Why is the breaststroke swim not fast? The postures are all right

How do you know your own posture must be right? When swimming, palm deviation has a big impact on speed at all.

Breaststroke is a relatively fast way to swim, so don't talk about it if you don't know.

The fingers should be close together, slightly scoop-shaped, and when paddling, the arms should be relatively straight, and the stroke range should be as large as possible. Hands back together, forward, minimizing resistance. Do not keep your hands too high from the water, and generally keep your mouth close to the water.

It may be that the posture is wrong, or it may be that the strength and physical strength are not enough. Swimming is mainly about arm strength, not that if you run long-distance running, your physical strength will definitely be good. The lung capacity cultivated by long-distance running is helpful for swimming. But not the decisive factor.

The reason why the breaststroke swimming is not fast is that it is on the thighs, and the strength will not be able to use when the legs are pushed!

Clause.

First, because the first factor in breaststroke is the resistance of the waterThe body is in the water, if you want the body to move forward quickly, you must minimize the resistance of the water, just like humans in the process of running, reduce the air resistance, in order to make people run faster.

Breaststroke is a kind of body facing the water facing forward swimming posture, so the force area is larger, the formation of resistance will be greater, if you want to swim fast, you must reduce the area of the body in contact with the water, so as to reduce the resistance of the water to the human body.

Clause. Second, if the breaststroke technique is not perfect, or immature or wrong movements, it will lead to a decrease in the speed of the swimmer, adjust the force area of the body and the water, at that time in the process of paddling with both hands, to form the same as the leg kicking action, the upper body of the person out of the water, there will be a short float, many people in this short pause process, there is no coherent progress, affecting the speed of the breaststroke.

The maximum water resistance of breaststroke comes from the leg tucking action, which can reduce the water resistance and increase the breaststroke speed. Breaststroke leg retraction first retract the thigh, then retract the calf, retract the thigh amplitude should be small, avoid forming an angle with the body, it is best to keep straight with the body, when retracting the calf, you need to pay attention to the calf out of the thigh directly behind, can not be separated too early, increase the water area.

Breaststroke: Breaststroke is a swimming style that mimics the swimming movements of a frog. When breaststroke, swimmers can easily observe whether there are obstacles in front of them and avoid hitting them.

Breaststroke is one of the competitive swimming styles. The human body lies prone on the water, with both arms bent and stroked down in front of the chest symmetrically straight, and the legs are symmetrically bent and stretched to hold the water, like a frog swimming in the water. Breaststroke is labor-saving, easy to last, and has great practical value, and is often used in fishing and hunting, swimming, rescue, water transportation, etc., and at the same time, it is also a learning project for beginners in swimming.

If you want to swim fast, you need three "slow": "slow head up", "slow leg tuck", and "slow outward stroke". Slow lifting is to make sure the leg doesn't drop too fast, slow outside paddling is to catch the water while swimming, and slow leg tucking is to minimize the resistance caused by the leg tuck.

Only by doing these three things and practicing diligently, you can speed up the breaststroke.

Slow head up: the action of raising the head will make the body tilt as a whole, at this time, the body posture of the breaststroke is the largest cross-section facing the water, and it is also the moment of the greatest resistance, usually everyone can also find when swimming, when the head is raised, the legs are actually sinking, so when swimming, the position of the legs will also fall quickly, so it is necessary to slow down the head to prevent the rapid sinking of the legs, which will also slow down the tendency of the legs to sink. Indirectly, it increases the momentum to move forward.

Slow leg tugging: Breaststroke leg thigh tightening first, then calf, thigh margin should be small, avoid forming an angle with the body, it is best to keep straight with the body, pay attention to the calf out of the thigh directly behind the thigh, can not be separated too early, increase the water area. Good leg tuck posture:

When viewed from the front, only the upper body of the body can be seen, and parts of the thighs, knees, calves and feet are completely visible.

Slow stroke: If you use a fairly fast force to catch the water when swimming, you will find that the water will easily slip away from your hand, so you should slow down when grabbing the water, find a rhythm from slow to fast, and be gentle with the water in order to firmly grasp the water to your chest.

When the two arms are stretched forward, the palms are close together, the two arms form a triangle, and the head is hidden between the arms, which will greatly reduce the water resistance, and the propulsion loss speed of the water will be greatly reduced, and the body will swim quickly like an arrow.

The largest swimming power in breaststroke is the frog leg, and the frog leg technique has three steps: pushing, clamping, and retracting. When pushing, let the soles of your feet fully face the water, and when facing the water, the soles of your feet should face backwards, so that you can press your legs backwards in alignment with the water to produce the propulsion force to swim forward.

The pedal and the clamp should be completed coherently, the calf is pushed back, the clamp is the force adduction, the thigh is clamped inward, and finally the legs are together, and the soles of the feet are parallel to the water surface. The main purpose of leg tucking is to reduce the area facing the water in front of the face, thereby reducing drag. When thighs are tucked, they should not exceed the crotch, and at the same time, the timing of the leg is very important, and the leg is quietly tucked while the arm is between the elbows.

In short, the speed of the breaststroke depends on two aspects, one is to increase the propulsion, and the other is to reduce the drag and allow the thrust to be better extended. Therefore, if you want to improve the breaststroke speed, on the one hand, you must enhance the ability to push the legs with the main propulsion force**, and on the other hand, you should pay attention to reducing the resistance of the upper limbs and when gliding, so that the power output is not hindered.

1. Breaststroke is named after frogs, so when swimming, you can imagine the way frogs swim, first of all, the legs should be strong, and the method of first holding the water and then pedaling the water is adopted. The purpose of water clamping is to change the direction of the water, so that the water temporarily gathers between the legs, and then kicks hard and swims forward with the help of thrust. For beginners, it is easy to connect the water clamping and water pushing actions together, resulting in little water accumulation and insufficient thrust.

When holding water, you should clearly feel the water rushing against your buttocks. After pinching the water, stretch your feet as straight as possible to reduce resistance.

2. While pedaling, clamp the head between the two arms, and at the same time stretch the two arms forward, the inside of the palms of the two hands are facing each other together or parallel to each other, the palms are downward, and the fingers are pointing in the direction of progress. Small frogs that swim slowly tend to raise their heads when moving forward, resulting in increased resistance, and the correct way to do this is to move forward with their arms on their ears instead of their gills. If it's not attached to your ears, it's proof that your head is raised.

3. When gliding forward, keep your body in a straight line, and use a little force at your waist to float below your hips, otherwise your swimming position will be tilted. When you push the water in the direction of your back, not down, not down, when you are pedaling, the moment your body moves forward, if you feel your head go up, then your swimming style is wrong.

4. Adjust the posture and try to swim gently, and then slide to see how far you have glided, which is the effective distance of a breaststroke action, and then in actual combat, you should appropriately speed up the frequency of each action. But don't go too fast, just move on to the next move when the skating is almost over. Otherwise, there will be a rush to happen.

5. To adjust the breathing, use the method of mouth inhalation and nose exhalation. Try to stay underwater for as long as possible, because the faster you breathe, the greater the loss of energy. The person's movements will be deformed, and the less effective the hands and feet will be.

6. Pay attention to the effect of adjusting the water, not too large, and feel that the water in the chest can float up the head. Because the biggest reason for swimming slowly is that the head is exposed to the water when inhaling, and the whole body is inclined to more than ten degrees. So the buoyancy generated by the water is an upward force.

Therefore, the head should not be raised too high, otherwise the thrust of the feet will be wasted when sinking.

The above is all the answers to "how to swim fast and effortless breaststroke".

If you want to swim fast, you need to carry out targeted training, practice basic skills, especially the coordination of hands and feet, the consistency of movements, and maintain the balance of the bodyWarm up fully before entering the water to ensure that your movements are coordinated after entering the water and you will not be injured 2Wear a swimming cap Wear a well-fitting swimsuit Wear your goggles 3

After the ventilation, the head should be completely buried below the water surface, and the body should be in a straight line, do not lean up, so as to minimize the body's resistance 3Relax when you close your legs Receive the position The knees and feet should imitate the frog crawl of a frog The feet should be turned outwards Push hard to use the muscles of the inner thighs to exert force This is a point After pedaling the water, you should use the water in both legs The instep is facing down Straighten The explosive power of pedaling the water plus the water in the legs can produce a lot of forward momentum4When pushing the legs and holding water, you should also pay attention to tightening the abdomen, even if it is just a slight retraction, so that the core will give a forward force, and you can also keep the body in a straight line and keep the body balanced 5

When the body glides in the water, the hands should be straight, the hands facing each other, pointing forward, like an arrow, and the head should be completely buried in the water, buried between the arms 6Before stopping and sliding, paddle with both hands apart Prepare to hold the water Fingers should be together and turn out to pad Feel the resistance of your hands to pull the water outward and backward At the same time, pay attention to the elbow Hands should not be over the waist to hold the water Hold the water to your chest and palms opposite each other Clamp your elbows Quickly extend your chin upwards and stretch out in an arc forward with both hands Your head and shoulders are naturally taken out of the water Take a big breath After entering the water again, you should exhale slowly Keep your body relaxed and balanced, so that you will glide smoothly in the water Repeat the same movements and maintain a good rhythm The most important thing is to have continuous momentum You must not exert force with your hands and feet at the same time, or there should be a pause between one set of movements and the next set of movements, so that the power chain will be broken and the power will be dispersed.