How to make a good taste of vegetarian fried cucumbers, how to fry fried cucumbers deliciously

Recipe 9 ingredients.

Two cucumbers, a little red pepper, a little ginger, a little garlic, two cloves of salt, an appropriate amount of dark soy sauce, a little cooking oil, an appropriate amount of Sichuan pepper, two star anise.

There are 6 steps to practice.

Step 1Tap ** to enter cooking mode.

Wash the cucumbers and cut them into strips for later use.

Step 2Finely chop the chili, shred the ginger and slice the garlic.

Step 3Sichuan peppercorns, star anise, wash and set aside.

Step 4Heat the pot, pour in the oil, put the peppercorns and star anise into the oil pan, fry the fragrance and remove it, then put the ginger and garlic in the pan and fry the garlic fragrance.

Step 5Pour the prepared cucumber strips and red pepper into the pan and stir-fry. Stir-fry for one minute, add salt, drop a few drops of dark soy sauce, add a little water to the pot, and continue to stir-fry a few times to get out of the pot.

Step 6Serve on a plate.

Trick of the trade. Be sure to keep the heat high during the stir-frying process, and the reason for adding water at the end is to let the dark soy sauce and salt blend evenly on the cucumber, so don't do too much. Don't over-fry the cucumber to keep it crisp.

Cut the cucumber into shreds, then marinate it, stir-fry it in a pan and add some salt gun to make it crispy.

The simplest thing to fry cucumber is to put two red and spicy on it, and then prepare garlic foam before putting it in the pot, and then put it in the pot to come out with the fragrance, and then pour the cucumber into it and turn it twice, the taste is delicious and the cucumber is fragrant.

Sautéed cucumbers are a home-cooked dish. This dish is made with cucumber as the main ingredient, which is delicious, spleen-strengthening and appetizing, and also has the effect of beautifying and nourishing the skin. Suitable for all ages, it is simple to make.

Here's a brief introduction to how to make it.

Ingredients for stir-fried cucumbers:300 grams of cucumber, 25 grams of salad oil, 10 grams of salt, 10 grams of green onions, 5 grams of garlic, 5 grams of sesame seeds, 5 grams of sesame oil.

How to stir-fry cucumbers:

1. Wash the cucumber and cut it into thin slices.

2. Marinate the cucumber with water and salt for 20 minutes, then wash off the salt.

3. Heat oil in a pot, add chopped green onions, garlic and sesame seeds and stir-fry until fragrant.

4. Add the cucumber and stir-fry over high heat for a few minutes.

5. Finally, drizzle sesame oil to taste.

Edible value:

1. Cucumber is rich in a substance called cucurbitacin C, which can improve our immunity, thereby enhancing the body's immune function.

2. Cucumber is also rich in vitamin E, which can play a role in prolonging life and resisting aging. In addition, the cucumber enzyme in cucumber has strong biological activity and can effectively promote the body's metabolism.

3. The fructose in cucumber is not better than other fructose, not only will it not increase blood sugar after eating, but also can please blood vessels, so diabetics use cucumber instead of starchy food to satisfy hunger, and blood sugar will not only not rise, but even decrease.

When stir-frying cucumbers, don't fry them too old, otherwise, they will taste soft, and it is best to put some fungus in them.

Method of stir-frying cucumber: Cut off the root of the cucumber, peel off the skin, wash, drain, cut it in half from the middle, then remove the seed pulp, and change the knife into long pieces with a thickness of centimeters.

2 Put the wok on the fire, add vegetable oil and heat it, first add the garlic slices and stir-fry until fragrant, then add the cucumber slices and stir-fry evenly.

3 Then add refined salt and fry until it is cooked and flavorful, add monosodium glutamate and stir-fry a few times, pour in oil, and then put it out of the pot and put it on the plate.

Ingredients: 3 cucumbers, 3 cloves of garlic.

A pinch of seasoning salt, a pinch of monosodium glutamate, and a tablespoon of black vinegar.

Method 1Flatten the garlic and slice the cucumbers.

2.Stir-fry the garlic until slightly yellow, add the cucumber and half a cup of water and stir-fry for 2 minutes, add salt and monosodium glutamate to taste 3Before starting the pot, add black vinegar from the edge of the pot and stir-fry slightly.

How to fry cucumbers with less fire is delicious, and scrambled cucumbers and eggs are delicious.

How to fry cucumbers.

1. How to fry cucumbers.

Ingredients: cucumber, fresh chili, salt, chicken essence, oil.

Method: Divide the cucumber in half and slice it with an oblique knife. Fresh chili peppers cut into small pieces.

Put oil in a pot, heat it, add cucumber and chili pepper and stir-fry until it changes color, add salt and chicken essence to taste.

2. The nutritional value of cucumbers.

Cucumbers are rich in nutrients such as protein, calcium, phosphorus, iron, potassium, carotene, vitamin B2, vitamin C, vitamin E and niacin.

The calories of cucumber (in terms of 100 grams of edible part) are only 15 kcal (62 kJ), and cucumber also contains a variety of nutrients, with a water content of 98%, it is not only crisp and fragrant, delicious and nutritious. Cucumber is a low-calorie, extremely high-water vegetable, and due to its portability, it is also often eaten as a fruit, and can be eaten more often.

Cucumbers are very nutritious, in addition to containing a lot of water, there are vitamins, carotene, and a small amount of sugar, protein, calcium, phosphorus, iron and other essential nutrients for the human body. The cellulose in it has a certain effect on promoting gastrointestinal peristalsis, speeding up excretion and lowering cholesterol.

Cucumbers contain a substance called "propanolic acid", which effectively inhibits the conversion of sugars into fat. In other words, eating more cucumbers can prevent fat gain. Cucumber is very low in calories and is an ideal therapeutic vegetable for high blood pressure, high blood lipids and diabetes combined with obesity.

3. The best match for cucumbers.

Fungus cucumber with fungus, detoxification, good effect: the propanolic acid in cucumber can inhibit the conversion of sugar into fat in the body, so as to achieve the best effect. The fungus is rich in a variety of nutrients and is known as "the meat of vegetarians".

The plant gum in the fungus has a strong adsorption force, which can concentrate and adsorb some impurities remaining in the human digestive system, and then discharge them from the body, so as to play the role of detoxification and intestinal cleansing. Eating the two together can achieve the effect of **, nourishing and strong, harmonizing blood and balancing nutrition.

Tofu cucumber with tofu, detoxification, anti-inflammatory, moisturizing and flattening the stomach: Tofu has the highest protein content among plant foods, and its protein is easily digested and absorbed by the human body, making it an ideal food for people with reduced gastrointestinal digestion. Tofu is cold, contains very few carbohydrates, and has the effect of controlling the body and moisturizing dryness and calming fire.

With sweet and cold cucumbers, it has the effects of clearing heat and diuretic, detoxifying, detoxifying, anti-inflammatory, nourishing the lungs, moistening the stomach and clearing heat and dissipating blood.

Sautéed cucumbers.

1. Prepare a cucumber slice and put it on a plate.

2. Prepare half a single head of garlic, cut it into coarse grains for later use (the fragrance of single head garlic garlic is better, and ordinary garlic can also be used if there is none).

3. Over medium heat, heat the pot and pour oil, turn it appropriately to let the surrounding pot walls also hang oil.

4. After the oil is hot, add the garlic and stir it to bring out the fragrance (be careful not to burn).

5. Add the cucumber and stir-fry.

6. Fry until the cucumber is slightly transparent and slightly watery, turn off the low heat and add salt and chicken essence and stir well (the amount is the amount in the figure).

The effect of sautéed cucumbers.

Cucumber, a very common ingredient in life, has many effects: clearing heat and water, detoxifying and reducing swelling, and quenching thirst. It is mainly used for the treatment of body heat, thirst, sore throat, wind-heat eye disease, damp-heat jaundice, poor urination and other diseases.

Anti-aging: Cucumber is rich in vitamin E, which can play a role in prolonging life and anti-aging; The cucumber enzyme in cucumber has strong biological activity and can effectively promote the body's metabolism. Rub with cucumber juice**, which has the effect of moisturizing and stretching wrinkles.

Lowering blood sugar: The glucosides and fructose contained in cucumber do not participate in the usual sugar metabolism, so diabetics use cucumber instead of starchy food to satisfy hunger, and blood sugar will not only not rise, but even decrease.

**Strong: Propanol disic acid contained in cucumber inhibits the conversion of sugars into fat. In addition, the fiber in cucumber has a certain effect on promoting the elimination of putrid substances in the human intestine and lowering cholesterol, which can strengthen the body.

Brain-soothing cucumber: contains vitamin B1, which is beneficial to improving the function of the brain and nervous system, calming the nerves and assisting insomnia.

7. Put it out of the pot and put it on the plate, and a stir-fried cucumber is completed, which is a simple dish suitable for summer.

Stir-fried pork slices with cucumbers.

All ingredients: cucumber, sliced meat, garlic, green onions, appropriate amount of cooking oil, a pinch of salt, half a spoon of dark soy sauce, a spoonful of oyster sauce, a little sugar, a little chicken essence.

Step 1: Clean the cucumber first, cut it in half and remove the pulp, change the knife to cut into small sections, slice the garlic, cut the green onion into green onions, and set aside.

Step 2: Remove from the pot, then pour the chopped cucumbers into the pan and stir-fry without oil until the cucumbers are steaming and ready to serve.

Step 3: Add an appropriate amount of cooking oil to the pot, then heat the pan with cold oil, pour the meat slices directly into the pot, and fry until the bottom of the pot is fragrant.

Step 4: After the meat is fried, add garlic slices and chopped green onions, stir-fry to bring out the fragrance, add half a spoon of dark soy sauce, stir-fry evenly, then pour the cucumber into the pot, stir-fry evenly, add a spoonful of oyster sauce, a little salt, a little sugar and a little chicken essence, stir-fry to taste, you can turn off the heat and remove from the pot. This cucumber stir-fry is ready, crisp and delicious, and nutritious.

The steps to sauté cucumber are as follows:Ingredients: chopped green onion, minced garlic, ginger slices, red pepper, cucumber, water, salt, oyster sauce, sesame oil, etc.

1. Chop chopped green onion, minced garlic, ginger slices and red pepper.

2. Peel and wash the cucumber and cut it into a diamond shape.

3. Heat the oil, add the side dishes and stir-fry slowly, and then add the cucumbers.

4. Pour a circle of water on the side of the pot, stir-fry quickly for 30 seconds, and sprinkle in an appropriate amount of salt, oyster sauce and sesame oil.

5. Done. <>

Sautéed cucumbers. Ingredients: cucumber, fresh chili, salt, chicken essence, oil.

1.The cucumber is cut in half and sliced with an oblique knife.

2.Fresh chili peppers cut into small pieces.

3.Put oil in a pot, heat it, add cucumber and spicy jujube coarse pepper and stir-fry until it changes color, add salt and chicken essence to taste.

Scrambled cucumber and eggs.

Ingredients: cucumber, egg, cooking wine, salt, oil, chicken powder.

1.Cut the cucumber in half, remove the seeds, slice and hemp with a pinch of salt.

2.Put some cooking wine on the eggs and beat them with a pinch of salt.

3.Heat oil in a pot, pour in the beaten egg mixture, quickly disperse, set aside.

4.After pouring oil into the pot and heating it, drain the water, put it in the pot, quickly stir-fry until the cucumber is fragrant, pour in the eggs, add the appropriate amount of salt according to the situation, stir-fry evenly, and add chicken powder to serve.

Stir-fried cucumber flowers.

Ingredients: 250 grams of cucumber flowers, 2 cloves of garlic, a pinch of salt.

1.Soak the yellow flowers in light salt water for ten minutes, then rinse them several times with running water, drain the water and set aside;

2.Slice garlic;

3.Fill the wok with oil, put garlic slices and stir-fry until fragrant, pour in cucumber flowers and fry for about 30 seconds, add salt and stir-fry rock reeds well, and you can get out of the pot.

Ingredients: fruit cucumber, pork belly, dried chilies, garlic, cooking oil.

Method, 1: Wash the cucumbers you bought, then cut them into thick slices, sprinkle them with salt and marinate them for 20 minutes.

2) Mince the pork belly, slice the garlic and cut the dried chili into small pieces.

3: Place the pickled cucumber in a clean gauze, dry it vigorously and set aside.

4) Heat a wok, add cooking oil, add minced garlic and stir-fry until raw, then add garlic slices and dried chilies, and stir-fry until fragrant.

5: Cook a little soy sauce along the edge of the pot, then add the cucumber and stir well, add a little salt and sugar to taste, stir well and then remove from the pan.

1: After the cucumber is salted and pickled, be sure to dry the water, otherwise you won't be able to eat the crispy and tender texture.

2: When stir-frying the pot, be sure to stir-fry the soy sauce until fragrant, cook it along the edge of the pot, and use the heat of the wok to thoroughly stimulate the fragrance.

3: Pay attention to the final seasoning, because the cucumber has been pickled, and the cucumber has a base taste, so don't add too much salt to avoid being too salty.

4: This dish requires the crispness of cucumbers, so after the cucumbers are in the pot, quickly stir them evenly and take them out of the pot immediately, not more than 30 seconds.

Prepare ingredients: cucumber, garlic, a little silver liquid, a little green onion, an appropriate amount of salt, an appropriate amount of chicken essence, and a small amount of fresh vegetables. Cucumber slices for later use, this is a home-grown cucumber, without shaving the skin of the stool.

Finely chop the garlic and set aside. Cut the shallots into pieces and set aside. When the oil is hot, first fry the green onion and garlic to bring out the flavor of the cucumber.

Stir-fry quickly, the heat should be large, add salt, chicken essence, fresh vegetables, stir-fry for two minutes to get out of the pot. <

Prepare ingredients: cucumber, a little garlic, a little green onion, an appropriate amount of salt, an appropriate amount of chicken essence, and a small amount of fresh vegetables.

Cucumber slices for later use, this is a home-grown cucumber that is not peeled.

Finely chop the garlic and set aside.

Cut the shallots into pieces and set aside.

When the oil is hot, first burst the green onion and garlic to bring out the fragrance, and put the cucumber in the pot.

Stir-fry quickly, the heat should be high, add salt, chicken essence, fresh vegetables, stir-fry for two minutes and you can get out of the pot.

Finished product. <>

Cooking tips Cucumbers should be fried over high heat and quickly out of the pot, otherwise the taste will not be crispy.

Here's how to fry cucumber vegetarian and delicious:Ingredients Ingredients: 2 cucumbers, 2 cloves of garlic, appropriate amount of peanut oil, appropriate amount of soy sauce, appropriate amount of salt.

1. Clean the cucumbers, cut them into hob shapes, and set aside.

2. Finely chop the garlic and set aside.

3. Heat the oil in a pan and add the garlic to stir until fragrant.

4. Pour in the cucumber and stir-fry.

5. Pour in an appropriate amount of soy sauce and salt, open the book and stir-fry for about three minutes.

6. You can enjoy the delicious crispy cucumber out of the pot.