How to use diet therapy to treat hyperlipidemia in TCM diet?

1 Raw materials: 10 grams of hawthorn, 5 grams of mulberry leaves, 5 grams of wolfberry, 5 grams of cassia seeds, 5 grams of Pu'er tea.

Method: Brew with boiling water and drink it instead of tea every day.

Efficacy: In addition to lowering lipids, the lipid-lytic enzyme contained in hawthorn can also promote the digestion of fatty foods, and has the effect of eliminating accumulation and stagnation. It is recommended to eat 3 to 5 hawthorns a day.

2. Ingredients: 30 grams of corn, 20 grams of yam, appropriate amount of sugar.

Method: After the yam is steamed, peel and cut into small cubes, crushed corn into slag, add an appropriate amount of water, boil over low heat after boiling, put in diced yam and sugar when cooked, and cook into porridge.

Efficacy: Benefiting the lungs and calming the heart, strengthening the spleen and appetizing, diluting water and reducing swelling, and lowering lipids.

3. Ingredients: 300 grams of soybeans, 10 grams of white seeds, 10 walnuts, appropriate amount of rice and sugar.

Method: First fry the soybeans, white and flour. Soak the walnut kernels in boiling water, remove them after 5 minutes, mix them with the rice that has been soaked overnight, crush them together, put them in a small basin Add five or six cups of water, soak them thoroughly and filter them with gauze.

Pour the juice into the pot, add 3 cups of water, pour in the soybeans, white and flour and stir well. Cook into a paste and add sugar to serve.

Efficacy: Beauty, make the empty part of the face vertical ruddy and shiny, and lower blood lipids. It is suitable for patients with hyperlipidemia.

4. Ingredients: 50 grams of purple garlic, 100 grams of aged corn.

Method: Peel off the outer skin of the purple garlic first, wash it and chop it, chop it into minced garlic, and set aside. Wash the corn, put it in a casserole, add an appropriate amount of water, boil it over high heat, and then cook it over low heat until the corn is cooked and rotten. When the porridge is ready, add the minced garlic and mix well.

Efficacy: lower air turbidity, lower lipids and lower glucose.

Dietary therapy for patients with hyperlipidemia: one can be boiled into porridge with cassia seeds and chrysanthemums at home, and an appropriate amount of rock sugar can be sold in Hongshan, which can help lower blood lipids and blood pressure; Second, make tea with wolfberry and acacia flowers, which can clear away heat and relieve fire, benefit the liver and tonify the kidneys, and mainly treat hyperlipidemia with yin deficiency and yang hyperactivity and liver and kidney yang deficiency. Boiling hawthorn shou wu soup has the effect of softening blood vessels and reducing blood lipids.

There is also high blood lipids, and the most important thing is to control salt from the diet.

Hyperlipidemia **includes life interventions and drugs**, commonly used drugs are statins (such as simvastatin, atorvastatin, calcium tablets, rosuvastatin, etc.), fibrates (fenofibrate, benzabibrate, clofibrate, etc.). The main lifestyle intervention is a low-fat diet with appropriate exercise. Therefore, you can eat more high-fiber vegetables and fruits such as onions, shiitake mushrooms, apples, etc., and you can also eat some whole grains.

Hyperlipidemia generally refers to hyperlipidemia, and you can choose drugs**, such as statins such as lovastatin and atorvastatin can be used to regulate lipids**, and drugs such as probucol can be used to inhibit the contraction of cholesterol, thereby reducing cholesterol. In addition, fibrates may also be used to lower triglycerides.

At the same time as the drug ** hyperlipidemia, the management of life and diet should also be strengthened. Patients with hyperlipidemia should pay attention to a low-fat diet, limit cholesterol intake, try to avoid eating animal offal foods, fatty meats, and avoid barbecue, fried or smoked diets, and eat more fresh vegetables and fruits.

Second, alcohol and tobacco should also be limited to avoid elevated triglyceride levels.

Dietary therapy for patients with hyperlipidemia: one can be boiled into porridge with cassia seeds and chrysanthemums at home, and an appropriate amount of rock sugar can help lower blood lipids and blood pressure; Second, use wolfberry and acacia to make tea and drink, it has the ability to clear heat and relieve fire, benefit the liver and nourish the kidney, and mainly treat yin deficiency and yang hyperactivity, liver and kidney yang deficiency type hyperlipidemia macro shirt selling disease. Boiling hawthorn shou wu soup has the effect of softening blood vessels and reducing blood lipids.

There is also high blood lipids, and the most important thing is to control salt from the diet.

Mainly eat some high-fiber foods, high-fiber foods can inhibit the absorption of cholesterol and promote the excretion of cholesterol, so you can eat fruits, vegetables and fruits.

Fruits include apples, bananas, pears, durians, watermelons, and many more. And the cracked vegetables include cabbage, tomatoes, yellow sprouts, bok choy, water spinach and so on.

In other words, patients with hyperlipidemia can eat a variety of fruits and vegetables, and try to eat as much as possible, because these high-fiber food types we just mentioned can inhibit the absorption of cholesterol and promote the excretion of cholesterol, so it can achieve the purpose of lowering lipids.

In a word, patients with hyperlipidemia are mainly eating high-fiber foods.

Atherosclerosis is caused by the deposition of blood lipids in blood vessels, causing coronary heart disease, cerebrovascular disease, peripheral vascular disease, and even myocardial infarction.

Hyperlipidemia leads to impaired glucose tolerance and diabetes through lipid toxicity.

Hyperlipidemia is complicated with a variety of metabolic disorders (obesity, diabetes, hypertension, cardiovascular and cerebrovascular diseases, etc.), which is called metabolic syndrome.

A small number of patients may even form embolus blockage of pancreatic capillaries due to hyperlipidemia (TG>10 mmolL), resulting in acute pancreas, and a reasonable diet is the basic measure for the prevention and treatment of hyperlipidemia.

Increases the content of dietary fiber, which can reduce LDL-C levels.

Dietary contraindications. Limit cholesterol intake: < 300 mg per day.

Alcohol restriction can further increase triglyceride levels in patients with hypertriglyceridemia, so patients with hyperlipidemia should limit alcohol intake.

Motion. 30 minutes of moderate-intensity physical activity 5 to 7 days a week.

Lifestyle. Quit smoking and avoid secondhand smoke.

What indicators of hyperlipidemia need to be monitored on a daily basis?

Regular monitoring of lipid levels is essential for physicians to evaluate the effect and adjust lipid regimens.

Non-pharmacological**.

In general, lipid tests are repeated every 3 to 6 months;

If the blood lipid target is met, it can be extended to 1 retest every 6 to 12 months.

Lipid-modifying drugs**.

Blood lipids, liver function, and creatine kinase levels were rechecked within 6 weeks;

If the blood lipid target is reached, it can be gradually extended to 6 to 12 months for reexamination;

If the blood world does not meet the standard, it will be re-examined again after 3 months, and the search is still not up to standard, and the ** plan will be adjusted.

What are the special considerations for hyperlipidemia?

If there are other discomforts such as muscle pain and fatigue while taking lipid-lowering drugs, patients should seek medical attention in time to clarify the cause.

How can hyperlipidemia be prevented?

Eat a low-fat and low-salt diet, quit smoking and limit alcohol, exercise moderately, and maintain an ideal weight; Have regular check-ups and pay attention to blood lipid levels. Flame.

Correct diet can effectively control the lack of blood lipids, and you can choose some ingredients to lower blood lipids in the diet, so that the effect will be more obvious, and the specific dietary prescriptions are as follows:

Chilled tomatoes.

The vitamins and other minerals contained in tomatoes can play a role in strengthening the stomach and eliminating appetite, which can be effectively reduced for patients with hypertension and hyperlipidemia, and the effect of assisting ** hyperlipidemia is very good.

Hawthorn porridge. Porridge is easy to digest when eating, adding an appropriate amount of hawthorn can not only play a role in strengthening the stomach and eliminating appetite, but also can reduce blood lipids very well.

Radish and winter melon soup.

Radish and winter melon are good for digestion, and if patients with hyperlipidemia can drink more soup like this soup, it can effectively reduce blood lipids and keep the body healthy.

Chrysanthemum cassia porridge.

Choose an appropriate amount of chrysanthemum and cassia seeds, and add japonica rice, cooking porridge can play a good role in lowering blood lipids, and can also lower blood pressure, alleviate constipation, and really make your stomach and intestines more smooth.

Vegetable porridge. The amount of vegetables plus japonica rice to cook porridge, adding an appropriate amount of condiments will taste better, which can play a laxative role in lowering blood lipids, help digestion, and also maintain good health.

Introduction: Dietary therapy can reduce plasma cholesterol, improve the efficacy of cellular-containing lipid-lowering drugs, improve glucose tolerance, restore pancreatic islet function, and reduce body weight.

Regardless of the type of hyperlipoproteinemia, nutrition is the first basic measure and should be adhered to for a long time. Even in the process of drug lipid lowering**, it is necessary to carry out diet at the same time**. Dietary therapy can reduce plasma cholesterol, improve the efficacy of lipid-lowering drugs, improve glucose tolerance, restore pancreatic islet function, and reduce body weight.

The purpose of the diet.

Maintain an ideal body weight, meet reasonable nutritional needs, and restore normal levels of lipoproteins.

The main principles of the diet of the tomb.

1.Limit total calories: Reduce excess total calories and increase aerobic exercise,**.

2.Fat restriction: Daily fat intake should be 20% to 30% of total energy, saturated fatty acids to 6% of total energy, polyunsaturated fatty acids and monounsaturated fatty acids to 8 to 10% of total energy.

3.Cholesterol restriction: The daily intake of cholesterol is limited to 200mg 300mg animal brain, liver, kidney and other internal organs and eggs are rich in cholesterol, and meat and milk also contain a certain amount of cholesterol.

4.High dietary fiber: The daily intake of dietary fiber is 20 35g, especially soluble dietary fiber has a more significant cholesterol-lowering effect, mainly found in barley, oats, beans and fruits.

5.Proteins, carbohydrates, vitamins and minerals should meet people's reasonable needs.

In addition, there are more specific principles for different types of hyperlipoproteinemia.

Improve by adjusting the dietary structure, try not to eat or eat less animal offal, brain, bone marrow, caviar, shellfish, squid, eel, etc.

Eat high-fiber vegetables, melons and fruits.

Drink alcohol in moderation or in small amounts, 45 ml of liquor or 90 ml of dry red or 188 ml of beer daily.

Diet: Eat consistently"Letters and Ando cordyceps flowers", soaked in water and drunk twice, the effect is outstanding.

Eat less fatty foods and more vitamin foods.

The food is light, and Chinese medicine is added to prevent fat absorption.

In a low-salt, low-fat and light diet, food is only one aspect, and the most important thing is to take medicine. Excessive blood lipids can easily cause "blood thickening", which is deposited on the blood vessel wall, and gradually form small plaques (that is, we often say "atherosclerosis"), and these "plaques" increase and enlarge, gradually blocking blood vessels, slowing down blood flow, and in severe cases, blood flow is interrupted, which is easy to cause cardiovascular and cerebrovascular diseases.

Drug lipid lowering often causes liver and kidney damage in the process of lipid lowering. Junzhi Yiya granules are the same directory ingredients of medicine and food, and the small lipid lowering does not hurt the liver. Many lipid-lowering products hurt the liver, excessively deplete the liver's functions, and eventually lead to liver damage.

The product not only does not hurt the liver, but also protects the liver and ensures the normal metabolism of fat in the liver. It can effectively reduce and remove harmful fats - low-density lipoprotein (white fat) and increase beneficial fats - high-density lipoprotein (red fat). Block the possibility of blood lipid re-elevation from the root, and make the blood lipid content moderate and stable, and always maintain a healthy index, so as to truly achieve lipid lowering and more stable lipid, scientific and healthy.

According to different degrees, the symptoms of hyperlipidemia are also different, and the main manifestations of hyperlipidemia can be divided into the following aspects:

First of all: mild hyperlipidemia usually does not have any uncomfortable sensations, but the absence of symptoms does not mean that the blood lipids are not high, and it is important to check your blood lipids regularly.

Second: the symptoms of general hyperlipidemia are mostly manifested as: dizziness, fatigue, insomnia, forgetfulness, limb numbness, chest tightness, palpitations, etc., and will be confused with the clinical symptoms of other diseases.

In addition, hyperlipidemia is often accompanied by overweight and obesity.

Thirdly, when hyperlipidemia is severe, symptoms such as dizziness, headache, chest tightness, shortness of breath, palpitation, chest pain, fatigue, crooked corners of the mouth, inability to speak, and numbness of the limbs will occur, which will eventually lead to serious diseases such as coronary heart disease and stroke, and corresponding manifestations will appear.

Fourth, atherosclerosis caused by long-term high blood lipids and lipid deposition in the vascular endothelium can cause coronary heart disease and peripheral arterial disease, which is manifested as angina, myocardial infarction, stroke and intermittent claudication (pain after limb movement).

Fifth, a small number of hyperlipidemia can also present with corneal arch and lipidemic fundus changes. The corneal arch, also known as the senile ring, is often accompanied by hyperlipidemia if it occurs under 40 years old, and familial hypercholesterolemia is more common, but the specificity is not strong. Hyperlipidemic fundus changes are caused by the deposition of large triglyceride-rich lipoproteins on the fundus arterioles that cause light refraction, often with severe hypertriglyceridemia and features of chylomicronemia.