It s always easy to get sleepy, how to lift your spirits?

Think about the paws, maybe you won't be sleepy

It is mainly caused by qi and blood deficiency and lack of qi and blood, slowing down the metabolism of blood, constricting blood vessels due to low temperature, weakening of blood reflux ability, poor blood circulation, fatigue or excessive toxins in the body. You may suffer from colds, or you may be weak and irritable, anemia, lack of exercise, and poor sleep quality! The liver fire is too strong!

Excessive stress, too depressed mood, too long time on the Internet, excessive physical strength decline in tobacco and alcohol, and when the temperature and humidity change greatly, people's physical strength will decrease, and the resistance will decline, the most common is cold, cough, dry mouth, nasal congestion, sore throat and fever, slight cold, fatigue, irritability, body aches, difficulty concentrating, headache and a series of respiratory infections, which are due to the inhibition of cardiopulmonary function, the body may have insufficient oxygen supply, excessive loss of fluid and endocrine disorders, Liver dysfunction causes spring sleepiness.

Because of winter, it is easier to get sleepy, it may be physiological development, the long body is more likely to be sleepy, it may be that you go to bed late at night, it may be that you sleep poorly, you are in a light sleep period, so even if you sleep for a long time, it has no effect.

Maybe you're getting close to an exam recently, and the intense revision makes you nervous, which can also affect your sleep. Cause sleepiness!

According to these possible causes, as well as yourself, find out the reason for your sleepiness and make targeted improvements!

Sleeping is a major life event, so don't be ambiguous!

Recently, the spirit is not very good, it is easy to get sleepy, it may be that you have not rested well, you can adjust the work and rest time, try not to stay up late, and then combine your physical condition to make an exercise plan, this phenomenon will gradually disappear.

First of all, be sure to adjust your schedule. Go to bed early and get up early, turn your biological clock back, and it's best not to eat any more food before going to sleep, don't listen to some cheerful **, and don't do strenuous exercise. Secondly, the diet has gradually returned to normal, eat lighter, don't eat nonsense, eat less big fish and meat, and eat more vegetables.

In addition, it is recommended that you can drink a cup of tea or a cup of coffee to refresh your mind when you are sleepy during the day. The first move].

Leave the bath and hair wash after waking up in the morning. Taking a hot bath after waking up in the morning can wash away the tiredness of the whole body and make people feel refreshed immediately. If you don't want to take a bath, washing your hair can also play a refreshing role, massage your head when washing your hair to promote blood circulation, so that you can feel full of energy for the day.

The second method is called the "five-second rule": if you want to do something and your body doesn't cooperate, you can silently recite or shout out loud "5-4-3-2-1, get up and take a shower!" Then you can act immediately, and that's the "five-second rule."

It works by interrupting the (inert) habitual circulation of the basal ganglia during the countdown, awakening the cerebral cortex and allowing your body to do what you want to do more cooperatively.

Reminder: The elderly need to be extra cautious when using this method, especially when getting up too violently to avoid causing dizziness, palpitation and other cardiovascular and cerebrovascular problems. It is recommended for the elderly to cough three or five times before getting up to speed up the blood circulation before getting up.

Tip 3] Wake up quickly and do something that is easy to accomplish and fill yourself with a sense of accomplishment.

When the first thing is done quickly, our psychology will be positively adjusted, and the blood circulation will be accelerated, which can play a positive role in the subsequent completion of other things, so that the day will be full of energy. For example, the first thing that is easy to complete after getting up is to fold the quilt, take a minute to fold the quilt quickly, and look at the tidy bed will also be more confident that Lu Ze will complete the next thing. Decompress promptly.

Relaxation training is a method of self-adjustment, through the body's active relaxation to enhance the ability of self-control of the effective means, through repeated practice, so that people learn to consciously control their own physiological and psychological activities, reduce the level of body arousal, enhance adaptability, adjust the physiological and psychological dysfunction caused by excessive tension. Find your rhythm to work.

If you are lazy and accustomed to the holidays, it is inevitable that you will not adapt to the fast festival of going to work, and there is a reason for your low efficiency. When I was on vacation, I couldn't wait to take half an hour to wash up and go again, after all, there was nothing urgent. After going to work, the body and brain have not yet switched from the lazy life.

At this time, you should give yourself more psychological hints, make yourself nervous from the heart, and use tension to improve the efficiency of doing things.

It's a matter of the season, you can be sleepy is to breathe fresh air, wash your face with cold water, and drink a cup of Tieguanyin.

You can do it more and more to relax your mind too.

Nutritious eating and moderate exercise are key.

Have a regular schedule and rest, stay up less late, and be sure to rest well.

It could be a lack of some kind of nutrient. Go to the hospital and have a look.

I started my own business and opened a small company, the employees are some young people who have just graduated, there is an employee who is like this, the spirit of work is insufficient, looking soft, after I deducted my salary several times, suddenly I was full of energy, full of energy, and then I heard them chat privately that it was the use of Mongolian energy card.

If it is not enough energy caused by the spirit, is it necessary to properly relieve their work pressure, reduce their own psychological burden, change the way of working, or by setting small goals for themselves to motivate themselves to work, if the physical energy is not enough, you can adjust it through exercise, sleep, or wear (Mongolian energy card) to improve physical fitness and enhance the vitality of body organs.