eat high-protein food, people who love to eat animal offal, people who love pork, mutton and beef, people who love ginseng and bird's nest, people who love to eat turtle king, and people who love to drink beer, love to eat lard, love to eat chicken, duck and fish, etc.

In fact, we can neither eat fat in one breath nor become thin in one breath. When you choose to skip dinner after a busy day, your stomach is prone to obvious hunger, which can easily cause dizziness, fatigue, and weakness. Even if you can see a big change in your body in a short period of time, it may cause harm to your body, and the gains outweigh the losses.

If you want to lose fat, it is recommended to distribute the total calories you can consume in a day in a few meals from morning to night, on the premise that the total calorie intake does not exceed the amount consumed. Many people know that the consequences of dieting are just that! Awesome **!

As the saying goes, ten years of work, three minutes of fat. At the moment, starvation is a sin of your own making, and overeating will ruin you.

I have a deep understanding of gaining weight, I was the heaviest 240 in July 18, and I belonged to the kind of meat powder that I had to shake when I walked, and I liked to eat more at that time, but after 3 months of insistence on exercising, I lost weight to 190 (height 180), and I still insist on exercising. Fight for around 170. There are several experiences of gaining weight, the first of which is that it is not good for your health.

It is easy to get moderate to severe fatty liver, and the three highs are also easy to find. If you have a bad image, some people will laugh at you, and you may sometimes have low self-esteem.

Some people eat a lot of vegetables, fruits, but they are not necessarily high in calories because these foods are relatively low in calories; Someone eats very little, and you ask her what she eats? Cakes, pizzas, ice cream. Naturally, the calories are not low.

Different diets provide different nutrients and calories to the body. When you're complaining about why you're "getting fat when you drink saliva", your friends might be sweating and running in the gym; While you're waiting for the elevator, your friend may be climbing the stairs. Take a closer look at your slender friends, do they move a little more than you every day?

Judging from the description, the patient's obesity and other conditions are related to the patient's physique. It is a genetic factor, and the patient's obesity is related to the patient's diet, nutrition, and exercise. It is recommended that at present, you should pay attention to a light diet, do not eat too much fatty and greasy products, etc., and participate in more physical activities when shouting at the same time, which will help improve symptoms.

I wish you good health. This has to do with genetics. If the father in the family is thinner, then the chances of the offspring becoming thinner are quite high.

Related to exercise, the intake of fat and the total amount of body consumption are basically balanced, and there is no weight gain. It is related to gastrointestinal function, has a low ability to digest and absorb food, cannot be converted into nutrients required by the human body, and cannot gain weight.

<> is related to stress. With the acceleration of the pace of modern life, people's psychological pressure has generally increased. Anxiety can lead to digestive disorders, increased basal metabolism, and no fattening.

Is that clear? In the circle of weight loss, there seems to always be such a mystery: why do some people eat Zheng Hui's snacks all day long without stopping, and they can't get fat when they eat crazy?

Why do some people look like kung fu pandas when they are as fat as they eat small snacks? The body of change is like a reservoir. The daily food intake is the amount of water poured into the pool, and the amount of energy expended in daily life and activities is equal to the amount of water discharged from the pool.

More in and less out, if the water is full, it will overflow, and people will slowly become fat; Less in and more out, the figure will naturally become slimmer and slimmer.

And in the case of consuming the same amount of food, those who consume more energy have more empty reservoirs and lose weight faster. The direct factor that determines daily energy expenditure is basal metabolic rate. As long as people are alive, they have breathing, blood pressure, and heartbeat, and they need energy to maintain basic life activities all the time.

This energy requires basal metabolism, which comes from diet and is measured in calories. But basal metabolism varies from person to person, depending in part on sex, age, and even genetics and genetics. For example, men's basal metabolism is faster than that of women, young people's basal metabolism is faster than that of older people, and so on.

There are several reasons why you may be ** all the time but still fat:

Lack of exercise: It's not just about diet control, it's about burning off excess energy through exercise.

Not getting enough sleep: Lack of sleep causes the body to produce a hormone called cortisol, which increases appetite and lowers metabolism, which can lead to weight gain.

Slow metabolism: Some people are born with a lower metabolic rate, which means they need to consume less energy than others to keep their bodies oozing healthy.

Mood and stress: Stress and emotional issues can cause people to overeat or choose unhealthy foods, which can lead to weight gain. Cong banquet liquid.

If you feel that you have grown meat when you drink saliva, it may be because your body is dehydrated, and at this time, the body will retain water, resulting in weight gain. It is recommended that you maintain adequate water intake, drink at least 8 glasses of water a day, and avoid foods high in salt and sugar, which can help reduce the risk of edema and weight gain.

1.It may be that the diet is not very reasonable, and the diet structure and eating time need to be adjusted.

Always**? Is it really a lifelong career, not just talking, a reasonable diet, continuous exercise should be done every day, every week, every month, maybe focus on the present, don't think about the number of weight loss, the mood will be more happy and exciting?

The dampness is too heavy, drink some tea to clear away heat and dampness, strengthen the spleen and replenish qi. Shennong Jinkang's light wet tea is specially dehumidified**.

It's a complex process that's not only related to diet and exercise, but also influenced by many other laughing factors. Here are some of the reasons that can cause **difficulty:

Unreasonable diet: Sometimes people limit their food intake in order to avoid nutrients, which reduces the metabolic rate and makes it more difficult.

Lack of exercise: If you only go on a diet without proper exercise, you may lose muscle mass, your metabolic rate will decrease, and your body will burn fat less efficiently.

Stress: In situations of stress, the body releases a hormone called cortisol, which increases the amount of fat stored by the body, making it more difficult.

Lack of sleep: Lack of sleep may affect hormone levels in the body, which can affect metabolism and appetite control, leading to difficulty.

Heredity: Some people are born with a lower metabolic rate, and their bodies will store fat more easily, leading to difficulties.

It is recommended that people should adopt scientific methods, including a reasonable diet, moderate exercise, maintaining good sleep quality and controlling stress. In addition, you should follow the advice of your doctor or professional instructor. If you have tried multiple methods and still cannot succeed, it is advisable to seek help from a doctor.

I'm in the same situation as you, I drink bud tip tea with fat loss meal is effective, I have been drinking it for three months now, and it's not bad.

Easy to gain weight, drink water to gain weight, thin people don't grow meat no matter how they eat.

You absorb well and have good gastrointestinal function.

Human physique is greatly affected by parental genes, there are two genes in the human body that can control people's "thermogenesis mechanism", and the fat or thin of the human body is determined by the difference between these two genes, that is, these two genes directly lead to some people are born not fat, and some people will be fat when they drink water.

Drinking water and drinking fat are all virtual meat, it is easy to lose weight, drinking water to be able to drink fat and drinking water habits are related, drink water in large gulps, do not drink water, so in the long run, you will become fat.

Because you are prone to obesity. Because your body's metabolism is relatively slow, you can adjust your physical condition in order to **.

Drinking water will not make you fat, and the reasons for drinking water to get fat are too little exercise, sedentary life, and obesity caused by congenital factors and genetic factors.

Because everyone's physique is different, and everyone's basal metabolic ability is also different, no matter how fat or thin, you must eat a reasonable diet and don't overeat.

Everyone's physique is different, and everyone's lifestyle is also different, so it can't be discussed together. You see people eating wildly, but she may do a lot of exercise after eating, and eat some low-calorie food, so she will naturally not gain weight.

I think it's because everyone's physique and absorption capacity are different, so some people eat wild and don't get fat.

Sometimes the answer is already engraved in the genes. In fact, some people have such a gene, that is, the gene that specializes in obesity, these genes will help our body's metabolism to regulate, control the accumulation of fat in the body, so some people eat a little more, fat will quickly accumulate in the body, so it is easier to get fat, and the more you eat, the fatter you get; And if you don't have this obesity gene, you won't be so easy to gain weight, at least after an overdiet, you won't be able to see fat for a while. In fact, it may also be caused by the difference in stomach and intestines.

Those who have a fat-prone physique may have a stronger digestive function of the stomach and intestines, so that the stomach and intestines will quickly digest a little food, convert energy into fat and accumulate it in the body, of course, the more you eat, the more you will absorb, but you should be more fortunate at this point, because your digestive function is better. And those who only eat not fat, the digestive function is relatively poor, the stomach has not had time to digest the food eaten, has been excreted, so that naturally there will be no meat, but the consequence of this situation is that the nutrition has not had time to fully absorb, so the physique will be relatively poor, easy to get sick, will often appear indigestion.

Basic metabolic causes: The food we eat every day is converted into energy for the body to consume. Eat more, consume less, and the excess calories are converted into weight.

In other words, whether it is ** or gain weight does not depend on how much you eat, but on the balance between intake and consumption! Calorie intake comes from food, which is relatively easy to manage. And consumption is quite elusive - most of the calories consumed are used to meet the basic life activities of the human body, which is called "basal metabolism".

The calories consumed by daily activities and exercise usually only account for about three to a quarter of the total consumption. And people who "can gain weight by drinking water" are because the basal metabolic rate is too low.

Why do you get fat when you drink cold water?

1. Genetic inheritance.

Generally speaking, if you drink boiled water, you will gain weight, basically due to genetic inheritance, if there is an obesity gene in the family, it is easy to gain weight. For example, some people have paid attention to controlling their diet when they find that they are **, but their weight has not changed much, or even fatter, which is what we often say that drinking water will make you fat, in fact, most of this situation is caused by genetic inheritance.

2. Low basal metabolism.

In addition, if the basal metabolism in the human body is low, there will also be a situation where you will gain weight by drinking boiled water, but fortunately, the basal metabolism can be improved.

3. Edema. In addition, in addition to genetic problems and low basal metabolism will cause people to gain weight when drinking boiled water, there is also a kind of obesity that is actually edema, in response to this situation, everyone should pay attention to the fact that you must not drink water before going to bed at night, and at the same time, you can usually eat more red bean barley and other foods that help to remove edema, first go to edema, and then carry out **, which will be much easier.