What should I pay attention to when smoking and drinking alcohol regularly?

Pay attention to vitamin supplements! Eat more fruits.

Smoking and drinking can easily lead to a lot of lung fire and liver fire, so you should eat more things that are on fire. Usually you can use lemon slices to soak in water to drink, which is very effective.

Proper physical exercise! Sweating helps detoxify the body. Lung capacity decreases when you smoke, and aerobic exercise such as ball and running improves lung capacity.

But don't do strenuous exercise right after smoking, it's easy to get pneumothorax! Don't smoke immediately after exercising, wait at least 20 minutes, otherwise the damage to the lungs will be greater.

It's right to be happy like a fairy with a cigarette after a meal, but don't smoke immediately after eating, it will be more harmful to the body.

Don't smoke right away in the morning, at least drink a big glass of water and fire after breakfast. Don't smoke 20 minutes before bedtime.

I don't know about you, but it's recommended not to drink too often without socializing, it's too hurtful!

In addition to fruits and vegetables, you can eat seafood often, especially sea cucumbers! Good for the body!

Wishing you good health!

1.People who smoke regularly should take foods rich in vitamin C, such as oranges, oranges, lemons, tomatoes, etc.

2.Smokers should drink more tea, the smoke contains a radiation agent that is harmful to bronchial and lung tissues, and tea has the ability to resist radiation.

3.Smokers should eat more foods rich in vitamin B2, such as animal liver, eggs, milk, lean meat, spinach, fruits, etc.

4.Smokers can appropriately supplement with iron-rich foods such as animal liver, meat, and kelp. Legume.

5.Smoking may also lead to cardiovascular diseases, so you should drink persimmon leaf tea often and eat more fish and roe.

Be careful when drinking alcohol:

1. Remember not to drink alcohol on an empty stomach, as it is easy to get drunk and hurt your body.

2. Drink as much as you can, never too much;

3. Generally eat hot pot and buffet or skewers or something, don't eat meat, eat some vegetables, eat some rice or stomach medicine, such as: Martinling, 4, it is said that eating some clear vegetables before drinking alcohol is helpful for health, I don't know if it's true, but you can give it a try.

5. After the party, eat something to extinguish the fire. For example: Banlangen.

I wish you good health.

Let me tell you, you should eat more mushroom food when you smoke often, and put some chrysanthemums when you usually drink tea, which can clear your lungs.

If you drink alcohol regularly, you can take some liver protection tablets or kidney protection drugs regularly, and measure your blood pressure regularly.

Smoking is not good, brush your teeth more, and try not to suck into your lungs when you smoke, so that it will hurt less, but it's better to quit, drink bars, and don't drink too much at once I don't think drinking alcohol is as bad as smoking.

Since you can't break it, don't worry too much! Be careful not to smoke fake cigarettes. Drink to the fake bar!!

Pay attention to what else to look out for! Isn't it just less smoking and less drinking! ~

Eat more foods rich in phosphoproteins! In particular, the livers of poultry and fish. Don't eat eggs! Drink plenty of water.

Eat plenty of foods rich in vitamin C to ensure that the liver is not oxidized.

Drink more tea and sweat during exercise.

Hello, health guidance: the health of people who smoke and drink alcohol regularly, it is recommended that the best thing to eat is to drink less alcohol and smoke, or to quit, if not, to eat more fruits, supplement vitamins, and to exercise moderately.

Pay attention to protect the stomach when drinking alcohol for a long time, as alcohol damages the gastric mucosa.

1. Long-term smoking and drinking will lead to narrowing and thinning of blood vessels, high blood lipid concentration, blood hypoxia, poor blood flow throughout the body, and increase the risk of cardiovascular disease. For example, coronary heart disease, arteriosclerosis, myocardial infarction, cerebral infarction, etc.

2. Long-term smoking will lead to yellow teeth, black teeth, periodontitis and other oral diseases, and the mouth is full of smoke and tar smell.

3. Long-term smoking and drinking will lead to frequent insomnia, affecting sleep quality, frequent coughing in the second half of the night, and long-term such will lead to neurasthenia.

4. Affect the body's absorption of vitamins and minerals. For example, it destroys the loss of vitamin C in the body, which causes the corresponding nutrient deficiency.

5. Easy to be emotionally impetuous, dry mouth, and unable to concentrate on things, resulting in a decline in willpower and increasing the risk of Alzheimer's disease.

6. Affect insulin secretion, lead to increased blood sugar and blood lipids, and easily cause diabetes; At the same time, not feeling hungry may also lead to anorexia.

Regular smoking and drinking conditioning:

1. Eat more fruits and don't smoke.

Smoking increases the risk of cardiovascular disease, cancer, and respiratory diseases. If you can't quit for a while, you should eat more fruits and vegetables such as carrots, kiwifruit, grapefruit, spinach, navel oranges, eat fish, and drink green tea often to reduce the harm of smoking. Men usually eat less fruit and should be taken care of.

2. Prevent irregular life.

Middle-aged men at this age have a lot of work pressure, and it is already commonplace to be busy with work, but housework should be busy and orderly, use your brain to prioritize, make reasonable use of time, and improve work efficiency, which is a scientific and desirable way. Instead of relying on overtime to make the body tired to the extreme, this not only makes the work speed not enough, but also seriously endangers the health. In the long run, "lifestyle diseases" such as high blood pressure, heart disease, and diabetes will come to your door.

The above content reference:

People's Daily Online-Smoking and drinking alcohol are actually prone to this kind of cancer! Most people ignored it!

Volkswagen Network - Smoking + Drinking The "killer" of the stomach

Second-hand smoke is more harmful to the human body, and long-term exposure to second-hand smoke may lead to the risk of cancer.

Prolonged exposure to secondhand smoke can lead to an increased risk of upper respiratory tract infection, which can lead to symptoms of poor breathing and coughing, as well as the possibility of thick sputum.

In addition, after inhaling harmful gases for a long time, it may cause gastrointestinal damage and increase the risk of cancer.

If you want to quit smoking and drinking, you must first develop strong willpower, the confidence to win, and perseverance and patience. In the onset of tobacco and alcohol addiction, you can divert your attention in time, but pay too much attention and do not rush to achieve results, you can follow the principle of gradual and gradual reduction. If necessary, alternatives** can be used, and you can also seek help from family and friends.

We all know that heavy smoking and frequent alcohol abuse can bring great harm to our health, and may induce respiratory diseases, liver diseases and many other adverse diseases in the long run. Therefore, for people who have bad habits of smoking and drinking, they may want to quit as soon as possible, but they do not know what method will be effective. So, how do you quit smoking and drinking to be successful?

1. Cultivate firm willpowerIf you want to completely quit smoking and drinking, you must rely on self-control, so cultivating firm willpower is very important for it. Smokers and alcoholics need to clearly understand the dangers and make up their minds to quit smoking and drinking, build up the confidence to win, and never give up easily. Because quitting smoking and drinking is a long-term battle that may take a longer period of time to succeed, perseverance is essential.

2. The process of shifting attention to quitting smoking and drinking is bound to be painful and difficult, especially when smoking and alcohol addiction occur, and there may be an urgent desire to smoke and drink. At this time, you need to divert your attention in time, you can go outside to play or listen**, etc., which will help you forget the idea of smoking and drinking, and stick to it to reduce the appearance of smoking and alcohol addiction.

3. It is more difficult to follow the principle of gradual abstinence from smoking and alcohol at once, so you can follow the principle of gradual and gradual reduction. It is recommended to gradually reduce the amount of cigarettes smoked and the amount of alcohol consumed each day, and not to rush into success, which not only reduces the chance of withdrawal reactions such as chest pain, but also helps to achieve successful withdrawal.

4. The use of substitution**substitution** can play a vital role in promoting the cessation of smoking and drinking. It is recommended that nicotine sprays, nicotine gums or nicotine patches can be used under the guidance of a medical professional, which can help quit smoking by replacing the ingredients of cigarettes. However, it is important not to rely too much on it, and to control the number of uses and the amount of use.

5. Other ways to quit smoking and drinking, you can seek help from family and friends, so that they can always supervise and encourage themselves. However, it is best to avoid the use of drugs to help you quit, otherwise it can have a detrimental effect on your health.