Is donkey meat delicious and nutritious, which is better nutrition between donkey meat and pork

The meat of donkey meat is fragrant and tender, and it tastes delicious and delicious. Eating some donkey meat is good for our health, and donkey meat has a high nutritional value.

Nutritional value of donkey meat.

1.The amino acid composition of donkey meat is very comprehensive.

Donkey meat also contains carbohydrates and a variety of amino acids that the human body needs. It is rich in 8 essential amino acids and 10 non-essential amino acids.

2.Donkey meat is high in unsaturated fatty acids.

Donkey meat contains much higher protein content than beef and pork, but the fat content is lower than that of beef and pork, which is a typical high-protein and low-fat food, and donkey meat also contains animal gum and calcium, sulfur and other nutrients.

According to the "Compendium of Materia Medica", it is recorded: "Donkey meat nourishes blood, treats old age, boils drink, and consolidates the foundation and cultivates the yuan." Traditional Chinese medicine believes that donkey meat can replenish qi and nourish blood, and has great benefits for people with insufficient qi and blood.

Donkey meat can nourish the heart and calm the nerves, used for the recuperation of restlessness caused by heart deficiency, donkey meat can be skin-friendly and beautiful, and has good beauty effects.

3.Donkey meat is a high-protein, low-fat, low-cholesterol meat.

Each 100 grams contains protein grams, fat grams, calcium 10 mg, phosphorus 144 mg, iron mg, and also contains a variety of vitamins and trace elements.

4.Donkey meat has a good tonic effect on patients with cardiovascular diseases.

Donkey meat has a sweet and cool taste, and has the effects of nourishing qi and blood, nourishing yin and aphrodisiac, calming the nerves and removing annoyance. It has a good curative effect on those who are weak and strained, lack of qi and blood and upset. Donkey skin is the raw material for boiling donkey skin glue, and the finished product is called ejiao.

Ejiao has the effects of nourishing blood, nourishing yin, nourishing the liver, invigorating qi, stopping bleeding, clearing the lungs, regulating menstruation, moisturizing dryness, fixing asthma, etc., and is suitable for ** weakness and anemia, postpartum blood deficit, yellowish complexion, dry throat, lack of Jin, constipation and all bleeding symptoms.

Traditional Chinese medicine believes that Ejiao is a flesh and blood thing, and it is a tonic and strengthening agent. For people who are usually weak, cold-sensitive, and susceptible to colds, taking Ejiao can improve their physical fitness and enhance their resistance. Donkey kidney, sweet and warm, beneficial to the kidneys and aphrodisiac, strong muscles and bones, can be impotence, waist and knee soreness and other symptoms.

It still depends on the origin, part, method and other factors of donkey meat, and it makes no sense to just talk about donkey meat.

Generally speaking, the popular donkey meat roast in Baoding and other places is a special snack with a local flavor, as well as sauce donkey meat, etc., which are worth trying.

Nutritional value of donkey meat.

Donkey meat is very rich in amino acids, and our body needs amino acids to provide nutrients for our body, which can better help the body get energy. Amino acids can help the body get a lot of energy needed by the body, and can help the body get nutrients. Moreover, our body cannot lack amino acids, and amino acids can also help the body very effectively.

As long as it is rich in carbohydrates, carbohydrates are a substance that our body needs very much, which can not only make our body healthier, but also make our body play a better supply for the body to function, and at the same time can also make our height increase, because his water compounds are very nutritious, and our body needs it very much.

How to eat donkey meat.

Donkey meat can be eaten with a mix. First of all, prepare the donkey meat. After cutting the donkey meat, put it on a plate, and then prepare the dipping sauce, and if you want to dip the sauce, cut the ginger, onion and garlic.

Then put it in a bowl, then pour in sesame oil, vinegar, oyster sauce, soy sauce, etc. and stir, and finally add chili oil.

The dumpling filling, which can also be used to make donkey meat, is also very delicious. Donkey meat can be served with cabbage or carrots, which is very delicious. First of all, choose the donkey meat like that, then chop the donkey meat and put it in the pot after chopping, then chop the cabbage, and then make sure to make it more broken after water, so that it will be more delicious.

And then what? It is placed in the countryside and then sprinkled with various condiments such as edible salt, soy sauce, and sesame oil. Then the noodles can be red in advance, so that the noodles will be more delicious, and then the skin he makes is also very good.

Then, after the dough is ready, then choose a piece and then cut it? Roll out the ginger peel, then wrap in the stuffing you made earlier, and then cover the skin. In the end, after wrapping everything, boil water in the pot, and then buy dumplings and put them in after the water is cooked, and wait until it is cooked.

From the perspective of nutrition and food science, donkey meat has a better taste and higher nutrition than beef and pork. The amino acid composition of donkey meat is very comprehensive, and the content of 8 kinds of essential amino acids and 10 kinds of non-essential amino acids is very rich. Tryptophan is an important substance to identify whether the protein in meat is comprehensive, and it is also an important indicator to evaluate the quality of meat.

The content of colored amino acids in donkey meat is 300 314mg 100g, which is much larger than that of pork (270mg 100g) and beef (219mg 100g), so the quality of donkey meat is better than that of pork and beef.

Nutritional value: donkey meat has the characteristics of "two highs and two lows": high protein and low fat; High in amino acids and low in cholesterol. It has a good health care effect on arteriosclerosis, coronary heart disease and hypertension.

In addition, it also contains animal glue, bone glue prion and calcium, which can provide good nutritional supplements for the elderly, children, infirm and people recuperating after illness.

Suitable for people: It can be eaten by ordinary people, especially those who are thin and weak. It is suitable for years of strain, qi and blood deficiency after long-term illness, shortness of breath and fatigue, fatigue and thinness, loss of appetite, palpitations, poor eyes, lack of yin blood, wind dizziness and limb spasm, sleepless dreams, functional uterine bleeding and hemorrhagic purpura; People with spleen and stomach deficiency and cold, chronic enteritis and diarrhea should avoid eating donkey meat.

Different parts of the donkey have different ways to eat, for example, the donkey belly meat is the most fresh and smooth, which is used to make white cuts without destroying the heavens; Donkey bones are not easy to taste, so they are braised in red; The most classic is the donkey intestine fried with XO sauce.

Donkey meat is fresh and natural, but the smell is not easy to remove, especially the white cutting method, without other ingredients, the smell of donkey meat is easy to exude, affecting the whole dish. Remove the smell, the new porridge city has a wonderful method, that is, fresh donkey meat to take, we tried to eat that day is the most elastic donkey meat, soaked in medicinal herbs, and then add old chicken, ginger, star anise and bay leaves to cook, and then put into the refrigerator to freeze, commonly known as "over ice", heat expansion and contraction can make the meat become firm and elastic. White-cut donkey meat comes up, you can see that the pieces are full, keep the skin of two parts and eight points of meat, bite down, the donkey skin is elastic and smooth, the donkey meat is fresh and tender, if you dip it in soy sauce or mustard oil, it is even more flavorful.

Braised donkey bones are a good dish to eat. Donkey ribs are selected, made of water chestnut, minced garlic, bean curd, ginger and other fires, the juice is rich, the meat is firm, and then the materials are cooked for more than ten minutes. In particular, the yuba is permeated with the fragrance of donkey bones and is very delicious.

Donkey intestines are fried directly with celery, garlic, snow peas, etc., and stir-fried with fragrant XO sauce, each donkey intestine is soft but not tough.

Traditional Chinese medicine believes that donkey meat is sweet, cool, non-toxic, and has the effect of relieving upset and stopping wind and madness; Modern medical research believes that donkey meat is a high-protein, low-fat nutritious food, which contains nutrients such as animal glue, which can well nourish the body.

Donkey meat is more nutritious. The content of unsaturated fatty acids in donkey meat, especially linoleic acid and linolenic acid, which have high biological value, is much higher than that of pork and beef. "Dragon meat in the sky, donkey meat on the ground" is the highest praise for donkey meat.

Donkey meat is a high-protein, low-fat, low-cholesterol meat. Traditional Chinese medicine believes that donkey meat has a sweet and cool taste, nourishes qi and blood, nourishes yin and aphrodisiacs, and calms the nerves. People with spleen and stomach deficiency and cold, chronic enteritis and diarrhea should avoid eating donkey meat.

Donkey meat is lean and burned, donkey meat is particularly fragrant, and the shredded meat is particularly much, with the decrease in the number of donkeys, it seems that donkey meat is rising, ranking first in beef, sheep and pork, containing high protein, unsaturated fatty acids, etc., and the nutrition is higher than that of pork.

I think donkey meat and pork must be the best in terms of nutritional content of pork, because pork is a meat food that Chinese democracy wants to eat.

An aunt who can't kiss, and a pig and mutton that can't be fragrant.

In this way, pork is more fragrant than donkey meat, and donkey meat is more nutritious than pork.

Categories: Life >> Food Cooking.

Problem description: The taste is great, but what about the nutritional value?

Analysis: What is the nutritional value of donkey meat?

Answer: The edible value of animal meat depends on the amount of connective tissue between muscle fibers, because connective tissue depends on non-high-quality protein, and there is too much connective tissue, and muscle tissue is not easy to cook during cooking.

In miscellaneous meat, the muscle fibers of donkey meat are thinner than those of horses, mules and camels, and its intermuscular connective tissue is not very developed, so it enjoys the reputation of "dragon meat in the sky and donkey meat on the ground".

In general, the protein content of donkey meat is higher than that of pigs, cattle and sheep, and its content is between 20 and 25, and the content of essential amino acids and its proportion are suitable for the needs of the human body, so the digestion and absorption rate is high, so it has higher nutritional value.

Donkey meat has a low fat content, less than 1 of body weight, so donkey meat is an ideal high-protein, low-fat meat;

In addition, donkey meat fat has a low melting point, which is easy to be digested and absorbed by the human body, and has a high utilization rate.

In addition to protein and fat, donkey meat also contains nitrogenous extracts, which can not only increase appetite, but also increase the aroma and taste of meat.

The carbohydrates in donkey meat are mainly glycogen, generally less than 1, and also contain a small amount of glucose and maltose.

The total amount of inorganic salts and trace elements in donkey meat is about 1, mainly sulfur, potassium, phosphorus, sodium, chlorine, magnesium, sodium, calcium, iron, zinc, etc., among which potassium, phosphorus, sulfur and sodium are more content.

Donkey meat is best made with sauce, and braised canned donkey meat is a very popular meat product.

Who is it for? A: It can be eaten by ordinary people, and it is more suitable for those who are thin and weak.

How much is applicable? A: 50 grams each time.

Nourishing qi and blood: donkey meat is sweet, cool, high protein, low fat; High amino acids, low cholesterol. It is also rich in iron and calcium, which can replenish qi and nourish blood, and is suitable for women with uterine bleeding and people with weak bodies.

Strengthen the body: Donkey meat is rich in nutrients, contains high-quality protein and a variety of trace elements, is an indispensable raw material for the body's metabolism, among which animal glue and collagen are of great benefit to the body of the elderly and patients who are weak, and can protect the body's immune system, so as to strengthen the body and resist the effect of viruses. Tonifying the kidneys and strengthening the yang:

Donkey meat can promote intestinal digestion, nourish the kidneys and nourish yin, ** male yang deficiency disease, improve impotence caused by yang deficiency ** and other male physiological diseases. Calm the nerves and eliminate annoyance: Eating donkey meat can ** insomnia and dreams, self-sweating and night sweats, irritability, heart qi depression and other symptoms, help patients nourish their hearts and calm their nerves, and maintain a calm state of mind.

Reduce blood lipids: Donkey meat has high protein and amino acid content, low fat and cholesterol content, and patients with high blood lipids can also eat with confidence, because the unsaturated fatty acids in donkey meat can reduce the cholesterol content in the serum, reduce blood pressure and blood lipids, prevent arteriosclerosis, and protect cardiovascular and cerebrovascular diseases.

The nutritional value of donkey meat is extremely high, first of all, donkey meat has a better taste and higher nutrition than beef and pork. The amino acid content of donkey meat is more abundant, the content of unsaturated fatty acids in donkey meat, especially the content of linoleic acid and linolenic acid with particularly high biological value is much higher than that of pork and beef, and the unsaturated fatty acids, especially linoleic acid and linolenic acid, have a good health care effect on arteriosclerosis, coronary heart disease and hypertension.

As the saying goes, dragon meat in the sky, and donkey meat on the ground is the highest praise for donkey meat. Donkey meat is rich in vitamins, fat, protein, vitamin A, calcium, magnesium, phosphorus, sodium, potassium and other minerals, which has the effect of nourishing blood, nourishing qi and nourishing blood, and has a good tonic effect on people who are frail and sick, dizzy and weak after illness. And it has the effect of benefiting the kidneys, which can be the effect of soothing the nerves and nourishing the heart, and can be a good food therapy for people with qi and blood deficiency, depression, mental disorder, insomnia and forgetfulness.

Donkey meat is a kind of high-protein, low-fat, low-cholesterol nutritious meat, which has a good effect of replenishing deficiency and nourishing blood, and can supplement nutrition for people who are weak and sick after illness. Contains a variety of trace elements, vitamins and carbohydrates and other nutrients.

Donkey meat has a sweet and cool taste, has the effect of nourishing qi and blood, nourishing yin and yang, calming the nerves and removing annoyance, and treating long-term strain. Boiled juice hollow drink, hemorrhoids and insects. Donkey meat is sweet, sour, flat, into the heart, liver two meridians;It is mainly used for the treatment of accumulated strain, qi and blood deficiency after long-term illness, shortness of breath and fatigue, fatigue and thinness, loss of appetite, palpitations, poor eyes, lack of yin and blood, wind dizziness and limb spasm, sleepless dreams, uterine bleeding and hemorrhagic purpura.

Donkey meat has the effect of nourishing qi, nourishing blood and benefiting the lungs, and has a good effect on those who are weak and strained, lack of qi and blood and upset. Donkey meat can be used to calm the mind and nourish the mind, and is used to recuperate the restlessness caused by heart weakness. It also has a certain tonic effect on patients with cardiovascular diseases.

Donkey meat has a certain promoting effect on the elimination of facial spots in women.