Why does eating fruit cause obesity and diabetes?

Because many kinds of fruits are rich in sugar, if you consume too much sugar, it will cause obesity, increase fat, and then also cause diabetes.

Because fruits contain sugar, if your body is not able to produce insulin, it will cause problems.

Because some fruits are rich in sugar, if you eat such fruits for a long time, or even eat them as meals, it is easy to make blood sugar out of control, which will increase the risk of diabetes.

1 Although fruits contain sugars that can promote the rise of blood sugar, there are also pectin, cellulose and organic acids that can delay the rise of blood sugar. Therefore, eating more fruits will not cause diabetes. An analysis by the Harvard School of Public Health found that they analyzed dietary and physical data from more than 140,000 women and more than 30,000 men, and conducted a detailed analysis of the types of fruits they ate.

The results showed that if you can consume 3 servings of fruit per week under similar dietary conditions, you will have a higher risk of developing type 2 diabetes than those who do not eat fruit. In other words, for healthy people, eating or not eating fruit has a very small impact on the risk of diabetes.

2 Further analysis by the Harvard School of Public Health found that if three servings of blueberries per week were consumed, the risk of type 2 diabetes was reduced by 26 percent, grapes and prunes by 11 percent, apples and pears by 7 percent, bananas by 5 percent, plums, peaches and apricots by 3 percent, and oranges by only 1 percent. Strawberries will increase by 3%, while melons will increase by 10%. The researchers concluded that fruit intake did not increase the risk of diabetes except for melon, while blueberry, grape and apple intake was significantly associated with a reduced risk of type 2 diabetes.

3 In the same survey, which simply swapped fruit for freshly squeezed juice, the researchers found that those who drank juice daily found that they had a 21% increased risk of diabetes. It is speculated that while the nutrients are the same, the liquid slides through the throat faster than the solid one. For example, fruit juices change glucose and insulin more rapidly in the serum (blood) than fruits.

4 For healthy people, eating more fruits not only does not get diabetes, but also reduces the risk of diabetes, but fruit juice can not be drunk more, although the nutritional value of the two is the same. But for people who already have diabetes, it is still necessary to choose carefully when eating fruits, after all, some fruits are too high in sugar.

Eating fruit regularly does not necessarily lead to diabetes.

Eating fruit is not directly related to diabetes, the occurrence of diabetes is mainly related to daily living habits, but also may be related to genetic factors, body metabolic disorders and other factors, if you usually lack exercise, often eat more sugary food, may cause the body's metabolism to be affected, diabetes.

If you have diabetes, it is best not to often eat fruits with more sugar, such as longan, lychee, durian, etc., and you can usually eat some fruits with low sugar content, which will basically not affect the body.

This depends on the age, I think when the body is young, the metabolic ability is strong, and there will be no obvious problems no matter how much you eat, and the body needs more energy because of the strength of exercise, and the mental head is also large, and eating more fruits can meet the needs of the body, which has great benefits. When we were young, we liked to eat fruit because we didn't like to eat, and our parents were very angry, and they often bought a little fruit and let them eat it for several days, so they often wanted to get sick because they wanted to eat fruit, because when they got sick, they would buy a lot of fruits and canned food at home.

But if you are older, it is best not to eat more than anything, especially fruits, most of the fruits have a relatively large sugar content, eating more is not easy to digest, and the other is easy to form sugar accumulation, resulting in insulin secretion disorders. My mother-in-law only had high blood pressure at first, and her blood lipids were only a little high, but because she loved to eat fruits, she ate them every day, and once we bought a whole box of apples for the New Year, we stayed at home for less than six days in total, and didn't eat a few, but when she was alone, she ate one when she was fine, and in less than half a month, a large box of apples was eaten, plus the other fruits that everyone bought back were all eaten on the fifteenth day of the first month, and my husband and I were very surprised by her ability to eat fruits. Later, every time I go back, I bring a lot of fruit back, I think she is also old, I used to live in the countryside and never ate anything delicious, now there is no harm in eating more, and everyone thinks that there is nothing bad about eating fruit, neither long meat is also conducive to digestion, who knows that it is a big mistake, within two years, my mother-in-law was diagnosed with diabetes, and the doctor also said that the sugar content in her body has been too high, and she has to stop all the fruits quickly, and she has to take medicine every day.

Now we are all blinded, everyone thinks that this is impossible, is diabetes so easy to get? My mother-in-law also told the doctor that she usually doesn't eat sweets, but the doctor said that fruits are the biggest sweets. Only then did we realize that eating too much fruit would be so dangerous.

It's too late to regret it.

Generally, people with normal blood sugar will not get diabetes if they eat fruits, but people with high blood sugar and are in a critical state may get diabetes if they eat too many fruits. The pathogenesis of diabetes is more complex, mainly caused by genetic factors, environmental factors, obesity, etc., normal people can eat fruits every day, as long as the moderate intake is enough.

1. You won't get diabetes: People with normal pancreatic islet function will not get diabetes if you eat fruits in moderation. Fresh fruits contain a lot of vitamins and various minerals, which can supplement various nutrients needed by the human body, but it is not recommended to eat only fruits, and should be diversified and balanced diet;

2. You may get diabetes: because fruits contain more sugar, eating too much can easily lead to a rapid rise in blood sugar, and people with genetic factors and obesity will have a significantly increased risk of diabetes after eating a lot of fruits. Such people should control the amount of fruits they eat, so as not to cause elevated blood sugar and metabolic disorders, and they should also insist on exercising, avoid staying up late, and have regular work and rest, which is helpful for the prevention of diabetes.

Diabetic patients can eat fruits, but it is necessary to grasp the time, type and amount of fruits to eat, it is recommended to eat a small amount of fruits between meals, or after exercise, and it is recommended to eat fruits with low sugar content and low glycemic index, such as apples, grapefruits, etc. Diabetic patients can only eat fruits when blood sugar control is relatively stable, and if blood sugar is high and control is unstable, it is not recommended to eat fruits at this time.

It can aggravate the condition of diabetic patients. In fact, although we usually call for eating more fruits, because fruits contain a lot of nutrients, such as vitamins. However, there is also a lot of sugar in fruits, so eating too much will make the sugar in the body higher, if you have high blood sugar and diabetes, it will aggravate the condition, and in severe cases, cardiovascular and cerebrovascular diseases may occur.

1. Hyperglycemia is a disease with ultra-high blood sugar content in the body, and diabetes is a disease accompanied by sugar in the urine of the body, and not all diabetic urine contains sugar, and the sugar in the urine may not be diabetes. At the end of the day, diabetes is a disease in which insulin is disturbed in the body. Many fruits contain sugar, so how should we eat fruits in our daily life?

In fact, you can choose to eat fruit a few hours after the meal, and the time between eating the fruit should be within two meals. Because eating will consume a lot of sugar into the body, for example, the rice we eat is a high-sugar food, so if you eat fruit immediately after eating, it will cause a lot of sugar intake in the body, and over time, you may get high blood sugar and diabetes, and patients who already have high blood sugar and diabetes will be aggravated. Therefore, you should choose to eat fruits in the middle of two meals, not only to avoid consuming too much sugar at once, but also to supplement sugar and vitamins occasionally.

2. If you have high blood sugar or diabetes, try not to eat fruits with high sugar content, such as grapes, watermelon, etc. You can choose to eat fruits like dragon fruit. In fact, eating more fruits can help us take in water and nutrients very well, but considering that some people have too much sugar in their bodies, it is not recommended to eat too much fruit for this type of people, and it is okay to eat it occasionally.

First of all, it will lead to an increase in blood sugar, and it will also lead to the severity of diabetes, which will also affect physical health, and there will be many complications, such as high blood pressure or heart disease.

Eating less sugar doesn't have any effect, and if you consume too much sugar, it can be life-threatening.

It may make the blood sugar of the diabetic too high, and it can also make the diabetic unable to digest, and at the same time produce symptoms of dizziness and nausea. It can also cause blood sugar and blood pressure imbalances in diabetics.

Let their blood pressure and blood sugar rise, and it is very harmful to the body, diabetics must pay attention to their eating habits and exercise more.

Because fruits contain more carbohydrates, and mainly glucose, sucrose, and starch. The speed of digestion and absorption after eating is fast, which can quickly lead to an increase in blood sugar, which is not good for diabetic patients. Therefore, diabetics generally should not eat more fruits.

Of course, fruits can be eaten, and it is true that eating fruits with high fructose will easily lead to obesity, especially for diabetics, and it is absolutely not possible to eat things with high fructose. Failure to do so will make them sicker. But our fruits are edible, and not all fruits are high in fructose.

There are some fruits that are high in fructose, but there are many fruits that are not high in fructose, and we can eat them with confidence. Even if it is a fruit with high fructose, in fact, we normal people will not have any effect on us if we eat it. Just don't eat too much at once, eating fruit is necessary.

Fruits high in fructose include cherries, strawberries, blueberries, grapes, lychees, watermelons, pineapples, sugar cane, peaches, etc. These fruits are high in fructose, and eating fruits with high fructose should be controlled, in fact, it does not have such a big impact on our body, but diabetics should not eat them. The sugar content of these fruits is relatively high, and eating too much may make it easy to become obese, but generally it will not easily lead to obesity, because the amount eaten does not reach enough to make you obese, because we all know that fruits are particularly easy to digest.

And there is also a saying that eating more fruits can help**. For example, we don't eat dinner at night, just eating fruit has the best effect. Therefore, whether eating high-fructose fruits will lead to obesity depends mainly on the amount of food, which is generally not, so fruits can still be eaten with confidence.

Eating fruits is very important for our health, so fruits must be eaten. If you are worried that these high-fructose fruits will cause obesity. Then we choose to eat some fruits that are not so high in sugar.

But in fact, most fruits can be eaten with confidence, for us in general, eating fruits can increase the vitamins in our body, fruits contain a lot of water and dietary fiber, eating more fruits can play a role in defecation and detoxification. <>

At the same time, it can also delay aging, moisturize, and beautify the skin, so eating more fruits has a lot of effects, and it can't be fruits.

Of course, fruits can be eaten, first of all, the amount you eat is certainly not so large, and eating a small portion of fruit every day will not cause obesity.

A short-term diet high in fructose induces inflammation in the immune system, which continues to damage cells and tissues and causes organs and body systems to not function properly, and may further lead to disease.

Fruits can be eaten, but when the sugar content is high, if you want to eat less, it will still have certain benefits for the body.

Yes, you can eat it, but you must eat it in moderation when eating fruits, you can't eat too much, if you eat too much, you will get diabetes.

Fruits can still be eaten, many fruits contain nutrients needed by the body, and eating fruits in moderation does not necessarily make you fat.

In fact, those fruits can still be eaten, as long as we eat a little less and don't eat too much.

You can eat it, as long as you pay attention to the amount of intake, and you can control your weight by adding some exercise appropriately.

A diet high in fructose can lead to obesity, so can you still eat fruits? This is definitely edible, but you can eat some fruits with relatively low sugar content, such as the yacon fruit.

A high fructose diet can lead to obesity, and eating too many fruits can also lead to obesity, so you can choose to eat some fruits appropriately.

Fruits can still be eaten, because fruits contain some vitamins, fiber, and other things, which are indispensable for the human body.