Is there any harm to sub health in the body?

Although the manifestations of sub-health range from mild, moderate to severe, it seems that none of the symptoms will cause fatal harm to the body, and therefore, although we find that all kinds of symptoms are manifested as sub-health, we are just joking: I am sub-healthy. Then he laughed it off.

What is even more worrying is that many people are already in a serious state of sub-health and are unaware of it. Sub-health is a signal sent by the body, and if sub-health is properly handled, the body can transform into health, ignore sub-health, and let it go, then the damage will accumulate and lead to illness or sudden consequences. In general, there are several major harms to sub-health from mild to severe:

1. Sub-health status obviously affects work efficiency, life and learning quality.

2. Most sub-health states have a causal relationship with biological clock disorders, which directly affect sleep quality, aggravate physical and mental fatigue, and cause chronic fatigue syndrome. In the case of driving, sports, etc., it can even endanger life.

3. Physical or psychological sub-health is very easy to affect each other, leading to a vicious circle and causing mental or physical diseases.

4. Since sub-health is the pre-disease state of most chronic diseases, most malignant tumors, cardiovascular and cerebrovascular diseases and diabetes are transferred from sub-healthy people. Statistical analysis, hyperlipidemia is the number one killer of sub-healthy people, fatty liver ranks second, hypertension, prostate disease, liver function abnormalities, ** diseases, coronary heart disease, diabetes, cataracts, gallbladder stones, cancer prevention screening abnormalities and so on all threaten sub-healthy people to varying degrees.

5. Severe sub-health can significantly affect healthy life expectancy, cause premature aging, and even sudden emergencies leading to untimely death (death from overwork). According to a survey, 2 3 people died of cardiovascular and cerebrovascular diseases, 1 10 died of malignant tumors, and 1 5 died of lung diseases and diabetes.

Sub-health status is a manifestation of minor damage caused by excessive oxidation caused by free radicals, such as failure to remove free radicals in time and cause damage accumulation, after completing the evolution from mild to severe, it will eventually lead to lesions.

Sub-health is definitely not good, it is prone to various problems, and you should pay attention to maintenance when you are young.

Being healthy has become an anti-health factor that modern people cannot ignore, like a time bomb, which may explode at any time.

There are five major hazards of sub-health:

1. Sub-health is the pre-disease state of most chronic non-communicable diseases, and most malignant tumors, cardiovascular diseases and diabetes are transferred from sub-healthy people.

2. The sub-health status obviously affects the work efficiency and the quality of life and learning, and even endangers the life safety of special workers, such as high-altitude workers and competitive sports personnel.

3. Sub-health in the heart can easily lead to mental disorders, and even suicide and family injury in the morning.

4. The causal relationship between most sub-health states and biological clock disorders directly affects sleep quality and aggravates physical and mental fatigue.

5. Severe sub-health can significantly affect healthy life expectancy, and even cause premature death, early illness and early disability.

How to alleviate sub-health?

1.Memory loss.

I feel that I used to remember very well, but now I am lost.

Fourth, careless, at this time you have to supplement vitamins, especially vitamin C and vitamin A. In the daily diet, eat more foods rich in vitamin C and A, such as phoenix paste contains black chicken powder, longan, wolfberry, jujube, sour jujube kernel, lily, jade bamboo and other ingredients, black chicken is still alkaline, which can alleviate the sub-health state of the human body.

2. Eye strain.

2. You have to face the computer every day, and your eyes are always tired, so you can order an eel for lunch, because eel is rich in vitamin A, which is essential for the human body.

3. Brain fatigue.

When the brain feels tired, you can eat more nut foods, such as peanuts, melon seeds, walnuts, pine nuts, etc., which have a good effect on strengthening the brain and enhancing memory.

4. Insomnia and irritability.

Eat more foods rich in calcium and phosphorus, such as soybeans, milk, fresh oranges, oysters, and kelp; Phosphorus-rich foods such as vegetables, chestnuts, grapes, chickens, and potatoes.

The harm of sub-health to the body is relatively large, such as it is easy to make patients suffer from fatigue, and may induce a variety of chronic diseases and even mental abnormalities.

1. Fatigue: People who have been in a sub-health state for a long time will be very prone to fatigue, and some uncomfortable symptoms such as fatigue and weakness of limbs will occur.

2. Induce chronic diseases: sub-health can also lead to chronic diseases in the body, such as hypertension, diabetes and coronary heart disease, which are very closely related to sub-health, and the probability of sub-health people suffering from chronic diseases is also very high.

3. Mental abnormalities: sub-health will also cause mental abnormalities in patients, such as depression and anxiety, and will also affect normal sleep, such as irritability, irritability, and memory loss.

The above are some of the hazards caused by sub-health, in daily life need to maintain a comfortable mood, and pay attention to regular diet and daily life, and at the same time appropriate outdoor exercise, so as to avoid the occurrence of sub-health and prevent the emergence of adverse consequences.

1. Vitamins have a great effect: those who are engaged in writing work or often operate computers are prone to eye muscle fatigue and vision loss, vitamin A has a certain effect on preventing vision loss, so we should eat more fish, pork liver, leeks and other foods, and people who often stay in the office have less sun exposure opportunities, and need to eat more marine fish, chicken liver and other foods rich in vitamin D; When people are under great psychological pressure, the consumption of vitamin C will increase significantly, and they should try to eat as many fresh vegetables, fruits and other foods as possible.

2. Calcium supplementation can calm the nerves: drink more milk, yogurt and other dairy products, eat more dried fish, drink bone broth and other calcium-rich foods, which can avoid anger, prevent the occurrence of aggressive behavior, and play a calming role.

3. Basking in the sun can refresh the mind: sunlight exposure can make people feel high, and half an hour of sunlight in the morning has a special effect on people who are often listless and have a tendency to depression.

4. Napping in the afternoon can get twice the result with half the effort: taking a nap for about half an hour can ensure the work efficiency in the afternoon, and the body will be comfortable when sleeping. Do not sleep on the table, so as not to strain the muscles in the neck and waist, which is very uncomfortable after sleeping, and is prone to chronic cervical spondylosis.

5. Try the purple grapefruit liniment with the flavor of the purple wine to maintain the relative balance of yin and yang, qi and blood, rise and fall in the human body, and restore the body to health.

In the sub-health state, if you do not pay attention to the maintenance of the body, it is easy to lead to the deterioration of health, and various chronic diseases, such as causing organic lesions of the heart, forming heart disease, and diabetes. Therefore, it is necessary to develop good habits of life and rest.

The impact of sub-health on the human body is that it is easy to lead to hypertension, coronary heart disease, diabetes, gout, hyperlipidemia causing insomnia, causing mental depression.

It will affect the quality of life and work efficiency. It can also lead to various diseases in the body. It is easy to cause sudden death, and long-term lack of exercise will lead to a decline in physical fitness.

Hazards of sub-health:

First, it affects the quality of work efficiency, life and learning.

2. Affect sleep quality, aggravate physical and mental fatigue, and cause chronic fatigue syndrome.

3. It leads to a vicious circle and causes mental or physical diseases.

Fourth, it is easy to suffer from most chronic diseases, such as malignant tumors, cardiovascular and cerebrovascular diseases and diabetes, including hyperlipidemia, fatty liver series, hypertension, prostate diseases, liver function abnormalities, ** diseases, coronary heart disease, diabetes, cataracts and gallstones, which are abnormal cancer prevention screening.

Fifth, it affects healthy life expectancy, causes premature aging, and even sudden emergencies leading to untimely death.

Nowadays, there are many people who belong to the sub-health state of the physique, its appearance will bring great harm to people's body, it will not only lead to people's premature aging, various diseases in the body, but also may affect people's psychological health, serious depression and even suicide tendencies, but also reduce people's life expectancy, sleep quality will also be accompanied by a decline.

Nowadays, many people are facing the pressure of life, busy work, etc., and do not attach great importance to their own physical health, which also leads to the phenomenon of sub-health in many people.

Sub-health refers to a marginal state of the human body between health and disease, also known as the third state. Its symptoms range from mild to frequent weakness, lack of interest in anything, and loss. In severe cases, dizziness, headaches, anorexia, insomnia, memory loss, and so on may occur.

So what are the causes of sub-health?

1: Bad lifestyle habits.

Now the pace of work and life is getting faster and faster, overloaded, irregular life and rest, long-term staying up late makes people violate the operation law of the biological clock, so that the human body is harmed, and over time it also forms sub-health. In addition, drinking a lot of alcohol, smoking, and not exercising are also one of the causes of sub-health.

2: Unhealthy eating habits.

Many people's diets are still dominated by traditional low-protein, high-calorie foods, which will make the human body consume too many calories, resulting in nutritional deficiencies. Some processed foods contain too many artificial additives, and the maturity period of poultry is getting shorter and shorter, which is not conducive to human health after ingestion, resulting in sub-health.

3: The influence of mental state.

With the competition in society, the pressure of life, can let yourself have a place in the society, the complexity of interpersonal relationships, some emergencies in life, etc., all make people exhausted every day, and let people communicate less and less, these factors can make people have negative emotions, and it also causes the sub-health of the human body. If a person's endurance and flexibility deteriorate, and they cannot adjust themselves in time, they will be overly psychologically stressed, overuse their brains, and nervously tense, resulting in some pathological changes, and then form sub-health.

4: Environmental pollution.

The increase in population, vehicles, and the development of industry have made environmental pollution more and more serious, which has affected people's mood, which will lead to the emergence of sub-health of the human body, and of course there are many other factors, such as the natural aging of the human body, the recovery period after surgery, love problems, education problems, etc., which will put themselves in a sub-health state.

I am a post-90s mother, I will write some articles every day when I am free, through writing also let me know myself anew, but also from a new examination of my own value, I like to share, like to write, do what I like, very fulfilling.