How to make vegetarian fried fungus vegetables delicious, and how to fry fungus vegetables to be del

Green cabbage fungus vegetables.

Method 1: Ingredients: 350 grams of fungus, 15 grams of peanut oil, 15 grams of garlic, 8 grams of sesame oil, 3 grams of cooking wine, 2 grams of salt, 1 gram of monosodium glutamate.

Method: 1. Wash the fungus vegetables, remove and drain for later use.

2. Finely chop the garlic.

3. Put the wok on the fire, pour in the peanut oil and heat it, add the minced garlic and stir-fry slightly.

4. Pour in the cooking wine, add the fungus, refined salt, monosodium glutamate, pour in sesame oil, and remove from the pot.

The nutrition of fungus is very rich, it can well supplement the multivitamins needed by the body, and it is also rich in trace elements and minerals.

Method 2: Ingredients: 500 grams of fungus vegetables, 20 grams of peanut oil, 8 grams of green onions, 8 grams of ginger, 10 grams of garlic, 5 grams of chili peppers, 4 grams of refined salt, 4 grams of sugar, 1 gram of monosodium glutamate, 5 grams of sesame oil.

Method: 1. Cut the fungus into inch segments.

2. Cut the green onion, ginger, garlic and chili pepper for later use.

3. Sit on the fire, heat the oil, add the green onion, ginger, garlic and chili pepper and stir-fry until fragrant.

4. Pour in the fungus and stir-fry, add a little sugar and stir-fry.

5. When the fungus vegetables are fried and discolored, add salt, monosodium glutamate, and sesame oil and mix well and put on a plate.

Note: Stir-fry the vegetables quickly, fry the appropriate amount of oil, and cut off so that the vegetables will be green.

We eat fungus is a good supplement of calcium and iron, we often eat this food can help lower blood pressure, has a good heat-clearing effect, and for diuresis and prevention of constipation is a good effect, is very suitable for the elderly to eat.

The fungus is rich in protein and various vitamins, which has great benefits for our body, and can supplement the minerals that our body lacks internally, it can be said that the fungus is an ingredient with high nutritional value, and the vegetarian fried fungus is a very simple but very suitable dish for people to eat.

Method 1: Fungus, shallots, salt, shredded ginger, carrots, dark soy sauce, and appropriate amount of water starch. Soak the fungus and blanch until it is 8 minutes cooked; Carrots cut into diamond-shaped pieces; Stir-fry a small spoon of oil in a hot pan with shredded ginger and carrots; Add the shallots and fungus and stir-fry for 15 seconds; Add salt, dark soy sauce and water starch to thicken.

Method 2: Fungus, oil, salt, sugar, chopped pepper paste, monosodium glutamate, chopped green onion. Put oil in the pot, put the chopped pepper sauce on the heat of the oil, add the fungus and stir-fry, add salt and sugar monosodium glutamate and stir-fry, and then add chopped green onions to get out of the pot.

Method 3: 400 grams of black fungus; 2 chili peppers, appropriate amount of oil, salt and cooking wine. Float the fungus in warm water for 10 minutes, wash and remove the filtered water for later use; Remove the stems of the chili peppers, wash them and cut them into cubes and set aside; Heat the oil in a pan, add the chili pepper and stir-fry until fragrant, then pour in the fungus, pour in an appropriate amount of cooking wine, add salt, stir-fry for 3 to 5 minutes.

Method 4: 250 grams of Chinese cabbage, 100 grams of water fungus, 25 grams of soybean oil, 3 grams of salt, 1 gram of Sichuan pepper powder, 5 grams of soy sauce, 5 grams of starch (corn). Wash the water fungus to remove impurities; After washing the cabbage, take the cabbage, choy sum, and (remove the leaves) and cut the cabbage into small oblique slices; Put an appropriate amount of soybean oil in the wok and heat it, add the pepper powder and green onion in the boiling pot; Then add the cabbage and stir-fry until the oil is moist and translucent, add the fungus, add the appropriate soy sauce and salt to continue stir-frying; When it is almost ripe, thicken the moistened starch and remove from the pan.

The above content is an introduction to the practice of fried fungus, we can cook according to our own preferences, we usually see many forms of fungus, some belong to dry fungus, need to soak for a period of time, some belong to compressed, can be used directly, but for the food of the restraint still need to pay attention.

Stir-fried fungus vegetables. As soon as the beginning of autumn passes, it is obvious that the temperature in the morning and evening has become lower, in the morning and evening of autumn, the cool breeze is particularly comfortable, but the sun at noon is still relatively hot, and the heatstroke prevention and cooling is also not careless, it is said that the autumn is high and cool, the autumn climate is relatively dry, my children are hot physique, and it is easy to cough and nosebleed in autumn. Recently, children have fallen in love with fungus vegetables, fungus vegetables have a soft and smooth taste, more juice, and are extremely rich in nutrients, especially calcium, iron and other elements are the highest.

The fungus dish is simple and convenient, whether it is stir-fried or made into soup, it is fragrant, smooth and delicious. Today's stir-fried fungus is even faster and simpler, a little trick, so that the fungus vegetables are fried out of green and bright, especially delicious.

Ingredients: 3 servings.

300 grams of fungus.

Accessories. A teaspoon of lard.

Refined salt to taste. A pinch of water.

Step 1: A complete list of ways to fry fungus vegetables.

The fungus vegetables bought in the supermarket are usually left with a long stem, so when cleaning, it is better to remove the old part of the lower section, and then pick the tender stem on the top a little and divide it into two or three sections.

Step 2: How to fry fungus**.

Heat the pan, put the lard in and heat until melted. When frying green vegetables, it is best to fry them with lard, the green vegetables fried in lard have an extra smooth taste, and many people are worried that lard is unhealthy, in fact, lard can increase people's appetite. Especially when paired with vegetables, vermicelli, and soy products, it can obtain a delicious taste that is difficult to achieve with other seasonings.

Lard is a seasoning with a high content of vitamin A and vitamin D, and the proportion of fat contained is smaller than that of butter, which is more suitable for people who are deficient in vitamin A and children and teenagers. In our usual diet, vegetable oil and lard are paired with stir-fried vegetables, and the nutrition will be balanced.

Step 3: The home-cooked method of stir-frying fungus vegetables.

After the oil melts, pour about 100ml of water into the pot, bring to a boil, put the fungus vegetables in it, and fry while scalding. When stir-frying green vegetables, pour a little water to boil first, after the green vegetables are put in, the leaves will not be directly in contact with the hot pan, the leaves will not dry, the color of the fried vegetables is extraordinarily green, the water of the green vegetables is not lost, and the taste and nutrition are also exceptionally good. However, it should be noted that there must not be too much water, as too much water will turn into scalding vegetables.

Step 4: A simple way to stir-fry fungus vegetables.

After the greens are blanched, turn them over so that all the greens are evenly heated until the leaves are soft.

Step 5: How to eat fried fungus vegetables.

Sprinkle salt before removing from the pan and stir well.

Picture of the finished product of fried fungus vegetables.

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Cooking skills. The greens should be fried deliciously, keep these two points in mind.

Instead of vegetable oil, the green vegetables fried in lard are exceptionally green in color, smooth and delicious.

Put a little water in the pan before frying, which can retain the moisture in the leaves to the greatest extent and make the greens taste better.

Hello, that fungus can be used to fry that lean meat, that fungus first goes down to the pot and stir-fries a few times, and then you can use that lean meat.

I think it should be the choice of plastic chaoyou, you can put some minced garlic in it, and then put some tickets to grab tickets, this is able to make its taste richer, and this is also a very delicious vegetarian dish, particularly nutritious, and light and not greasy, good for the body.

Vegetarian fried fungus must be put some minced garlic in it to be delicious, otherwise the taste will not be authentic.

Vegetarian stir-fried fungus vegetablesUsually, we will pair it with some small cabbage and use cabbage slices to match the fungus.

How to make vegetarian stir-fried fungus vegetables? Directly grasp the heat, and master the saltiness.

Vegetarian stir-fried fungus vegetables, how to make vegetarian fried fungus vegetables, how to make delicious fungus, cucumber and cabbage can be fried, all delicious?

v Dream Ears can be done anywhere and with the green dragon, and it's very tasty.

Hello, if you have this fungus, you can stir-fry meat, meatballs or stir-fry Xiqun, this water is very good and very nutritious.

The steps of how to fry snow lotus.

How to fry saxifrage: 1 1 fresh saxifrage.

How to fry saxifrage: Wash the saxifrage and set aside.

How to fry saxifrage: Heat 3 3 hot oil in a pan, pour the saxifrage into the pan and stir-fry quickly.

Stir-fry saxifrage: Add an appropriate amount of salt and monosodium glutamate, stir-fry evenly, and remove from the pan.

Stir-fried fungus vegetables

Ingredients:Fungus vegetables400g, garlic, oil, salt, oyster sauce.

Method: 1. Will be boughtFungus vegetablesChoose one, remove the old leaves and residual leaves, and then use a knife to cut off the head of the fungus cabbage for later use.

2. Prepare the container, pour in an appropriate amount of water, add salt and stir well, and then clean itFungus vegetablesPut it in water and soak it for about 5 minutes and set aside.

3. Peel the garlic, then chop it into minced pieces with a knife, prepare a wok, pour in an appropriate amount of oil, heat the oil, and then pour the minced garlic into the pan and fry until fragrant.

4. CleanFungus vegetablesPut it in the pot, turn to medium heat, keep stir-frying the fungus vegetables, wait for the fungus vegetables to become soft, pour in oyster sauce, salt to taste, continue to stir-fry evenly over high heat, and fry the fungus vegetables until softStir-fried fungus vegetablesRemove from pan and serve on a plate.

Efficacy:

Clear heat and detoxify, smooth intestines and cool blood, can **dysentery, **inflammation, boils, etc. Fungus contains protein, fat, carbohydrates, minerals, carotene, vitamins and other ingredients, regular consumption can supplement nutrition, rich in calcium, can supplement calcium, promote bone growth; Contains dietary fiber, which can promote bowel movements, prevent and relieve constipation, and can also have the effect of lowering blood pressure when consumed regularly.

Moreover, fungus vegetables also contain a special mucus, which can play a good role in preventing and fighting cancer.

Stir-fry black fungus.

1.Ingredients: cabbage, Northeast black fungus. Garnish: 1 onion, 1 carrot, 1 pepper.

2.Seasoning: soybean oil, salt, Sichuan peppercorns, five-spice powder, sugar.

3.Black fungus needs to be soaked 5 hours in advance. I soak in cold water in the morning and cook in the evening. Peel and shred the onion and set aside.

4.After washing the cabbage leaves, cut them into slices, then break the black fungus into small flowers and blanch them with the cabbage slices.

5.In the side dishes, the carrots should be peeled and cut into small slices, and then the peppers should also be seeded and sliced, and the black fungus should be broken into cool water to control the moisture.

6.Put a spoonful of vegetable oil in a hot pot, fry peppercorns, add onions to the pan, add carrot slices and stir-fry, carrots must be fried first.

7.Put the black fungus and cabbage pepper into the pot together, add a little five-spice powder to taste, add soy sauce and salt, and stir-fry the sugar a few times to get out of the pot.

Stir-fried black fungus is a very simple home-cooked dish, although simple, but it has great nutrients and is suitable for many people to eat. Black fungus is not only delicious and nutritious, but also has many therapeutic effects, so there are many benefits to eating black fungus. For example, black fungus has the functions of blood towel, **, intestinal cleansing, etc., and is also beneficial to coronary heart disease, arteriosclerosis, and cardiovascular and cerebrovascular diseases.

Black fungus contains vitamin K and rich in calcium, magnesium and other minerals, which can reduce blood clots, prevent the occurrence of blood clots, and have the effect of preventing atherosclerosis and coronary heart disease. Therefore, it is good to eat such food often to maintain health, especially for middle-aged and elderly people.

There are many ways to make fungus, which can be used as a cold dish, as a stir-fry, or as a hot dish, and the nutritional value of the fungus is also quite high. Usually we like fried fungus at home, but how to fry vegetarian fried fungus to make it more delicious? There are also many ways to fry fungus, so let's learn it quickly.

Vegetarian fried fungus. Preparation of ingredients.

fungus, salt, garlic, light soy sauce, blended oil.

Methodological steps. 1. Soak the fungus in advance and tear it into small pieces;

2. Preheat the oil pan, stir-fry the garlic until fragrant and add some light soy sauce;

3. Add the fungus, stir-fry for a few minutes, add an appropriate amount of salt, and then serve.

113 Reading.

The practice of vegetarian fried fungus vegetables.

Blanch the black fungus for a few minutes.

Blanch the fungus for a few minutes to cook.

Do you blanch the fungus for stir-frying?

The most authentic way to fry fungus.

Vegetarian fried fungus, the taste is fresh and delicious, healthy and low-fat.

Vegetarian fried fungus. Stir-fried fungus is a very delicious and delicious dish, and it is easy to make without taking any time, as long as it is soaked and put into the pot for a few minutes. Eating fungus often can also clear the lungs

Ingredients: fungus, bean curd, carrot, vegetable oil, light soy sauce, oyster sauce, vinegar, salt, sugar, garlic.

Steps: Step 1: Prepare the ingredients.

Step 2: Soak the yuba in warm water in advance.

Step 3: Take an appropriate amount of fungus and soak it in warm water.

Step 4: A section of carrots.

Step 5: Slice the carrots.

Step 6: Pat the garlic with a knife and set aside.

Step 7: Place the cleaned ingredients on a plate and set aside.

Step 8: Pour a little oil into the pot and burst the garlic to the fragrance.

Step 9: Pour the fungus, carrots, and yuba into the pot and stir-fry with a little warm water.

Step 10: During the stir-frying process, add light soy sauce, oyster sauce, salt and a little vinegar.

Step 11: The water is almost dry, remove from the pot and put on a plate.

Step 12: Finished product drawing.

Step 13: Finished product drawing.

Tips: When soaking fungus, try to use warm water as quickly as possible to save time.