How can I relieve eye strain? How to relieve eye fatigue

If you have to face the computer every day for work, you can only look into the distance every hour or so, and it is best to look at the greenery, which is good for relieving eye fatigue.

It is recommended to you to use a health care product that can nourish the eyes, relieve eye fatigue, and prevent eye diseases, which will be of great help to your eyes.

German double heart marigold extract capsules.

German Double Heart Marigold Extract Capsules, each tablet contains lutein (extracted from marigold) 9 mg, zeaxanthin 480 mcg, vitamin A 400 mcg, vitamin C 120 mg, vitamin E 36 mg, zinc mg.

Nutrition: Many factors affect our vision and eye health. Watching the computer, watching TV, reading, and driving at night for a long time, as well as dry air, lack of sleep, drinking, smoking, etc., will put a greater load on our eyes.

The various nutrients in marigold extract capsules can fully replenish various nutrients needed for eye metabolism, help protect eyesight and maintain eye health.

Lutein: 1. The main pigment component of the retina: it belongs to carotenoids, which is the main component of plant pigments such as vegetables, fruits, flowers, etc., and is also the main component of the retina and macular area of the human eye.

This element cannot be synthesized by the human body itself, and must be supplemented by dietary intake of lutein, which can delay eye aging and prevent eye lesions.

2. Protect the eyes from light damage: ultraviolet rays and blue light in the sunlight will produce a large number of free radicals when they enter the eyes, ultraviolet rays can generally be filtered out by the cornea and lens, but blue light can penetrate the eyeball directly to the retina and macular area, and the lutein in the "macular area" can filter out blue light and avoid blue light damage to the eyes.

3. Antioxidant, optic nerve is non-renewable, very susceptible to harmful free radical damage, lutein's antioxidant effect can improve ocular microcirculation, improve ocular nutrition**, and prevent oxidative damage to the eye by free radicals.

Vitamin A: It is an important component of rhodopsin, which is sensitive to low light in visual cells, and can help the eyes adapt to changes in light and dark. Long-term vitamin A deficiency can lead to the occurrence of night blindness.

Vitamins C, E:

Vitamin C is one of the components of the eye lens and plays an important role in maintaining the stability and functionality of the eye lens. Lack of vitamin C can easily cause crystal clouding. Vitamin E has an antioxidant effect, which helps to inhibit oxidative damage to cells in the lens of the eye, dilate peripheral blood vessels, and relieve visual fatigue.

Trace element zinc:

May promote the absorption of vitamin A. Zinc is a constituent substance of enzymes, which participates in the synthesis of various metabolic enzymes in the eye and regulates the physiological functions of the eye.

Recommended for: Outdoor workers, the elderly, and people who need to prevent cataracts and macular degeneration;

Students, office white-collar workers and other long-term computer users;

People who need to improve their vision.

Eat foods that are good for your vision. Foods rich in vitamin A, which is closely related to normal vision. At the same time, it is also necessary to supplement lutein, such as Jianshijia bilberry lutein, which contains lutein, bilberry, and -carotene at the same time, which is a good nutrition for the eyes.

What are some tips for relieving eye strain? The gaze follows the fingertips, the eyes turn left and right from top to bottom, the eyes turn into a square, and the eyes all turn counterclockwise.

1. Rest, 2. Make tea with wolfberry and white chrysanthemum.

3. Tea smoked.

Often use wolfberry chrysanthemum to soak water as tea.

1. Hot towel compress. When you feel eye fatigue, take a clean towel and soak it in hot water, the temperature of the water is not too high, be careful of burns, and try it with your hands to feel warm. Then wring out the towel and apply a warm compress directly to the eyes, one minute is fine, and the effect is very good.

You can also use your hands to rub hot compresses on your eyes, which also has a good effect.

2. Wash your face with cool water. Especially for those who have dry and blurred eyes, this method can be adopted. When you feel that your eyes are not right, wash your face with cool water, which can help reduce the problem of eye congestion and redness.

3. Appropriate vitamin B supplementation. Vitamin B is the umbrella of our eyes, which can find a protective effect for the eyes, and it is effective for some symptoms caused by eye fatigue. It can be supplemented with appropriate medications or in the diet, such as eating some sesame seeds, milk and soybeans every day.

4. Drink some chrysanthemum wolfberry tea every day. Chrysanthemums and wolfberries have the effect of protecting and relieving fatigue for the eyes, especially for the computer family, if the eyes are used for too long, there will be eye fatigue and blurred eyes, so you can drink some chrysanthemum and wolfberry tea every day, which can not only maintain health, but also protect the eyes, why not?

5. Immediately rest your eyes for five minutes. When your eyes feel sore, swollen, or dry, red, swollen and blurry, immediately put down all your work, close your eyes and rest for five minutes, or cooperate with eye exercises. This can quickly alleviate eye strain.

6. Adjust the light of the room and the computer screen. Computers and rooms with too much light or too dark can cause eye fatigue, so when using a computer or mobile phone, especially at night or when the weather is bad, try to turn on a softer light. Turn the light on the computer and mobile phone screen, don't be too dark, and live too much.

1. Pay attention to the time you spend with your eyes.

Children's eye development is not perfect, the ability to work is low, every time you read or write for an hour, you should let the child go to outdoor activities, do games, look into the distance, or observe the flowers and trees, so that the tense eye muscles are relaxed, eliminate fatigue. In addition, it is necessary to make the child's life regular, have enough sleep, and let the eyes get enough rest.

2. Pay attention to the light of your eyes.

Do not allow your child to read or write in dark light or sunlight. If a 25-watt light bulb is used indoors at night, the distance between the book and the bulb should be within 1 meter. If you use a 60-watt bulb on a stool, the distance between the book and the bulb should be 1 2 meters.

Cloudy days, dusk, weak light in the moonlight, and strong light in the sun are not suitable for reading and writing. When watching TV, it is necessary to maintain a suitable distance, which should generally be 5 7 times the diagonal length of the phosphor screen. The time to watch TV should not exceed 2 hours at a time.

3. Pay attention to eye exercise.

Physical exercise can enhance blood circulation and metabolism, supply more nutrients to the eyes, and enhance the resistance of the eyes, which is an indirect exercise for the eyes. The direct exercise is eye exercises, which is based on the massage, massage, acupuncture and acupuncture acupuncture points of Chinese medicine, combined with jujube Kuanhui medical sports, which is a scientific method to protect eyesight. Parents should learn the basic knowledge of eye exercises, give specific guidance and often urge their children to do eye exercises, and persevere.

4. Pay attention to eye nutrition.

In order to protect children's eyes, children can eat more carrots, animal liver, lean meat, to supplement vitamin A, or regularly supplement the comprehensive nutrition of the eyes with Leyan vision nutrients, and at the same time, it is also necessary to appropriately consume millet, tofu, animal liver and other supplements of vitamin B2, so as to avoid night blindness, corneal malacia, red eyes, dry itching and other symptoms. Eating too much sugar will harm your child's eyesight, so your child's sugar intake should be controlled.

5. Pay attention to regular inspections.

Regular check-ups are due to the fact that children's eye structure, binocular visual function, and intelligence are still in the process of continuous development after birth, and the content of the examination is different at different ages. The usual age of ophthalmologic examination is generally 2-7 days after birth, 42 days after birth, 3 months, 6 months, and 1 year of age, and then once a year. In this way, the problem can be detected early and corrected early, instead of waiting until the vision has deteriorated and there is a vision problem before going for a check-up.

Eye fatigue is a common ophthalmic disease, which is caused by excessive spasm of the ciliary muscle due to long-term close eye use, resulting in uncomfortable eyes such as blurred vision, soreness, and even headache, nausea and vomiting in severe patients.

For alleviating and ** eye fatigue, first of all, we should pay attention to resting our eyes, combining work and rest to avoid long-term close eye use and looking at mobile phones, TV, computers, etc. For example, every 30 to 40 minutes of close eye use, you should stop and close your eyes, or look at the distance for 10 minutes, so that your eyes can be fully relaxed, so as to fundamentally prevent the appearance of eye fatigue.

If you always have eye fatigue, you can go to the hospital for optometry to see if there is a mild refractive error, such as mild farsightedness and mild astigmatism, which can easily cause eye fatigue, which has little impact on vision. However, it is easy to get tired after using it for a long time, which can be corrected by wearing glasses, and you can also use Sturen eye drops to relieve eye fatigue.

The more common ways to relieve eye fatigue include hot compresses, cold compresses, massages, the use of drugs, etc., the specific contents are as follows:

1. Hot compress: Mainly suitable for people with eye fatigue, dry eyes, mild edema, etc., by using hot towels or steam eye masks to promote blood circulation around the eyes, and then improve the symptoms of eye fatigue.

2. Cold compress: Mainly suitable for people with eye fatigue and burning sensation, wrapping ice cubes in a towel or cold compress with eye patches** can also improve eye fatigue.

3. Massage: People who use their eyes for a long time can use their fingers to massage the bamboo in the inner depression of the eyebrows, the eyes at the junction of the inner canthus at the base of the nose, the weeping at the intersection of the middle of the eyeball and the lower edge of the orbit, and the silk bamboo empty in the depression of the eyebrows to relieve eye fatigue.

4. Use of drugs: For people with severe eye fatigue and symptoms such as dry eyes and red blood capillaries, they can use eye drops with the effect of relieving visual fatigue according to the doctor's instructions to relieve symptoms, such as aescus digitalis eye drops, sodium hyaluronate eye drops, etc., which can effectively alleviate symptoms.

In addition, it is also necessary to pay attention to eye hygiene in daily life, maintain a certain humidity at home and at work, ensure the moisture of the eyes, pay attention to the distance between the eyes, study and work under suitable light conditions, and ensure the quality of sleep, which helps to relieve eye fatigue.

Pay attention to reasonable intervals and appropriate outdoor exercise, and it is necessary to cooperate with targeted alleviation and improvement.

Close your eyes for a few minutes, then look into the distance for a few minutes.