When the elderly with heart disease wake up in the morning, what kind of exercise is suitable for he

Appropriate aerobic exercise is a beneficial exercise for patients with good cardiac function or less severe coronary ischemia. For example, brisk walking, jogging, swimming, tai chi, etc. Exercise sweating helps to dilate capillaries, accelerate blood circulation, and increase the elasticity of blood vessel walls, thereby lowering blood pressure.

At the same time, sweating during exercise speeds up blood circulation and helps regulate the digestive and nervous systems. Therefore, in addition to diet control, sweating is a good way to prevent high blood pressure.

So should patients with a history of heart disease exercise? The answer is yes. Moderate exercise is essential for improving cardiopulmonary function, promoting gastrointestinal peristalsis, promoting lipid metabolism, and regulating hormone secretion.

It has a non-negligible role in the further development of heart disease** and the prevention of diseasesWhen we exercise, the body's metabolism is enhanced and energy consumption increases, so it is necessary to increase the contractility and frequency of the heart (heart rate) to ensure the acceleration of blood circulation. Therefore, when doing exercise, it will inevitably increase the load on the heart.

Exercising too much can also lead to cardiac accidents and even malignant events such as heart failure or sudden death from myocardial infarction.

When exercising, the first thing to consider is whether the heart can bear the load brought by exercise. This depends on the type of disease, its severity, and the duration of the disease.

I think it is suitable for the elderly to regulate the heart of the exercise, including tai chi, climbing, skipping rope, swimming square dance; Generally, people with poor heart function, as well as people with some cardiovascular diseases, are not suitable for these exercises.

You can go for a walk, jogging, brisk walking, square dancing, tai chi, these exercises are very good for regulating the heart, and they are also very suitable for middle-aged and elderly people; But for some elderly people with a bad heart, try not to do too much exercise, which will cause a lot of stress on their heart and is not good for their health.

jogging, sprinting, yoga, tai chi, cycling; Not suitable for people with heart disease, not suitable for people with cardiac insufficiency.

Heart patients live in great fear. They do things in fear of heart attack and death, but if they don't exercise properly, it's harmful to their health. People who don't exercise are like fish without water, which is unhealthy and not conducive to heart disease remission.

Walking helps to enhance the contractility of the heart muscle in patients with heart disease, dilate blood vessels outward, enhance the ability of the heart mechanism, prevent cardiovascular disease and coronary heart disease, and lower blood pressure at the same time.

For patients with angina, walking can help improve the condition and reduce the incidence and probability of angina. Each walk takes a long time, from 20 minutes to an hour, once or twice a day. You can walk 800 meters or 2000 meters every day.

Jogging or standing can improve heart function. As for the distance and time of jogging, it should be determined according to the patient's own physical condition. Healthy people can run a few more kilometers.

But if people with poor physical condition and quality can run a few times, just keep the body and mind relaxed and daily physical exercise.

Tai Chi not only has a good preventive and ** effect on high blood pressure and heart disease. In addition, Tai Chi can also improve the physical fitness of patients and improve the body's immunity and disease resistance. Doing tai chi is just an attitude.

This does not require a heart patient to perform well. If people with poor memory can play the role they can, they don't need to be forced to do the whole tai chi.

During exercise, if you have symptoms such as dizziness, cold sweat, chest pain, and chest tightness, you should stop exercising to avoid accidents. However, we should be careful not to stop exercising right away. The most correct way to do this is to slow down gradually and wait until your symptoms are relieved before resting.

Otherwise, it is easy to cause accidents due to the inability of the body to adapt. When exercising, people with heart disease should reach their target heart rate to achieve some results. If the target heart rate is exceeded, it means that the amount of exercise is too high, and unnecessary injuries will occur.

Therefore, it is best for heart patients to exercise for about half an hour every day, which can effectively stabilize the condition.

In daily life, you can go for a walk, swim, play badminton, table tennis, and play tai chi, which are all good and can help heart patients recover from their condition.

You can do some aerobic exercises, such as tai chi, climbing, jogging, walking, swimming, etc., to enhance heart function, recover health as soon as possible, and alleviate symptoms.

In the general life and livelihood, you may take a walk, swim in the water, play badminton, play table tennis, play tai chi, these actions are very, or the hands and heart may be restored to rejuvenation.

What exercises can heart patients do?

1. Take a walk. Walking is the least physically demanding of all sports, and it is also a human instinct. As long as you learn it, you will have to exercise by walking for the rest of your life.

Therefore, exercise is also the easiest exercise that can help heart disease patients recover as soon as possible. But if you just go to the park for two laps a day, it's useless, it's best to keep more than 8,000 steps a day, so as to help everyone regulate their physical health.

2. Yoga. Yoga as a slow exercise is very suitable for patients with heart disease, but because yoga has some more intense movements when performing, everyone should control their range of movements. If the movement is too large, stop when your body can't complete it.

Finally, I believe that after today's introduction to you, we have a basic understanding of the knowledge of heart disease, and know that heart disease is a disease that is very harmful to people's health, and this disease will cause people's bodies to be difficult to complete many things, so we must do it in time, so as to help everyone's body recover as soon as possible.

People with heart disease should exercise properly. Exercise options include isotonic and aerobic exercises, including walking, jogging, swimming, cycling, tai chi, square dancing and fitness.

This kind of exercise can exercise the heart function and the myocardium's ability to adapt to ischemia and hypoxia, which is conducive to heart disease. However, the intensity and duration of each exercise need to be determined according to the patient's own condition, which is based on the criterion of not causing heart discomfort.

This kind of patient exercise is more suitable for comfortable and gentle exercises such as walking, yoga, tai chi, etc.