How can you swim fast in breaststroke? How to swim fast in breaststroke

Clause.

First, because the first factor in breaststroke is the resistance of the waterThe body is in the water, if you want the body to move forward quickly, you must minimize the resistance of the water, just like humans in the process of running, reduce the air resistance, in order to make people run faster.

Breaststroke is a kind of body facing the water facing forward swimming posture, so the force area is larger, the formation of resistance will be greater, if you want to swim fast, you must reduce the area of the body in contact with the water, so as to reduce the resistance of the water to the human body.

Clause. Second, if the breaststroke technique is not perfect, or immature or wrong movements, it will lead to a decrease in the speed of the swimmer, adjust the force area of the body and the water, at that time in the process of paddling with both hands, to form the same as the leg kicking action, the upper body of the person out of the water, there will be a short float, many people in this short pause process, there is no coherent progress, affecting the speed of the breaststroke.

The conditions for a fast breaststroke swim are:

1. Correct and standardized movements, such as high elbow strokes, valgus valgus when kicking legs, and rapid water clamping.

2. Good coordination of arms and legs, such as first stretching the arms and then pushing the legs, the body should keep the streamlined shape of the two ends when sliding, the body should be fully straightened, and the hands and feet should be together.

3. Correct ventilation, such as raising the head and inhaling, to be fast, bowing the head to exhale, slowly, etc.

4. Good explosiveness and physical fitness, powerful leg presses, and faster stroke frequency.

Here's how to swim fast breaststroke:

When you start to close your legs, your legs will naturally be lowered with the inhalation action, and your knees will gradually be separated, your lower legs will move forward, and your feet will be relaxed, and your heels will be closer to your hips. The strength should be small when the legs are closed, and the feet and calves should be closed in the projection section of the thighs to reduce the resistance.

After the leg tuck is completed, the thighs are at an angle of about 120-140 degrees to the torso, and the inside of the knees is about the same width as the hip joint. The angle between the thighs and the calves is about 40-45 angles, and the calves are as vertical as possible, so that you can be prepared for flipping and kicking.

At the end of the leg tuck, the foot is still close to the hips, at this time, the knee joint is buckled inward, and the feet are turned outward at the same time, so that the foot and the inside of the calf are in the direction of the water, which can increase the water surface and actively prepare the thighs to exert more strength.

Leg tucking, foot flipping, and kicking the water are a continuous and complete action process. The correct foot flip action starts before the leg is closed, and is completed before the kicking begins. If the leg stagnates slightly after turning the foot, it will disrupt the coherence of the movement and increase the resistance.

Kicking the water should be exerted from the thighs, first extending the hip joint, then doing the action of kicking the water backwards, followed by extending the knee joint and ankle joint.

The action of kicking the water is a continuous and complete action, except that the water is kicked first, and the water is clamped last. In fact, in the flip movement, the knees are inward and the feet are outward, which is the only direction for the water to be pinched.

Breaststroke Introduction:

The word breaststroke means chest stroke or plunge in English. As early as 2000-4000 years ago, there were similar swimming postures in China, Rome, and Egypt. In Japan, it is called hirai swimming.

This swimming position has always been called breaststroke in China because it lies prone on the surface of the water, and the strokes and kicks resemble a frog swimming in the water. When swimming breaststroke, the body posture is relatively stable, the water support area is large, the action is labor-saving, the breathing is convenient, and it can last, which is suitable for long-term and long-distance swimming.

Swimming in this posture is easy to observe the target, the action is hidden, the sound is small, and the practical value is great, and it has been widely used in fishing and hunting, water transportation, swimming, rescue and other aspects for a long time. The origin of breaststroke is variously discussed.