What should I pay attention to in the third trimester if I want to have a super fast and smooth deli

The first point is that we must pay attention to the balance of the diet, so that it is conducive to production, the second point is that we should strengthen exercise, you can practice the yoga of pregnant women, which is good for the child, then it is also good for childbirth, and the third point is that you should master the breathing skills of natural childbirth, so that you can give birth to the child smoothly.

If you want to give birth quickly and smoothly in the late stage of pregnancy, it is impossible to give birth quickly, go up and down the stairs and walk more, which will help you give birth.

1. Control your diet. In addition to the combination of nutrition, we should also pay attention to weight control, which can help the fetus absorb the last nutrients and allow the pregnant mother to store enough energy and have sufficient strength during childbirth. 2. Exercise appropriately.

Pregnant mothers who exercise regularly have better physical fitness. 3. Regulate emotions. Believing that you can give birth quickly gives yourself confidence and positive psychological cues.

Pay attention to your diet and don't eat sour. Because, this may make pregnant women more uncomfortable, and it is not good for them.

In the late stage of pregnancy, you should pay attention to reserving physical strength, enhance physical fitness, eat more vegetables, do not stay up late, and also need to maintain a good mood to welcome the arrival of the baby.

I think you should eat more vegetables and fruits, and you should also exercise so that you don't get too fat. Maintain a boost in immunity.

Be careful not to be too grumpy. Replenish vitamins and protein every day and drink plenty of hot water. Lose your temper less.

However, the first birth is relatively longer than the second child or later, and the average time taken by the first child from the beginning of the first stage of labor to the end of labor is 8-24 hours, because of individual differences, the time taken by each person is different. Pregnant mothers hope to have a super fast and smooth delivery, and preparing in advance in the late trimester can indeed speed up the labor process and shorten the time.

There are two benefits of insisting on exercise, one is to consume calories, control weight, avoid a large amount of fat accumulation and fetal weight too high, the fetus is too large will definitely increase the difficulty of normal delivery, because the fetus outlet is so big, the larger the fetus, the more difficult it is to come out, and the fetus is relatively easier to come out when it is smaller.

The second is to enhance physical strength, giving birth to a child requires force, and physical exertion is very large, regular exercise will enhance the endurance and intensity of strength, good physical strength will give birth to a child sooner from pregnancy, every day should not be less than 30 minutes of appropriate intensity of exercise, which is conducive to shortening the time during normal delivery.

In the third trimester, because the fetus develops rapidly, it is necessary to increase nutrition, but many people have misunderstandings about increasing nutrition, thinking that eating more meat is to increase nutrition, but in fact, what needs to be increased in the third trimester of pregnancy is protein, and others do not need to be increased. Protein-rich foods are lean meat, milk, eggs, fish, soy products, etc.

In the third trimester, 50 grams of fish, poultry, meat, and eggs are added per day compared with the second trimester, and other foods such as staple foods, vegetables and fruits are the same as before. The diet can be small and frequent meals, avoid overeating and a lot of progress, properly control weight, and avoid the fetus being too large. ‘

The Ramez breathing method is introduced from abroad, also known as the Ramez delivery method, which relaxes the mind and muscles through breathing, reduces pain, can speed up the labor process, and makes the labor process smoother. The Ramez breathing method needs to be practiced and mastered before it can be used.

At different stages of labor, breathing methods are different, and it is recommended to start in the third trimester and practice regularly under the guidance of a doctor. The most important thing in natural childbirth is safety, the safety of adults and children comes first, and do not deliberately pursue super fast.

Be sure to exercise more, and be sure to practice yoga more, don't overeat, avoid overnutrition, cause the fetus to be too large, be sure to give yourself psychological hints, don't be nervous.

You must pay attention to your physical condition, you must adjust your mentality, you must control your diet, you must exercise properly, and you must check your body.

First of all, pregnant women need to ensure that the fetal position is normal, in the early stage of childbirth, must let the doctor carefully determine the fetal position, if the fetal position is found to be abnormal, you can also adjust the fetal position as soon as possible through some methods, if it is in the third trimester, the fetal position has no way to change.

Secondly, some pregnant women with small bones have some difficulties in natural delivery, they can enhance the flexibility of the body through daily exercise, and at the same time, they can also expand the uterus, which is conducive to smooth delivery. Exercises suitable for pregnant women include yoga and walking, pregnant women should remember not to do strenuous exercise, and pregnant women should choose the right time according to their physical condition when exercising, and should not be too tired.

Before giving birth, you need to be mentally prepared, maintain normal sleep, diet, and pay attention to conserving physical strength. When contractions start, don't be nervous, you can take deep breaths, and at the same time, you can massage, lie on your side, press your waist, etc., which is conducive to reducing the pain of labor. During the labor process, once the contractions begin, you should be confident and actively cooperate with the doctor to deliver the contract.

Pregnant women must pay attention to postpartum bleeding within 2 hours when giving birth, so they should be observed in time. Once uterine atony is found, it is easy to cause postpartum hemorrhage, and this situation must be informed to the doctor in time to avoid life-threatening conditions. During childbirth, the mother depleted her physical strength, so it is important to pay attention to rest to ensure the recovery of physical strength.

Generally speaking, the biggest thing to pay attention to in a smooth birth is actually to cooperate with the midwife. Pregnant women should strictly follow the method of breathing and childbirth that the midwife said. At the same time, pregnant women should not be overly nervous during natural delivery, and can also choose the way of delivery.

1. In the case that the uterine contraction is not very strong, pregnant women should try to get out of bed and walk, which is conducive to the opening of the uterus.

2. Pregnant women should relax, not too nervous, and not too stressed.

3.Try eating high-calorie foods to store energy and maintain stamina.

4.When uterine contractions are relatively strong, deep breathing can be done to relieve pain symptoms.

The first thing is to determine the physical fitness of the individual, if the situation is not particularly good, try not to give birth naturally, and then you also need to choose a suitable time, and at the same time, you should actively cooperate with the doctor's advice, and you also need to adjust your breathing.

Don't scream for pain, it's very exhausting, and good breathing will reduce the pain, just listen to the doctor.

Hello, I think that pregnant women need to pay special attention to the protection of the perineum when they have a normal birth, so as to avoid perineal tears and other situations.

It should be noted that you need to do regular prenatal check-ups, once the problem is found, it should be corrected and carried out as soon as possible, the diet needs to be reasonably adjusted, weight control, reasonable arrangement of work and rest, full psychological preparation for childbirth, practice breathing exercises, in order to prepare for childbirth, you can learn more about childbirth through doctors or books, eat some nutritious and easily digestible food, prepare sufficient physical strength for childbirth, and actively cooperate with the doctor at the beginning of contractions.

You need to pay attention to your mentality, you need to pay attention to preparing the corresponding things, you also need to pay attention to your physical health, you also need to pay attention to your physical health, and you also need to pay attention to your mental state, which are all issues that need to be paid attention to during production.

To listen to the doctor's instructions, be sure to calm down, never be too nervous, to inform the doctor of your situation in time, to avoid heavy bleeding, try to eat less high-calorie food.

When giving birth, you must adjust your mentality, you can eat some staple foods appropriately to supplement your physical strength, and you must breathe regularly, so as to ensure the smooth progress of production.

I would choose X-Trail because X-Trail has more space and better appearance. It is also easy to use at home, and it is also very convenient to choose X-Trail for travel.

Be sure to adjust your breathing style, and then you should also maintain a good attitude and state, don't be too nervous, and choose a professional doctor to deliver the baby.

You need to pay attention to shaving, and at this time, you also need to prepare some items that need to be used in production, you must relax your own mood, pay attention to your strength, and don't be too nervous about your mentality.

Pregnant women should have a good mood and not be too nervous during natural delivery, and should also follow the doctor's instructions during normal delivery. You should learn to exert force during a normal delivery. Before giving birth, you should also eat something to replenish energy.

Be sure to follow the doctor's instructions, prepare some toilet paper, calm your mind, don't be too nervous, and pay attention to personal hygiene.

If a pregnant woman wants to have a smooth delivery, she should exercise a lot. Natural childbirth is also natural childbirth, it is the process of the mother giving birth through the birth canal, the fetus can take 8-24 hours to show signs of work, but this period of time is longer than ever for the pregnant woman. In addition to waiting for the gradual changes in the body, during pregnancy, pregnant mothers should pay attention to the balance of nutrition and nutrition, do not eat too much, drink too much, and do not teeth.

Especially in the third trimester, the fetus grows rapidly and needs more nutrients. Anxious mothers often feel hungry and sometimes can't control their mouths, which can also easily lead to malnutrition, and the fetus is very large, in order to affect natural delivery, pregnancy should be carried out under professional guidance, such as yoga, swimming, etc. are good choices. Pregnant mothers can often walk and climb stairs with their families.

Not only do they control weight, but they also increase the tone and elasticity of the abdominal, psoas and pelvic muscles, allowing the muscles to relax during childbirth.

Proper exercise can increase the intensity of uterine contractions. When it is not particularly painful, it is okay to move around, do not lie in the uterus all the time, and proper activity can increase the intensity of the contractions, making the labor the softest and fastest. They are fragile, especially your head, if the BMW's strength is not correct, it is likely to affect the baby's body, after Cassel suffered a head injury, it is not worth mentioning, before labor, the mother should relax, do not always be nervous and afraid, which has a great impact on the production of the mother.

Families should enlighten employees, encourage employees, eliminate the inner self of employees, let employees actively cooperate with the work of doctors, wait for the birth of children with great expectations, do a good job in psychological construction, and must psychologically believe that "I can do it". We must have a strong psychological quality, maintain a good psychological state, understand the process of natural childbirth, believe that with the help of doctors and midwives, we can give birth safely and easily, and pregnant women pay great attention to diet and nutrition during pregnancy. If you don't pay attention to weight control, too much nutritional supplementation, and too much fat intake, the fetus will be very large, and you will not be able to pass the struggle during childbirth, so you can only rely on surgery.

Pregnant women should not eat too much in the third trimester, should exercise properly, can climb stairs, can eat more light food, drink some water, and go to regular prenatal checkups, these are all things to pay attention to.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late.

You should pay attention to maintaining a healthy diet, pay attention to controlling your body, pay attention to going for prenatal checkups, and also pay attention not to stay up late, and pay attention to supplementing amniotic fluid.

Extraction code: m79h We have many methods of labor analgesia to relieve the pain of giving birth; There are also ways to reduce the chance of episiotomy or reduce the risk of perineal laceration. There is still a lot more we can do to prepare for making having a baby less difficult.

There are a total of 7 classes of 8 minutes each, including how to relieve labor pain, how to reduce perineal damage, how to choose between childbirth and cesarean section, etc., which are common anxiety issues for expectant mothers. Hope it helps.

During pregnancy, you should insist on walking for about half an hour a day to increase pelvic toughness, speed up the smooth process of labor, and remember not to overeat, so as not to affect the birth of the fetus too large. It is also necessary to prepare a maternity kit, prepare all the supplies for the mother and newborn, put it in the maternity kit, and go to the hospital at any time when there are signs of delivery.

The first preparation is to eat small meals and not eat too much, because if you are too heavy, it will be very difficult to give birth, and the second point should be to prepare, walk often and exercise often, so that the body can become very strong, and it will be very easy to give birth.

Pay attention to your weight, exercise more, control your blood pressure, blood sugar, etc. If you are lightweight, you can have a smooth delivery, exercise more, and the uterine opening will be faster, and your blood sugar and blood pressure should be controlled within the range of smooth delivery.

Pregnant women who want to have a smooth birth need to go to the hospital in advance for labor, and they should also pay attention to controlling their weight, maintaining good health, avoiding being too nervous, maintaining a relaxed mood, not being afraid, etc.