How to treat constipation? How to treat constipation

What dietary therapy can lead to constipation? Constipation is very common in our lives, many friends are not in a hurry to go to the hospital after suffering from constipation, but blindly buy some drugs by themselves, in this way, it is easy to cause the aggravation of the disease and increase the difficulty of the disease. So, what dietary therapy can lead to constipation?

Fresh potato juice. 300 g of fresh potatoes peeled and chopped, wrapped in clean gauze and squeezed with juice, take 1 2 tablespoons before meals, 2 3 times a day, suitable for habitual constipation.

Five-kernel japonica rice porridge.

Crush 10 grams of sesame seeds, pine nuts, cypress kernels, walnut kernels, sweet almonds and other five kernels, and 100 grams of japonica rice, add water to cook porridge. Add a pinch of sugar and take it every morning and evening. It is suitable for habitual constipation caused by qi and blood deficiency in middle-aged and elderly people, and sweet potato porridge.

300 grams of white potatoes, 100 grams of millet boiled porridge, add sugar after cooking, and take it every morning and evening. It is suitable for the elderly and postpartum women with intestinal dryness and constipation with fatigue and weakness.

Spinach and sesame porridge.

It can moisten dryness and laxative, nourish blood and stop bleeding, and is suitable for senile constipation, hemorrhoids, etc. First wash 100 grams of japonica rice and put it in a pot, boil until the rice blooms, put 200 grams of spinach, then boil and add 50 grams of sesame seeds, salt, monosodium glutamate, and take it on an empty stomach.

The above is a list of some dietary treatments that can lead to constipation. Although we have helped everyone understand the best method of constipation from the perspective of diet, we can't rely too much on diet, or need to do it according to our own condition, don't do it blindly, go to a regular hospital for a check-up, if it's serious, you should consider surgery.

You can increase exercise after meals, and rub your small belly more often to promote intestinal peristalsis. Usually eat more bananas, dragon fruit and the like to help intestinal peristalsis, it is recommended that you use Mi Chang jelly, the main ingredients of Mi Chang jelly are probiotics and dietary fiber, which is to help you enhance intestinal peristalsis and help you defecate.

Eat foods high in fibre in moderation.

Dividing line. Fiber is not easily absorbed in the intestines, and when water is absorbed, the remaining food residue becomes stool. Therefore, in order to form an adequate amount of stool, you should eat more fiber-rich foods, such as vegetables and fruits.

Some people eat a lot of food every day, but the stool is still constipated, and from the food reason, they may eat too finely. Foods that are too delicate have less residue left after absorbing water and nutrients, which is not conducive to the formation of stools, which is often one of the causes of constipation.

Drink plenty of water and juice to soften stools.

**。Drink 300 ml of warm boiled water with a small amount of salt on an empty stomach in the morning, which has excellent effect. In addition, drinking 1 2 cups of light salt water on an empty stomach every morning is also beneficial for relieving constipation.

Pay attention to drinking tips.

**。Pay attention to drinking plenty of water every day, but master the skills of drinking water, otherwise even if you drink water, it may not have any effect. For example, drink water at a set time every day, in large gulps, but not binge, so that the water reaches the colon as quickly as possible, rather than being quickly absorbed into the bloodstream by the intestines.

In this way, the stool becomes soft and easy to pass out of the body.

Consume appropriate nuts.

**。Eating more foods rich in oil, such as nuts, can help lubricate the intestines, promote intestinal peristalsis, and thus reduce constipation. The fat in nuts can also increase your satiety and effectively control appetite, so it also has certain benefits for ** people.

Probiotic selection is very important for the "bacteria" owner.

**。Some probiotics of lactic acid bacteria, such as bifidobacteria, have a good effect on improving constipation. However, whether drinking yogurt really achieves the purpose of promoting intestinal health is closely related to the survival of probiotics and whether to drink it consistently.

It is recommended to choose plain yogurt instead of pattern and flavor yogurt, and the fermentation bacteria are A-acidophilus lactobacillus and B-bifidobacteria.

Drinking a glass of warm honey water on an empty stomach after waking up every day should work for two weeks. (A glass of warm water and a spoon of honey are sufficient).

Patients with frequent constipation should eat more foods rich in dietary fiber, such as coarse grains, such as corn, barley, oatmeal, and some beans and their products, such as soybeans, green beans, broad beans, peas, etc., all of which have a good effect on relieving constipation. In addition to these, eating more potatoes, vegetables and fruits is also very effective in relieving constipation. For patients with severe conditions, drugs such as rhubarb, senna, and colon cleansing tea can also be used to relieve symptoms.

For patients with frequent constipation or prolonged constipation, they should go to the hospital as soon as possible for examination and determination, so as to avoid the progression of the disease and aggravation of the condition.

1. Take raw potato juice, take half a cup of stomach in the morning and before and after lunch, you can add some honey, which can relieve constipation.

2. Appropriate amount of carrots, squeeze the juice after washing, add an appropriate amount of honey and water, stew for half an hour and take it, once a day, can be taken several times in a row, can cure constipation.

3. If constipation occurs in summer, you can collect fresh lotus leaves and tear off a piece of dried lotus leaves every day after drying, put it in a teacup and add boiling water to brew it as a tea, and you can relieve constipation after two days.

Fourth, people with constipation can take an appropriate amount of black sesame seeds and fry them, and then dip them in black sesame seeds with bananas to eat, which can be eaten three to four times a day, which has a relieving effect on constipation. It has a laxative effect and is suitable for all patients with constipation.

5. Black sesame seeds, glutinous rice, each in an appropriate amount, first fry the black sesame seeds, and then fry the glutinous rice to yellow, mix the two together and grind them into powder, add an appropriate amount of laxative powder, take it on an empty stomach after boiling water, once a day, can be taken for a month, effective for habitual constipation.

6. Sweet potatoes can also cure constipation, and sweet potatoes can be boiled or steamed and eaten directly. It can be eaten regularly, and it is effective in the prevention and prevention of constipation, especially for some elderly people and those with little exercise.

Seventh, pork belly rice soup can also treat constipation, has the effect of moistening the intestines and laxative, you can take pork belly, rice, each appropriate amount, put the rice into the pork belly and cook it as a staple food, it has a good effect on children's constipation, and white-collar people can also eat constipation.

8. Fried sweet potato leaves can cure constipation in the elderly, patients can take an appropriate amount of sweet potato leaves and soybean oil, wash and dry the sweet potato leaves first, add soybean oil to the pot and fry them as vegetables.

Categories: Healthcare.

Problem description: Now the problem is mainly dry stool, want to poop and poop friends: I have been suffering from constipation for 1 year, and I have used all kinds of medicines, such as fruit guide tablets, tomato leaves, rhubarb, ......It's just that the effect is not very good (in fact, it is useless), and now it is still burning like this. I am 17 years old.

I want to ask netizens to help, I have used all the general medicines, Beijing, Shijiazhuang, Sichuan ......I've been to all the big hospitals, but the effect is not very good, and now I want to ask if there is any way to eat therapy? Not out.

Analysis: In addition to strengthening physical exercise and eating more fresh vegetables and fruits, constipation can be treated with common foods, and the effect is very good.

Sweet potato syrup. 500 grams of sweet potatoes, peel off the skin and cut into small pieces, add an appropriate amount of water to decoction, until it is cooked thoroughly and soft, add sugar, add 2 slices of ginger, and then cook for a while.

Stewed bananas with rock sugar.

Peel 2 or 3 bananas each time, add an appropriate amount of rock sugar, put them in water and stew them.

Stir spinach with sesame oil.

Use kilograms of fresh spinach each time, wash it, wait for the water in the pot to boil, add an appropriate amount of salt to taste, blanch the spinach in boiling salt water for about 3 minutes, take it out, mix well and eat.

Constipation is due to the lack of fiber and a large amount of water in the human body, resulting in gastrointestinal peristalsis, and harmful substances such as metabolites and bacteria in the intestine cannot be discharged in time, which can often cause symptoms such as coronary heart disease, hypertension, asthma, fatigue, bitter mouth, and irritability. List a number of constipation diets**

1) Bananas (1 2 sprigs), coated with honey, eaten every morning on an empty stomach, then drink warm boiled water (200 300 ml).

2) Milk powder (60 grams), coffee (5 grams) and warm water (200 ml) are stirred together and stored in the refrigerator and drunk once a day.

3) Cassia seeds, cistanche (10 grams each), stir-fry and grind, brew with boiling water, such as an appropriate amount of honey, and drink frequently instead of tea.

4) Egg (1 piece), beaten into milk (250g), boiled and added with an appropriate amount of honey, take once a day in the morning.

5) Walnut kernels and black sesame seeds (30 grams each), mashed like puree, washed with boiling water, once a day, taken on an empty stomach.