Ask for advice on sweet potato cooking How to make pickles from sweet potato stems

Cut the sweet potato into centimeter-thick slices, rub oil in the pan, place the sweet potato slices in the pan and fry over low heat. (You can also add a small amount of sugar when you get out of the pot) is delicious and affordable!

The main raw materials for sweet potato stalks to make pickles are: sweet potato stalks (appropriate amount), pork (50g), salt (1 teaspoon), light soy sauce (10 grams), cooking wine (8 grams).

Essence of chicken (1 g), pepper (1 g), green onion (1 g), garlic (2 g), cooking oil (to taste), ginger (to taste).

Method:1Soak the sweet potato stems in advance.

2.Cut and set aside.

3.Boil water in a pot, boil the sweet potato stems until soft and ready to bite, about 30 minutes. Then remove the water control and set aside.

4.Prepare the green onions, ginger and garlic and dice them.

6.When the temperature is high, cook cooking wine, add light soy sauce, dark soy sauce, green onion, ginger and garlic, stir-fry the sweet potato stalks, add salt and pepper.

8.Remove from heat, add chicken essence and serve.

Ingredients: 200g of dried sweet potato stems, 2 star anise, 1 cinnamon, 3 chili peppers, 2 slices of ginger, 1 spoon of dark soy sauce, 1 spoon of chicken essence, salt: appropriate amount, 1 green onion.

1. Clean the sweet potato stalk with water, and then soak it in water overnight 2. Pour an appropriate amount of water into the pot, then put all the seasonings in it 3. Put in the sweet potato stalks, and then boil until there is no water in the pot.

4. Prepare a clean and waterless container, and put out the cooked pickles and eat.

1. Wash the sweet potato stalks and dry them in the sun for later use. 2. Chop the dried sweet potato leaves and stems.

3. Cut them all.

4. Add an appropriate amount of salt and knead evenly, then marinate for 10 minutes.

5. Put the pickled sweet potato stalks into a sealed container.

6. You can eat it after a month.

In order to reduce the nitrite content in pickled vegetables, you can also put some vitamin C in the pickling of vegetables, and the role of vitamin C is mainly to block the generation of nitrite, and it can also prevent sauerkraut from growing mold, reduce rancidity and peculiar smell. The salt should also be put in sufficient amount, and it should be marinated thoroughly. If the salt is insufficient, the bacteria cannot be completely inhibited, and the nitrate in the dish will be reduced to harmful nitrite.

Ingredients: 100g of dried sweet potato stems

Pork 200g

3 green peppers.

Dried red peppers for two.

Grass fruit a.

Big Stuff Two.

Appropriate amount of green onions.

Ginger slices to taste.

Wang Shouyi's thirteen incense appropriate amount.

Green onion mate bean paste to taste.

Sugar: Appropriate amount.

Dark soy sauce to taste.

Salt a little more.

Preparation of sweet potato stalk pickles.

Dried sweet potato stems. After washing the sweet potato stems, soak them in warm water overnight.

Prepare the pork plum and cut it into cubes.

celery leaves, but in the end I was afraid to grab the taste and did not put.

Put a lot of oil in the pot, then put in the green onion and ginger, put in the chopped plum meat, and the fatter ones can be put in the oil first, and then put in the green pepper, and fry to make a bubble. Add the soaked sweet potato stalks. Add dark soy sauce, thirteen spice powder, grass fruit, seasoning, dried chilies, sugar, bean paste, and salt to stir-fry.

After coloring, add water, the water should cover the sweet potato stems, open the lid and cook over medium heat for 45 minutes. When the soup is dry, add the water starch and stir.

Serve the food, especially the meal.

Soak in cold water for a day, changing the water twice during which time because there is sand in the stem. After soaking, wash and dry, put it in a pot, add soy sauce, sugar (or rock sugar), salt, dried red pepper (if you don't eat spicy, you can not put it), star anise, Sichuan pepper (sesame pepper can also be used), soy sauce, sugar can be put more, and add a little water to cover the sweet potato stalks. Turn on high heat and simmer the pot, then turn to low heat and simmer for about half an hour.

The final result is to stew the soup until it is viscous.

Sweet potato stalk beef small potato recipe.

Ingredients. 250g of beef

Seasoning. Salt.

Amount. Soy sauce. Amount. Scallions.

Amount. Ginger. Amount. Blend the oils.

Amount. 1.Cut the beef into small pieces and set aside.

2.Slice the green onion into shreds, ginger and small red pepper for later use.

3.Soak the dried sweet potato stems in water in advance and set aside.

4.Remove from the heat, add oil and sauté the shredded chives.

5.Add the diced beef and stir-fry.

6.Add the sweet potato stalks and stir-fry.

7.Add the soy sauce to taste.

8.Add the red peppers. and water, after simmering over high heat, simmer over medium heat for about half an hour.

Ingredients: Beef brisket, onion.

Carrots, sweet potatoes.

Excipients: tomato paste, garlic.

Steps to prepare the bay leaf beef stew.

1.Prepare the ingredients.

2.Cut the brisket, cut the onion, and cut the sweet potato.

3.Put a little oil in the pot, add the beef brisket and stir-fry over medium heat to make the burnt edge, and the fragrance is 4Put the sautéed brisket into the Supor pressure cooker and add the bay leaves.

5.Take another wok and add onions, carrots, and garlic cloves to fry until soft, add tomato paste and water and boil into juice 6Pour the soup into the Supor pressure cooker and add salt, black pepper and sugar.

7.Cover and mix into beef and mutton stew.

8.When the time is up, open the lid and add the sweet potatoes to the center, and choose to collect the juice.

Ingredients: Dried sweet potato stalks (to taste).

Dried beans (to taste).

Dried cabbage (to taste).

Beef (to taste).

Excipients Sichuan pepper (appropriate amount).

Ingredients (to taste).

Appropriate amount of green onions.

Ginger slices to taste.

Dried chili peppers (to taste).

Kitchen utensils: electric pressure cooker, wok.

Classification sauce fragrant stew for one hour easy difficulty.

Soak the dried sweet potato stems, dried beans, and dried cabbage overnight in advance.

Cut the soaked beans into suitable lengths.

Cut the beef into cubes of about 1cm.

Add a little more oil to the pan, add the green onion and ginger slices and stir-fry until fragrant.

Add the diced beef and slide it off.

Stir-fry until the beef changes color, pour the peppercorns, spices, bay leaves, and dried chili peppers into the pot and stir-fry together.

Pour in an appropriate amount of soy sauce to let the beef absorb the flavor.

Put the chopped beans, sweet potato stalks, and cabbage into the pressure cooker liner.

Stir-fry the beef and soup until good, and pour it into the pressure cooker liner.

Add soy sauce (about 200ml) and pour in a small amount of water, which is at the level of the dish.

Select the bean hoof tendon gear and press.

After the pressed dish, pour it back into the wok and thicken the soup.

Put the prepared pickles in the refrigerator and eat as you go.

Ingredient breakdown.

Dry sweet potato stalks to taste.

Dried beans (to taste).

Dried cabbage (to taste).

Beef (to taste).Sichuan peppercorns to taste.

Ingredients (to taste).Appropriate amount of green onions.

Ginger slices to taste. Dried chili peppers (to taste).

Soy sauce to taste. Salt to taste, chicken essence to taste.

A pinch of bay leaves. Sauce flavor.

The stewing process takes one hour.

Easy difficulty. Steps to prepare sweet potato stalk pickles.

1. Soak the dried sweet potato stems, dried beans, and dried cabbage overnight in advance.

2. Cut the soaked beans into suitable lengths.

3Cut the beef into cubes of about 1cm.

4Add a little more oil to the pot, add the green onion and ginger slices and stir-fry until fragrant.

5. Slip in the diced beef.

6. Stir-fry until the beef changes color, pour the peppercorns, spices, bay leaves, and dried chili peppers into the pot and stir-fry together.

7Pour in an appropriate amount of soy sauce to let the beef absorb the flavor.

8Put the chopped beans, sweet potato stalks, and cabbage into the pressure cooker liner 9. Stir-fry the beef and soup until good, and pour them into the pressure cooker liner.

10Add about 200ml of soy sauce and pour in a small amount of water.

11. Select the bean hoof tendon gear and press.

12. Pour the pressed vegetables back into the wok and thicken the soup.

13Put the prepared pickles in the refrigerator and eat as you go.

Sweet potato, also known as white potato, sweet potato, sweet potato, yam, red vetch, etc., is officially called sweet potato in botanical. Sweet potatoes are sweet, nutritious, easy to digest, and provide a lot of heat, so some regions use them as a staple food.

Sweet potatoes contain a unique bioflavonoid, a steroid that is similar to the hormones secreted by the adrenal glands, which are both cancer-resistant and longevity-prolonging. Foreign scholars call it "counterfeit hormones". It can effectively inhibit the occurrence of breast and colon cancer.

Sweet potato has a special protective effect on the mucous membrane of human organs, which can inhibit the deposition of cholesterol, maintain the elasticity of blood vessels, prevent the atrophy of connective tissue in the liver and kidney, and prevent the occurrence of collagen disease. It is also an ideal food. It has only 1 3 calories of rice, and because it is rich in fiber and pectin, it has the special function of preventing sugar from being converted into fat.

Suitable for the general public, it can be eaten by the general public. Use: 1 piece (150 g) each time

Sweet potatoes contain "gasification enzymes", and after eating, heartburn, spitting acid, bloating and gas sometimes occur. As long as you don't eat too much at once, and eat it with rice noodles, pickles or some vegetable soup, you can avoid it.

Sweet potatoes produce acid in the stomach, so patients with stomach ulcers and excessive stomach acid should not eat them. Rotten sweet potatoes (sweet potatoes with black spots) and sprouted sweet potatoes can poison people and are inedible. Root vegetables such as sweet potatoes contain a lot of starch and can be processed into vermicelli for consumption, but alum is often added to the production process.

If consumed in excess, aluminum will accumulate in the body, which is not good for health.

Animal protein and vegetable protein can increase the biological value of protein, improve the nutritional value of food, and appropriate supplementation of milk, eggs or meat is more reasonable.

Sweet potatoes should not be eaten with persimmons.

Sweet potatoes and persimmons should not be eaten at the same time in a short period of time, and if they are eaten in large quantities, they should be at least five hours apart.

If eaten at the same time, the sugar in the sweet potato will ferment in the stomach, which will increase the secretion of gastric acid, and the tannin and pectin in the persimmon will react to precipitate and condense, resulting in hard lumps, and when the amount is serious, it can make the stomach and intestines bleed or cause gastric ulcers. If you feel upset in your stomach, be sure to go to the hospital for a gastroscopy to see if there is any stomach bleeding or stomach ulcers.

China Food Science and Technology Network.

Sweet potato food restraint list, and sweet potato restraint food.

Tomatoes and sweet potatoes are compatible: eating the same can cause stone disease, vomiting, abdominal pain, and diarrhea.

Eggs and sweet potatoes are compatible: eating together will cause abdominal pain.

Crab and sweet potato are mutually reinforcing: eating the same food is easy to clump in the body.

Persimmon and sweet potato: persimmon is sweet and cold, can clear away heat and moisten the lungs, and contains protein, sugar, fat, pectin, tannic acid, vitamins and inorganic salts and other nutrients. Sweet potatoes have a sweet and flat taste, replenish deficiency qi, invigorate qi, strengthen kidney yin, and contain a large number of nutrients such as sugars.

Eating these two foods separately is good for the body, but if you eat them together, it is not good for the body. Because of eating sweet potatoes, a large amount of hydrochloric acid will be produced in the human stomach, and persimmons will precipitate under the action of gastric acid. The sediment accumulates together, forming water-insoluble lumps, which are difficult to digest and excrete, and are prone to gastrolithiasis.

Therefore, sweet potatoes and persimmons should not be eaten at the same time.

Bananas and sweet potatoes are compatible: eating them together can cause physical discomfort.

Best Foods to Pair with Sweet Potatoes, List of Sweet Potato Foods to Go With.

Sweet Potato + Pork Chops: Cooked together with sweet potatoes, the small ribs can remove the greasy feeling and are easy to eat. Nutritious sweet potatoes not only provide the calories needed by the body, but also provide sufficient dietary fiber.

Sweet potato + lotus seed: Sweet potato and lotus seed are made into porridge, which is suitable for dry stool, habitual constipation, chronic liver disease, cancer patients, etc. This porridge also has beauty benefits.

Can eggs be eaten with sweet potatoes, food is compatible, the truth!

Sweet potatoes cannot be eaten with persimmons, but they will react with the tannins in persimmons, causing precipitation and condensation to form hard lumps, which may form gastric stones, and if eaten too much, it can cause stomach ulcers or gastric bleeding. Sweet potatoes should not be eaten together with crabs and other crabs, and when used together, there is a risk of abdominal discomfort such as vomiting, diarrhea, bloating, abdominal pain, and in severe cases, stomach stones. Sweet potatoes are eaten with eggs, which can easily cause indigestion and even cause abdominal pain.

Eating sweet potatoes and chicken together can affect the stomach and intestines, causing abdominal pain, diarrhea and other symptoms. Sweet potatoes can not be eaten with wine, sweet potatoes contain an oxidase substance, oxidase substances and alcohol reaction, easy to make people appear, hiccups, bloating, heartburn, nausea and a series of gastrointestinal discomfort symptoms. It is best not to consume sweet potatoes within three hours of drinking.

In addition, sweet potatoes should also be avoided with tomatoes and bananas to avoid abdominal discomfort.