What foods promote the body s natural insulin production?

This substance is natural insulin, eat a little every day to promote insulin secretion and stay away from high blood sugar.

Protein-rich is fine. Mostly meat.

1. Insulin-rich food is lettuce, lettuce is rich in niacin, niacin is an insulin activator, regular consumption is very helpful to prevent diabetes, lettuce can also promote gastrointestinal peristalsis, can prevent and treat constipation, but when cooking lettuce, wash before cutting, do not store or cook in copper utensils, so as not to destroy the composition of lettuce.

2. Bitter gourd: Bitter gourd contains bitter gourd, which is a plant insulin, which can assist in smooth blood sugar lowering.

3. Onions: The sulfur-containing compounds contained in onions can regulate fat metabolism, lower blood lipids, and improve high blood lipids.

1.Choose fruits that contain less sugar but contain dietary fiber, such as strawberries, cherries, watermelon, etc.

2.Choose fruits that are rich in pectin, such as pineapple, bayberry, cherry, etc.

3.Try to eat less or no fruits with high sugar content, so as not to cause blood sugar to rise and increase the burden on pancreatic islet cells.

4.Choose to eat fresh fruits, not canned fruits that are high in sugar.

5.Try to drink little or no fruit juice because it has less dietary fiber.

Vegetables and fruits with large sugar content are ranked.

The list of sugar content in fruits and vegetables is as follows:

1: Pumpkin, seaweed, lettuce.

2: Chinese cabbage, rape, cabbage, celery, leek, garlic, bamboo shoots, cucumber tomatoes, zucchini, winter melon, vegetable melon, fennel, cabbage cabbage.

3: Chinese cabbage, yellow leek, fresh snow red, eggplant, carrot, carrot, gourd, fresh mushroom, pea sprout sauerkraut and cabbage.

4: Chinese cabbage, leeks, mung bean sprouts, beans, watermelon, melon, cauliflower, lentil pods, bamboo shoots, rape, water spinach, stinky tofu.

5) Loofah, shallots, broccoli, green peppers, green garlic, green plum tofu sauce, leek flowers.

6) White radish, green radish, heart green, green onion, leek moss, winter bamboo shoots, grass plum, peach, loquat tofu and soybean sprouts.

7) Toon, coriander, edamame, yellow peach, yellow carrot.

8 ) Ginger, onion, red carrot, cherry and lemon.

9 : Orange, pine, plum, lotus pod, mustard, garlic sprouts.

10: Grapes, apricots 11: Persimmons, sand fruits.

12 : Pear, orange, pea, olive 13: Grapefruit, apple.

14: Lychee, yam 15: Apple.

16: Potatoes 17: Pomegranates.

20: Banana, lotus root 22: Red fruit.

85: Vermicelli.

Insulin is a kind of hormone, which is synthesized by the human body, and is the only hypoglycemic hormone.

Spinach, lettuce, cabbage, and mushrooms are all good choices People around you who have diabetes eat spinach.

Insulin is a protein hormone that can be digested and broken down when taken orally, and if it is made into an analogue, it may affect absorption.

Insulin is the only hypoglycemic hormone secreted by the body's pancreatic cells. Insulin resistance refers to the decrease in the sensitivity of the surrounding tissues in the body to insulin, the tissues are not sensitive to insulin, and the peripheral tissues such as muscle and fat are resistant to the effect of insulin on glucose uptake. Attention should be paid to improving insulin resistance and protecting the function of pancreatic cells, and drugs that can improve insulin resistance must be selected.

These drugs are mainly insulin sensitizers, so that diabetic patients can get timely, effective and fundamental, and prevent the occurrence and development of chronic complications of diabetes.

Insulin sensitizers can increase the body's sensitivity to its own insulin, so that its own insulin can be "resurrected" and fully played, so that blood sugar can be re-absorbed and utilized by the body's tissue cells, so that blood sugar can be lowered, and the purpose of long-term stable and comprehensive control of blood sugar can be achieved, so that the human body can enjoy its own secreted insulin for a long time.

Nowadays, people's living standards have gradually improved, and the number of diabetics has soared rapidly every year, and now an average of one out of ten people in China is diabetic. If blood sugar levels are not strictly controlled, complications will occur and affect people's lives. In addition to regular blood sugar measurement and medication**, diabetics can also regularly eat some bitter gourd, black fungus, onions and other ingredients to help control blood sugar.

1. Bitter gourd and bitter gourd are very common ingredients on people's tables, and it also has the effect of lowering blood sugar and blood lipids. Because bitter gourd contains hypoglycemic substances, bitter gourd is also called "natural insulin", so bitter gourd can be eaten to play an auxiliary role. Not only does bitter gourd have the effect of regulating blood sugar when eating, but the bitter gourd polysaccharides in it can also enhance the body's secretion of insulin, making the effect of blood sugar control more significant.

2. Black fungusBlack fungus also has the effect of regulating blood sugar, because the nutrients in black fungus can help prevent blood sugar from causing damage to our body. At the same time, it also has the ability to promote the body's production of insulin, so diabetic patients can often eat more black fungus, which can regulate blood sugar well and is also very beneficial to physical health. However, before eating, you must blanch the water to remove the toxic substances in it, and do not get up to 15g at a time, so that it is more healthy for the body.

3. OnionsOnions can not only be eaten as a side dish, but also as a main dish, and it also has the reputation of "the queen of dishes". This shows that it is very nutritious. It is also very beneficial for diabetics to consume onions, because onions contain anti-sugar substances.

It can promote the body's secretion of insulin, which has the effect of lowering and controlling sugar. In particular, the consumption of onions has a good auxiliary effect on patients with moderate diabetes.

In addition to the above-mentioned foods have a good effect on regulating blood sugar and controlling blood sugar, corn silk, okra and other foods have this effect. They are known as "natural insulin". In addition to the effect of lowering blood sugar, it also has rich nutritional value and can be consumed frequently.

In addition, diabetic patients should also pay special attention to cultivating correct eating habits, reasonable dietary combinations, eating small and frequent meals, insisting on exercise, and maintaining an optimistic attitude to have a healthy body.

Foods that can be called "natural insulin" to control blood sugar are: bitter gourd, bitter gourd is a relatively common blood sugar lowering food. Onion, an anti-diabetic compound, also has a relatively good blood sugar lowering effect.

You can eat a variety of vegetables, such as Chinese cabbage, greens, radish...You can eat them all, and the fruits can be ginseng fruit, parrot, yacon fruit....Fruits and vegetables that are very low in sugar.

Foods contain a certain amount of sugar, which cannot lower blood sugar, but can only reduce sugar intake. For example, some coarse grains, such as oats, buckwheat, etc., as well as greens, onions, pumpkin, bitter gourd, garlic, kelp. In addition, there are some fruits such as apples, cherries, watermelon, kiwi, grapefruit, etc., which are known as fruit natural insulin and can control blood sugar.

Insulin is the only hormone in the body that lowers blood sugar, and it is also the only hormone that promotes the synthesis of glycogen, fat, and protein at the same time.

The main physiological role of insulin is to regulate metabolic processes. For glucose metabolism: promote the uptake and utilization of glucose by tissue cells, promote glycogen synthesis, inhibit gluconeogenesis, and reduce blood sugar; on fat metabolism; Promote fatty acid synthesis and fat storage, reduce lipolysis for proteins; Promotes the entry of amino acids into cells and promotes all aspects of protein synthesis to increase protein synthesis.

The overall effect is to promote anabolism.

Exercise more, snack less, and eat less sweets as staple foods. The most important thing is sports. Wishing you good health.