How to eat loofah, ask for various methods??

Boil, boil soup, stir-fry.

Personally, I suggest that you can do it a lot.

Soy loofah.

Raw materials: loofah; raw pork; shallots; Old godmother tempeh; Soy sauce; Sugar; Salt; tapioca starch; Oil; Sesame oil; Monosodium glutamate;

Method: 1. Clean the loofah and peel the skin with a peeler; Cucumber cut into hob cubes; Chop the shallots.

2. Raw pork hob pieces, add a tablespoon of Lao Gan Ma black bean sauce, a small amount of salt, a tablespoon of soy sauce, a small spoon of white sugar, an appropriate amount of tapioca starch, and an appropriate amount of sesame oil and stir well; Add some oil to the wok, bring to a boil, add chopped shallots, and stir the pan until white, sour and soft; Add the marinated diced pork and stir-fry until white.

3. Burst the pot until the raw pork is white and faded; Add the cucumber and stir the pan; Add a small amount of cold water; Simmer for about 3-5 minutes, the cucumber becomes loose, you can turn off the heat, put in a small amount of monosodium glutamate and stir well, you can get out of the pot and put it on the plate.

Twist loofah vermicelli vegetarian soup.

Ingredients: loofah, salted twist, vermicelli, garlic, salt, cooking oil, black pepper, steamed fish soy sauce.

Method: 1. Peel and cut the loofah, break the twist into small pieces, and break the garlic.

2. Heat the oil in a pot, stir-fry the garlic cloves, pour in the loofah and stir-fry.

3. Pour boiling water, add a little salt, and put the vermicelli.

4. Finally, pour in the twist flowers and cook for 2 minutes. Season with black pepper.

Stir-fried loofah. Ingredients: loofah, chicken essence, salt, ginger, garlic, red pepper.

Method:1Wash and peel the loofah, cut it into hob pieces, and cut the red pepper into small pieces. Ginger shredded, garlic sliced;

2.When the oil in the pot is 5 hot, put ginger and garlic and stir-fry until fragrant, add loofah and stir-fry, put red pepper cubes and a little salt to taste when the loofah is ripe, stir-fry a few times and add chicken essence to fry evenly.

Stir-fried loofah with shrimp.

Ingredients: shrimp, loofah, garlic, red pepper, cooking wine, refined salt, cooking oil.

Method: (1) Peel the loofah and cut it into hob pieces;

2) Peel the shrimp, take the shrimp and marinate it with a little cooking wine;

3) Cut the red pepper and garlic slices;

4) Stir-fry the garlic slices in oil, add the shrimp and stir-fry until cooked.

5) Put the loofah into the pot and stir-fry, add an appropriate amount of water and stir-fry, the loofah becomes soft, add the shrimp;

6) Add red pepper slices and stir well, add refined salt to taste.

Shrimp loofah porridge.

Ingredients - rice, prawns, loofah, shredded ginger.

Method - peel the loofah and cut it into hob pieces.

Wash the prawns.

Ginger shredded. Add water to the casserole.

Once the water is boiling, add the sesame oil and stir in the rice.

Cook on high heat for 5 minutes, turn to low heat and cook for about 40 minutes, add shredded ginger and cook slightly.

Add the loofah and bring to a boil again.

Add the shrimp and season with salt.

Garlic sprouts loofah. -Raw materials--

Loofah, garlic sprouts.

Method - cut the loofah into a hob shape, cut the garlic sprouts into sections, and chop the garlic head.

Pour in the loofah and stir-fry constantly.

Add salt and chicken essence and stir-fry.

Add the garlic sprouts and stir-fry until they are broken.

Steamed loofah with minced garlic and pepper.

Ingredients - loofah, vermicelli, garlic, chopped chili, dark soy sauce, soy sauce.

Method – Peel the loofah and cut it into sections.

Soak the vermicelli in hot water until soft.

Crush the garlic and chop it into minced garlic for later use.

Sit oil in a pot, add minced garlic and an appropriate amount of chopped chili, and stir-fry over low heat.

Add an appropriate amount of salt and stir-fry until set aside.

Take a bowl, add dark soy sauce and soy sauce, and mix with water to make a sauce.

Mix the soaked vermicelli on a plate, pour in the sauce and mix well.

Place the loofah segments on a plate and cover the boiled chopped chili peppers over the loofah.

Put the loofah in a pot and steam it over high heat for 5 minutes.

If you do this, I don't believe you don't like it.

1. Stir-fry the loofah.

Ingredients: loofah, red pepper, garlic, ginger, salt.

Method: 1) Wash and peel the loofah, cut it into pieces for later use;

2) Cut the red pepper into small pieces, shred the ginger, slice the garlic, and set aside;

3) Put an appropriate amount of oil in the pot, add ginger and garlic to stir-fry until fragrant, add loofah and stir-fry, add red pepper and a little salt to taste when it is fully cooked, and stir-fry evenly.

2. Loofah tofu soup.

Ingredients: loofah, tofu, sea rice, ginger, green onion, salt, sesame oil, chicken essence Method: 1) Clean the sea rice, soak it in water and set aside;

2) Peel and wash the loofah and cut into strips, cut the tofu into pieces, and shred the ginger for later use;

3) Boil water in a soup pot, add shredded ginger and sea rice when the water boils, after a few minutes, put in the tofu cubes, and when the water boils again, add the loofah;

4) After the loofah is cooked, add salt, chicken essence, sesame oil, and chopped green onion to taste and stir well.

Loofah oil gluten.

Ingredients: loofah, oil gluten, carrot, ginger, garlic, dried chili pepper Method: 1. Cut the loofah into hob pieces, slice the carrots, shred the chili pepper and ginger, and crush the garlic.

2. Put oil in a pot and stir-fry ginger, garlic and red pepper until fragrant.

3. Add the loofah, carrots, stir-fry evenly, put three tablespoons of broth, and mix the chicken essence with water if not.

4. Add the oil gluten and stir well, the oil gluten will absorb the soup. Season with salt to taste.

Fried edamame with loofah.

Ingredients: loofah, edamame, red pepper, ginger, garlic.

Method: 1. Remove the shell of the edamame and wash it for later use.

2. Peel and wash the loofah and cut it into pieces for later use.

3. Cut the red pepper into cubes, and cut the ginger and garlic into minced pieces for later use.

4. Heat the pot with oil, pour in the minced ginger and garlic and stir-fry until fragrant.

5. Pour in the edamame and stir-fry for a while until it breaks and changes color.

6. Pour in the loofah and stir-fry for a while.

7. Drizzle a little water and continue to stir-fry.

8. When the water dries and the loofah becomes soft, add the red pepper and fry until it is broken.

9. Add half a tablespoon of salt.

10. Finally, add the fresh seasoning of vegetables and stir well.

Ingredients: 1 loofah, 1 handful of vermicelli, 6 cloves of garlic, 1 teaspoon chopped pepper, 3 teaspoons of steamed fish soy sauce, appropriate amount of green onion.

1. First of all, prepare the required materials;

2. Soak the vermicelli in warm water until soft;

3. Finely chop the garlic and green onion separately;

4. Put the soaked noodles into a deeper container.

5. Peel the loofah and cut it into strips;

6. The cut loofah is stacked on the vermicelli;

7. Heat the pan with cold oil, add the green onions, garlic and chopped peppers and stir-fry over low heat;

8. After stir-frying until fragrant, add steamed fish soy sauce;

9. Stir-fry over low heat and turn off the heat;

10. Pour the fried garlic juice over the loofah;

11. Put on the steamer and steam the loofah over high heat for five or six minutes.

12. Finally, take it out and serve it on the table.

Stir-fried loofah.

Loofah, garlic, peanut oil, salt.

Overall score (19 people did it in seven days).

Summer snowflakes. Scrambled eggs with loofah.

Loofah, eggs, salt, oil, minced ginger.

Overall score (21 people did it in seven days).

The kitchen of a man born in the 80s.

Garlic loofah. Loofah, garlic, light soy sauce or oyster sauce, salt, salad oil, peppercorns, dried chilies, sesame oil (optional) comprehensive score (6 people have done it in 7 days).

Mom wants to make a nice dish.

Delicious steamed loofah with garlic that only takes five minutes.

Loofah, garlic, peanut oil, light soy sauce.

Overall score (16 people did it in seven days).

Molly Flowers. Stir-fried loofah with shiitake mushrooms is super delicious.

Shiitake mushrooms, loofah, salt.

Overall score (1 person has done it in seven days).

Fan Fanzi's delicacies.

How to go beyond the tender green loofah.

Loofah, salt, canola oil.

Overall score (1 person has done it in seven days).

Shuang'er 118 steamed loofah with garlic.

1 tender loofah, garlic, light soy sauce, chicken essence, sugar, vegetable oil comprehensive score (3 people have done it in 7 days).

Round pig, pork green and red pepper, fungus, fried loofah in oyster sauce.

Comprehensive score of black fungus, loofah, red pepper, green pepper, garlic, salt, sugar, oyster sauce, and dry starch (3 people have done it in seven days).

Butterflies sl loofah stuffed meatballs.

Loofah, garlic, water starch, water, meat filling, vegetable oil, salt Essence of Chicken Comprehensive score (6 people have done it in seven days).

Kiss the open loofah.

Loofah, Kaiyang (sea rice), green onion and ginger, salt.

Overall scoring. Stir-fried loofah with minced meat between fireworks.

Comprehensive score of loofah, minced meat, ginger, green onions, cooking wine, light soy sauce, salt, and essence of chicken (1 person has done it in seven days).

Ziqing loofah salty soup.

Comprehensive score of loofah, fresh meat, eggs, flour, shrimp skin, oil, salt, and essence of chicken (4 people have done it in seven days).

Cousin's kitchen. Scrambled eggs with loofah (fast dish).

Eggs, loofah, salt, chicken essence.

Overall score (3 people have done it in seven days).

Hearts are intertwined. Loofah soup, loofah, eggs, stock.

Overall score (2 people have done it in seven days).

The kitchen is small and fresh.

Steamed loofah with garlic vermicelli.

Green and red chili peppers, vermicelli, new garlic, loofah, olive, salad oil, steamed fish soy sauce comprehensive score (1 person has done it in 7 days).

Miss Ella Dong.

Serve the soup loofah. Loofah, salted eggs, preserved eggs, garlic, ham.

Overall score (6 people did it in seven days).

Hibiscus mushroom loofah soup.

Comprehensive score of loofah, crab mushroom, white jade mushroom, fresh shiitake mushroom, enoki mushroom, carrot, egg white, salt, and sesame oil (3 people have done it in seven days).

Wenwen's mother. Delicious loofah cake.

Loofah, eggs, flour, salt, water.

Overall score (7 people did it in seven days).

Frangipani, Jiang Jiang, frangipani.

Stir-fried pork fillets with loofah.

Pork and plum meat, loofah, dried chili, garlic, light soy sauce, white wine, shredded ginger, salt, white pepper powder, water starch, oil.

Overall scoring. Sweet and sour cabbage.

You can stir-fry and eat, you can also use it to beat and marinate with eggs, you can also make soup to eat, etc., there are actually many ways to eat loofah, and loofah is also one of the few warm melon dishes, which is very in line with the physique of people with deficiency and cold in the body.

Ingredients: 2 loofahs, appropriate amount of meat, oil, garlic, salt, starch, light soy sauce Method 1, wash and cut the loofah;

2. Shred the meat, put some starch, and mix well, so that the taste of the meat will be better.

3. Put oil in a pot, heat until 7 mature, add garlic cloves and stir-fry until fragrant.

4. Pour in the loofah pieces, stir-fry, after 1 minute, pour a little light soy sauce and continue to fry for 1 minute.

5. Add a little water and simmer for one minute.

6. Add an appropriate amount of salt and remove from the pan.

Tip: After cutting the loofah, put it in a pot or soak it in salted water immediately, otherwise it will change color.

The first method: fried shrimp with loofah.

Do the hand ruler family method".

1. Prepare some fresh shrimp, loofah, garlic, salt and oil.

2. Peel and wash the loofah and cut it into small pieces, remove the shell of the shrimp, take the shrimp, and chop the garlic for later use.

3. Put oil in the pot, put the loofah into the pot and stir-fry the duansheng and shovel it out.

4. Then put the shrimp into the oil pan and stir-fry half-cooked, then pour the fried loofah back into the pot, add salt and stir-fry evenly, and finally add an appropriate amount of water and simmer for 2 minutes.

The second method: loofah shredded meat soup.

Method: 1. Prepare lean meat, loofah, salt, pepper and sesame oil.

2. Wash the loofah and cut it into small strips, and cut the lean meat into small strips for later use.

3. Put water and salt in the pot to boil, put the loofah into the pot and boil for 3 minutes after the water boils, cook the flavor, and then put the shredded meat into the pot and cook for 2 minutes.

4. After cooking, add pepper and sesame oil and stir well.

Stir-fried loofah with minced garlic.

Ingredients: loofah, garlic, salt, corn oil, chicken essence.

Method: 1. Peel the loofah, you can leave some skin appropriately, and it will taste more delicious.

2. Cut the loofah in half, and then cut the oblique pieces; Chop the garlic and mince it.

3. After pouring oil into the pot and heating it, add minced garlic and stir-fry until fragrant.

4. Put in the loofah, stir-fry a few times, add an appropriate amount of water, and fry the loofah until soft.

5. Add salt and chicken essence to taste, and then remove from the pot.

The way to eat and practice loofah is as follows:Ingredients: 2 loofahs, appropriate amount of minced garlic, salt, a little thirteen spices, 2 chili peppers, 2 green onions.

1. Prepare fresh loofahs.

2. Peel. <>

3. Slice the loofah and wash it again.

4. Prepare green onions and chili peppers.

5. Put oil in a hot pan, and when the oil is hot, put the green onions, ginger and garlic and stir-fry until fragrant.

6. Add loofah, thirteen spices, salt and stir-fry for 2 minutes.

7. The soup is thick and thick, and it is particularly delicious with steamed buns.

The three ways to eat loofah are as follows:1. Shopee loofah soup.

Clean the shrimp skin, cut the loofah into a hob shape and soak it in salted water.

Set aside the minced green onions, add oil to the pan and stir-fry the shrimp skin and chopped green onions.

Drain the loofah water and pour it in, adding an appropriate amount of water.

Simmer for six or seven minutes, add the freshness of the toto's vegetables. Remove from pan and add a pinch of salt.

2. Minced meat loofah.

Mix well with an appropriate amount of minced meat, a pinch of salt, light soy sauce and cornstarch.

Peel the loofah, wash it and cut it into long and uniform strips.

Bring an appropriate amount of water to a boil and add a pinch of salt. The loofah is well boiled in water, and the water is controlled.

Prepare green onions, ginger, chopped carrots. Heat the oil in the pot, stir-fry the green onions, ginger and peppercorns until fragrant.

Add the minced meat, slide over low heat, appropriate amount of dark soy sauce, oyster sauce, stir-fry evenly.

Put in the chopped carrots. A spoonful of water for the loofah, add an appropriate amount of water starch.

Add the chopped peppers and hook in the water starch.

Pour the minced meat with the soup over the loofah and serve. 3. Shrimp loofah cup.

Soak the vermicelli in boiling water and set aside, and handle the shrimp in advance.

Dig a small hole in the middle and put the shrimp in it.

The vermicelli is spread on the bottom of the plate and the loofah cup is put in.

Mash the garlic and mix in a sauce bowl (salt, sugar, water, light soy sauce).

Stir-fry the pesto in a pan and bring the sauce to a boil.

Drizzle over the shrimp loofah cup. Steam in a pot of boiling water for six minutes.

When the time is up, take it out, sprinkle with chopped green onions, and pour in hot oil. 4. Steamed loofah with gold and silver garlic. Finely chop the garlic, wash and peel the loofah, and cut into long strips with a hob.

Heat an appropriate amount of oil on the fire, fry half of the garlic until golden brown, remove and drain the oil, stir well with the other half of the unfried garlic after cooling, add salt and mix well.

Spread the golden and silver garlic evenly on the surface of the loofah and garnish with wolfberries.

Steam in a steamer for 5 minutes.

Remove and pour in cooked sesame oil and serve. 5. Chop the pepper loofah. The loofah is scraped off the skin and washed.

Cut the washed loofah in half and cut it into hob pieces.

Peel and crush the garlic and prepare a spoonful of chopped peppers.

Heat a wok, heat in cooking oil, add garlic and chopped pepper and stir-fry until fragrant.

Add the loofah and stir-fry until cooked.

Add an appropriate amount of salt and stir-fry evenly. Add a little chicken essence and stir-fry evenly.