How do you recover from excessive brain fatigue?

When the brain is overtired, it is generally manifested as not being able to listen to lectures quietly, weakening comprehension when listening to lectures, slow response to questions asked by the teacher, low accuracy of questions, slow speed of homework, and increased errors.

The way to prevent fatigue is to rest. Rest is not just sleeping, it also includes active rest. For example, after a period of continuous study, you should actively participate in recess activities, organize singing, games or participate in sports activities.

If you study too much for a long time and often do not pay attention to rest, fatigue will develop into excessive fatigue. Excessive fatigue can cause a series of neurological symptoms, such as inability to concentrate, poor thinking, memory loss, drowsiness or drowsiness when using the brain, poor sleep, loss of appetite, etc.

To prevent excessive brain fatigue, the following points should be noted:

1. Combination of work and rest, alternating movement and static, and rational use of the brain. Don't use your brain for too long, and participate in some physical activities between reading and studying, so that all parts of the brain take turns to rest.

2. Change the content of mental activities. For example, when reviewing homework, you can alternate between different subjects.

3. Use the brain often, think first and then ask questions, so that the brain can fully exert its role, think quickly, and remember solidly. 4. Pay attention to nutrition. It is also necessary to have more contact with nature and society, broaden your horizons, expand your knowledge, activate your mind, cultivate curiosity about things and actively seek knowledge, all of which can improve the function of the brain and prevent excessive fatigue.

What to do if you use your brain excessively, drinking tea can also alleviate it, and experts teach you to drink it healthily.

Rest, add a moderate amount of small exercise.

Close your eyes, listen to the soft **, and light your brain.

1. Massage the brain.

1) Relax your body and close your eyes. Gently rub the center of your eyebrows with the middle finger of your right hand for 3 minutes.

2) Relax your whole body and close your eyes and calm down. Gently rub the temples with the middle fingers of both hands for 3 minutes.

3) Relax your whole body and close your eyes and calm down. Use the index fingers of both hands to gently rub the hollows behind the earlobes of both ears 18 times. If a large amount of saliva is generated, you can slowly swallow the saliva in 3 mouthfuls to moisturize the internal organs.

4) Relax your whole body and close your eyes and calm down. Gently massage the jade pillow area at the back of the head with the index fingers of both hands for 3 minutes.

2. Gently pat your head.

In the event of brain fatigue, a slight slap is good for your brain. As soon as brain fatigue occurs, you should immediately relax and gently pat your head with the five fingers of both hands. However, it should be noted that the slapping force must be small, and it is best to be silent.

Use the fingertips of the five fingers instead of the palm to gently pat, the patting time is about 3 minutes, not too long. On weekdays, you can brush your hair more and relax your head.

3. Take a deep breath.

When the brain is tired, the mental state is not good, you might as well take a deep breath. Gently inhale through your nose, then exhale slowly through your mouth, imagining yourself spitting out all the filth in your body. The above is 1 time, and it can be repeated 36 times.

You can also take a few deep breaths for about 3 to 5 minutes each time when you feel tired in your brain.

Do aerobic outdoor exercise or do something you like to do (excluding reading books), relax and relieve emotional tension, and temporarily put the exam behind.

For example, if I haven't done anything else for too long, I feel very irritable, so I go to sing and roar or go to the game hall to drive a race car, and after releasing stress and emotions, I will be happy physically and mentally and work more efficiently.

The college entrance examination is important, and Yali is definitely big, but the mentality is still the first.

Of course, it's about rest. You can also brush your hair frequently, which can relieve brain fatigue.

1If you are often distracted, please don't use busy work as an excuse! This is the lack of concentration caused by the decline in the "physical strength" of the brain, and it is also the most typical signal of brain fatigue.

Many people wake up in the middle of the night and have a lot of dreams, which is when the brain's biological clock system starts to be chaotic and cannot be quiet. It will lead to low productivity during the day and difficulty sleeping at night!

Some people often lose their hearts and minds, and they always say that they are old! Actually, it just means that your brain is tired, your cells are no longer active, and you need to be injected with fresh energy.

Do you have a conversation pattern at 3 p.m. or 8 p.m., when you are extremely sleepy? Notice, this is the strike state of your brain's nervous system.

The most serious sign of brain fatigue is the occurrence of periodic migraines! This is a problem with the brain's connections to various working systems, which is the most obvious sign of brain decline.

2. Traditional Chinese medicine health advocates: "three colds, two pours and seven points full". And the so-called "two downs" refers to sleeping well in the "meridian sleep".

The main principle of the meridian nap is: "Take a nap at the time of the child and take a nap at the time of the day". On the basis of ensuring 7 to 8 hours of adequate sleep every night, taking a 20-minute nap at noon every day can help relax the brain and make your afternoon work energetic.

The noisy Ring Realm will distract your precious attention and drain your brain power invisibly. Therefore, you need to use ** to cultivate the "sentiment" of the brain.

Good** activates the nerve cells in your brain that transmit signals, helping you stay focused in the midst of noise. Give yourself 30 minutes a day to close your eyes and enjoy yourself**.

In addition, when you experience brain fatigue, you may want to exercise, jogging or brisk walking. Let the brain completely empty during exercise, so that the brain can function better.

When you feel tired, brewing tea substitutes such as yellow essence, ginseng, chrysanthemum, and Da Hong Pao can improve your energy and awaken your brain.

Yellow essence nourishes qi and nourishes yin, strengthens the spleen, nourishes the liver and nourishes the stomach; Ginseng greatly replenishes vitality, calms the nerves and intellectualizes; Chrysanthemums disperse wind and clear heat, calm the liver and brighten the eyes; The red robe can refresh you and relieve fatigue.

At the same time, to prevent brain fatigue, it is also necessary to avoid sitting for a long time, which will slow down blood flow and cause problems such as lack of concentration for a long time. You might as well sit for a while and stand up and move for 10 minutes to effectively avoid brain fatigue.

First, we should pay attention to mental hygiene, strengthen moral cultivation, and be open-minded to reduce the occurrence of psychological fatigue. Once it appears, you should vent your bad emotions in time, and don't keep it in your heart, such as talking to a close friend.

2. Regularize meal times. Eating regular meals allows the body to be in a normal metabolic state on a regular basis.

3. Exercise more. People who are in good health can do some physical activities such as jogging, cycling, swimming, walking, etc. Exercise can make people more confident in their work and more relaxed when they encounter difficulties. Being active at dusk can also help you fall asleep faster.

4. Get more sleep. An important cause of mental fatigue is lack of sleep. People with this condition should get an extra hour of sleep each day. Everyone's sleep needs are different, and you should find out what works best for you.

Fifth, grasp the peak period of energy. Some people are energetic in the morning and others are energetic in the evening, and it is extremely important to find out when your energy is at its peak, so that you can organize your schedule properly.

Drinking stimulant drinks: when the brain is tired, you can drink hot tea, coffee and other drinks, which have the effect of stimulating the nerves and can eliminate the feeling of brain fatigue to a certain extent;

Lunch break: Lunch break is of great significance to eliminate brain fatigue, appropriate lunch break can eliminate brain fatigue caused by intense work, study, etc., but the lunch break should not be too long, should be controlled in 15-20 minutes as much as possible, so as not to affect the night rest;

Nutritional supplements: You can eat high-quality proteins such as chicken and beef, as well as nuts such as peanuts and walnuts, which contain a certain amount of lecithin, which has certain benefits for the brain and can help relieve brain fatigue;

Proper exercise: In the process of yoga, tai chi, running and other activities, the human body will promote blood circulation, which can improve the fatigue symptoms caused by cerebral ischemia and hypoxia, and can also take deep breathing to improve the hypoxic state of the brain;

The completion of any action of the sleeping body depends on the coordinated movement of a certain group of muscle groups, which is called ataxia. This coordination relies primarily on the function of the cerebellum to coordinate muscle activity, maintain balance, and help control posture, as well as the normal muscle strength of the motor system, the balance function of the vestibular nervous system, the coordination of eye, head, and body movements, and the sensory system's sense of position. Ataxia can occur with any injury to these areas.

To put it simply, there is an uncoordinated movement of the limbs, such as: 1. Finger-nose experiment Ask the patient to lie on his back and touch the index finger of the examiner in front of him, and then point to the tip of his nose with his index finger, from slow to fast, first open the eyes and then close the eyes, and repeat. Ipsilateral fingering is inaccurate in cerebellar hemisphere lesions, such as accurate fingering when the eyes are open, and impairment when the eyes are closed, sensory ataxia.

2. Heel-knee-shin experiment The patient is asked to lie on his back, lift one lower limb up, place the heel on the lower end of the knee of the other lower limb, and then move down along the anterior edge of the tibia, first open the eyes, and then close the eyes and repeat. Movement is unsteady when the cerebellum is damaged, and it is difficult to find the knee with the heel closed in patients with sensory ataxia closed. 3. Other A rapid rotation action:

Ask the patient to straighten the palm of the hand and make rapid pronation and supination movements of the forearm, or use the palm of the hand and the back of the hand to continuously and alternately pat the opposite palm of the hand. b. Difficulty in standing with eyes closed: ask the patient to stand with his heels together, close his eyes, and stretch his hands forward. If you are able to stand firmly when you open your eyes but you can't stand when you close your eyes, you have sensory ataxia.

First of all, it is better not to let it be overtired, often excessive fatigue has a great impact on the brain, there are examples around me, hair is gray very early, often headaches, slow reaction. Once you get tired, listen to it, do a pretentious touch, or chat with friends, play games, and do some of your favorite sports. It is not a good thing to sleep when you are overtired, because people who sleep too much are prone to gaining weight.

When the brain is tired, you have to let it rest, just like the body, when you are tired, you can rest, sleep is definitely the best way, and it is also the most cost-effective and fastest way to talk about conditioning, then you can only drink nutrients to replenish the brain I hope it can help you.

The patient's excessive brain conditioning is as follows: 1. Through dietary adjustment, you can eat more foods containing protein, fat and B vitamins, such as milk, fish, and tofu, which can prevent premature fatigue.

It is beneficial to relieve fatigue, you can soak your feet in warm water before going to bed, and listen to some gentle **. If it is because of fatigue complex.

The best way to get tired of the brain is to sleep to relieve the fatigue of the brain and let the brain get rest.