How do you cook broccoli stir fried cauliflower? How to fry broccoli to be delicious

Break or cut the two cauliflower into pieces of the same size, blanch them in the water, grasp the heat, remove the dry water and set aside.

Put enough oil in a dry pot, bring to a boil, put chopped green onions, chili peppers or other seasonings you like, and then pour the blanched two kinds of cauliflower into it, quickly stir-fry evenly, and immediately prepare to get out of the pot, don't forget to put MSG, salt or something.

When eating, you can imagine that you are this cauliflower, he is that cauliflower, and the two are a dish in the same pot, how beautiful it is.

May you be happy.

The steps are as follows:

When the water is boiled, put in the cauliflower, put two spoons of salt, so that it is more flavorful, and there is no need to put salt when stir-frying. Bring the water to a boil again to remove the cauliflower and drain.

Green onions, spices, and Sichuan peppercorns, put them together in the oil pan and fry until fragrant, add the cauliflower, stir-fry over high heat, and add a little soy sauce. Garnish with coriander.

Broccoli is a one- and two-year-old herbaceous plant, native to the eastern coastal areas of the Mediterranean, and is cultivated in small quantities in China, mainly for Western food. Broccoli is rich in nutrients, containing protein, sugar, fat, vitamins and carotene, and its nutritional content ranks first among similar vegetables, and is known as the "vegetable crown".

Cauliflower, also known as cauliflower, cauliflower, or cauliflower, is a cruciferous vegetable that is a variant of kale. The head of cauliflower is a white inflorescence, similar to the head of broccoli. Cauliflower is rich in vitamins B and C.

Blanch water, base oil, ingredients, salt, monosodium glutamate.

There are many ways to do this. It can be served cold or fried directly.

Wash the broccoli and break it into pieces, soak it for 20 minutes, peel and slice the carrots, mince the garlic, cut the green onion into the green onion, add water and a little salt to the pot, bring to a boil over high heat, put the carrots and boil for 5-7 minutes, then pour the broccoli and continue to boil for 2 minutes, remove it, add water to the corn starch and adjust it to water starch, boil it in an oil pan until it is 7 hot, put the chopped green onion and minced garlic and stir-fry until fragrant, add salt and stir-fry, pour the water starch and stir-fry, pour the carrots and broccoli after bubbling and stir-fry well.

How to fry broccoli to be delicious How to fry broccoli vegetarianly.

How to fry broccoli to be delicious.

Ingredients. 1/2 broccoli and 1 carrot;

Accessories. 1 tablespoon cornstarch, 4 garlic cloves, a pinch of salt; 2 tablespoons oil; 1 green onion;

To prepare the vegetarian fried broccoli:

1.Wash the broccoli, break it into small pieces, and soak it in lightly salted water for 20 minutes;

2.Wash and peel the carrots and cut them into slices. Cut the garlic into minced garlic and chop the green onion;

3.Add an appropriate amount of water to the pot, add a little salt, bring to a boil over high heat, then add carrots and boil for 5-7 minutes, then pour in broccoli, continue to boil for 2 minutes;

4.Put cornstarch in a bowl, add an appropriate amount of water, and mix into water starch;

5.Start another pot, add an appropriate amount of vegetable oil, heat the oil pan until 7 is hot, put the chopped green onion and minced garlic into the pot and stir-fry until fragrant, add a little salt and stir-fry well;

6.Pour in the water starch and continue to stir-fry, after bubbling, pour in the boiled carrots and broccoli, stir-fry a few times to get out of the pan.

Tips: Carrots and broccoli must be cooked beforehand, so that the dish will not be astringent, but not for too long.

Garlic broccoli.

Material. 1 broccoli, garlic to taste, salt, peanut oil to taste.

Method. 1. Change the broccoli into flowers of appropriate size;

2. Boil the water, wait for the water temperature to rise to about 80 degrees (when the water is not yet boiling), add the broccoli, blanch the water for 2 minutes, remove it, and immediately cool it with cold water;

3. Heat the oil, add the minced garlic and stir-fry until the oil temperature rises;

Stir-fried shrimp with broccoli.

Materials. 1 broccoli; 8 shrimps; 2 cloves of garlic; 1 tablespoon of oyster sauce; Salt to taste; sugar 2 grams; Appropriate amount of minced ginger; 8 slices of ham; 2 red bell peppers.

Method. After the shrimp is picked, add cooking wine and salt, marinate for 15 minutes, blanch the broccoli, then put cold water and spare the oil to be hot, add ginger and shrimp to fry and change color, add an appropriate amount of dark soy sauce, and add some sugar to taste. Add red bell pepper ham and stir-fry, add salt to taste.

Add oil, wet starch thickening and serving, delicious broccoli fried shrimp is done.

The homemade recipe for stir-frying broccoli is as follows:1. Cut the broccoli into small florets with a knife, rinse with water and soak them in salt and stove water for a while.

2. Peel and cut the carrots and set aside, and cut the green peppers, red peppers and shiitake mushrooms for later use.

3. Add water to the pot, bring to a boil over high heat, add two drops of oil, a teaspoon of salt, add broccoli and cook for about a minute, take out and drain the water. Old fashioned.

4. Put oil in a hot pan, stir-fry the ginger shreds, add carrots and stir-fry, add mushrooms and stir-fry, add green peppers, red peppers and stir-fry, add broccoli, stir-fry for a while, add salt and then get out of the pot.

400 grams of broccoli, a little oil, 3 garlic cloves, 1/2 teaspoon salt, 1/2 teaspoon of soup stool, 2 teaspoons starch, 1/2 bowl of water. Remove the hard stems of the broccoli, cut into small pieces, wash 1 2 times, soak for half an hour, and wash again. Crush the garlic cloves and set aside.

Heat two tablespoons of oil in a pan over medium heat, stir-fry the garlic until fragrant, add the washed broccoli and stir-fry quickly until the surface is coated with oil and turns bright green. Add two tablespoons of water and cook over medium heat for about two minutes, add salt and high jujube and green horse soup and mix well, finally add starch water, change to high heat and stir well. Reminder:

Stir-fry the broccoli directly, and the taste is crisp. If you like to eat softer, you can blanch the broccoli in boiling water and stir-fry.

Broccoli, minced ginger, salt, seasoning oil, and water starch. First, break the broccoli into small florets, blanch them in boiling water, and cool them in cold water. Add the bottom oil to the pot, fry the minced ginger to make the fragrance, add an appropriate amount of soup and salt, hook the rice soup with water starch, add the broccoli, pour in the seasoning oil and stir-fry evenly, pour it into a plate, quickly take a small bowl, neatly stack the broccoli root inward into the bowl, buckle it into the basin, and take the bowl away to beat it.

The most eaten green vegetables during the Chinese New Year, except for garlic moss, is broccoli, both of which are relatively easy to store. Broccoli, also known as cauliflower, comes in two types, white and green, and is very nutritious, but green cauliflower has a crisper taste than white cauliflower, and the name also sounds high-grade, so broccoli is more popular than ordinary cauliflower. For the taste of this vegetable love to eat and not to eat are two extremes, and eating durian is a truth, like the pure like, don't like the don't eat won't eat, I think the most important thing is that the practice is not mastered well, resulting in poor taste.

Today, I will share with you the home-cooked practice of broccoli, learn to do this, ensure that it is crispy and delicious, and adults and children love to eat it.

The most common way to stir-fry broccoli is roughly divided into two types, one is fried meat with broccoli, and the other is fried shrimp with broccoli.

Stir-fried broccoli round with ingredients to prepare: broccoli, pork belly, garlic, extremely fresh, cooking wine.

Specific method: The first step: tear the flower bud of the broccoli into small flowers, do not throw away the flower stem, cut it into thin slices It is easier to fry, and the taste is as crisp as the flower bud.

Put the pork belly slices into a bowl, add an appropriate amount of cooking wine and starch to grasp evenly, and marinate for 15 minutes, which can make the meat slices tender and smooth. Slice the garlic for later use, and the fried broccoli must be fried with garlic to make the pot fragrant, and there is no need to use chopped green onions.

Step 2: Broccoli is composed of small flower buds, which are not easy to clean, so you only need to soak them in light salt water for 10 minutes, and then rinse them a few times to be very clean.

Step 3: It is also the focus of today's talk, many people have the habit of blanching broccoli when they fry it, because it is relatively hard, and it is easy to fry it directly in the pot, and the taste is hard and not flavorful, which is also the reason why most people don't like to eat broccoli. It is indeed easy to fry after blanching, but reheating will make the broccoli soft and not crisp in texture.

Some people pay more attention to the nutrition of vegetables, thinking that blanching will cause the loss of nutrients, and they will go directly to the pot to fry, even if the taste is not good, they will insist on eating, but if they entertain guests, this trick will not work. Neither method is correct, the correct way is to put the cleaned broccoli in a pan and sauté until it changes color, and then fry in the pan. Dried broccoli can ensure that the nutrients of vegetables are not lost to the greatest extent, and it is also a key step to maintain the crispy texture and green color.

Step 4: Add oil to the pot, add garlic slices to stir-fry after the oil is hot, the garlic is fragrant, first pour in the marinated meat slices, add an appropriate amount of flavor and freshness and fry over high heat until the meat slices are colored, and then pour in broccoli and stir-fry over high heat. Halfway through the cold water twice, broccoli water is less, not cold water is easy to paste the pot, fried out of the broccoli fragrance is almost cooked, add an appropriate amount of salt and stir-fry for a minute, turn off the heat and put it out, a plate of crispy fried broccoli is ready, the meat slices are tender, the broccoli is crispy, the more you eat, the more addictive.

Ingredients: broccoli, quail eggs, black chicken, ginseng, wolfberry.

Seasoning: salt, chicken essence, salad oil.

Method: 1. Wash the black chicken, cut it into pieces, and simmer it with the ginseng and wolfberry next to the human group for 2 hours.

2. Wash the broccoli, cut it into small florets, and fry the quail eggs in oil.

3. Take an appropriate amount of black chicken soup, add broccoli and cook, season with salt and chicken essence, and add fried quail eggs. Collapse circle.

Blanch it with hot water first, and then add minced garlic and stir-fry.

Broccoli can be eaten with fried meat slices, and the taste is okay, you can try it.

In the hot summer, this dish is 100 times more delicious than the big row rough and slippery tour stalls, and it is very refreshing to eat!

1. Prepare the fungus and broccoli, break the broccoli into small florets and clean them;

2. Blanch the broccoli and fungus;

3. Put oil in the pot and put chopped green onions in the pot;

4. Pour in the broccoli and fungus, and pour in a spoonful of oyster sauce;

5. Add another spoonful of salt to taste;

6. Stir-fry until cooked, remove from the pan;

7. The fungus broccoli is ready;

1: 1. Divide the broccoli into small florets, wash and control the dry water (the stem of the broccoli can be kept for others), and cut the garlic into minced garlic.

2. Pour an appropriate amount of water into the pot, add a little salad oil after boiling (it can make the broccoli green), pour the broccoli into the water and blanch (don't boil soft), about 3 minutes.

3. Wash the pot, pour an appropriate amount of salad oil, and fry the minced garlic until fragrant.

4. Pour the blanched broccoli into the same stir-fry.

5. Add two tablespoons of the water that blanched the broccoli and stir-fry together, add salt and chicken essence to taste, and turn off the heat.

2: 1. Soak the fungus in cold water (cold water blisters can keep nutrients from loss more than hot water soaks), cut off the hard roots and tear them into small pieces by hand.

2. Cut the broccoli into small florets, wash and drain.

3. Cut a few slices of carrots.

4. Boil a pot of water, pour a few drops of peanut oil and a little salt, put the broccoli in it and blanch it, then scoop it up and put it in ice water or cold boiled water to soak it, and then drain the water (blanching vegetables with oil, and soaking vegetables in cold boiled water are all tips to keep vegetables green.) However, I was lazy, so I omitted the step of soaking in cold boiled water and mixed it directly, and the result was that the broccoli turned yellow under its own "heat" and it didn't take long for it to turn yellow.

5. Then blanch the fungus, throw the carrot slices in and blanch them for a while when the fungus is almost good, and then they will all be scooped up, and the carrots will not taste good.

6. Add light soy sauce, balsamic vinegar, sesame (fragrant) oil, and chili (red) oil to the broccoli, mix well, and set the plate first.

In the hot summer, this dish is 100 times better than the food stalls, and it is very refreshing!

Tomato sautéed broccoli: Wash the tomatoes and broccoli and cut them into small pieces, then soak the broccoli in lightly salted water for 5 minutes.

Then put an appropriate amount of water in the pot, put the broccoli into the pot, drop 2 drops of oil, blanch for 1 minute, remove and put in cold water to cool and drain.

Then put an appropriate amount of oil in the pot, heat the oil to 7 hot, add the minced garlic and fry until fragrant, add the tomato and fry until the juice comes out, add the broccoli and stir well, add half a spoon of salt and chicken essence and mix well.

It's better to fry quickly on high heat, that's what we do in the university cafeteria, and I've tried it when I go home, just like someone answered before, it will taste very fragrant if you put some minced garlic or stir-fry it with carrots, shiitake mushrooms, black fungus, etc., and if you can adjust the umami, the broccoli is delicious to stir-fry.

Blanch it with boiling water first, then stir-fry it in a frying pan without taking too long.

Cook it slightly in hot water first, don't cook it anymore. Then fry with garlic paste, thicken, before out of the pot, put chicken essence, salt, put more sugar, the amount of the main seasoning should be tasted by yourself, broccoli is mainly fried with garlic paste is delicious, don't put soy sauce, otherwise it will not be green.

Blanch the cauliflower with boiling water first, then heat the oil, fry a few times with minced garlic, and then stir-fry the cauliflower in the pot for three minutes!

Blanch with water and sauté, preferably with some minced garlic when it comes out of the pan.

Stir-fry quickly over high heat (some garlic will be more fragrant), or blanch with water and mix cold.

Add a little oil, heat slightly, add the broccoli and add the seasoning. ok

Stir-fry in water and garlic.

There are many ways to make broccoli, and the most common way is to fry it, but many people don't fry it well. How do you fry broccoli? Some people wash it and fry it directly, and some people blanch it and cook it before frying, which is the wrong way.

**Broccoli has a hard texture and thick skin, which is difficult to stir-fry, so the taste of direct stir-frying is very poor. But why is it not right to blanch and then fry again? Because it contains a part of water-soluble nutrients, blanching will lead to nutrient loss, and the gains outweigh the losses.

So how should broccoli be fried? Today I will talk to you about the old chef's practice, which does not lose nutrition, is still green and tender, and delicious, and shares a delicious fried shrimp with broccoli, which is nutritious and delicious. **。