How to cook porridge with rice and millet, and can millet cook porridge with rice?

For Northeast people, drinking soup is a more frequent thing, millet soup, millet porridge, corn porridge, millet porridge, can be eaten in a fancy way every day, but the most eaten should be millet soup or millet porridge, millet soup millet porridge health care effect and efficacy is relatively high. So can millet be boiled with rice? Let's take a closer look at this issue.

The health and efficacy of millet soup millet porridge is relatively high, the actual effect of boiling porridge together is stronger, everyone needs to prepare appropriate millet in advance, prepare appropriate rice in advance, and then wash millet and rice together, add an appropriate amount of cold water to the pot, pour rice and millet after boiling, boil again, and then change to simmer for 30 minutes up and down after boiling, so as to avoid millet porridge overflowing and paste, it is best to open a slit in the lid of the cauldron, You don't have to cover it too tightly, you can turn off the heat until the millet stewed porridge is thick, and then put the millet after the water boils, otherwise it will be very, very easy to paste the bottom.

Millet and rice porridge, can cure nausea and want to vomit fever, can have the effect of replenishing deficiency, appetizing the intestines, millet can clear heat and detoxify thirst, strengthen the spleen and dehumidify, and the stomach to help sleep, for the spleen and stomach deficiency or internal fire is very suitable, some people have a bad appetite after eating millet is very spleen appetizing and spleen and stomach, can avoid nausea and vomiting.

Millet and rice porridge is rich in vitamin B1 and vitamin B2, which can prevent indigestion problems, is a healthy food, the two are mixed together to cook, the taste is better, and can also be made into snacks, if they are crushed into powder, it needs to be noted that whether it is a pregnant lady, or a weak old man, can not completely take millet as the dominant food, should pay attention to the effective matching, in case of lack of other nutrients.

The above is a detailed introduction to everyone is the practice and role of millet and rice porridge, now everyone should also have a certain grasp of it, millet and rice porridge together for all groups can be eaten, the nutritional content is also relatively high, everyone can make some to eat in the living room, today's network editor will give everyone a detailed introduction here, looking forward to today's detailed introduction to everyone can produce some assistance.

Very nourishing stomach, the method is very simple, and very nourishing the stomach, the children at home have to eat every day, do you want to know what kind of food this is?

Millet and rice, double the nutrition, warm the stomach and nourish the stomach, the method is simple, the son is not tired of eating every day, this delicious food is porridge.

Rice plus millet and finally add celery, this is a simple two-rice celery porridge, the taste is super delicious, and it is also very stomach-nourishing, then make a two-rice celery with me!

Two rice celery porridge.

by Anno Jamie 3511912325

Ingredients: 50 grams of rice, 30 grams of millet, appropriate amount of celery, appropriate amount of water.

Step 1Prepare celery washed and blanched.

Step 2Prepare rice, millet.

Step 3Wash and put in the rice cooker.

Step 4Add an appropriate amount of water.

Step 5Press the button to start cooking porridge.

Step 6Chop the celery into the cooked porridge and cook for another 2 minutes.

Step 7Add a pinch of salt and serve.

Step 8Served in a bowl, nutritious and delicious.

Cooking Tips:

1.The production is very simple, the ingredients should be fresh, so that it will be delicious, you can add some chili peppers if you like spicy food, you don't need to add if you don't like it, and the vegetables in it can be added according to your preferences;

2.An alkaline component isolated from celery seeds, it has a calming effect on animals, can play a calming role on the human body, is conducive to calming the mood and eliminating irritability. Celery contains diuretic active ingredients, eliminates sodium retention in the body, diuresis and swelling;

3.Millet, known as millet or millet in ancient China, also known as millet in northern China, is an annual herbaceous plant, belonging to the Poaceae family, and is the finished product of the grass plant millet after processing and peeling. The grains of rice are small, yellow or yellowish-white, and have a hard texture, and the finished product has a sweet aroma.

It is one of the staple foods of the people in northern China.

598 Readings.

Cantonese millet cake method.

Changzhi breakfast millet dry rice.

Millet porridge recipe ratio table.

No. 1 in strengthening the spleen and stomach.

Three kinds of people should not eat millet.

OK. Method: Mix rice and millet in a basin and pour it into the pot, pour water, put your fingers flat in the water, and drop 3 to 5 drops of sesame oil.

Put the inner bowl into the Qishen rice cooker, turn on the rice cooker switch, and turn it to the cooking setting. Wait for the rice cooker to jump to the pot automatically. <

OK. Method:1. First of all, mix the rice and millet together and put the ribbon into the basin, wash it with water, pay attention to wash it three times, and it should not be washed too many times.

2. After washing, pour both rice and millet into the pot, then pour water, and put your fingers flat in the water.

3. Add 3 to 5 drops of sesame oil.

4. Then put the inner pot into the rice cooker, turn on the rice cooker switch, and adjust it to the cooking setting.

5. After the rice cooker automatically jumps, it can be eaten.

Of course you can, and it's good.

Rice and millet are cooked together to cook rice porridge is a very common way of cooking rice. Millet is very nourishing to the stomach, and the two are more balanced in nutrition when eaten, and it is also very delicious and cryptonuclear for the body. Rice is cool, while millet is warm, and it can be cooked together purely from the taste, and there are no strict restrictions that cannot be cooked together.

The amount of two foods can be determined according to the condition of the body, and if the stomach is hot, the rice can be more. If the stomach is cold, it is advisable to have a larger amount of millet, of course, it is also decided according to your actual situation.

Nutritional value

Millet is known to be highly nutritious and does not have much processing to keep the prototype of rice. Therefore, more dietary fiber, B vitamins and minerals are retained, and if cooked with rice, food diversity can be added to supplement the lost minerals, dietary fiber and B vitamins in rice.

And because millet usually does not need to be refined, it preserves more nutrients and minerals, during which the vitamin B1 content is several times that of rice, and the content of mineral preparation is also very high. However, the lysine content in its protein is very low, while the content of amino acids in rice is very high, so the two are cooked together and will give full play to their respective advantages, so it is a very nutritious match.

OK. It is good to cook porridge with millet and rice. Millet is a traditional health food that can be cooked separately for rice and porridge. In the north, millet is one of the main foods, and many regions have the custom of eating millet porridge for dinner.

To choose fresh millet, it cannot be aged rice. When the water is about to boil, add the rice, first boil on high heat for 8-10 minutes, and then boil on medium-low heat for 15-20 minutes. Just after the rice is stirred to prevent the bottom from pasting, try to remove the lid as little as possible when simmering, and leave a seam when the lid can be covered to prevent the pot from overflowing.

Put enough water in the pot, do not add water halfway, the water is generally 15-20 times that of the ingredients. Areas with poor water quality can be replaced with bottled water.

Millet and rice are washed with water, and millet sometimes contains fine sand grains, so it should be carefully selected. Stir it halfway to avoid the porridge sticking to the pan, and then add rock sugar, which is generally easy to rot after 20 minutes on low heat. Remember to put rock sugar, not white sugar, rock sugar can make the porridge more fresh and lightly sweet.

Millet porridge should not be too thin, do not rub it with your hands when washing rice, and avoid soaking it for a long time or washing rice with hot water. When cooking porridge, be sure to boil water first, then put in the washed millet, boil first, and then boil with a simmer, and turn off the heat after the soup is viscous.

Sekino prepares the practice of millet porridge and rice porridge.

I believe that many people have boiled rice porridge, millet porridge, corn porridge, mung bean porridge, eight-treasure porridge and other porridges at home. Scum, but have you ever tried to put millet rice together? The nutrition of millet rice porridge is more comprehensive, and drinking millet rice porridge appropriately is good for people's health, so let's take a look at the practice of millet rice porridge.

Ingredients: 100 grams of millet and rice.

Method: 1. Take 100 grams of millet and 100 grams of rice and put them in the rice cooker, wash the rice and millet with water and set aside;

2. Add a few jujubes and 50 grams of oatmeal, add an appropriate amount of water, and put it in the rice cooker to start boiling porridge;

3. After the porridge boils, stir it with a spoon a few times, then put an appropriate amount of rock sugar into the pot, and continue to boil until the porridge starts to be sticky and stop the fire, and a bowl of fragrant millet rice porridge is ready.

Millet and rice can be cooked together, and this method of cooking porridge is also relatively common. Millet is very nourishing to the stomach, and the two are more balanced and nutritious when eaten, more nourishing to the stomach, and can remove heat and quench thirst.

Millet has the effects of clearing heat and quenching thirst, strengthening the stomach and dehumidifying, and sleeping in the stomach, and also has the function of nourishing yin and nourishing blood, which can make the mother's deficiency and cold physique be nourished; Millet is rich in B vitamins, which have the effect of preventing indigestion and sores at the corners of the mouth.

Rice porridge is easier to digest and absorb, but do not put alkali when making rice porridge, because rice is an important vitamin B1 in the human body, alkali can destroy vitamin B1 in rice, which will lead to B1 deficiency and "beriberi";

Here's how:

1. Rice and millet are put in according to the weight of 1:1, if one person can put it in.

2. Add half a pot of water to the pot to wash the rice. However, nutritionally speaking, washing rice will wash away the vitamin B on the surface of the rice, resulting in nutrient loss.

3. Place the pot on the stove and bring to a boil over medium heat. Stir clockwise in the pot with a wooden spatula to suspend the rice and millet in the water so as not to sink to the bottom of the pot and cause a paste in the pot.

4. After boiling, turn the heat to low and continue to boil. During the cooking of the porridge, it is best to stir constantly so that the rice rotates in the water and does not sink to the bottom.

5. In the process of cooking porridge, the rice should be taken out often to check the maturity. Requirements: Stir lightly, and the rice and millet will not be stirred into a paste.

6. When the rice porridge becomes viscous and there are big bubbles in the boiling pot, there is very little water at this time, and it can be taken out of the pot.

7. Put the rice porridge into a bowl, and the aroma of rice will overflow in the kitchen. The whole process of boiling porridge is basically about 15 minutes.