The mother who gave birth quickly came in and talked about whether climbing the stairs really helped

In the third trimester, many pregnant mothers often do an exercise to climb stairs in order to have a smooth delivery. It is said that it is to wait until the time of delivery to facilitate the opening of the uterine opening. But is that really the case? Below, I will solve your doubts.

First of all, take pregnant mothers to understand what are the factors that decide on a smooth delivery? 1. Productivity. Pregnant women need to have enough strength to give birth to a baby, and this requires a good physique.

2. Birth canal. The passage of fetal delivery, the size and shape of this passage are closely related to normal delivery. 3. Fetal and fetal position.

Fetal size and position are important factors in determining the difficulty of delivery. 4 spirits. It is often said that "a person's mentality determines the outcome of a thing", so no matter how big things you encounter during pregnancy, you must face them positively and optimistically, which is also very helpful for smooth delivery.

Therefore, the above 4 aspects dominate when determining whether a pregnant mother can give birth smoothly during childbirth. The statement that "climbing stairs helps smooth delivery" is unreliable, but a little carelessness may also bring danger to the pregnant mother and the fetus in the womb

1. Pregnant women will become more and more clumsy due to their own problems, weight gain, abdomen bulging, and more and more clumsy. If you climb stairs at this time, your body will involuntarily sway from side to side to find your center of gravity to maintain balance, which will put more pressure on your lumbar spine and abdomen. In severe cases, it can lead to placental bleeding, causing miscarriage or premature birth, which is more than worth the loss for pregnant mothers who are working hard to conceive a baby in October.

2. The action of climbing stairs requires repeated bending of the knee and bearing three times the weight of the body to complete, which is not good for the knee, easy to cause damage, and may even lead to arthritis and other bone and joint diseases. Not to mention anything else, just the physique of a pregnant woman, the weight of the whole body is pressed on the legs, it is strange that it can support it!

In fact, from the perspective of giving birth, climbing stairs in the third trimester of pregnancy does help to have a smooth birth. But approaching the due date in October, my mother's body will become more clumsy, and for ordinary people, climbing stairs will be very tiring, especially feeling knee soreness. Glide against the wall with your feet shoulder-width apart, then slowly move down with your back against the wall, hold it for a few seconds while seated, and then slowly ascend again.

Sliding on the wall helps to open the pelvis and also enhances the flexibility of the pelvis, which in turn helps to facilitate a smooth birth.

After reaching the due date, there are no regular contractions, climbing stairs can promote uterine contractions, which is conducive to smooth delivery, and the fetal heart rate and amniotic fluid should be checked before doing this exercise. If the fetal heart rate is abnormal, or the amniotic fluid is too small and the amniotic fluid is cloudy, it is not conducive to exercising more. If the water has broken, you can't climb the stairs, and only if the fetal heart rate of the fetus is normal, the amniotic fluid is moderate, and the amniotic fluid volume is relatively moderate and clear, you can do this exercise.

Before doing this exercise, it is necessary to test the blood pressure of pregnant women, if the blood pressure is normal, you can do the action of climbing the stairs, the blood pressure is too high, you should rest in bed, and lower blood pressure in time to avoid the possibility of eclampsia caused by high blood pressure in the process of giving birth to a baby.

Climbing stairs did not help with a smooth birth. When we climb the stairs, we will force our breath, at this time there will be negative pressure, which is the increase in the pressure of the stomach, but this pressure will not have a positive impact on our uterus and our baby, and the pregnant mother will naturally lean forward in order to maintain balance when climbing the stairs, which will increase the burden on her body and cause pressure on the fetus in the womb. In daily life, expectant mothers can climb stairs, but they do not have to deliberately carry out stair climbing training for smooth delivery, because stair climbing is not a suitable exercise for expectant mothers, and climbing too many stairs may endanger the fetus in the womb.

<> climbing stairs can easily damage the spine and knees and aggravate edema. During pregnancy, the pregnant mother's body is relatively bulky, and the body puts more pressure on the spine, thighs and feet, causing backache and leg pain, and it is easy to increase the edema of the legs and feet. When climbing stairs, pregnant women need to bend their knees repeatedly, and it is generally believed that after 36 weeks of pregnancy, pregnant women should reduce the intensity of activity, especially for twins, macrosomia, breech presentation, and polyhydramnios.

Daily activities + walking are fine, and aerobic exercise is no longer deliberate.

Climbing stairs is good for a smooth birth, but climbing stairs is more physically demanding, so it may be more difficult for pregnant mothers in the third trimester. Therefore, it is not recommended, especially for pregnant mothers who are pregnant with twins, macrosomia, fetal malposition, and polyhydramnios, climbing stairs is a challenge in the third trimester The most suitable exercise is to walk, if everything is normal in the prenatal examination, you can take a walk appropriately, and walk for half an hour after dinner every day, which is conducive to speeding up the labor process of normal delivery.

The impact of stairs climbing on natural delivery is mainly to enhance the physique of pregnant mothers, and have a certain effect on moving the pelvis. Because of the hormonal changes of pregnancy, the joints are already loose, and the weight gain is even worse for the joints.

Yes, it is good for a smooth birth, and you should climb more stairs when you are pregnant, so that you will feel especially relaxed when giving birth.

No. There is no scientific basis for this statement, it is just some people's superstitious sayings, and natural childbirth has a lot to do with the body.

This statement is still relatively scientific, in the late stage of pregnancy, if in order to improve the probability of childbirth, it is necessary to properly carry out the exercise of climbing the stairs, climbing the stairs and climbing the stairs on the 5th floor is appropriate, and the practice time is half an hour, and it is not appropriate to be overtired.

Modern young pregnant mothers born in the 90s like scientific fetal care methods, and the traditional way of raising fetuses is not high, and during pregnancy, climbing stairs to talk about giving birth to a baby is faster, although this statement is very traditional, but there is also a certain scientific basis, so why climb the stairs to give birth to a child quickly? Let me explain it to new pregnant mothers.

Women climb the stairs during pregnancy to give birth to a baby faster, this sentence has a certain scientific truth, pregnant pregnant mothers from the early pregnancy, began to often take the stairs, can exercise the strength of the abdominal and inner thigh muscles, give birth to a child needs the strength of the thighs and abdomen, so the birth of a child is faster, and the baby will also move in the stomach in the process of climbing the stairs, for some cases of abnormal fetal position, can be well improved, and the fetus carries out appropriate exercise every day, There will be no problem of a baby that is too large and too heavy to cause a smooth birth, so climbing the stairs can make the process of giving birth to a baby smoother.

However, pregnant mothers need to pay attention to climbing stairs, first, they should not take too many stairs, otherwise they are prone to premature birth, and everything should be done in moderation; In addition, in the third trimester of pregnancy, try to exercise with family members to avoid accidents. Moreover, it is necessary to abide by the guidelines of dietary regulation and balance, and not to eat excessively, otherwise it will cause the fetus to be too large, which is not conducive to smooth delivery.