Which is more nutritious, raw or cooked

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Walnut is a popular snack food, it is rich in protein, fatty acids, B vitamins, vitamin E, calcium, magnesium, selenium and other nutrients, which can prevent cell aging, strengthen the brain, enhance memory and delay aging, reduce intestinal absorption of cholesterol, moisturize skin, black hair and other effects; It is especially suitable for arterial fat sclerosis, hypertension, coronary heart patients and mental workers to eat more, and has the effect of relieving fatigue and stress.

Walnuts are sweet in taste and warm in nature; into the kidneys and lungs; It can tonify the kidneys and strengthen essence, warm the lungs and relieve asthma, and moisten the intestines and laxative; It is mainly used for the treatment of kidney deficiency, wheezing, low back pain, weak feet, impotence, spermatozoa, frequent urination, stone shower, and dry stool.

Related populations It can be consumed by the general population.

1.Kidney deficiency, lung deficiency, neurasthenia, lack of qi and blood, and cancer patients eat more; Especially suitable for intellectual workers and teenagers;

2.Those with diarrhea, yin deficiency and fire; Patients with phlegm fever, cough, loose stools, diarrhea, internal heat and heavy phlegm and dampness should not take it.

Nutritional analysis. 1.Walnut kernels contain more protein and unsaturated fatty acids necessary for human nutrition, which are important substances for the metabolism of brain tissue cells, which can nourish brain cells and enhance brain function;

2.Walnut kernels have the effect of preventing arteriosclerosis and lowering cholesterol; In addition, walnuts can also be used for non-insulin-dependent diabetes; Walnuts also have analgesic effects, improving white blood cells and protecting the liver for cancer patients;

3.Walnut kernels contain a large amount of vitamin E, which has the effect of moisturizing the skin and black hair when eaten regularly, which can make ** moisturizing and smooth, rich in elasticity;

4.When you feel tired, chewing some walnuts can relieve fatigue and stress.

Walnuts should not be eaten with pheasant meat and wine.

Production guidance. 1.Walnuts can be eaten raw, cooked, or used as medicinal porridge, decoction, etc.

2.Mixing walnut kernels with black sesame seeds can increase sebum secretion, improve elasticity, maintain delicacy, delay aging, and quickly replenish physical strength.

3.Some people like to peel off the brown thin skin on the surface of walnut kernels, which will lose some nutrients, so don't peel off this thin skin.

Therapeutic effect Walnut is sweet in taste, warm in nature, and enters the kidney, lungs, and large intestine meridians;

It can tonify the kidneys, strengthen the waist, warm the lungs and relieve asthma, moisten the intestines and laxative;

It is mainly used for the treatment of kidney deficiency, wheezing, low back pain, weak feet, impotence, spermatozoa, frequent urination, stone shower, and dry stool.

Distracted wood (woody compartment in the core) is bitter in taste and warm in nature; Tonify the kidney, astringent essence.

1.Break blood and remove stasis. It is used for blood stagnation and amenorrhea, blood stasis and abdominal pain, blood accumulation madness, bruising and stasis and other diseases.

2.Moistens the intestines and smooths the intestines. It is used for intestinal dryness and constipation. This product is bitter and dissipates stasis, enters the liver meridian blood, has a strong blood circulation and menstruation, dispels stasis and regenerates new functions, and is suitable for those with heavy blood stasis. In addition, it has the function of moistening the intestines and relieving cough.

The appropriate dosage is 20 grams each time, because it contains more oil, so it is not advisable to eat more, which will affect digestion and cause diarrhea.

Generally, it is eaten raw, but the personal feeling is still good as the original, which is decided according to personal taste.

Eat it raw, good. But when cooked, the nutrient solution is very good, but few people cook walnuts, so you might as well try it.

Walnuts are more nutritious to eat raw, and you can also mix them with black sesame seeds, peanuts, and rice together to make powder, make soy milk, and drink milk! This way it is more nutritious.

It is still recommended to eat it raw, as many nutrients will be destroyed during the heating process.

Quite simply, it must be eaten raw, and after processing, it will destroy the nutrients.

Raw. In this way, nutrients are not lost.

It is best to eat raw and have the highest vitamins.

Of course, is it better to eat it raw? How good that tastes! Yes! Delicious.

Walnuts are better to eat raw, walnuts are eaten raw, the nutrition is very good, if you want to eat the most nutritious, we can pick the walnuts and put them outside to dry, and then the skin is slightly yellowed and then you can eat.

Eating it raw is best; They are very full of nutrients when they are just picked in the ripe season, and they are very nutritious to eat at this time, which can replenish the nutrients that the human body needs.

I think it's better to eat walnuts cooked, which is good for digestion; Under normal circumstances, if it is eaten raw, it will not lose its nutrients.

Benefits of eating it raw: Walnuts can avoid the loss of nutrients when eaten raw, especially the polyunsaturated fatty acids and phospholipids in walnuts will be damaged to a certain extent after heating, which is the beneficial component of walnuts. These nutrients play an important role in brain development, increasing the vitality of brain cells and intellect.

Eating raw alone has good effects such as nourishing blood and qi, nourishing kidney and filling sperm, relieving cough and asthma, moisturizing dryness and laxative.

Benefits of cooked food: Walnuts are rich in vitamins B and E, which can prevent cell aging, strengthen the brain, enhance memory and delay aging. It contains special vitamins, not only does not raise cholesterol, but also reduces the absorption of cholesterol in the intestines, so it is very suitable for patients with arteriosclerosis, high blood pressure and coronary heart disease.

Boiled walnuts can treat kidney deficiency and low back pain, sperm loss, wilting, forgetfulness, tinnitus, frequent urination and other symptoms.

It should be noted: some people like to peel off the thin brown skin on the surface of walnut kernels, which will lose some nutrients, so do not peel off this layer of skin. Walnuts are better to eat raw, and most of the nutrients have not been lost, so raw walnuts are used as medicine in traditional Chinese medicine.

Both.

Walnuts are rich in nutritional value and have the reputation of "long live seed", "longevity fruit" and "treasure of health". 86% of the fat in walnuts is unsaturated fatty acids, walnuts are rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B1, but also contain fiber, phosphorus, niacin, iron, vitamin B2 and pantothenic acid. For every 50 grams of walnuts, water accounts for 31 grams of protein, 31 grams of fat and 31 grams of carbohydrates.

Walnut, light-loving, cold-resistant, drought-resistant, historically strong anti-focal septic, adaptable to a variety of soil growth, like fertile and moist sandy loam, water, fertilizer, sun, at the same time the water and fertilizer requirements are not strict, after the leaves fall to before germination should not be pruned, easy to produce wounds. It is suitable for most land growth. It likes calcareous soils and is commonly found in places with deep soil layers on both sides of mountain river valleys.

How to pick walnuts

1. The first look at its appearance: walnuts with finer lines on the surface have more flesh. If the texture is thicker and deeper, its flesh will be more shriveled.

2. Second, look at whether there is white powder on the walnut: if there is white powder, it means that some merchants bleached the walnuts in order to make the walnuts look good, and some walnuts will crack when bleached, and the pulp will stick to the powder, and eating too much will have an impact on our health.

3. The third look at the weight: when buying walnuts, you must check the amount of walnuts, if it is the same size of walnuts, the color and texture are the same, and the heavier ones must be better.

4. Fourth, look at the color of the walnut: break open a walnut, the flesh inside is very fresh, and the interlayer of the flesh is also very thin, such a walnut is really a high-quality walnut.

The above content refers to Encyclopedia - Walnut.

Is it better to eat walnuts raw or cooked

Walnuts are rich in nutritional value, can nourish blood and nourish qi, replenish the kidneys and fill essence, cough and asthma, etc., there are many ways to eat walnuts, mainly divided into raw and cooked, but whether they are eaten raw or cooked, they all have their own benefits. Eating it raw will not destroy its nutrients and can allow people to fully absorb the nutrients of walnuts. Eating walnuts cooked can have a good effect on certain conditions.

Benefits of eating walnuts

1.Anti-aging

Walnuts are rich in vitamin E, which can delay the aging of tissues and organs, thus having the benefit of delaying aging.

2.Protects the brain

Walnuts contain phospholipids and phospholipids, both of which are important functions in the human brain for transmitting information. There are enough phospholipids in the brain that are conducive to intellectual development. Therefore, eating walnuts can help us protect our brains.

3.De-stress and sleep well

Walnuts contain a lot of high-quality fats and proteins, which are easily absorbed by the body, and the protein is rich in lysine needed by the human body, which is extremely helpful to the brain nerves. Therefore, people with dizziness, neurasthenia, forgetfulness, insomnia, dreams, loss of appetite, and nervousness can eat a few walnuts every morning and evening to effectively reduce stress and sleep peacefully.

4.Beauty and beauty

The nutritional value of walnuts is very high, and eating walnuts regularly can not only make the fruit smooth and tender, but also improve the elasticity.

5.Lowers cholesterol

Walnuts are rich in unsaturated fatty acids, and their saturated fatty acid content is relatively small, so it controls the lipid concentration in the human blood, so eating walnuts helps control cholesterol, lowers cholesterol, and can help us prevent diseases such as high blood pressure, arteriosclerosis, coronary heart disease, cerebral thrombosis and stroke.

6.Lowers blood sugar

The large amount of unsaturated fatty acids contained in walnuts can also effectively reduce the body's resistance to insulin, and at the same time can play a preventive role in reducing the risk of type 2 diabetes. Eating walnuts regularly can effectively help lower blood sugar levels in the body.

7.Prevent constipation

Walnuts are rich in a lot of walnut oil and crude fiber. And these nutrients goldfish human body can promote intestinal peristalsis, so as to achieve the effect of constipation.

Walnuts are good to eat both raw and cooked.

Eat raw walnuts with unsaturated fatty acids.

It is the most completely absorbed by the human body, and has the effect of strengthening the brain, anti-oxidation, and promoting the purpose of brightening. Cooked walnuts have a fragrant taste, fat, protein, carbohydrates.

It is easier to digest, less digestive, and has less bitters, and tastes better. The taste of raw walnuts without quality problems is bitter and can be eaten, but those that have spoiled cannot be eaten.

Walnuts themselves are not poisonous, both raw and ripe walnuts are edible, and raw walnuts have a bitter taste because the outer and inner skins of walnuts are rich in tannins.

and bitter quality, so it tastes bitter, as long as the skin is removed. Of course, it is not recommended to eat bitterness caused by bitterness or bitterness caused by internal influx of external bitters.

Sun-dried walnuts are ripe walnuts, but they are raw. Walnuts come in both fresh and dried fruits.

The fresh fruit is freshly plucked from the tree, and has the outermost network-like shell; The dried fruit is the fresh fruit is dried, and then the surface of the network shell is removed, the complete ripe walnut obtained, this walnut belongs to the dried fruit of walnut, not ripe, ripe also needs to be processed.

Walnuts are better eaten raw than cooked because walnuts have the least nutrient loss when eaten raw.

If from the perspective of vitamin absorption and utilization, walnut raw food nutrient loss is the least, because a large part of the vitamin will be oxidized and destroyed in the process of heating, so if from the perspective of vitamin absorption and utilization, it is good to eat raw, and there is no safety problem of raw and cooked food, but if the factor of vitamins is not considered, for other nutrients, it is the same.

The edible part of walnut is its kernel, that is, walnut kernel, also known as walnut flesh, walnut kernel contains 50% 70% fat, and its fatty acids are mainly unsaturated fatty acids such as linoleic acid; It contains 15% protein, 10% carbohydrates, calcium, phosphorus, iron, vitamin A, vitamin B2, vitamin E, etc.

Sun-dried walnuts are ripe walnuts, but they are raw. Walnuts have fresh and dried fruits, fresh fruits that have just been picked from the tree, and the outermost network-like shell; The dried fruit is the fresh fruit is dried, and then the surface of the network shell is removed, the complete ripe walnut obtained, this walnut belongs to the dried fruit of walnut, not ripe, ripe also needs to be processed.