What should I do if my body is cold and wet? How to solve the cold and dampness of the body?

The cold air in Xiu is heavy, the most is to soak the feet, insist on soaking the feet every day, and each time the feet are soaked until the whole body is hot, there is a slight sweating, even if it is soaked. But you have a lot of cold, so you don't have a fever and sweat so quickly, and it takes about three or four days to feel a little bit. Drink plenty of water after soaking your feet and replenish water in time.

It is best to drink warm water or ginger brown sugar water while soaking your feet, so that the body can produce more heat inside, and sweat to eliminate cold and dampness from the body in time. Most people will choose to soak their feet before going to bed, which is convenient and conducive to sleep. But if you have enough time, you can soak your feet around 4 or 5 o'clock in the afternoon, that is, when the bladder meridian and kidney meridian qi and blood are the most vigorous, and the effect of tonifying the kidney is the best at this time.

The temperature of the foot soaking water depends on the specific heat tolerance of each person, the temperature can be lower at first, and then slowly add hot water, and continue to warm until the whole body is hot. I didn't get a fever until about the third day of soaking. You can put a few slices of ginger in the boiling water You can also try it, trouble, thank you!

Blood foot is the foundation of dispelling cold and dampness Only when there is enough blood in the body and enough kidney qi can ensure smooth blood circulation, and the whole body will feel warm and comfortable. Cold and dampness have no place in the face of sufficient blood and flowing blood flow. Without cold and dampness, there will be no pain and pain, and there will be no spots, acne, and ringworm.

Feel warm all over your body after exercise People who exercise regularly, do physical work and do housework often feel a lot of heat in their bodies. This is because exercise generates heat and plays a role in dissipating cold and dampness. However, if you only pay attention to exercise and the blood in the body is insufficient, you will be tired after exercise, your resistance will decrease, and the cold and dampness will take advantage of the weakness, and the body will still be weak and sick.

Proper sweating is the best way to get rid of the cold Proper sweating can dispel the cold. Whether it is sweating after exercising, sweating after eating warm food, or sweating slightly after soaking your feet, you can achieve the effect of dispelling cold. Diet to dispel cold Eat spicy and warm food often to dispel cold.

Due to the different geographical climates, each region has its own dietary habits that are suitable for the local area. For example, the north likes to eat onions, ginger, garlic, chili, beef, mutton, these warm, high-calorie foods to drain the cold; Sichuan people like spicy; Guizhou people like sour and spicy; Hunan people like fried spicy; There are also people who like to drink medicinal wine to dispel cold. Although they are different, they all serve to dispel cold, dampness, and warmth.

Heat therapy is one of the simple, natural and effective methods used by people since ancient times. Some use hot water bottles, or heated sand, stone, salt, and paraffin compresses; Some use moxa sticks to smoke the painful parts, or paste ginger slices or garlic slices on the painful parts or acupuncture points and then use moxa to smoke; Some use the traditional Chinese medicine liquid to boil blisters, smoke, etc.; Some use various physiotherapy instruments to irradiate and dispel cold; Some use gua sha, fire cupping, etc. to dispel cold. It can be said that in the hospital, there are many methods to dispel cold, and these methods can alleviate and improve various diseases caused by cold and dampness to a certain extent.

If the yang energy in the body is insufficient, you should eat some foods that replenish the yang energy. Such as shiitake mushrooms, supplementing high-quality protein.

The person with this cold and wet physique came to show you the explanation, I am very damp in my body, cold all the year round, I will catch a cold when the season changes, and the more I sleep in winter, the more I sleep, the more icy I am, and when my aunt comes, I am even more sinful, and I want to roll in pain. In order to solve this problem, I used to soak my feet, drink barley flour, and try moxibustion, but I could hardly see the effect. Later, thanks to my mother, my mother has been doing facial treatments in Xiuyu, and when I chatted in the store, I knew that a situation like mine could also be treated in Xiuyu, so she immediately brought me to experience it.

After understanding my condition, the health consultant also tested the temperature of various parts of my body, and the overall temperature was low. Speaking of me, this situation is relatively common in their store, and many women will have it. It can be conditioned with a super-V thermodynamic robot.

She said that this is the science and technology of moxibustion, but the use of radiofrequency technology, can raise the temperature in the body to 44-45 °C without scalding the epidermis, promote blood circulation in the body, improve the activity of white blood cells, in addition to driving away cold and dampness, it can also enhance immunity, and the condition of dysmenorrhea can also be improved. When I experienced it, this robot warmed my whole body, and it was still the kind from the inside out. I was sweating a lot, more than I had to sweat 800m, and the feeling of sweating was so comfortable, I felt that the moisture in my body was discharged with the sweat, and my feet were warm when I went home and slept that night.

Later, I insisted on a super V thermodynamic robot once a week under the advice of the consultant, and sure enough, my aunt was not as painful as before, and I didn't have a cold two days ago, and my mother said that my whole face was a lot ruddy.

It depends on traditional Chinese medicine, and it is necessary to prescribe the medicinal materials required for the disease syndrome according to the actual physical condition of the patient and the best to achieve the physique of removing cold and dampness and achieving yang balance.

The body is cold and has different symptoms in different parts.

It mainly includes the following aspects:

1. Manifested in the head, dizziness, body tiredness, heavy limbs, and discomfort.

2. It is manifested on the tongue, which is that the tongue coating is thick and greasy, and the tongue coating looks more accurate in the morning.

3. It is manifested in stool, which is not formed, relatively loose for a long time, or even paste-like.

4. It is manifested in the hands and feet, which is cold, and the qi and blood do not run smoothly when they are cold, and the limbs are cold, the hands and feet are numb, and even pain.

5. In the performance of **, when the humidity is heavy**, it is relatively dull and prone to acne.

For different symptoms, some proprietary Chinese medicines should be used reasonably for conditioning.

1.Traditional Chinese medicine conditioning.

For those with severe dampness and cold, they can take traditional Chinese medicine to dispel dampness and drive away cold, such as aconite Li Zhong pills.

2.Physical therapy. Acupuncture, cupping and other non-drug acupuncture can also be selected**, acupuncture specific acupuncture points have the effect of dredging meridians and dampness, and cupping can be used to improve local dampness and cold symptoms and help local qi and blood flow.

3.Dietary regulation.

Try to pay attention to dietary regulation and avoid eating cold or damp foods.

Five elements to strengthen the spleen: lotus seeds, barley, yam, seeds, poria cocos. Equal amounts, beaten into powder and stir-fried. 10 grams per day, boiling water to make porridge, or boil into porridge.

Fever reduction is mainly divided into two major methods, one is the physical cooling we are talking about, using the principles of physics to reduce the body temperature to normal. We have also said before that the increase in body temperature is due to the imbalance between heat production and heat dissipation, and then it causes the setting point of the body temperature center to rise, and at this time, a body temperature increase, if we help the body to dissipate as soon as possible, more heat, so that his body temperature can return to normal.

The most common method is to drink plenty of plain water to help him sweat, and at this time the body temperature will be carried away from the sweat. In addition, you can use some warm water, or warm water mixed with alcohol, rub and test**, especially this part of the large blood vessels, such as our neck, armpits, elbow fossa, groin, fossa and other positions, which can help the body better dissipate heat, and then make the heat dissipation more than heat production, so that you can achieve a cooling effect.

How to regulate women's body cold?

Heavy moisture will lead to spots and acne, **dull, especially old, teach you a trick to get rid of moisture.

Modern people live in an environment with heating in winter and air conditioning in summer, and their sense of the four seasons is becoming more and more unclear.

People with weak and cold constitution are damp and heavy, and they will be fine if they eat thin barley, red bean tea or food, such as ginger, red dates, etc.

Traditional medicine believes that summer and autumn are hot and rainy, and the humidity is heavier.

Excessive dampness can cause disease. Dampness hurts people internally and externally, and external dampness is mostly caused by the humid climate, sitting and lying on the wetland; Internal dampness is mostly caused by liking to eat cold drinks, greedy for cold things such as raw and cold melons and fruits, and damaging the body's yang energy. Traditional Chinese medicine thinks:

The spleen transports moisture. If the spleen is invigorated, the spleen is healthy, and the function of water and dampness is normal, dampness is not easy to cause disease. You can use traditional Chinese medicine to internal conditioning to remove dampness, and Defu is a wet herbal tea.

On the contrary, after the dampness is too heavy and causes people to get sick, the patient often has symptoms such as dizziness, soreness and laziness in the limbs, pain in the body, unfavorable flexion and extension of the joints, depression in the chest, abdominal distension, nausea and vomiting, loss of appetite, loose stools, thick tongue coating and so on. In order to prevent and alleviate dampness and harm to people, we must pay attention to protecting the spleen. Only when the spleen and stomach are invigorated can they effectively resist the invasion of dampness.

If the humidity is average, if you think that it is not enough, you can add some hot and spicy ginger juice, which is basically effective within a few days, and the effect is very good.

It is recommended to eat authentic mutton steamed buns! I myself have a cold, and I drank Chinese medicine for 1 year before to bring it back, but I am habitually cold, so it is sometimes good and sometimes bad. However, only last year I fell in love with mutton steamed buns with sweet and sour pickled garlic, and ate authentic mutton steamed buns for a year (only three to five times a month).

The soup of mutton steamed buns is quite effective even if you don't put peppercorns, spring and autumn can prevent the cold caused by the cold from entering the body, eating it in summer can be very effective in regulating the body cold, and eating it in winter can prevent cold and warm the body. Although the effect is remarkable, the soup of mutton steamed buns is high in oil, and the intake should be controlled by yourself.

Cool food is suitable for yin deficiency or yang hyperactivity, or internal fire, deficiency heat and other "heat" symptoms caused by heat, heat, dryness and external evils. For example, dry cough with little phlegm, sticky sputum and hemoptysis caused by insufficient lung yin; palpitations, hot flashes, night sweats, insomnia, forgetfulness caused by lack of heart yin; Headache, dizziness, urine redness, constipation, etc. caused by insufficient kidney yin. However, for people with yang deficiency, it is not easy to eat cold food for a long time or excessively, so as not to induce or aggravate the deficiency of yang qi, resulting in "cold" symptoms, such as unwarm hands and feet, soreness and cold waist and knees, cold limbs, etc.

The cloth meridian grass and the hot compress of liquor can warm the meridians and dispel the cold, drive away the wind and dampness.

Spleen and yang deficiency, fear of cold, cold hands and feet, fat tongue, lack of food, bloating, loose stools.

You can try red bean barley soup, which belongs to dietary therapy, the effect is good, if you need it, you must find a Chinese medicine with excellent medical skills, otherwise quack medicine will not only not cure it but will aggravate the disease, I hope it will be done as soon as possible**.

If you are damp, you will be slapped 50 times a day to pat away the moisture from your whole body, and your body will become more and more relaxed day by day.

Today I will share with you 3 actions that we can do consistently every day to help us expel moisture.

It's very simple, you can use ginger to regulate, because ginger is an elixir to ward off all evils and help yang, and dispel cold and dampness, you can eat three pieces of ginger every day after breakfast, or make tea, but remember, eat ginger in the morning, eat ginger ginseng in the morning, and eat ginger like arsenic in the evening. Eat ginger for noon. Hope it helps.

To regulate dampness, it is necessary to focus on regulating the spleen and stomach. First of all, it is necessary to put an end to cold, greasy, fatty and other foods that produce moisture, and you need to eat lightly. Cupping is a method commonly used in traditional Chinese medicine, which can chase away cold and dampness, dredge the meridians, remove stasis, promote qi and blood, reduce swelling and relieve pain, pull out poison and diarrhea, and has the function of adjusting the balance of yin and yang of the human body, relieving fatigue and enhancing physical fitness, so as to achieve the purpose of strengthening the right and dispelling evil, and eliminating disease.

Or paste ginger or garlic slices on painful parts or acupuncture points, and then use moxa cupping to make it relatively easy to operate, which is very suitable for self-care at home and remove moisture.

Heavy dampness in the human body is a manifestation of spleen deficiency and dampness, and the body is damp, which can be regulated by diet or medicine, so from the perspective of diet, if you feel dampness and it is not convenient to see a doctor, you can eat some barley. Red beans. or black beans.

to dissolve moisture. You can also find traditional Chinese medicine to do individualized dehumidification**.

To get rid of moisture from the body, the first step is to improve your daily habits.

1. Exercise frequently. People with heavy dampness can relieve stress, promote the body's metabolism, and expel moisture through exercise. Running, swimming, yoga, tai chi, etc. are all good options to speed up blood circulation.

2. Eat more light food. Cold, raw and cold vegetables and fruits are easy to cause gastrointestinal discomfort. Wine, milk, and meat are not easily digested. Therefore, during the damp stage, it is better to eat more light food.

3. Avoid the humidity of the environment. Don't sleep directly on the floor. The floor is damp and easy to invade the body, causing soreness in the limbs; Less going out on wet and rainy days; Do not wear damp clothes, do not cover damp quilts, dry your body thoroughly after bathing, and blow dry your hair; If the humidity in the room is heavy, it is recommended to open more windows for ventilation.

If the outside moisture is also heavy, you can also turn on the fan and air conditioner to maintain air convection with the help of these appliances.