I m scared at night, what should I do? What to do if you are scared at night at home

This light up all the lights you can light up, you can find friends to accompany you, drink hot water and relax Like my dormitory, 8 people Hehe. In the past, when I was at home alone, I would turn on all the lights, and I didn't let go of the kitchen and toilet. Then I concentrate on what I want to do, concentrate on it, and naturally I don't want to do anything else.

I used to be too, but now it's fine.

Now I love watching horror movies at night.

Every time I go to bed, I think there's someone in the house anyway.

What is there to be afraid of.

But sometimes I'm still scared.

There's nothing you can do about this, and the guts aren't something that can be big in a moment.

As I've gotten older, I feel like I'm a lot better than I used to be.

So when you're afraid, you have to believe that there are no ghosts in this world.

Second, horror movies are just horror movies, and you have nothing to be afraid of in the movies.

Third, don't incorporate some of the frightening scenes you see into the movie, that will scare yourself to death.

That's it, I'm afraid there's no way but to alleviate it.

However, it is recommended that you can wear *** to sleep and set a time to turn off, so that you can relieve your mood.

Fear is a normal reflection, and it's strange if you don't be afraid. It would be nice if it could really be like that, and it would prove that people can not die. Think about it, if there is a ghost, it proves that people can have a soul after death, which is great, but I haven't seen it, and it's really good if it can be like in the movie and anime, so don't be afraid at all, you should pray for its arrival.

Haha, you're thinking on the bright side, boss. mile,

There's no way, either find someone to accompany you, or stay up by yourself, and you can sleep when the sky is slightly bright, hehe.

Well, I used to be afraid of the dark and ghosts, but then I had the courage to tell myself that as long as I didn't do anything bad, ghosts wouldn't trouble me.

I firmly believe that I have a righteous body.

Confucius said:"Worship ghosts and gods and stay away"

From a scientific point of view, there is no such thing as a god or a ghost. Just scare yourself. The main thing is to have a good mindset.

While reading a book, singing is not afraid of being afraid.

Wouldn't you find someone else to accompany you?

You can do this if you are afraid of it yourself at home:1. Do what you are interested in appropriately, and focus your energy on things that are interesting and more valuable;

2. Learn to communicate with others actively, such as with your parents, family, friends, and teachers;

First, check again before going to bed to make sure that the doors and windows are closed, this is a reason to give yourself a reason to reassure, because I am afraid that the doors and windows are not closed properly, causing some animals and other things to come in.

Second, distraction, because the inner attention is always on the ears, always want to listen to what the sound will be, and the fear of the sound is something that makes you afraid, at this time you can plug your ears with a cotton ball, think about some work and study in your heart, divert your attention, and slowly fall asleep unconsciously.

If you feel scared when walking alone at night, whether it is in the city or in the countryside, many people will be afraid of walking alone, especially the roads in the countryside, there are no street lights, and it will be dark at night, and 80% of people will be afraid.

When a person is scared to sleep at home, they can turn on the light, and the dark environment will aggravate the fear of the person. Secondly, you can also check whether the lower doors and windows are closed tightly, and check the bottom of the bed, wardrobe and other places, which can increase your sense of security and make yourself feel at ease. In addition, when a person is afraid to sleep at home, he can also play with his mobile phone first, put some soothing **, calm his heart, and pay attention not to drink too much water before going to bed, so as not to go to the toilet frequently at night.

In addition, when a person is afraid of sleeping at home, he can also call his friends or family to communicate with family and friends, and he can also give himself a sense of security and reduce his fear.

The method of chanting Buddha is to chant "Amitabha.""Four words, read aloud, ten times ten times, when reciting, put your heart and ears on the Buddha name, the longer the better.

As soon as people recite the Buddha, the body will shine, the evil devils and monsters, dare not approach, the truth is true, throughout the ages, there are many cases.

If you are afraid at home at night, you can find friends or relatives to accompany you, or you can be bold, don't watch any movies and TV that you are afraid of, watch some funny programs, and get used to it slowly.

What should I do if I am afraid at home at night, I can watch TV and sleep with the light on, so I am not afraid.

Well. What are you afraid of? You didn't do anything wrong. What is there to be afraid of. Alone. Righteousness is abundant. There is nothing to be afraid of.

What to do if you are scared at night at homeLock the door, open the cellar door for him, watch TV at home, and go to bed early without being afraid.

Put one side of the bed against the wall, sleep against the wall when you sleep, listen to the ** when you sleep, or you can find someone to sleep with.

You can think of some other things in your heart, you have to exercise yourself at all times, and after a long time, it will naturally be fine, and the psychological problems mainly have to be solved by your own willpower, and other people's suggestions always have to be implemented by yourself in the end.

I suggest you find someone to go out with you for a walk, maybe it's because you're too stressed, hehe.