Does too much sleep affect intelligence The higher the IQ, the less sleep you get

First of all, intelligence itself is not absolutely stable.

In psychology, intelligence is the potential ability to adapt to the environment, especially the new environment, the synthesis of multiple factors with abstract thinking as the core, the ability to create new things, and so on. A variety of factors, mainly observation, memory, thinking, imagination.

There are many theories of intelligence, which can be divided into fluid intelligence and crystalline intelligence according to the development trend of an individual's life, the role of innate endowment and social and cultural factors.

Fluid intelligence refers to the ability to process information and solve problems, such as deductive reasoning, forming abstract concepts, etc. It mainly depends on innate endowment, and less on cultural knowledge, so it is closely related to age. It generally peaks after the age of 20 and gradually decreases after the age of 30.

Crystallized intelligence is the ability of a person to acquire language and mathematical knowledge, which depends on acquired learning, and its development runs through a person's life. After the age of 25, development gradually flattened.

Too much sleep is also harmful to the body. If it is too long, it may affect the body's metabolism. During sleep, breathing slows down, and prolonged sleep reduces the body's oxygen supply.

It causes a burden on blood circulation, heart, and lungs. Blood circulation slows down, oxygen supply to the brain and body muscles decreases, and the appearance of drowsiness. If this is repeated over a long period of time, it will also affect the digestive system.

At the same time, you say that you have depression and social phobia, and if you want to change, it is best to talk to a psychological counselor or ** teacher.

You're in the same state as I was before!

Let's talk slowly! It's not something that can be said in one sentence or two!

It took me 5 months to get cured!

IQ has nothing to do with work and rest timeScientists' research seems to suggest that people who go to bed later have an intellectual advantage, but another possibility that has been overlooked is that people with high intelligence may be more comfortable with the rhythm of sleeping late and waking up later. London psychologist Jin Zezhe Zhe, the study of intelligence gives a preliminary explanation for this:

Kim also conducted a longitudinal study of American adolescents that measured the intelligence level of 15,197 students between the ages of 18 and 28 in 1994 and 1995, as well as their schedules in 2001 and 2002.

The results of this study show that IQ does affect work and rest arrangements, and on the other hand, it also reveals that the direct effect of this effect is very small. Therefore, as for the relationship between sleeping late and intelligence, to be precise, it is only that intelligent people are better at night activities, and there are more people with high IQ in "owls" than the average person, but this conclusion is not necessarily true.

It has been scientifically proven that Einstein IQ 160 sleeps 3-4 hours a day, and ordinary people should still maintain 8 hours of sleep is the best!

Sleep deprivation generally does not cause a decrease in IQ. If you don't get enough sleep, it can cause nerve dysfunction, or nerve inflammation and muscle atrophy.

However, it can be relieved by taking medicine and supplementing various nutrients, so there is no need to worry. Pay attention to taking tranquilizing brain fluid or methylcobalamin tablets to relieve pain, and then you can take gastrodia pills or Zhengtian pills**, and pay attention to eating more walnuts and pine nuts, which is conducive to brain development.

Experts say that sleep deprivation does lead to decreased concentration and unresponsiveness, but it does not lower IQ, and not everyone gets eight hours of sleep, which varies from person to person.

It is said that there is such a person in the world who can be full of energy, move normally and have an active brain after only 4 hours of sleep a day, and I really envy my real name!

It is said that most people in the world need 6-8 hours of sleep a day, and if you can't get enough sleep, it will have a big impact on your attention and memory.

So you can try to sleep only 4 hours without discomfort, if you don't and feel very necessary to sleep only 4 hours a day......Let's consult a doctor, this touches on my blind spot

If you feel unwell, it is recommended to maintain your daily routine, after all, life is still important. If you have to spend more time doing other things, you can try to be more efficient A study of nearly one million people over the age of 30 found that people who regularly slept less than four hours a day were three times more likely to die within six years than those who slept seven or eight hours a day.

2. A 1983 study conducted by the Naval College of Health Sciences in San Diego found that people who slept 5 to 7 hours a day performed worse in all performance evaluation measures than those who slept more than 7 hours a day. Overall, people who don't sleep well get fewer promotions in their careers, lower pay scales, fewer referrals to work longer, have higher turnover rates, and are more likely to be hospitalized in the course of work.

One study found that women who slept an average of five hours a night were 39 percent more likely to develop heart disease than those who slept eight hours a night.

Another study found that men who slept only four hours on two consecutive nights had changes in their hormone levels, especially a decrease in leptin and an increase in ghrelin, which made them feel hungry and want to eat carbohydrate-rich foods such as cakes, candy, ice cream and pizza. Researchers believe that frequent sleep deprivation is associated with obesity. One final thing I would like to say:

It is true that a small number of people only need 4-5 hours a day, but most people feel this way, which is embarrassing. And there's no way to train our body to reduce its own sleep needs. I think you should shorten your sleep time because you want to have more time to work or study, but Einstein should sleep at least 10 hours a day, which means that your work achievements or academic performance may not have anything to do with the length of sleep, but after enough sleep, your attention and willpower will be better, and you can better complete the tasks you want to accomplish.

Usually, lack of sleep may lead to poor mental health, low immunity, endocrine disorders and other harms. The details are as follows:

1.Poor spirit: Lack of sleep for a long time and lack of adequate rest may cause lack of oxygen and ischemia in the brain, resulting in dizziness, headaches, poor mental state, etc., and may also be accompanied by memory loss.

2.Low immunity: Lack of sleep may affect the metabolism of the liver in the body, causing a decrease in the liver's ability to detoxify, resulting in low immunity and susceptibility to the invasion of external bacteria and viruses, thus causing diseases.

3.Menstrual irregularities: Prolonged lack of sleep can easily lead to endocrine disorders or hormone level disorders, affecting the menstrual cycle, menstrual cycle disorders, menstrual irregularities and other conditions.

Sleeping four hours a day is a long-term lack of sleep, which has a certain impact on the body, may affect the normal development of the body, brain thinking, etc., and may also induce diseases, such as upper respiratory tract infection, neurasthenia, etc.

1. Affect the normal development of the body.

In general, the human body secretes auxin during sleep, but less during sleep. If the patient has a long-term lack of sleep, it will affect the normal development of the body.

2. Affect the brain's thinking.

For some people, long-term sleep deprivation may also affect the brain's thinking clarity and brain responsiveness, and it is easy to have inattention, dizziness, memory loss, etc., and some patients may also have headache symptoms.

3. Induce disease.

Lack of sleep will reduce the body's immunity, and it is also prone to anxiety and other bad emotions, which may induce diseases such as upper respiratory tract infections and neurasthenia, and even increase the risk of heart disease, diabetes and other diseases, which need to be paid attention to.

In addition to the above, long-term sleep deprivation may also increase melanin production, affecting metabolism. It is recommended to develop good sleep habits and ensure adequate sleep time to reduce the impact on health and quality of life.

When the body often has a lack of sleep, it will affect the body's intelligence and the body's immune function, so it is necessary to maintain adequate sleep, balanced nutrition, appropriate activities and exercise, and promote the health of the body.

Effects, always lack of sleep can lead to sub-health of the body, and there will be symptoms such as memory loss.

It's just a façade. Let some people think that high IQ sleeps less, and sleeping less may be high IQ, in fact, if you think about it carefully, you will know, why do people with high IQ sleep less? Because they don't want to sleep.

People who sleep less are not necessarily high IQs? They may be fighting Warcraft. (Anyway, fighting monsters can also train people?)

Just kidding) 1. Why are people with high IQ who are really high IQ high IQ? Because they have a passion for something or something, and have a habit of focusing on related things, over time they become more and more interested in it, and as they improve in this area, they also become more and more interested. This is the Matthew effect.

2. The realm of high IQ High IQ does not have to sleep less, some high IQ can also rest more, the problem is that they think that focusing on what they love is more interesting than sleeping. They are willing to work, and such personal activities will bring them the pleasure of spiritual experience. 3. The perfection of the individual's unique world because they are spontaneous, autonomous, self-created, and love, so as to further activate their own state, the next thing is that they need time and space to complete a fantasy journey.

Is there a relationship between IQ and sleep time? The realization of high IQ requires few factors, but the time factor is indispensable. (Everything takes time to carry out and complete) time, the factors that are needed are infinite, so the matching threshold is low, and everything can be done with time.

Therefore, the formation of high IQ, time to participate. Pair with time, encompass everything. Finally, I would like to say a few words about cause and effect.

People who are not high IQ tend to have more excitatory neurosubstances, active thinking, inspiration at any time, and a long time of excitement, so the sleep time is relatively short. No one has more excitatory neurosubstances for no reason, has an active mind, inspiration comes at any time, is in a state of excitement for a long time, and then does not sleep. It's the patient, no, this can't happen.

It's because he will come into contact with some things, and there is a main reason, he will be like this, and he will not want to sleep. Adopt it.