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Anonymous users2024-02-07Flat stomach powder and flavor: 15 grams of Atractylodes, 12 grams of Magnolia officinalis, 10 grams of tangerine peel, 12 grams of Poria cocos, 12 grams of Zexiao, 10 grams of fried wood, 6 grams of licorice. This prescription is used for dampness to block the spleen and yang and cause abdominal distension and stuffiness. If the spleen is trapped by cold and dampness, use fragrant sand to nourish the stomach.
Both of them have the manifestations of spleen loss, cold and damp resistance, but the emphasis is different: the cold-damp trapped spleen syndrome belongs to the internal invasion of cold and dampness, and the trapped middle yang is an empirical evidence, the course of the disease is short, and the moss is white and greasy or slippery; Spleen-yang deficiency syndrome is yang deficiency and unlucky, cold and dampness endogenous, which is a deficiency syndrome, with a long course of disease and white and slippery.
Edible therapy 1, drink red bean barley porridge: 50 grams of dried red bean barley every day, use a soybean milk machine to routinely beat the mature pulp and take it two or three times, first for seven days and then reduce it to once every two to three times. 2. Eat less cold food, especially cold drinks.
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Anonymous users2024-02-06It is best to use the soup with traditional Chinese medicine, if it is too troublesome, you can eat some coix seed porridge and buy some yam to stir-fry and eat. If your tongue is too greasy, you can also eat some tangerine peel. Hope you get soon**!
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Anonymous users2024-02-051. Pay attention to the maintenance of the spleen and stomach, people with spleen and stomach deficiency drink less cold drinks, eat less cold dishes, and pay attention to the navel not to get cold. Dog days are the season when digestive tract diseases are frequent, and the bad habits of eating unmodestly, unclean diet, and partial diet should be changed in the diet, and cold drinks and cold food should not be too much, and everything should be in moderation.
10g of Huoxiang, 10g of Peilan, 10g of Su Leaf, 10g of Lotus Leaf, 10g of Honeysuckle. A dose of medicine with an appropriate amount of water (according to the size of the foot basin, the amount of water can not exceed the ankles) decoction for 30 minutes, after the temperature is appropriate, soak the feet, and sweat all over the body.
3. Sufficient sleep with high quality of disorderly limb search helps the body to repair itself, is the basis for ensuring the good operation of the body, and is a natural dampness dispel. It should conform to the time of day, it is advisable to go to bed late and get up early, but it is best not to go to bed later than 11 o'clock at night, and you need to take a nap at noon, but not more than an hour, and remember to be cold, avoid sleeping in an air-conditioned room with a very low temperature or on a damp ground, and do not sleep in front of the window.
4 As the saying goes: "Eat radish in winter and eat ginger in summer." "Ginger has the effect of warming and replenishing, and you can eat more ginger in summer to replenish yang qi.
Ginger is pungent and warm, has various effects such as dissipating cold and sweating, dissolving phlegm and relieving cough, stomach and nausea. Drinking ginger tea is an easy way to maintain health, and summer is the best season to drink ginger tea.
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Anonymous users2024-02-04Spleen dampness can be divided into cold dampness and dampness and heat. Among them, cold and dampness and spleen trapping refers to cold and dampness, blocking the spleen, yang and spleen, loss of temperature, and cold and dampness syndrome with sluggishness, abdominal distention, loose stools, and body weight as the main manifestations.
Healthy life: how to regulate spleen dampness
In the past few days, the body is not very good, I feel constipated when I go to the toilet, the weather is very hot during the day, it is easy to sweat, but the hands and feet are cold, I have asked the Chinese medicine doctor, and the Chinese medicine medicine said that it may be caused by spleen deficiency. Let's share how to regulate spleen dampness.
How to regulate spleen dampness
1. Step 1: You can usually eat more foods that have the ability to nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite, such as barley, millet, beef and chicken, red dates, carrots, etc. Avoid foods that are cold in nature and easy to damage the spleen, such as celery, persimmons, bananas, pears, watermelon, tofu, etc.
2. Step 2: Spleen deficiency produces dampness and heat. You can eat more soybean sprouts, mung bean sprouts, winter melon, papaya, and yam, which have a favorable dampness effect.
It is not advisable to overeat, drink too much, and eat less fatty foods and sweets to maintain good digestive function. In addition, you can find a Chinese medicine to check the pulse and take Chinese medicine for conditioning.
3. Step 3: People with spleen deficiency should pay special attention to strengthening the spleen and dissipating dampness, and eat less, so as not to cause dampness in the body and aggravate the uncomfortable symptoms. Patients with spleen deficiency should eat more foods that are easy to absorb and digest, and if the tongue coating is yellow and greasy, the pulse is slippery, the limbs are heavy, and the phenomenon of drowsiness occurs, Huoxiang Zhengqi Water should be appropriately taken to resist dampness and heat.
Invasion. Precautions
Different people have different physical constitutions, and spleen dampness is one of the physiques, many people will have spleen dampness, usually need to pay attention to avoid eating spicy food and cold food, which is conducive to preventing the formation of spleen dampness and is conducive to physical health.
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Anonymous users2024-02-03How to regulate spleen dampness?
The spleen has the characteristics of liking dryness and disliking dampness in human organs. If dampness offends the spleen, it will cause some digestive tract diseases.
Ways to nourish the spleen and stomach:
1. People with spleen deficiency often lose appetite, limb fatigue, and yellowish complexion, so you may wish to eat some spleen and stomach foods in autumn to promote the recovery of spleen and stomach function, such as Poria cake, gourd, and yam.
2. After the autumn cool, the temperature difference between day and night changes greatly, and patients with gastrointestinal ulcers are prone to **, if you suffer from chronic gastritis or duodenal ulcer, you should pay special attention to the warmth of the stomach, and cover the bedding when sleeping to prevent the abdomen from catching a cold and causing stomach pain or aggravating old diseases.
3. After the beginning of autumn, it is better to eat less cold food or eat a large number of raw melons and fruits, and those with spleen and stomach deficiency should be especially contraindicated. People with digestive discomfort should eat small and frequent meals in the fall, eat more cooked, soft, appetizing and easily digestible foods, and eat less greasy foods.
In the case of microecological balance, all levels of the microecosystem have a "self-purification" mechanism, which is also an important part of the body's "righteousness". Beneficial bacteria have ecological advantages, which form a layer of biofilm in the ecological region and play a role in mass protection. It cooperates with the human immune system to produce a special biological and biochemical environment, resists and excludes foreign bacteria, and becomes a biological barrier against evil.
Stachyose is an ideal microecological regulator. It can not only play a role in balancing the microecology, but also improve the body's immune function, so as to achieve the effect of adjusting yin and yang, strengthening the right and dispelling evil. It can play the effect of "suppressing the higher, lifting the lower, breaking the surplus, and making up for the insufficient", and has the significant characteristics of "curing the disease, preventing the disease, and strengthening the body without the disease".
1. Pay attention to your diet. In the process of spleen deficiency and kidney deficiency, pay more attention to personal diet, eat more spleen, kidney food is very important, of which yellow into the spleen, black into the kidney, you can help yourself choose food according to this standard. >>>More
After the U disk is wet, do not use it immediately; It is recommended that the landlord store it in a ventilated and dry place, preferably with the mouth facing down, and open the protective cover of the USB flash drive; Generally, it can be used after 12 hours of standing, for the sake of safety, it is best to shake the U disk twice before use, to see if there is any water thrown out, if not, you can use it.
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Whenever a child has a tantrum, what we need to do is: make sure that our emotions are stable. Second, since the child has an emotional outburst, we need to calm his emotions. Actually, the child doesn't have so much temper, he just has emotional problems.
The problem of foot sweat, I also often play basketball, generally after playing, the next day to play, due to the dry and wet weather, you will feel that the shoes will be wet, the solution is to learn how to maintain your shoes, my experience is that after you play ball, find some absorbent paper kneaded into a ball and stuffed into the shoes, the best thing to use is the commonly used hand paper, generally put it for a night, the moisture in the shoes will be sucked away, my other experience is that you replace the paper with the plastic wrapping paper you buy magazines, knead it into a ball and stuff it into the shoes, You can also fix the shoe type of basketball shoes, the above method is my personal experience, it can be your shoes to extend the life, you can be sure that your shoes are okay, this is what every basketball lover will encounter. Hope landlord! "By the way, the paper ball can't be too dense, loose, the effect is good, for your shoes, waste the paper!"