Women s soy milk, can men drink it, can women always drink soy milk

Opening remarks: Soy milk is made by soaking soybeans in water, grinding, filtering, and boiling. Soy milk is very nutritious and easy to digest and absorb. Soybean milk is an ideal food for the prevention and treatment of hyperlipidemia, hypertension, arterial fat sclerosis, iron deficiency anemia, asthma and other diseases.

Soy milk, a good thing for women!

Appropriate dosage: 500-700 ml for adults and 200-250 ml for children each time.

Dietitian analysis.

Soy milk is rich in nutrition, drinking more soy milk can prevent Alzheimer's disease, enhance disease resistance, prevent cancer and fight cancer; Drinking by middle-aged and elderly women can regulate endocrine and improve menopausal syndrome; Young women drink it, which can make ** fair and moisturized, and radiant.

Related populations It can be consumed by the general population.

1.It is especially suitable for women and the elderly;

2.Soy milk should not be consumed too much, which will cause indigestion, bloating, diarrhea and other discomforts; At the same time, people with stomach cold, chest stuffiness, nausea, acid vomiting, spleen deficiency, abdominal distention, diarrhea, frequent nocturia, sperm loss, and kidney deficiency should not drink.

Soy milk should not be eaten with honey and eggs; Eating soy milk with oranges affects digestion; Do not drink with medications; Soy milk can not be added with brown sugar, and white sugar must be added after cooking.

Production Direction 1When raw soy milk is heated to 80 or 90 degrees, a large amount of white foam will appear, and many people mistakenly think that the soy milk has been cooked at this time, but in fact this is a "false boiling" phenomenon, and the temperature at this time cannot destroy the saponin substances in the soy milk. The correct way to cook soy milk should be to continue heating for 3 5 minutes after the phenomenon of "false boiling" to make the foam disappear completely;

2.Some people cook the soy milk several times for the sake of insurance, so that although the harmful substances in the soy milk are removed, it also causes the loss of nutrients.

Therapeutic effect Soybean milk is sweet in taste and flat in nature; It has the effects of strengthening the spleen and stomach, replenishing deficiency and moisturizing dryness, clearing the lungs and dissolving phlegm, clearing drenching and diuretic, moisturizing and beautifying;

It is often used as a dietary therapy for patients with phlegm, fire, cough, asthma, constipation, drenching, etc.

Note 1Soy milk contains trypsin inhibitors, if it is not cooked thoroughly, people will vomit and have diarrhea after drinking it;

2.Soy milk should not be put in a thermos flask, because the bean tendon in the soy milk can remove the dirt in the thermos flask, and after a long time, the soymilk dissolved with scale will multiply bacteria and make the soy milk deteriorate;

3.Drinking too much soy milk can easily cause protein indigestion, bloating and diarrhea;

4.The mucoprotein in eggs is easy to combine with the tryptic protein in soy milk to produce a substance that is not absorbed by the human body, so it loses its nutritional value, so it cannot be eaten with eggs;

5.The organic acids in brown sugar will combine with the protein in soy milk to produce denatured precipitates, so it is not recommended to drink with brown sugar, while white sugar does not have this phenomenon;

6.Soy milk cannot be used instead of cow's milk to feed babies;

7.It should not be consumed on an empty stomach.

The first floor is so cute;

If there is no ** inflammation, it should not be a big problem to drink a little once in a healthy health;

This should not be done often!

Of course you can drink it, I have asked the doctor before, and he said that the main ingredient of soy milk is soy protein, which everyone needs! Men are no exception!

Why can't I drink it, my husband often drinks it.

It's not so good for men to drink soy milk!

Whitening**. Soy milk is white, after entering the human body, it can be significantly whitened**, and the whole body will be whitened, not a single whitening part, if you put the bean dregs on the face, the face will get an immediate whitening effect.

Reduces wrinkles. Soy milk tastes delicious, drinking soy milk, that is, tasting life, often drinking soy milk, women's wrinkles, dry lines, and fine lines will be lightened.

Moisturizing and emollient. Soy milk is a very nutritious drink, women who often drink soy milk, **not easy to dry, peeling, itching, a cup of soy milk every day,** is always moist.

Anti-aging and anti-aging. The main reason for women's aging is the decline in estrogen levels, and drinking soy milk can supplement phytoestrogens and slow down women's aging.

Puzzle longevity. Women who drink soy milk for a long time will have a smart and flexible brain, a significant improvement in memory, and a longer lifespan.

Can you drink soy milk during your menstrual period, women who don't know hurry up and collect it.

Women can always drink soy milk, and if they can drink some milk occasionally, the nutrition will be better.

Women drink soy milk every day, which is good for the body. As a common daily drink, soy milk is rich in a variety of elements, especially iron, magnesium and other nutritious substances, which can improve the function of the human body.

OK. Soy milk is very nutritious and rich in protein, which is good for the human body.

Hope, thank you!!

Ingredients: 45 grams of soybeans, 15 grams of red dates, 10 grams of wolfberry, 1200 ml of water, appropriate amount of sugar.

Method: soak soybeans for 6 16 hours; Wash and pit the red dates, wash the wolfberries and set aside; Put the soaked soybeans, red dates and wolfberries into the soymilk machine together, add an appropriate amount of water, break them up and cook them, and then filter them through a soymilk strainer before eating.

Efficacy: Nourishing deficiency and invigorating qi, calming the nerves and kidneys, improving myocardial nutrition, preventing and treating cardiovascular diseases.

Red dates, lotus seeds, soy milk.

Ingredients: 15 grams of red dates (pitted), 15 grams of lotus seed meat, 50 grams of soybeans, 50 grams of sugar, appropriate amount of water, appropriate amount of sugar.

Method: soak soybeans for 6 16 hours; Soak the lotus seed meat until soft; Wash the red dates and put them into the soymilk machine together with the lotus seed meat and soybeans, add an appropriate amount of water, break them up and cook them, and then filter them through a soymilk strainer; Add sugar to the cup while it is hot, stir well; If you don't want to drink sweet, you can also do without sugar.

Efficacy: Nourish yin and invigorate qi, nourish blood and calm the nerves, nourish the spleen and stomach, clear away heat and detoxify.

Carrot soy milk.

Ingredients: 60 grams of soybeans, 1 carrot 3 stalks.

Method: 1 Soak the soybeans in advance; Wash the carrots and cut into cubes.

2 Wash the carrots and soaked soybeans, mix them into the cup of the soymilk machine, add water to the upper and lower water levels, turn on the power, press the "five grain soy milk" button, and make carrot and soy milk after ten minutes.

Nutrition tips.

Carotene is converted into vitamin A, which helps to enhance the body's immune function and plays an important role in preventing epithelial cell cancer. The lignin in carrots can also improve the body's immune mechanism and indirectly destroy cancer cells and viruses and bacteria.

Walnut sesame soy milk.

Walnut sesame soy milk.

Ingredients: 60 grams of soybeans, 20 grams of walnut kernels, 10 grams of black sesame seeds.

Method: 1 Wash the soybeans, soak them in warm water for 6-8 hours, and soak until soft.

2 Wash the walnut kernels and sesame seeds, put them into the cup of the soymilk machine together with the soaked Yanfan soybeans, turn on the power supply, press the "five grains soymilk" keyboard, and wait for the soymilk to be ready.

Nutrition tips.

Walnut sesame soybean milk has the functions of nourishing blood and nourishing yin, nourishing health care, beautifying and nourishing beauty, and enhancing human immunity.

Walnut kernels are rich in unsaturated fatty acids, vegetable proteins, phospholipids, lysine, a variety of vitamins and trace elements, which have the effects of nourishing blood and qi, and play an important role in improving the body's immunity. Black sesame seeds are rich in sesamulin, jujube, jujube, sesamol, folic acid, vitamin E, calcium, iron, lecithin, protein, etc.

Oatmeal sesame soy milk.

Ingredients: 50 grams of soybeans, 10 grams of black sesame seeds, 30 grams of oats.

Method: 1 Soak the soybeans in advance.

2 Wash the black sesame seeds, oats and soaked soybeans, put them in the cup of the soymilk machine, add water to the upper and lower water lines, turn on the power supply, press the "five grain soymilk" keyboard, and wait for the soymilk to be ready.

You can drink it, the soybeans in soy milk contain high-quality protein, which is very helpful for physical development! For boys with acne, the isoflavones contained in it can neutralize the excess male hormones!