I m always angry, and I can t get past the slightest thing

Hehe, it seems that you are more serious than me, I am often someone else, I am not used to it, I will ignore others, sometimes I am angry for a little thing, but looking back, it is very naïve, this is not very generous, I don't look at things from both sides, and some of them are determined by nature, so I don't have to look at things every time, sometimes don't get along with myself, pay attention to my body, just figure it out.

Well, it seems that this is not an extroversion, it is better to calm down for 3 minutes before losing your temper.

My own problem, I used to have a friend like this, and then I didn't associate with her anymore, it's boring, it can only mean that you are too stingy, you have to change, otherwise sooner or later one day your friends and the like will not be close to you anymore, my friend is a full example, people are actually quite good, but in the end it ended up infamy, boring! Let's change it!

No, if you apologize, if they think you're a bully in the future, don't do that.

I used to have a big temper, when you are wronged, you can find someone to talk to, or hide in a place where no one is there and cry; When you are noisy and scolded, you think to yourself, "If I was bitten by a dog, do I still want to bite the dog back?" ”。

Find a time to travel, shout at the beach, in the mountains, in the woods, vent all the people you want to say and scold in a place where no one is, or find a gym or make your own sandbag at home, "Beat him up!" "Hehe, sweating it out, you're going to feel relaxed.

Having said that, no matter how much you vent, it is better to have a good attitude, to restrain when you should restrain yourself, and to vent again if you can't restrain yourself.

Learn to be tolerant, even though you are a woman. There should be a big heart. Also, don't interfere too much with her life that she deserves.

Because trust often produces a beautiful state. Contradictions often result from mutual distrust. Whether you are an introvert or an extrovert, learn to understand others.

After all, more is better than less. It can be vented in words, or it can be vented in scenery. Remember the good of others and learn to forget the unhappy things.

If you want to stay long, you have to keep a certain distance from him, but not too far. Learn to be quiet once in a while. Finally, may you be long.

Perhaps you can put yourself in their shoes ...

Abstract Hello, there is a word in psychology called emotional vulnerability, that is, very small things can cause emotional reactions.

At times like this, see if you've been like this all the time or just recently.

If this is the case recently, think about what caused it. Then focus on specific things and regulate your emotions.

I'm always angry about the slightest thing, and I'm always unhappy.

Hello, there is a word in psychology called emotional vulnerability, that is, very small things can cause emotional reactions. At times like this, see if you've been like this all the time or just recently. If this is the case recently, think about what caused it.

Then focus on specific things and regulate your emotions.

It is possible to take a relaxing approach to change the current mood. For example, (1) Inhale Slowly and deeply press "1-2-3-4" to inhale for about 4 seconds to fill the chest. Breathing should be even, comfortable, and rhythmic.

2) Inhibit your breath Inhale the air and pause slightly. Feel relaxed, comfortable, and not holding your breath. (3) Exhale Naturally and slowly exhale the air from the bottom of your lungs.

At this point, the shoulders, chest, and diaphragm muscles feel relaxed and comfortable. When you breathe, you also have to imagine that the tension is slowly expelled. Pay attention to the tempo and speed of relaxation.

Allow yourself to relax and take a deep breath before getting angry.

Your phenomenon should be that you are not very confident in yourself and lack purpose in life. You can take time to learn more things, transfer your current bad mood, set a life goal for yourself, and slowly and step by step towards the goal. Slowly it will be felt.

If you don't believe me, you can give it a try. Good luck!

It may be that the mentality is not very good, there may be some pressure in life, or some grievances.

It would be better to adjust your life appropriately, or do something you like to adjust.

Being angry is never about being angry with others, it's about being angry with yourself. The person who cares about you, you are angry and sad for him. Is it worth it for someone who doesn't care about you, to be angry and hurt your body for him?

Relax and accept the facts. There are too many things in this world that seem unreasonable, and there are too many people who are unreliable. In these years, unreasonable people are arrogant, and the wronged people have to pretend to be smiling, but what can they do, anger can't solve the problem, it can only make themselves more painful.

There is nothing you can do about the pain given by the outside world, but why should you increase your own pain?

Be distracted. It's going to be fine.

You need to be in a better state of mind.

Time can't stand still, so there's no need to be sad. A person's happiness is not because he has more, but because he cares less. The road of life is very long, and there are many troubles.

Adjust your mindset. There is no straight road in life, and there are ups and downs in life. Life is immeasurable, and there are countless troubles.

A good mood is heaven, and anger is hell, and if you want to be happy, forget the unpleasant, and the unpleasant things are in the past. Don't think about it anymore, it's like a calendar you flip through and don't turn it back. Go climb the mountain, see the blue sky, white clouds, listen to **, and dance.

Time will dilute everything, and there is no mountain of flames that cannot be passed. After the rain, the sky will be clear, and the rainbow will appear. As long as you adjust your mentality, everything will be fine.

Why do I get grumpy after a transplant? It's going to be a little bit of a little thing.

Send you a rose, convey your feelings all by it, send you a big peach blossom, the time depends on it, send you a bowl of tofu flowers, and make you laugh all day long haha!

You're a man, right? Can two people still say win or lose when they are together, no matter what, there must always be someone who takes the initiative first, and it's not a big deal, this is life. Look at the opening point, it's nothing.

Find out first, what is it or someone that makes you like this? Or is it that you have been suppressing yourself for a long time? If you're not in the mood to do something, don't do it for a while, put down what you're doing, go outside and relax, or get together with old friends and say what you put in your heart.

Communicate well with friends or family.

I think you're a little timid. As you said, when you close the windows in an Internet café, you should boldly state your reasons for closing the windows when the network administrator asks. Let your mind go a little bit, it's nothing.

Don't care about other people's attitudes, let alone strangers. Be yourself and put yourself in the right mindset. Look ahead.

When you have achievements, you will find that the attitude of others will be better!

Summary. Hello, "Angry because of a little thing, because tantrums belong to emotional management, you can learn more about emotional management." As for losing your temper for trivial things, you should be usually more depressed, and your psychological and emotional load is relatively large, and you need to do some release of psychological and emotional load.

Often angry for a little thing, which means that you have poor control over your emotions, most of them are willing to hand over the control of emotions to others, and control themselves with the behavior of others, he satisfies you, you are happy, he is not satisfied with you, you are angry. ”

Why would I be angry over a little thing.

Hello, "Angry because of a little thing, because tantrums belong to emotional management, you can learn more about emotional management." As for losing your temper for trivial things, you should be usually more depressed, and your psychological and emotional load is relatively large, and you need to do some release of psychological and emotional load. Often angry for a little thing, which means that you have poor control over your emotions, most of them are willing to hand over the control of emotions to others, and control themselves with the behavior of others, he satisfies you, you are happy, he is not satisfied with you, you are angry.

This situation is a very low level of inner tolerance. It is recommended that you must have faith in yourself and have faith in others.

If you are often emotionally excited and easily angry because of some small things, then it depends on whether there are some emotional problems recently, such as encountering some unpleasant things, so you are more unhappy in your heart because of some things, so these situations will appear. I can give you a piece of advice, if you are going to get angry, you must tell yourself. Learn to keep a good mood.