Do you get a tan when you go out to exercise when there s a sunset?

Yes, it's just that the UV rays are weaker, but it's still there.

Sunscreen work still needs to be done drips.

If you don't have money, you don't need to think about any skin care products.

It is recommended to eat vitamin C

Vitamin C is the key to whitening.

I won't do what I copied and pasted, but you can go to the search engine and type vitamin C + whitening, which has a lot of knowledge.

And there's a kind of whitening injection that relies on the principle of vitamin C.

Vitamin C is "shot" directly into the body.

Because it is a vitamin, the effect lasts for about 1-3 months, depending on the individual's constitution, the body slowly absorbs vitamin C, and the effect is gone.

Of course, you don't need to get an injection, that's more extreme.

You can take some vitamin C every day and you're fine

Buy the kind of swallow Don't want the kind of sweet like candy It's useless, and you don't need to care too much Sometimes it's a good thing to bask in the sun Calcium supplements, as long as you are careful not to expose yourself to the sun for a long time, the complexion will come back, and the point is that youth is the capital.

If you want to be healthy, you need to exercise every day, and the sports day is generally held on the track and field, and most of them are in the open air. Wearing sunscreen may help. Or after that, it is the most recuperated, do not participate in too many outdoor activities, and you can recover quickly.

Then you have to take good care of yourself, you go to bed early at night 8:00 10:00, don't sleep too late, ok?

【Mirror Flower Edge】Multi-effect post-sun repair of ice crystals.

Instantly soothes, cools and moisturizes red, dry and burning skin after sunburn. Promotes cell regeneration, repair and rejuvenation of the face and neck. The skin becomes soft, satin-like and smooth, and radiant, with a healthy complexion.

Suitable for all skin types.

Instantly soothes, cools and moisturizes red, dry and burning skin after sunburn.

Eat more fruits that contain vitamin C, such as oranges, lemons, and cucumbers. Of course, you can do more**, sleep and paste ** alternately.

There is no way to determine which one is more beautiful, and the two ** have their own **characteristics, what you think is good, others may not agree, but only according to your own hobbies.

Sleep well and get a good night's sleep. Mine is、Wow quack。

If you have sunburn, don't wash your face with facial cleanser, just wash it with warm water, concentrate on hydrating for a week**, don't use lotion unless it's a moisturizing type, don't use anything except moisturizing products, you can use a simple moisturizing lotion, you can use some after-sun repair products, use physical sunscreen for barrier cream, don't use makeup primer, because there are two kinds of isolation, don't make a mistake, it will recover within a week, and then start using the original skin care products when it recovers, and you can also start using whitening products.

Peeling on the face, severe sunburn, you have to concentrate on hydration. Skin care products with good thermal insulation effect and mild nature every day, and insist on applying hydration ** for 3-6 days, ** can start using whitening products when you have almost recovered. As for what brand of skin care products to use, it depends on personal spending power.

It is recommended that the landlord ensure sufficient sleep, maintain a happy mood, eat reasonably (lighter), and maintain good health, which will directly affect your color and health;

Use facial cleanser with caution, there is a thin layer of oil on the surface of the human body, which can prevent the volatilization of water and prevent the invasion of bacteria and viruses, so it is not suitable to wash the face too "clean" :)

The best way to avoid darkening is to protect yourself from direct sunlight: wear sunscreen, wear a parasol, etc.;

Cleanse first, then hydrate, and then whiten. It's also good to use milk on your face, but some people have allergies.

Milk washes your face quickly and well.