What do you do when you feel bad and depressed?

Then do something to make yourself happy, there will always be many such moments in life, we can't change our lives all at once, we can only adjust our mentality, whenever this time I ask for a period of time, and then go out to play or do what I want to do, even if I sleep and watch dramas every day, as long as I feel happy, I will do it, and after a while, the mood will be natural.

Everyone has a bad mood at times. Every time I'm in a bad mood, I go for a run, then I go home and take a shower, listen to a song, and go to sleep. When I woke up the next morning, I found that the whole world had become a better place, and I would not be sad about what happened yesterday.

I can't get released, I will call a few friends to eat and drink together, buy myself drunk, and then fall asleep in a daze, and solve a thousand sorrows!

I must find my sisters to have a good meal, eat and drink well, and then go to KTV to have a few heart-rending songs, release the pressure in my heart, and never let myself cry there silently, and then go home and sleep, and the next day I get up full of positive energy!

When I feel in a bad mood, I usually choose to call a few friends to have a big fun in KTV, let myself sing loudly, and drink a little wine to vent my emotions thoroughly. Then go home at night and get a good night's sleep, and wake up every morning to make a new day.

Sometimes you will be in such a mood when you encounter too many things, so you still have to let yourself relax, put aside all your worries, and do something relaxing, such as going shopping or going to the movies with friends, or going for a jog alone, sweating and taking a shower, and then getting a good night's sleep.

Usually when I encounter this situation, I usually choose to go to the gym and sweat profusely. It is both a stress relief and a physical exercise.

If I'm still in a bad mood, I'll go to the hospital and see that in the face of illness and death, anything is a small thing.

People always have a way to comfort themselves, after all, people's lives are long.

I had suffered from mild depression because of the double blow of falling out of love and unemployment, and then in order to change this situation, I chose to stick to the habit of running every morning.

Anyone who experiences life and death,Have to go through different stages of tempering and finally break away,Although I can't confirm which stage the subject is in now,But I believe that I will definitely come out.。 Pain is certain, but it will not be forever, you can give yourself a general expectation, you can express yourself uncontrollably and indulgently, vent your anger, guilt, powerlessness, etc., but also believe that everything will pass, and those who love you believe that you deserve a healthier and happier life.

He suffered from a mild depression due to the double whammy of losing love and losing his job. Later, in order to change this, I chose to follow the habit of running every morning. In the morning, my own stress was released. He also gradually began to become cheerful and energetic.

Possible Causes:

1. Human instinct is always lazy and doesn't like to think about things energetically, so most of us react and respond instinctively when we encounter problems, and lose our temper, cry, and irritability when we encounter unhappy, which are normal reactions. Reason is the result of practice and learning, so when you can't let go of your instincts and react to your patterns, there will be all kinds of unhappiness.

2. You are in high school and have entered adolescence, and an important characteristic of adolescence, emotional instability, sometimes like a hedgehog, mixed up wrong, especially some words and deeds of hating parents, will feel that they are not so much admired by you, make you feel tall, and even think, my dad himself is like this? It's incredible.

3. Being locked up at home because of the epidemic, the monotonous environment, boring life, and not even having a person to talk to, must be very uncomfortable, right? Especially when you are in your youth and full of energy, the environment restricts you, so it may also cause you to be in a bad mood.

What can we do?

1. Try to talk to your dad, tell him how you feel, tell him about the pattern you expect to get along with dad, and see if you can find something you can do together at home to make each other happy.

2. Make a daily schedule, intersperse the things you want to do to make you happy, especially adding some sports such as links, exercise can make the brain produce dopamine, which can make people happy. If you can get your dad involved, if you don't want to, then ask dad to respect and cooperate with your schedule. Because regular activity can give people a sense of accomplishment and reduce the discomfort of being in a small space.

3. You must have a few classmates and friends who can talk to, right? Talk to them more about happy things, or complain about unhappy things, interact more with peers, and disperse bad emotions.

4. Don't doubt that there is something wrong with yourself, try to accept your various emotions and performances, understand your performance, try to do something to make yourself happy, and reduce overthinking.

5. Pay attention to your physical changes, sleep and eat these are indeed big things, if everything is normal, it means that you have no problem, just temporarily in a bad mood, if you feel that you can't control or feel very uncomfortable, you can also call some **** to ask for some help, can give you some help.

People are always encountering various problems in their lives, and then solve the problems one by one, move forward again, just like that, grow little by little, transform a little bit, and finally grow into a unique you, everything you experience is a kind of tempering and wealth, so we must learn to face problems, accept problems, embrace problems, solve problems, and get out of problems.

When you have such thoughts, it means that you have depression or anxiety, you must learn to change your mentality, go out for a walk, breathe fresh air, and communicate and communicate with friends more to relieve your nervousness.

Yes, it may be because you are too anxious, so this situation will occur, and you should facilitate your mentality.

It may be that you have depression or anxiety, you had better go to a psychologist to see it, and if you really have these diseases, you must take medicine on time.