-
Anonymous users2024-02-06** words, I recommend my ** meal... I used to lose nearly 40 pounds with it. -
b Breakfast: yogurt + boiled egg + 2 slices of bread.
Noon: 1 apple (or cucumber, tomato is acceptable) + boiled egg (or poached egg) + vegetable (lettuce corn salad is recommended.) Delicious and easily filling) Corn is a coarse grain that can help with bowel movements.
3 p.m.: 1 serving of fruit (cucumbers and apples are acceptable, do not eat high-calorie fruits).
Don't eat any food after 6 p.m., and drink as little water as possible, but drink plenty of water in the morning.
If you're really hungry at night, go to bed early (thinking that you can have breakfast when you wake up...). This works very well) Breakfast can be adjusted appropriately (pick your favorite food to eat in the morning, so that you can have a hope in the evening).
**During the period, you can sleep more, but you can't eat more, when you can't help it, go to brush your teeth first, and then drink a glass of water (brushing your teeth is very effective in reducing appetite, it is best to brush your tongue again, and the hunger level will be reduced if the tongue coating is thin. Really
I had more than 130 pounds in high school, 20 pounds in the first month, and now more than 90 pounds, and I haven't maintained it for more than 4 years. . . Several of my friends have also used this method, and the effect is obvious
I hope you succeed
-
Anonymous users2024-02-05Tomatoes are a very special food. It can be eaten not only as a fruit but also as a vegetable, and tomatoes are a nutritious food, so what are the benefits of eating one tomato a day for the body? Let's take a look!
-
Anonymous users2024-02-04Eating tomatoes at night can speed up the body's basal metabolism, promote the body to actively consume the energy ingested, and improve the body's envy. Tomatoes are very healthy foods that can help people with cosmetic, anti-cancer, anti-inflammatory and other effects.
Tomatoes, whose scientific name is tomatoes, are rich in nutrients and have a beautiful and attractive appearance; It is not only the best taste in the dish, but also the beauty of the fruit, with a variety of functions, known as the magic fruit of the dish.
It is not suitable to eat on an empty stomach, the secretion of gastric acid increases when fasting, because a certain chemical contained in tomatoes is easy to form water-insoluble lumps when combined with gastric acid, which often causes abdominal pain, causing stomach discomfort and stomach distension.
Unripe green tomatoes should not be eaten because they contain toxic solanine. Eating unripe green tomatoes will feel bitter, eat more, serious can lead to poisoning, dizziness, bad brother heartbeat, malaise, vomiting and general fatigue and other symptoms, serious will also occur life-threatening.
There are many benefits to eating more tomatoes, also known as tomatoes. It is delicious and nutritious, and it is a fruit-type vegetable for the summer public. It has all the six major nutrients in human food, among which the content of vitamin PP ranks first in vegetables and fruits. >>>More
The whole family can make dumplings for Chinese New Year's Eve dinner, or go to a restaurant for reunion dinner.
Dinner time a little earlier.
Many people like to eat dinner at 8 or 10 p.m., thinking that the so-called dinner should be eaten late, but in fact it is very bad for health. If the time between dinner and sleep is too short, most of the energy will not be consumed, which can easily lead to overweight and obesity. At the same time, it also makes people sleep unsteadily, affecting the quality of rest. >>>More
Speaking of tomatoes, I remember reading a legend that roughly means that although tomatoes were once very beautiful, people were afraid to eat them because they were afraid that they were poisonous, and no one came forward to taste them for the first time. Later, a painter admired and praised the tomato juice fish, fell in love with it, and then tasted it and found that it was not life-threatening. And he found the tomatoes to taste very sweet and sour, and after that, he was the first person to taste tomatoes. >>>More
Because tomatoes are rich in vitamin C, they can not only whiten but also relieve depression. 1. Yes, because the lycopene contained in it can inhibit melanin and antioxidant, but the effect is not very obvious 2. Yes, but the effect is not so good 3. LZ Oh Tomatoes can be eaten appropriately But be careful not to eat on an empty stomach It will be bad for the stomach and body >>>More