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Sheep placenta soup. Soft-shelled turtle soup. Chicken soup.
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Eat pig's feet, don't put salt, cook directly, eat two or three times, the rotten the better, it's very effective!!
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Drink more fish soup, pork rib soup.
Eat less spicy foods.
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Find a lactation promoter to help you.
Go to the Internet to inquire about Kangxin lactation.
Ask about your situation.
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From the search for "Golden Horse Lactation", you can find his station, and the old horse is very powerful, and he can ** within 100 days.
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Drink the stewed soup with pig's feet and drink until the milk is added.
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Tongcao is the stem pith of the plant of the family Pentaceae. Evergreen shrubs or small trees are born in the sunny and thick seals below 2800m above sea level, or in the rotation of cultivation, distributed in southwest and Shaanxi, Jiangsu, Anhui, Zhejiang, Jiangxi, Fujian, Taiwan, Hubei, Hunan, Guangdong, Guangxi and other places. In autumn, select the stem plant that is more than 3 years old, cut the suitable wood stem, cut it into segments while it is fresh, poke out the pith with a thin wooden stick or round bamboo tube, gently straighten it, dry it and place it in a dry place.
Lactation: The "Tongcao Milk Promoter Formula" prepared by Tongcao, Paoshanjia, etc., is used to promote lactation and has a high effect on lactation.
The pith of the stem is cylindrical, 20 to 40 cm long and 1 to cm in diameter. The surface is white or light yellow, with shallow longitudinal grooves, light body, soft quality, slightly elastic, easy to break, flat section, silvery-white luster, ** hollow or translucent film, longitudinal section is arranged in a trapezoidal shape, and solid ones are rare. Odorless, tasteless.
It is better to have a stout, white, elastic, hollow diaphragm.
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You can't eat a fat man in one breath at any time, so you can't rush to promote breastfeeding, you go to Guo Huajun to learn home remedies.
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Drink more soup made of grass, pork knuckles are better boiled, and crucian carp soup, which is easier to drink.
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Be sure to drink more soup, it is very important, and the second is to maintain a good attitude, I just used Guo Huajun's home remedies to successfully breastfeed, you can also go and see more.
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Drink more milk soup, such as peanut pig's feet soup', crucian carp soup, brown sugar and millet wine soup. Papaya soup. Give him more inhalation, and a bad mood will have an impact, so you have to keep a good mood and rest more.
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Hello, postpartum lactation can eat some of the following foods pig trotter soup, lean meat soup, fresh fish soup, chicken soup and other broth food, rich in water-soluble nutrients, maternal drinking, not only conducive to physical recovery, but also to help milk secretion, can be described as the best nutrition. But there is also a knowledge of how to drink broth for mothers.
If the milk does not fall or does not fall very little after childbirth, you should drink some broth earlier to promote the lower milk, and vice versa, drink the broth later to avoid excessive milk production and milk stasis. The thicker the broth, the higher the fat content, and the more fat the milk will have. Milk containing high fat is not easily absorbed by babies and often causes diarrhea in newborns, so mothers should not drink too thick broth.
You can drink some nutritious meat soup and vegetarian soup to meet the needs of mothers and babies for various nutrients. Dairy products, cheese, peanuts, soybeans and soy products, chicken feet, bamboo shoots, sesame oil, and glutinous rice are all good foods for lactation.
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Rapid lactation. Stir-fry sesame seeds, add a little salt, it is best to start eating 10 days before giving birth, and use it as a non-staple food during meals, which can quickly increase milk, and the more you eat, the faster the milk comes.
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Rapid lactation requires the mother's own guidance on lactation. For example, hot soybean milk with lard, stewed pork belly with celery, soybean soup with pig's trotters, crucian carp soup, and egg mash, etc., look at [Fan Wumei's Lactation Diary] to find a lactation promoter to guide the lactation method.
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As the saying goes, if you want to hurry, you can't reach it. You can find Huangyan Lactation Promotion Center, they are professional lactation promoters, and there are professional lactation promoters in major cities across the country. Let's see if we can help you.
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Drink more soup, of course, and drinking more is key until you don't want to.
If you want to train your muscles for others to see, it is recommended that you train your biceps and abs You can use the tension device Nothing else is necessary It is best to do gravitational upward every day to train biceps, remember to hold it back! If you can't do gravitational pull, you can also use a tensioner, fix one end with your foot and then hold the other end and lift it up. There should be an arrangement for exercising every day, such as doing ten sets of twenty per group every day, if you only want to train muscles, you must exercise more times a day, and the intensity of a single is not too large. >>>More
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Stewed pears with rock sugar. Trim the skin and remove the core of the pear, then add some water and rock sugar to simmer together until the pear is fully ripe and the rock sugar is all dissolved, and then simmer for a few minutes on low heat. Eat pears and drink sugar water. Twice a day.
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