What are the pros and cons of rubbing your face regularly

Face rubbing benefits. 1Prevention of facial paralysis If the weather is cold, facial neuritis will occur.

That is, the high incidence of facial paralysis, but if we rub our face more and make our face much warmer, the condition of facial paralysis is naturally not easy to happen to us. Preventing facial paralysis by rubbing your face regularly is very effective.

Promoting facial metabolism can also be improved by rubbing the face, if you want to be good, the metabolism of the face must be good, if the metabolism on the face is not good, it is easy to have enlarged pores and acne all over. Therefore, rubbing your face more can speed up the metabolism of your face, making it white and red, and full of elasticity.

Better mental state By rubbing your face, you can make your mental state better, especially when you are tired, you can be more energetic by rubbing it, and it can also make your eyes brighter a lot, and it can also play a role in preventing visual fatigue.

The disadvantages of rubbing your face.

1. It is easy to breed bacteria.

There are a lot of bacteria on your hands, especially when you rub your face, you must wash your hands cleanly, and it is best to wash them several times with sterilized soap, so as to eliminate bacteria, and do not pay attention to let the bacteria on your hands stain your face. People who often like to rub their faces must pay attention to hygiene and wash their hands cleanly.

2. It is easy to rub the skin.

If the strength is too large, the delicate skin of the face will be easily bruised, and redness and swelling will occur from time to time.

3. It is easy to clog pores.

While rubbing your face can unclog pores, it can also clog pores! There is no contradiction between the two, the point is in our hands to rub our faces! If there is dirt on your hands, it is easier to get into the pores when you rub your face. Hygiene is key.

There are indeed many benefits of rubbing the face, but the disadvantages can not be ignored, we can play a role in health care by rubbing the face in ordinary life, of course, we must pay attention to the correct and reasonable method, if you can't rub the face correctly, then the impact is not good

Rubbing the face accelerates facial blood circulation, and the expression muscles and facial nerves are active and nourished.

Rubbing your face will speed up the blood circulation around the eyes, not only relieve visual fatigue, but also enhance the vitality of the optic nerve and slow down the degeneration of the eyes.

When you are tired, rubbing your face will not only make your face comfortable, but also brighten your eyes, and you will feel refreshed.

Rubbing your face not only stretches the facial nerves and expression muscles, but more importantly, prevents facial neuritis, vision loss and frozen shoulder.

Rubbing your face can open up the pores, so that the things in the pores can be discharged normally, and there will be no acne, acne, blackheads, etc., so that the elasticity will be better.

The front of the face has a foot yang ming stomach meridian through, regular rubbing helps to keep it smooth, and the stomach meridian is smooth, the digestion ability is better, and the cooperation with the spleen is better, which helps the absorption and conversion of food into nutrients.

Rubbing your face is very beneficial for winter, not only to stretch the facial nerves and expression muscles, but more importantly, to prevent and treat facial neuritis, vision loss and rhinitis, and to prevent colds.

The disadvantage is that frequent face rubbing may lead to sagging.

A woman who knows how to maintain her face never rubs her face, so it is easy to get old, even if she washes her face, she only dips it with a wet towel a few times.

It is easy to have bacteria on the hands, don't rub your face all the time, the benefits are premise: clean hands, clean face, rub your face, promote blood circulation, accelerate metabolism, will not look very old, and will reduce wrinkles.

Of course, it is anti-damage and anti-Zou, and it is good and beautiful.

Do you want to become fairer?**If you have wrinkles or dullness, in addition to choosing the right skin care products, do you know some health care methods? If you choose to rub your face, there are many benefits, which can help you relieve indigestion, and can also be used for beauty and beauty.

1.Digestion: The front of the face has a foot Yang Ming stomach meridian passing through, and regular rubbing helps to keep the meridian (in this section) smooth; If the stomach meridian is smooth, the digestion ability is better, and the cooperation between the macro and the spleen is better, which helps the absorption and conversion of food into nutrients;

2.Beauty: The Yuan Dynasty bathing face function is to rub the face with the hands, because the face has the yang meridian through the hands, the hands have the yin meridian through the hands, the hands and the face are combined, the yin and yang are interchanged, and the use of ** growth and metabolism.

If you rub your face often, you can have a good effect on beauty and beauty, which can help the metabolism of **, and can also promote growth.

The same principle can also be used on the wrinkled parts of the face, for example, to deal with crow's feet, use two fingers to prop up the side of the face, use the eye rejuvenating eye cream at least 200 times a day, after half a month, you will find that the crow's feet are also wiped off It's amazing! To see which part is not pleasing to the eye, use the three simplest actions of rubbing, patting and compressing, and 300 strokes are not terrible, and you can shoot while doing other things. Niu Er finally concluded his remarks:

There are no ugly women, only lazy women.

Because often rubbing the face, you can speed up the blood circulation of the facial skin, so that it can play a good beauty effect, and this method does not require us to buy what kind of skin care products, it is more economical, so if we have time, we can use this method to help ourselves skin care and beauty. Regular face rubbing can promote blood circulation in the face, and it can also play a role and effect in skin care, so you may wish to take advantage of it.

The simplest and most costly skin care method you have learned, regular face rubbing can work, promote blood circulation in the face, and at the same time can also have the effect of beautifying the skin, which is also good for protecting the skin. At the same time, rubbing your face can protect your stomach and intestines, and it can also promote digestion and absorption, which is good for your health, so act quickly.

It will make acne and acne on the face, you must not hold back and not squeeze the acne, otherwise it will leave a permanent scar on the face, often touch the face can imagine how many bacteria will touch the face, people will touch the face 3 6 times an hour on average, and their hands have touched a lot of things with bacteria before, these bacteria are transferred from the hands to the face to form acne.

Many people in life will always have the habit of touching their faces, and they will selectively touch their chins with their hands when they are sleepy when they are sleepy in reading, which has become a commonplace habit, and it is precisely because of this inconspicuous habit that the face will appear wrinkles and accelerate skin aging.

The skin on the face is the most fragile, so it is difficult to repair the wrinkles after the formation of the hand, and the hands are often in contact with bacteria, when the bacteria on the hands are not cleaned, touching the face is easy to cause the bacteria on the face cracked pants to adhere to the face, which can easily cause these bacteria to clog the pores of the face, and then cause acne acne.

Women who already have acne on their face will increase the speed of acne by touching their face with their hands carrying germs, and it is easy to spread the bacteria contained in acne to other parts, and the acne will eventually grow out of control, which has caused serious damage to skin care. In addition, you must clean your face when you wash your face, and you must avoid washing your face frequently, otherwise it will be a harm to **.

Benefits of Massaging Your Face Regularly:

1. Tighten the skin and clear facial contours.

2. Clean the face**, the temperature of the local ** during the massage will rise, so that the pores can be opened, and the excretion of sweat will be faster, so that the accumulated dirt can surface.

3. Delay aging, massage can promote cell growth, balance the secretion of cells, maintain the moisture of cells, and make the first to become softer.

4. Relax facial muscles, massage can relax tense facial muscles.

What to pay attention to when massaging your face.

1. The face and hands must be thoroughly cleaned before massage**.

2. When massaging, follow the direction of the facial texture, and the force should be gentle.

3. It is recommended to massage after bathing, at this time, the body's blood flow is vigorous, and the massage effect will be better.

4. It is recommended to massage before going to bed, and the face often needs to rest after the massage.

How to massage the face properly.

Step 1 Take the center of the eyebrows as the base point, gently push the skin upwards and massage, and then massage in a circle along the forehead and towards the temples, so that ** has the feeling of pulling upward, and finally press on the temples for 3 seconds.

Step 2 Using the corners of the eyes as the base point, cover the entire eye area with the tips of the middle finger and ring finger, gently massage up and down in alternate directions, and finally press for 3 seconds at the inner corner of the eye, under the brow bone and at the end of the eye.

Step 3 Gently massage both sides of the nose with the middle finger and fingertips straight down, 3 times on the left and right sides; Move the middle finger up and down little by little, about 6 times, with a little force.

Step 4 Keep a smiling expression and use the pads of your middle and ring fingers to massage from the philtrum to the lips.

Step 5 Massage the cheeks widely, with the lower jaw as the center, using the fingertips of the middle and ring fingers to massage in a circular motion towards the left and right ears. Massage the entire face with large finger movements, about 3 times.

It turns out that there are so many benefits to rubbing your face with both hands, no wonder you often see a lot of people rubbing, you might as well try it too.