How to make the stomach of an elementary school student grow a body. Be fast, easy 20

In my personal experience, I lost 162cm of 10 pounds in 10 days. Eat three small steamed buns for breakfast every day for ten days, a bag of multigrain steamed buns in the supermarket is very small, add a glass of honey and milk, and then eat boiled vegetables at three o'clock in the afternoon without oil and salt, as well as three red dates a day, a glass of red wine before going to bed at night, and do some small exercises.

You are still young, you may be a little baby fat, you will be fine in the future, now you might as well exercise more, swim on weekends or something, stay away from greasy meals, eat less snacks, I believe you will be very healthy and slim down. Don't go on a diet**, you are growing your body, and if you can't keep up with nutrition, it will affect your height.

Eat less, but now that you are growing your body, don't pursue it too deliberately.

It is mainly through exercise and diet to achieve the effect, that is, it must be healthy, eat dinner before, eat a little rice, and do not eat fatty meat. Eat fresh vegetables and fruits, drink plenty of water, and exercise more.

The key is to pay attention to exercise, diet, sleep, ......

As long as it is within a reasonable diet, it is okay to exercise your muscles and bones by exercising your body every day. Besides, middle school is the strongest time in life. Physical activity is helpful for things like height.

Hmmm, depending on what method you use.

Appropriate: Just use the right way.

Sit-ups and push-ups, ** is jogging. Sweat a lot, run for at least 50 minutes, and try not to drink water for half an hour after running.

All you lose is water in your body in the first 20 minutes of running, and then you burn fat. So drinking water right away will replenish your hydration. It's easy to lose all your efforts.

Run more, participate in extracurricular activities, or compete in the Little Ambassador Contest at Wonder World.

Primary school students should exercise more, and they should not eat too much.

If you rule out physical causes, properly control your appetite, eat less greasy and fatty foods, and exercise moderately, especially in the abdomen, this situation should gradually improve.