What food is good for night shifts? What is good to eat on the night shift

Now it's cold, and it's hard for people on the night shift. Eat something high in energy and calories during the night shift. Milk, meat, eggs, fish. The food for the salad was also good. The salad is highly nutritious and delicious.

1. Red jujube wolfberry water If you often stay up late, it is easy to lead to qi and blood deficiency, it is recommended to drink a little food like jujube wolfberry water that can nourish blood and qi, so as to alleviate the damage caused by staying up late to the body.

Chrysanthemum tea People who often stay up late are prone to liver fire, so it is recommended to drink a little chrysanthemum tea to dispel liver fire, and it can also relieve the eye discomfort caused by staying up late.

Green Tea Drinking a little green tea in moderation during the night shift can have a refreshing effect, and green tea also has an anti-aging effect, which is very suitable for night shift people.

2. Vitamin A People who often stay up late need to supplement vitamins in time, especially vitamin A, vitamin A can play a certain role in protecting eyesight, and people who work night shifts often feel eye fatigue. Carrots, fish, and spinach are rich in vitamin A, which is very suitable for night shift workers.

Vitamin C People who often stay up late will lose too much water, thereby accelerating aging, at this time you can supplement vitamin C, vitamin C has a certain antioxidant effect, and also has the effect of black and whitening, like oranges, lemons, kiwi are rich in vitamin C.

Protein Doctors and heavy workers are prone to lack of physical fitness if they often work night shifts, and people like this can eat more protein-rich foods, such as milk, beef, fish, nuts, etc.

3. The correct way to catch up on sleep after working night shifts.

Ensure a sleeping environment After the night shift, you need to replenish your sleep in time, and a dark and quiet environment can improve the quality of sleep, so we can draw the curtains to create a night environment, and we can also wear earplugs to avoid outside noise. Ensure sleep time Generally, night workers should ensure that the sleep time is about 7-8 hours, so that our body can better recover energy, but be careful not to sleep too long, because this will aggravate dizziness.

Because of staying up late, it will disrupt people's normal biological clock, making people in a state of low immunity and sub-health. What can I eat to avoid harm to the human body as much as possible? Pay more attention to your diet, and eat more fruits, bread and porridge-based foods.

Avoid eating spicy hot, barbecue, and spicy things, and rarely drink alcohol. In addition, eat more green vegetables, beans, fish, lean meat and other vitamin- and protein-rich foods, and drink plenty of plain water. Eat more dried fruits, such as cashews, almonds, and peanuts, and supplement vitamins and minerals.

Drink more porridge, such as mung bean porridge and red bean porridge, which is not only easy to digest, but also rich in vitamins. It is advised not to stay up late in a row, but to give the body a chance to buffer.

1. Drink plenty of water – plenty of water can be refreshing.

Two-thirds of the human body is made up of water, and many of the body's basic functions depend on this simple substance to run smoothly. So it's not surprising to say that "tiredness is the highest sign of dehydration".

Drinking a large glass of water in the morning of the day will not only help keep your body hydrated, but it will also boost your metabolism. In addition to drinking plain water directly, you can also add some orange juice and lemon juice to make refreshing water.

2. Eat more magnesium-containing foods – to maintain energy.

Magnesium is essential for energy production. Magnesium deficiency is rare, but a little more magnesium can get the refreshing effect you want. Nuts and seeds, green leafy vegetables such as beets and spinach are all rich in minerals.

Don't ignore tofu, which is also rich in magnesium.

3. Whole grains – Maintain emotional stability.

Carbohydrates are the brain's energy**, but while carbohydrates provide energy for the gray matter of the brain, they also slowly consume sustained energy.

By maintaining blood sugar levels, these carbohydrates help maintain mood stability and aid in sleep after a late night. Whole grains such as sweet potatoes and oatmeal also contain carbohydrates.

4. High-quality protein - maintain acuity.

When choosing high-quality protein, start by cutting out foods that are high in saturated fat. Protein is the building block of muscle, and the amino acids it contains have a significant effect on neurotransmitters and help maintain sharpness.

1. Pork loin eucommia soup.

If you stay up late for a long time, you can eat more pork loin and eucommia soup, because this soup has the effect of nourishing the liver and kidneys, strengthening the muscles and bones, and eating more can well relieve the fatigue, backache and back pain that occur after staying up late. The main method is to take an appropriate amount of pork kidneys and eucommia, then wash them and put them in a pot with water to steam, and cook them.

2. Powdered kudzu raw fish soup.

Pueraria and arrowroot raw fish soup is also suitable for people who stay up late for a long time, because this soup has the effect of relaxing the muscles and relieving myalgia, and eating more can reduce muscle soreness after staying up late. The main production method is to take a raw fish and an appropriate amount of arrowroot, then process these ingredients, and then put them in a pot with water to steam, and add ginger shreds, oil, and salt to taste after cooking, and then eat.

3. Stewed duck eggs raw.

If you have a dry mouth and throat, swollen and sore gums after staying up late, you can eat more stewed duck eggs, because this food has the effect of nourishing yin and clearing heat, quenching thirst, and eating more can help improve the condition and reduce discomfort. The main method is to take an appropriate amount of raw ground and duck eggs, then put them together in a pot with water to boil, after cooking, remove the duck eggs, and then put them back in the original juice and cook for 20 minutes.

Fourth, lotus seeds and lilies are clayed with lean meat.

If the patient has palpitations and dry cough after staying up late for a long time, it is necessary to pay attention to eating more lily and lean meat, because this food has the effect of clearing the heart and moistening the lungs, invigorating qi and calming the nerves, and eating more can alleviate the symptoms. The main method is to take an appropriate amount of lotus seeds, lilies, and lean pork, and then soak the lotus seeds with the core and lily, and then clean the lean pork and put it into the pot, and then add the soaked lotus seeds and lily to boil together, and then cook it.

Fifth, prunella boiled lean meat.

You can also eat more prunella stew lean meat if you stay up late for a long time, because this food has the effect of clearing the liver and lowering blood pressure, and eating more can help relieve dizziness, headache and other symptoms after staying up late. The main production method is to take an appropriate amount of prunella grass and lean pork, and then put them together in a pot to cook, and cook.

These foods are suitable for people who stay up late for a long time, and eating more is good for health. In addition to these, you can also eat more fresh vegetables and fruits if you stay up late, such as carrots, pumpkin, cabbage, tomatoes, winter melon, lemons, oranges, apples, oranges, lychees, cherries, walnuts, etc., which can help improve immunity and reduce discomfort after staying up late.

If you are a person who often works night shifts, you should also pay great attention to your diet, eat regularly, ensure adequate energy supply, and eat more foods containing vitamin A, such as animal liver, milk, eggs, etc., in the night shift meal, you should eat more protein-rich foods, and after the night shift, you should mainly digest liquid food and carbohydrate food, such as soy milk, vegetable soup, sugar and the like.

In this way, it can not only meet the needs of heat and fluid metabolism during daytime sleep, but also will not affect sleep due to excessive fat and protein intake, fullness.

People who often work night shifts will disrupt people's normal biological clocks in a sub-healthy state of low immunity, in terms of diet, they should eat more fruits, bread, porridge-based food, avoid eating spicy, hot, barbecue spicy things, drink less alcohol, and eat more green vegetables, beans and lean meat and other vitamin- and protein-rich foods, drink more boiled water, eat more dried fruits, cashew nuts, almonds, peanuts, and supplement vitamins and minerals.

Comrades who often stay up late are advised to eat a balanced diet, eat more cereals, especially whole grains, which contain a lot of B vitamins, and also eat more fresh vegetables. In addition, friends who stay up late because of the reduced sunlight exposure, they should try to supplement light during the day to increase the synthesis of vitamin D. If you don't get enough sunlight, you can also eat foods that contain vitamin D.

People who work night shifts usually eat more fruits and vegetables. This can offset the damage to the body caused by working night shifts and staying up late.

People who work night shifts should eat more nutritious foods and have to eat a variety of foods to ensure that they are getting enough nutrients.

Moreover, the protein rich in eggs is also easier to absorb than most foods, which is the best quality of protein**. 2.Pure milk, which is also rich in nutrients and high in protein, can effectively enhance the body's immunity and quickly repair all kinds of damage caused by staying up late.

3.Bean food can well moisturize the spleen and stomach that are on fire due to staying up late, and nourish the stomach and stomach, which is very suitable for eating.

1.Fruits: apples are very nutritious, containing more fiber and vitamins, in the case of night shifts, you can eat some apples appropriately, and you can also eat some pears appropriately, pears have a certain effect of moisturizing the lungs, and can quench thirst.

People who often work night shifts can usually eat some kiwifruit or oranges, which is very good for the physical recovery of people who work night shifts, and you can also eat some bananas to replenish energy.

In the case of night shifts, you can eat some grapefruit appropriately, grapefruit is rich in nutrients, which is better for people's health, and you can also eat some jujube or longan, etc. Sometimes eat some peanuts and walnuts appropriately to relieve fatigue.

2.Food: You can eat something high in protein and vitamins, such as milk, animal liver, eggs, etc.

What food do people who work night shifts usually eat? Staying up late will consume a lot of protein, and staying up late for a long time will lead to a decrease in resistance and a disorder of the biological clock. There are ways to condition the body:

1.Drink plenty of water to promote the excretion of metabolites in the body; 2.Supplement with high-quality protein, such as drinking milk; Multivitamin supplementation; 3.

It is necessary to strengthen exercise and improve qi and blood circulation; 4.You can properly boil some soup that regulates qi and blood, such as blood tonics.

It is very necessary for night workers to eat more nutritious foods, such as milk, eggs, lean meat, soy products, etc. Eat some light, tasty, soft meals, and supplement foods rich in vitamin A, such as animal liver, egg yolks, fish roe, etc.; Eat plenty of fruit or fresh juice. It is also beneficial to take some multivitamin supplements in moderation under the guidance of a doctor.

If you are working overtime, you can have a late night snack at home in the middle of the night, but you should not eat too much, and it is better to eat some easy-to-digest food, such as porridge, noodles, etc. If you eat too much or are not easy to digest, it is not good for your body and will affect your rest.

Eat more fruits, drink more water is the most important, don't think that oops, I work the night shift, that's called a tired, called, what fish and meat are made up at night, this is not right, remember to stay up late at night and don't eat things that are too greasy, too spicy and too oily, about meat is absolutely not edible.

This will make you feel bad and sick. Headaches, stomach bloating, and more.

These are my own experiences, I hope to bring you a little help.

Bread. Egg.

Ham sausage. Peanuts.

and other energy highs.

If you have the conditions, bring some longan tea by yourself.