It s my third year of high school, I can t get nervous, I can t do anything, what should I do?

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!

Maybe you're not stressed! Actually, I wasn't too nervous at that time, and the more I went to the back, the more relaxed I became. At that time, I was in my third year of high school, and I didn't see the future clearly, thinking that everything would be beautiful when I went to college, but now that I am in college, I have a lot of regrets.

Many good students have taken the key or second books, and they all gather in Xiasha. It's hard to meet in person. If you have good friends who study well, then think about how it would feel if you were separated.

It's still too late to work hard, and strive to get into a good school together. College is really not as good as imagined, those good friends in high school are really precious, if you cherish it, that friendship can be forever!

The college entrance examination will be held in a few days, and the candidates are so nervous that they can't get in?

1.Candidates themselves should learn to transfer stress reduction methods and consciously shift their attention, such as listening**, taking a hot bath, chatting with family and friends during study breaks, or shouting in an open place to vent suppressed emotions. Temporarily shift your attention to something other than studying.

2..When children are stressed, the most important thing parents should do is to be with them. Companionship in itself is another form of comfort and stress relief.

At this time, parents should patiently listen to their children's troubles and listen to the expression of their children's true thoughts; Encourage children to vent their bad emotions in a timely and good manner; Try to empathize and empathize; Guide your child to think in a positive direction. For example, if the child is more concerned about grades, it means that the child's motivation and consciousness should be fine. What they need guidance may be how to correctly view the test results and college entrance examination results, how to arrange their own work and rest, how to face and deal with anxiety and other emotions, and how to look at their own shortcomings and shortcomings.

3.Candidates should arrange their revision plan reasonably and not force themselves to study hard. Relax two days before the college entrance exam, but also keep yourself in a state of meditative study.

Even if you're relaxed, you should never play mobile games. You need to meditate before the exam. You can simply relax while brushing up on the questions and see the basics.

The time for brushing questions can be synchronized with the time of the college entrance examination to avoid brushing questions at night.

4.Candidates should maintain a good routine of work and rest, exercise appropriately, eat and sleep on time, eat a light diet, avoid greasy seafood, overeating, and eat less raw and cold fruits. It is very important to be in good mental and physical condition.

Adjust your mental state. Nervousness before the college entrance examination is a common phenomenon. As long as you are not too nervous, it is good for revision.

If you are too relaxed, it is not advisable to think that the college entrance examination does not matter.

5.Candidates should downplay their results and pay attention to the effect of preparing for the exam. Practice exams are exams that help you spot problems.

The big ups and downs in your grades can only mean that at this stage, your learning effect is not enough to see immediate results, and your current grades do not reflect your ability level. Treat the college entrance examination with a normal heart, and don't think that the college entrance examination is more important than anything else.

I think that at this time, parents can take their children to relax, after all, if they are too nervous before the exam, it will cause very serious psychological pressure on their children, and parents can let their children relax appropriately or do something else to relieve this tension.

You should calm your mind, and then don't put too much pressure on yourself, encourage yourself more, at this time, parents should also communicate and communicate more with their children, and then help their children more.

Let your child relax and don't put your child under too much pressure for a long time, which will affect even if your child goes to the exam room.

The most important thing is that students should try to adapt to the intense atmosphere of the exam. When you can't learn more about learning methods, it is recommended that students seek help from their teachers, so that students can have a better learning method and overcome their nervousness.

Not everyone has always had a very strong psychological state, and some people are prone to stage fright when faced with an unfamiliar environment or a very tense atmosphere. In fact, when we gradually adapt to the stressful environment, we can gradually adjust our personal psychological state according to our own situation, so as to smoothly adapt to the stressful third stage of high school.

Teachers have a lot of teaching experience, and after understanding each student's learning status and learning methods, they will naturally establish good learning methods for children. The very tense learning atmosphere makes some children study too stressful, and at this time, students can seek help from teachers. With a lot of teaching experience, it is easier for teachers to develop a set of learning methods for students to solve their nervous feelings, such as immersing children in the world of problem solving and ignoring external tensions.

Perhaps some people do not agree that the combination of work and rest can relieve children's learning pressure, in fact, a good combination of work and rest can enable children to gradually adjust their learning and living conditions. When children try to adjust their personal psychological state, children can naturally ignore the impact of the stressful environment on themselves. By allowing children to understand the relationship between learning and stress, children can effectively improve their academic performance and adjust their personal tensions.

In fact, there is a solution to every problem, but most students regard exams as particularly important, and naturally they are very nervous. In fact, teachers can help children relieve tension, but students should also slowly adjust their psychological state, and when their psychological state is not affected by the environment, it will naturally effectively reduce tension.

Relax your mind, don't put too much pressure on yourself, adjust your mentality, study hard, listen carefully to the teacher's lectures during class, review well after class, and combine work and rest.

Be sure to listen carefully to the class, and then if there is anything that you can't do, be sure to ask the teacher, and then find a good way to learn on your own, and then study with your classmates.

Be sure to calm down, sort out your head, start with the most basic knowledge points, usually brush up on more questions, and when you encounter knowledge that you don't know, you have to ask others for advice immediately.

There is definitely a need to make a schedule and then make a schedule, just do what is written above, and that's it.

It's almost time for the college entrance examination, and anxiety is normal, but excessive anxiety will affect performance, and here are some ways to relieve anxiety:

1.Be prepared. Understand the rules of the college entrance examination and the syllabus of each subject in advance, and be familiar with the examination process. Do enough practice and be familiar with various question types and solution ideas. Being well prepared can boost your self-confidence and reduce anxiety about facing the unknown.

2.Adjust your mindset. The college entrance examination is just one exam in life, and it does not represent the whole story.

Grades do not equal a person's worth. Before the exam, you should adjust your mentality and don't be too anxious and self-stressed. Challenging goals can promote effort, but also embrace your limitations and imperfections.

3.Keep moving and know how to slip. Do more light exercises before the test, such as walking, running, yoga, etc. Exercise can release endocyclin and other gastric substances, which can effectively relieve stress and anxiety. But avoid strenuous exercise and take rest.

4.Get plenty of rest. You can take a break a day or two before the exam to avoid over-revision. Maintaining the best physical condition in the exam room requires both physical and mental relaxation. You can sleep more, listen**, and chat with your family to distract yourself.

5.Diet. Pay attention to balanced nutrition before the test, less sugar, less oil and less spicy.

Ensure 3 meals a day, eat more fish, soy products, fruits and vegetables, and supplement vitamins and minerals. Drink low-sugar beverages such as milk in moderation. Avoid caffeine to get enough sleep.

6.Drink plenty of water. Make sure you have electrolytes and water during the exam to relieve tension. About 8-10 cups of water a day are sufficient, but avoid drinking too much water within an hour before the test to avoid frequent bathroom visits affecting the test. Partner.

To sum up, adequate preparation, adjustment of mentality, reasonable nutrition and adequate sleep, moderate exercise and happy leisure will all help to effectively relieve anxiety before the exam. I believe that as long as you prepare and maintain your best condition, you will definitely have an ideal performance and achieve ideal results in the college entrance examination, so you must learn to relax and say goodbye to anxiety!