How can we relieve fatigue?

How to better relieve fatigue] The best way to relieve fatigue; 1. Sleep; Sleep is a great way to get rid of fatigue and restore your strength. During sleep, the excitatory processes of the cerebral cortex are reduced, and the catabolism in the body is at its lowest level, while the anabolic processes are relatively high, which is conducive to the accumulation of energy in the body. Adult athletes should get 8 to 9 hours of sleep a day during normal training.

During heavy exercise and competitions, sleep should be appropriately extended. Adolescent athletes should sleep longer than adult athletes and must get 10 hours of sleep a day. If training is scheduled in the morning and afternoon, there should be an appropriate time to take a nap (1 5 2 hours) at noon.

2. Warm water bath; A warm shower after training is the easiest way to get rid of fatigue. Warm water bath can promote blood circulation throughout the body, regulate blood flow, strengthen metabolism, and facilitate the transportation of nutrients in the body and the elimination of fatigue substances. The water temperature should be 42 °2C.

The time is 10 to 15 minutes, do not exceed 20 minutes. Half an hour after the end of the session, you can also take a hot and cold bath. The cold water temperature is 15C and the hot water temperature is 40C.

Cold shower for 1 minute, hot shower for 2 minutes, alternating 3 times. 3. Massage; Massage is an important means of relieving fatigue. Among them, artificial massage is the most popular means of eliminating fatigue among athletes, but due to the limitation of manpower, it cannot meet the needs, and various methods to replace human massage have been developed, such as:

1 Mechanical massage includes massage chairs, belt massage machines, massage tables, roller relaxers and small massage equipment. 2 Hydromassage such as pulse hydromassage machine. 3 Pneumatic massage; Such as air pressure massage clothes, air pressure massage pants, foot pressure massager, high and low pressure cabin, negative pressure cabin, etc.

4. Oxygen inhalation; The effect of inhaling hyperbaric oxygen at 2 2 5 standard atmospheres using hyperbaric oxygen vessels has been preliminarily confirmed. Hyperbaric oxygen can increase blood oxygen content, reduce blood carbon dioxide concentration, increase pH value, improve tissue oxygen reserves, and have obvious curative effects on extreme fatigue, muscle soreness, stiffness, and acid-base imbalance caused by training. Especially for athletes who are often hit on the head such as boxing, wrestling, and judo, it has the effect of reducing headaches, dizziness, and improving sleep.

Negative oxygen ions are also used to relieve fatigue. Some people observe the effect of negative oxygen ions plus **** to eliminate fatigue in the body. It has been found to improve the strength of back muscles, improve cardiopulmonary function, and increase hemoglobin concentration.

5. Nutrition; The consumption of various nutrients increases during exercise, and timely supplementation after exercise helps to eliminate fatigue and restore physical strength. Sugar, vitamin C, vitamin B, water, etc., should be adequately supplemented.

It is not recommended to use sleep to relieve fatigue, often the more you sleep, the more you sleep, the more you sleep, you can sleep for nine hours, and if you want to relieve fatigue, you can listen to the light **, take a walk or something. Hope landlord.

Once an hour The normal surface of the eye is covered with a tear film, which is formed by what we usually call tears, and the stable tear film is the basis for keeping the surface of the eye moist and not drying out. Therefore, any abnormality in the production, distribution, evaporation, and removal of tears can lead to dry eyes, resulting in uncomfortable symptoms in the eyes. In addition to dryness, there are also foreign body sensation in the eyes, itching, photophobia, red eyes, blurred vision, and visual fatigue.

Dry eyes can be caused by two reasons, one is caused by insufficient tear production, and the other is due to increased tear evaporation due to insufficient number of blinks. Due to different reasons, the treatment methods are also different, some are because of long-term use of certain drugs, such as analgesics, antispasmodics, etc., dry eyes will appear, as long as the use of the above drugs is stopped, the dry eyes will be relieved. Smoking, swimming, long-term use of various eye drops, etc. can also cause dry eyes, and prolonged exposure to computers can also cause dry eyes.

In this case, low blinking, prolonged exposure of the eye surface, and excessive tear evaporation are also a major cause of dry eyes, which are exacerbated in people who have had dry eyes in the past. Of course, a small number of people have dry eyes caused by eye diseases, such as facial plate gland dysfunction, then we should go to the hospital in time to solve the discomfort caused by the disease as soon as possible. There are two easy ways to get rid of dry eyes:

First, do a good job of moisturizing your eyes, don't "keep your eyes peeled", you may wish to blink frequently, and keep the number of blinks at 15 to 20 times per minute. Second, the ironing method, first rub the hands against each other, rub the hands together, and then iron the eyes with the palms of the hands for 20 seconds, repeat three times.

Fatigue is a subjective feeling of fatigue and weakness. Fatigue is divided into physiological fatigue and pathological fatigue, and different mitigation methods can be taken for different fatigues.

1.Physiological fatigue: refers to the phenomenon of dysfunction and sleepiness of the human body due to changes in physiological state, such as long-term work fatigue, seasonal change, long days and short nights in summer, and heat accumulation in the body, resulting in hypoxia and muscle weakness, which will lead to fatigue.

Ways to relieve fatigue*** Adequate sleep, massage, yoga, hot springs, tea or coffee, etc.

2.Pathological fatigue: refers to the mental or physical strength that is not enough to cause fatigue, the fatigue that is more obvious and cannot be recovered after rest, and the delay in burning is caused by a certain disease. Diseases that cause fatigue include diabetes, thyroid disease, etc.

1) Diabetes: Hypoglycemia can lead to fatigue. Sugar water should be drunk immediately when you have low blood sugar, and as your blood sugar rises, the symptoms of fatigue will disappear.

2) Thyroid disease: Patients with hyperthyroidism and hypothyroidism will experience fatigue due to abnormal thyroid hormones. Patients with hyperthyroidism should take propylthiouracil under the guidance of a doctor, and patients with hypothyroidism should take levothyroxine sodium tablets under the guidance of a doctor**.

As thyroid hormone levels return to normal, the symptoms of fatigue disappear. Fatigue can be relieved by:

1. Go to bed early and get up early: Whether it is entertainment or entertainment, you must have moderation. Rest early every night and avoid staying up late;

2. Eat a balanced diet: drink more tea, drink more water, and eat more light food, including green vegetables, porridge, noodles, soup, etc.;

3. Hot water foot soaking: foot soaking can relieve fatigue during the day and help sleep;

4. Relax your muscles: You can ask your family members to tap your body and relax your shoulders vigorously;

6. Appropriate exercise: It is very beneficial to office workers, maintaining a certain amount of exercise, relieving fatigue, restoring physical strength, and enhancing the body's immunity and resistance;

7. Timely physical examination to prevent it from happening.

Not sleeping enough, not having the energy, teach you four ways to relieve fatigue.

For modern people, fatigue is a common phenomenon: tiredness and sleepiness, lack of energy, distraction, insomnia and forgetfulness, dizziness, depressed mood, slow reactions, poor adaptability, etc., which seriously affect the quality of work and quality of life. Sea cucumber has anti-fatigue properties.

Studies have shown that sea cucumber contains a variety of anti-fatigue nutrients: protein content of more than 55%, 18 kinds of amino acids (8 of which are essential amino acids that the human body cannot synthesize by itself), vitamins, a variety of trace elements and biological active substances. These nutrients can make the human body be fully regulated, and have an obvious effect on eliminating fatigue.

Expert advice: Eat some live sea cucumber products, increase effective nutrition, so that damaged cells, especially brain cells are repaired, can effectively help eliminate body fatigue, but also improve sleep, enhance memory. The effect will be better if taken for a long time.

The use of royal jelly: regulate endocrine, anti-fatigue, improve cardiovascular and cerebrovascular system, improve sleep, promote growth and development, improve malnutrition, improve brain cell vitality, eliminate brain fatigue, tissue growth, enhance hematopoietic function, long stretch lazy waist to promote muscle contraction and stretching and relaxation, improve the blood flow of the muscles themselves, and at the same time, you can also wait for some waste products in the porridge muscles, thereby reducing fatigue, sleeping naked, during sleep, the activity of the central nervous system slows down the brain, the muscles basically enter a resting state, the number of heart beats decreases, and the blood pressure is also lowered some muscles Shooting Exercise and Weakening Tension Can Better Eliminate Fatigue and Make All Organs of the Body Get Good Rest Scientific research has found that some foods with the word "fragrant," such as coriander, chives, shiitake mushrooms, and bananas, have a good effect on eliminating fatigue and restoring physical strength.

Not sleeping enough, not having the energy, teach you four ways to relieve fatigue.