What is better to eat black beans with?

Beans are a health food that many people pay attention to, so what are the nutritional values of black beans, how to cook them, and which foods are better to pair with?

What are the nutritional values of black beans? 1.High protein: The protein content of black beans is as high as 36%, which is twice as high as the chicken and beef we often eat. The protein of black beans is a high-quality protein, and its amino acid composition ratio is good, which is easy for the body to absorb.

2.High-quality fat: Black beans are rich in high-quality unsaturated fatty acids, which can regulate cholesterol and triglyceride levels and prevent their deposition on the blood vessel wall, especially suitable for people with three highs and cardiovascular diseases.

3.Rich in minerals: it is rich in potassium to regulate blood pressure, iron to improve anemia, and iodine to prevent goiter.

4.Phytoestrogens: The isoflavones in black beans are phytoestrogens, which can prevent breast cancer, prostate cancer, colon cancer and other cancers, and also have a preventive effect on osteoporosis.

5.Low glycemic index: Black beans have a glycemic index GI of 55, which is much lower than the white rice we usually eat, and the dietary fiber content is relatively high, so it is very suitable for diabetics and people with impaired glucose tolerance.

How do you eat black beans well? Black beans can be ground into flour and can be steamed steamed to eat, and after cooking, they can be made into cold dishes, such as vinegar soaked black beans. Black beans can also be made into snacks when fried, black beans can also be used to make soy milk, black beans can also be used to sprout, in short, there are many ways to eat.

However, it should be noted that black beans must be cooked during the cooking process, because black beans contain antitrypsin, which will affect protein absorption.

What foods go well with black beans? 1.Paired with kelp, it invigorates blood and dispels dampness, disperses wind and detoxifies.

2.Paired with milk, it promotes vitamin absorption.

3.Paired with chicken, the protein complements each other, invigorates blood and regulates menstruation.

4.Pairs with oranges to promote the absorption of inorganic salts.

5.Paired with black chicken, the protein is more comprehensive and better absorbed.

6.Paired with lotus root, it nourishes yin and replenishes deficiency, stops bleeding and strengthens the stomach.

When you eat black beans, you can add it, and the effect is not inferior to "hair dye", and you often eat black hair and slowly turn it back.

Black beans have the effects of tonifying the spleen, diluting water, detoxifying, moisturizing, delaying aging, promoting digestion, replenishing blood, and anti-cancer. Black beans are also good for cooking porridge with grains. With pork kidney soup, it nourishes the kidney and strengthens the yang, nourishes yin and replenishes qi, and the effect is very good.

Black beans and pig kidneys eat together The effect is better, the combination of pig kidney and black beans has the effect of tonifying the kidney and aphrodisiac, nourishing qi and blood, black beans have the effect of tonifying the spleen and moisturizing inflammation and aging, and pig kidney can play a role in strengthening the waist and invigorating the qi, nourishing yin and replenishing the kidney.

Barley. Black beans and barley have the effect of removing dampness from the body, protecting the kidneys, and enhancing kidney qi. It also makes hair darker and shinier, making it a healthy food practice.

Black beans are a common legume food with high nutritional value, containing a lot of vitamins, emodin and lecithin, which can effectively help the body replenish various nutrients. At present, it is the season of autumn to winter, affected by temperature changes, the function of various organs of the human body may decline, at this time, you can eat some black beans in moderation, effectively reduce the burden of various bodies. The effect of combining black beans and red dates can be doubled.

Today, Xiao Rui will share with you the health regimen method of matching black beans and red dates.

Black beans and red dates are a good partner.

Xiao Rui has introduced the nutritional value of black beans in previous articles, but the nutritional value of red dates is introduced for the first time. In fact, the nutritional value of jujube is also very high, and eating jujube can replenish qi and blood. Jujube is rich in protein, carotene and vitamin C, which has a good effect on replenishing qi and blood, beautifying and nourishing the skin.

Then, when black beans and red dates are paired together, the effect is even better.

1. Beauty and beauty. Matching black beans and red dates together, making porridge or soy milk is very nutritious, which can effectively supplement various trace elements and vitamins required by the body, and has a good effect on conditioning the body and replenishing qi and blood.

Black beans and red dates are a good partner.

2. Improve the body's immunity. After entering the winter, the weather gradually becomes colder, and many people will have a cold and fever at this time, which is a manifestation of poor body resistance. Eating more black beans and red dates can effectively improve the body's immunity, reduce the invasion of viruses and bacteria into the body, and effectively replenish the qi and blood needed by the body.

3. Tonify the kidney. Black beans contain a lot of special nutrients, such as protein, which is higher than the protein of meat and can effectively provide a lot of energy. In addition, there are many amino acids, which are easily absorbed and utilized by the body.

Jujube is rich in protein and iron, and eating the two together is a good ingredient for nourishing the kidneys. (Credit: Penguin).

Black beans and red dates are a good partner.

Xiao Rui's words: Black beans and red dates are both nutritious ingredients, and they are good partners for healthy eating. If you continue to consume it for a while, you will find that your body has undergone a welcome change.

Eat black beans with other nutrient-rich foods to get the most out of them. The most common foods that are paired with black beans are red dates, brown sugar, cereals, black sesame seeds, rice, and millet. Different food combinations play a different role.

Black bean carp soup Ingredients: 30 grams of black beans, 1 carp (about 250 grams), 1 slice of ginger. Method:

Wash the black beans and soak them for 3 hours. Wash the ginger, remove the scales, gills and intestines of the carp, wash it, remove it from the pan, and fry it slightly. Put all the ingredients into the pot together, add an appropriate amount of water, boil over a fire, simmer until the black beans are cooked, and season them.

Efficacy: It has the effect of tonifying the kidney and improving water. Especially for patients with kidney deficiency in nephropathy edema, edema is reversed, the lower body is swollen, urination is not good, thirst, pale complexion, and tepid limbs have obvious curative effects.

1. Black beans with jujube - nourishing blood and strengthening the spleen.

2. Black beans with pig kidney - tonifying the kidney and strengthening yang, nourishing qi and blood.

3 Black beans with kelp - invigorate blood and dispel wind, dilute water and detoxify.

4 Black beans with brown sugar - nourish the liver and kidneys, and beautify black hair.

Eating black beans and brown sugar together can nourish hair and kidneys, eating black beans and kelp together can detoxify and promote blood circulation, and black beans and dates can promote digestion in the stomach.

Red beans, black beans and barley are some grains in daily life, all three contain dietary fiber, which can promote gastrointestinal peristalsis after eating, can relieve constipation, and have a detoxification effect on the human body.

The three foods of black beans and red beans and barley can be put together to boil porridge and drink, which has a certain effect of regulating the spleen and stomach, invigorating qi and replenishing blood.

Black beans with goji berries work very well. From the perspective of traditional Chinese medicine, black beans are flat and sweet, and contain a lot of nutrients, including protein, carotene, vitamin B group, niacin, etc.

From the perspective of traditional Chinese medicine, it can tonify the kidneys, invigorate blood, detoxify, nourish yin, and nourish the skin. The wolfberry itself has the effect of nourishing the liver and kidney, as well as a large number of minerals such as carotene, vitamin A, vitamin B, vitamin C, calcium and iron ions, which can have a brightening effect.

The two foods together can effectively enhance the body's immunity, delay aging, and supplement the vitamins needed by the body, which play a complementary role.

Black beans can be eaten alone or with other foods, such as walnuts, black sesame seeds, and black beans after being ingested into the body together, which can supplement a variety of fiber needed by the human body and promote intestinal peristalsis. From the perspective of traditional Chinese medicine, walnuts can aphrodisiac, tonify the kidney, solidify essence, moisten the lungs and relieve cough. Black sesame seeds can nourish yin and kidneys, moisten the intestines and laxative, and black beans can improve water and dampness, strengthen the spleen and appetize, clear heat and detoxify.

As we all know, eating soy products regularly is good for the body, especially black beans can nourish the kidney and spleen, rich in high-quality protein, unsaturated fatty acids, carotene vitamins and minerals, with high protein and low calorie characteristics, and can be planted in most places in China, China's black bean resources are rich, the types are diverse, and some precious black bean varieties are still in production and utilization.

Black beans can be eaten together with a lot of things, which can play a role in health preservation, but they cannot be eaten together with castor beans, and eating two together is harmful to the body. Gout patients are not suitable for eating black beans, black beans are high-purine foods, eating too much will cause uric acid metabolism disorders, so that uric acid deposition on bones and joints will cause gout. People who already have gout can get their gout worse after eating black beans.

People with heavy dampness in the body should also eat less, and if they must eat, they should also eat with food and wisdom that neutralizes moisture.

Although black beans have the effect of tonifying the kidney, but the group with serious kidney function is not suitable for eating black beans, because black beans are not easy to digest the late section, if people with severe kidney disease eat too many black beans, it will cause damage to the kidneys, aggravate kidney disease, and is very unfavorable to the health of patients with kidney disease. Code reputation.

Black beans are high in protein and crude fiber, and for young children whose gastrointestinal and digestive tracts are still very fragile, eating too many black beans cannot be digested, which is easy to cause bloating, and at this point, patients with indigestion, weak spleen and stomach and chronic gastrointestinal diseases also have the same threat.

In recent years, practitioners in the medical industry have extracted hemogloglutinin from black beans, when hemocytocoglutinin accumulates too much in the body, it is easy to cause abnormal blood coagulation, and in the absence of timely treatment, it will also cause blood vessel blockage, which will cause a series of serious consequences, so do not eat more black beans.

Black beans are a very delicious health ingredient, and black beans can play a very much role in our body, many people will choose to make soup with black beans and some other ingredients, or make black beans into black bean porridge to drink, of course, these are very good health methods, so black beans can not be eaten with what?

1.We know that black beans are very rich in dietary fiber, and an appropriate amount of dietary fiber can help our body supplement some dietary fiber, which can promote intestinal peristalsis, can help us eliminate toxins in the body, and can also help improve constipation. It is not recommended to eat with some other foods rich in dietary fiber, because black beans themselves are very rich in dietary fiber, and then with some other foods containing crude fiber, some eating is very easy to cause constipation, so when eating black beans, you should be careful not to eat these foods containing crude fiber, foods containing crude fiber mainly include some fungus, shiitake mushrooms or seaweed, seaweed foods.

2.Black beans are rich in fatty acids, so it is not recommended that you eat black beans with some other foods with high fatty acid content, and there are many other foods with relatively high fatty acid content, for example, there are some pastry foods that belong to foods with higher fatty acid content than friends, and some chicken fat, lard, chicken skin, duck skin and so on.

There are no specific foods that black beans can't eat together, but there are several big things to pay attention to about the foods that black beans can't eat, and don't eat some foods with high oxalic acid content when eating black beans, because black beans and such foods will easily form stones in our body.

Extended reading: Black Beans The taboo of black beans.

1. Black beans + castor beans: It will be bad for the body.

2. What should black beans be eaten with?

Black beans + brown sugar: Eating black beans and Zhaochong brown sugar together can play a role in nourishing the liver and kidneys, invigorating blood and menstruation, and beautifying black hair.

Black beans + grains: Eating black beans with grains can balance nutrition and increase nutritional value.

Black beans + cereals: Eating black beans and cereals together contains amino acids that complement each other and will increase the nutritional value.