What are the benefits of brisk walking? Brisk walking pros and cons

Why is it said that walking is one of the best exercises?

The benefits of brisk walking are as follows:

1.Enhances nervous system function.

Brisk walking improves the nervous system's rapid response and coordination.

2.Improves respiratory circulation.

Lung diseases can be prevented and treated by "spitting out the old and accepting the new".

3.Promotes blood circulation.

Brisk walking standardizes the heartbeat rate, so that the heart and brain can obtain sufficient blood oxygen in time to control the occurrence of hypertension (blood pressure food) and angina. Gro Harlem Brundtland, Director-General of the World Health Organization, believes that walking is the easiest way to prevent cardiovascular disease.

4.Improves insulin function.

Secreting enough insulin has a significant effect on the prevention and treatment of type 2 diabetes (diabetes food).

5.Prevention and treatment of urolithiasis.

Tiny stones can be passed in the urine by walking briskly.

6.Improves gastrointestinal motility.

Walking exercise can promote the secretion of digestive (digesting food) fluids, improve appetite, and prevent constipation (constipation food).

7.Adjust blood lipids.

Brisk walking can reduce the level of harmful triglycerides in the blood and increase the level of beneficial HDL, which is beneficial for the prevention and treatment of coronary heart disease and angina.

There is basically no disadvantage of brisk walking, but you need to walk briskly for at least 30 minutes at a time before you start burning fat.

There is a close relationship between walking speed and health. Walking is one of the most basic ways of human exercise, and it is also one of the easiest, safest and most economical ways to exercise. Walking can enhance cardiopulmonary function, increase the body's metabolic rate, promote blood circulation, enhance immunity, prevent diseases, etc.

However, the impact of walking fast or slow on health is also different.

First of all, walking fast strengthens the heart and lungs. Brisk walking can make the heart beat faster, accelerate blood circulation, increase the amount of oxygen**, and increase the body's metabolic rate. This is effective in preventing chronic diseases such as cardiovascular disease and obesity.

Secondly, walking slowly can be relaxing. Walking slowly can reduce feelings of stress and anxiety and help improve sleep quality. In addition, taking a walk to enjoy the natural scenery or listening to ** can also help to relax and unwind.

However, the choice of walking speed depends on individual circumstances. The elderly, the infirm, beginners, etc., need to slow down appropriately to avoid overwork and injury. Young people and healthy people can appropriately speed up the pace to enhance the effect of exercise.

In short, walking is a simple and effective way of exercising, and the impact of walking fast or slow on health is also different. Choose a walking speed that suits you, stick to walking and exercising every day, and socks can help us stay healthy and energetic.

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Walking is a simple yet effective aerobic exercise that improves cardiorespiratory fitness, strengthens muscles and bones, improves blood circulation, lowers blood pressure and blood sugar, and more. The speed at which you walk will also have a different effect on your physical health. Here are the benefits of walking fast and slow for the body:

Let's goIt can improve heart and lung fitness. The difference between fast and slow walking is mainly how much your heart rate rises. Brisk walking can increase the heart rate, increase the intake of oxygen and qi, which in turn improves cardiopulmonary function and enhances endurance and endurance.

Walk slowlyHelps to relax the body and mind. Walking slowly can help reduce tension, stress and anxiety, relieve physical fatigue and pain, and improve physical comfort.

Let's go

4.Walking slowly can help lower blood pressure and blood sugar. Walking slowly can increase blood flow, improve blood circulation, lower blood pressure and blood sugar, and prevent and control chronic diseases such as cardiovascular disease and diabetes.

5.Brisk walking strengthens muscles and bones. Brisk walking can increase the contractility of the leg and hip muscles, improve bone density, and prevent diseases such as osteoporosis.

Walking is one of the most basic forms of human movement and an integral part of our daily lives. The length and speed at which we walk each day can be affected by various factors, such as personal preferences, lifestyle, job requirements, and more. However, many people believe that the speed of walking is related to health conditions.

In this article, we will ** the relationship between walking fast and slow and health, and provide some examples to support this view.

First, let's look at the benefits of a fast walk. Brisk walking is an aerobic exercise that increases heart rate and breathing rate, helping the body absorb oxygen and burn calories more efficiently. Studies have shown that brisk walking can reduce the risk of diseases such as high blood pressure, heart disease, stroke, diabetes, and obesity.

In addition, brisk walking can also enhance bone density and reduce the risk of osteoporosis. For example, one study found that brisk walking for at least 3 hours a week reduced the risk of osteoporosis.

In contrast, walking slowly may cause some negative effects on physical health. Walking slowly may not increase your heart rate and breathing rate, which means your body can't consume oxygen and calories efficiently. Studies have shown that long-term, slow walking may increase the risk of heart disease, stroke, and diabetes.

In addition, walking slowly may also lead to muscle wasting and joint pain.

Here are some examples that demonstrate the health effects of fast and slow walking:

Bone density and osteoporosis.

Osteomorphosis is a bone disease in which the bones in the skin become weak and break easily. One study found that brisk walking for at least 3 hours a week reduced the risk of osteoporosis. In this study, participants walked more than 4,000 steps per day and did at least three brisk walks per week.

These participants had higher bone mineral density than those who walked less or walked more slowly.

Heart health. Brisk walking can help improve heart health. According to one study, getting at least 150 minutes of aerobic exercise per week, such as brisk walking, can reduce the risk of heart disease. In addition, another study showed that brisk walking reduced the risk of high blood pressure.

Risk of stroke. Stroke is a condition caused by disruption of blood flow to the brain that can lead to loss of cognitive and motor abilities. One study showed that doing 30 minutes of brisk walking a day could reduce the risk of slippery stroke.

Researchers have found that brisk walking improves blood circulation and blood vessel function, reducing the risk of stroke.

Diabetes. Diabetes is a chronic disease characterized by excessively high levels of glucose in the blood. Brisk walking can help the body consume glucose more efficiently, which can reduce the risk of diabetes.

Studies have shown that doing at least 150 minutes of brisk walking per week can reduce the risk of diabetes.

58-year-old Mrs. Guo has cardiovascular disease, and has always adhered to the belief of "take a walk after dinner and live to ninety-nine", and go out on time every day after dinner to walk a few laps in the square. On this day, Aunt Guo went to the square for a quick walk after dinner as usual, and after walking around, she felt tightness in her chest, shortness of breath, and rested on the stone bench next to her.

1. What is the difference between fast and slow walking?

1.Walking faster will lead to longer life.

Walking is known to be good for our health. Recent research has shown that walking faster can help us live longer.

The study, conducted by the University of Sydney, found that walking faster can reduce the risk of cardiovascular disease, stroke and other chronic diseases. People who walk faster can reduce the risk of dying from any cause by 24%.

Researchers have also found that walking faster improves overall health and reduces the risk of type 2 diabetes. People who walk faster can also reduce their risk of certain types of cancer, such as breast and prostate cancer.

In addition to its health benefits, walking faster can also help reduce stress and improve mental health. People who walk faster can take in more oxygen, which helps improve their mood and reduce anxiety.

2.Walking slowly also leads to a longer life.

Recent studies have shown that slow walking can help people live longer. This is because walking slowly helps people better control their heart rate and breathing, which reduces the risk of cardiovascular disease.

Walking slowly also helps people better manage their stress levels. Stress can be a major contributor to health problems, and walking slowly can help reduce stress. In addition, walking slowly also helps reduce the risk of falls and other accidents, as when people walk slowly, they become more aware of their surroundings.

Slow walking can help people stay more active and healthy. When people walk slowly, they are able to pay more attention to their bodies and their surroundings. This helps them better identify potential hazards and stay active, which can help reduce the risk of developing certain health conditions.

2. Walking fast can reduce the incidence of chronic diseases.

1. Increase the body's metabolism, improve the body's immune system, and reduce the risk of chronic diseases. Brisk walking also helps burn calories and fat, which reduces the risk of obesity and related diseases.

2. Reduce the risk of cardiovascular disease. It can help lower blood pressure, lower bad cholesterol, and increase good cholesterol. It can also help reduce the risk of stroke and heart attack.

3. Reduce stress and improve mental health. It can help clear your mind and reduce stress. It can also help improve mood and reduce the risk of depression.

4. Strengthen bones and muscles. It can help improve balance and coordination, reduce the risk of falls, and improve overall physical fitness.

3. Walking slowly can increase the amount of activity.

Walking slowly is a great way to increase your activity. It has little impact and can be done by people of all ages and abilities. Walking slowly is a gentle form of exercise that helps improve overall health and healthy fingers.