Eating tomatoes regularly is good for the body, so is it better to eat them raw or cooked?

Speaking of tomatoes, I remember reading a legend that roughly means that although tomatoes were once very beautiful, people were afraid to eat them because they were afraid that they were poisonous, and no one came forward to taste them for the first time. Later, a painter admired and praised the tomato juice fish, fell in love with it, and then tasted it and found that it was not life-threatening. And he found the tomatoes to taste very sweet and sour, and after that, he was the first person to taste tomatoes.

Tomatoes are a kind of fruit that has been around for a long time, and it was once worshiped as a love fruit. <>

1. The color is good-looking, the taste is delicious, and the nutrition is rich.

Now there is a medical community that studies that tomatoes can have anti-cancer effects, so there will be some people who choose to eat tomatoes through health preservation. In addition, I have seen people use tomatoes specifically before**, and have written a lot of information to prove tomatoes**, including their own methods of using tomatoes**. Speaking of tomatoes, when I was a child, I had delicious food in the vegetable garden at home, especially in the summer, I would eat tomatoes with cold sugar, and the taste was really amazing.

There are also many varieties of tomatoes because of the different origins and varieties. There are red tomatoes, green tomatoes, pink and glutinous tomato pulp, and thin-skinned and thick-skinned tomatoes. <>

2. Although tomatoes taste delicious, you should choose naturally grown tomatoes, so that they will taste better and be more nutritious.

Today's tomatoes don't have the taste of childhood anymore, they were very natural when they were young, and there should be a lot of planted tomatoes now, pesticides, herbicides and other pesticide residues. Moreover, China's use of pesticides and fertilizers has been among the best. Moreover, China is also a country that is very rich in agricultural products, with a large land and abundant resources, so if we can choose ourselves, we will try to choose healthy vegetables and fruits to avoid these pesticide residues from entering our bodies and harming our bodies.

3. The combination of daily tomatoes.

Tomatoes are also good to eat cold, there is lycopene in them, you can eat them alone in the summer with white sugar, or replace the white sugar with honey. People who are concerned with **, nutrition, muscle building and fitness will choose to eat tomatoes in salads. Your favorite tomatoes can also be paired with your favorite potatoes, and they taste great together.

Soft and glutinous potatoes with delicious tomatoes make for a bowl of satisfying eating.

Raw. Tomatoes are lost in the process of ripening, and they are less absorbed by the body.

Tomatoes are best eaten raw, because the vitamins and nutrients in them are not destroyed, in this case, they are particularly healthy to eat, and the body can absorb them well.

It is better to eat it raw. Heating will destroy some trace elements in tomatoes, resulting in the loss of nutrients.

Eating tomatoes regularly is good for the body, because tomatoes are rich in a lot of vitamin C, and cooked tomatoes are easier to absorb.

There is a major nutrient in tomatoes called lycopene, which has a variety of functions such as antioxidant, inhibiting mutations, protecting cardiovascular and preventing cancer, so it has attracted increasing attention from the medical and nutrition community.

Residents in the Mediterranean often eat barbecue food, this smoked food has a high content of carcinogens, easy to induce tumors, but the survey data shows that the incidence of cervical cancer, prostate cancer and liver cancer in the population in these areas is low, experts believe that one of the reasons is that local residents often eat tomatoes, especially in southern Italy and Greece, the staple food of the common people is often eaten with tomato sauce, and it is heated tomato sauce while frying fish and meat, the original tomato is processed at high temperature, Lycopene is easily absorbed and utilized by the body and exerts its anti-cancer effects.

From the perspective of lycopene intake, tomatoes are cooked and eaten to consume more lycopene than raw food, and lycopene is a fat-soluble nutrient that absorbs more together with oil, so the absorption rate of tomato scrambled eggs, tomato soup, tomato barbecue, and tomato sauce will be greatly increased after being drizzled with oil.

The benefits of eating tomatoes regularly are beauty, protecting blood vessels, delaying aging, antibacterial and anti-inflammatory. Tomatoes can be eaten raw or cooked, and different ways of eating them will allow the body to absorb different nutrients.

Tomatoes are a particularly nutritious ingredient, it contains a lot of vitamin C and lycopene as well as a variety of active ingredients, this stone can be eaten both raw and cooked, raw can make the human body healthy active ingredients and trace elements can absorb rich vitamin C. However, this is unable to absorb and utilize the lycopene contained in tomatoes, and eating tomatoes after they are cooked will convert the lycopene contained in them into substances that are easy to be digested and absorbed by the human body, so that the human body can absorb and utilize lycopene as soon as possible, which will make it play a better antioxidant role.

1. Beauty and beauty

The important benefits of beauty and beauty make people eat tomatoes, because tomatoes not only contain vitamin C, but also contain fructoic acid and a variety of trace elements, these substances can promote cell regeneration and reproduction, improve cell activity, and can also feed delicate skin, improve the formation of elastic tissue wrinkles, and often eat can lighten spots and whiten and slow down, and the speed of aging can also improve the ability to resist ultraviolet rays.

2. Delay aging

Delay aging, improve the anti-aging ability of the human body, so that people often eat tomatoes important benefits, because tomatoes are rich in vitamin C and lycopene, which can remove free radicals in the body after being absorbed by the human body, and can enhance the body's antioxidant capacity, prevent oxidation reactions in the body, it can slow down the aging speed of the human body, and can also delay the occurrence of a variety of aging symptoms.

3. Protect the prostate

Men often eat tomatoes can also protect the prostate and reduce the incidence of prostate diseases, because the lycopene contained in tomatoes is an important nutrient that can directly act on the male prostate, this substance can improve prostate function, and can prevent prostate inflammation and prostatic hyperplasia and other diseases, and can also reduce the incidence of prostate cancer. After the rich nutrients contained in tomatoes are absorbed by the human body, they can also enhance the body's autoimmune function, enhance the body's anti-inflammatory and antiviral ability, and have obvious benefits for maintaining human health.

It can supplement the body with rich organic acids, and the benefits of promoting the secretion of digestive juices and improving digestion are very obvious.

It helps our physical health, also helps our physical development, and can also enhance our resistance, can also enhance our immunity, can also help our body supplement some vitamins, it is better to eat tomatoes raw.

1. Tomatoes are cooked and eaten well, mainly because the tomatoes can contain a large amount of lycopene after heating, which has the effects of antioxidant, anti-aging and anti-tumor.

2. Tomatoes are very good for vitamin A and vitamin C**, which can improve your eyesight and prevent night blindness.

3. Eating more tomatoes can prevent prostate cancer. Tomatoes also help reduce the risk of some other cancers such as stomach cancer, lung cancer, cervix, pharynx, larynx, oral cavity, rectum, colon, esophagus, and ovarian cancer. This is because tomatoes are rich in lycopene, which is an antioxidant.

4. Eating tomatoes often can make ** look more detailed. The lycopene contained in tomatoes is a great antioxidant that protects yours from the sun's damage.

Tomatoes can be eaten raw or cooked, both are very nutritious, raw tomatoes can absorb its vitamin C well, will destroy vitamin C, vitamin C can help enhance people's resistance, protect **, and enhance the ability to resist oxidation, but if eaten raw, lycopene is not heated, the absorption is not particularly good, although raw can absorb a part, but not as much as cooked to absorb. When the tomato is heated or fried, lycopene can be digested and absorbed by the human body to the greatest extent, and the capacity will be higher than that of raw food, and eating enough lycopene can have a good preventive effect on cardiovascular and cerebrovascular diseases. Therefore, whether it is eaten raw or cooked, only the right amount is the healthiest, and you must choose according to your needs.

When eating tomatoes, you must pay attention to the production, wait until the meat is soft before putting in the tomatoes, for example, when making tomato beef stew, you must stew the beef softly, and then put the tomatoes together for stewing, so that the taste of the tomatoes can directly precipitate into the meat, do not directly put the tomatoes into the raw beef for stewing. In addition, it is also important to note that when making leafy greens, do not cook them with tomatoes, as they will be difficult to chew, as tomatoes contain a lot of acidic substances that increase the feeling of tired fiber, so do not boil them with leafy greens for a long time.

In addition, when we eat tomatoes, because it is sour and red, it has a unique taste, and sometimes it is also very delicious when used with vegetables, such as potatoes and lotus root slices, which are easy to be soft and rotten foods, which are very suitable for boiling with tomatoes, so that the acidity of tomatoes and his vitamin content can be better released, and it is also easy to prevent potatoes, yams, lotus roots, this ingredient discoloration, and the color of these ingredients is white. When cooked with tomatoes, the color does not change and the texture is more crispy.

Tomatoes can be eaten both cooked and raw; Among them, the nutritional value of cooked food is higher than that of raw food, because tomatoes are not easy to appear dark circles when eaten regularly, and they will not be easily sunburned, tomatoes also contain a lot of vitamin C, and the antioxidant content of cooked tomatoes will also rise.

I think tomatoes should be eaten raw, and tomatoes are more nutritious when eaten raw; It allows the food to retain its original nutrients.

It's all possible, and it's best to eat raw tomatoes, so as to avoid destroying the vitamin C in tomatoes.

Eating raw tomatoes can obtain vitamin C, potassium and dietary fiber, which are beneficial for the prevention of cardiovascular disease and obesity, but can not fully absorb the lycopene and carotene in them, unless a lot of oil is added and chewed carefully. Adding a lot of fat obviously increases energy (calories) and hinders the health benefits of tomatoes.

Because of its sour taste and vitamin C, using tomatoes as a side dish or tomato sauce in a dish is beneficial to help the absorption of non-heme iron. It is very helpful for preventing anemia. At the same time, it also has an appetizing effect. Of course, most of the dishes with tomato sauce are quite delicious.

Studies in the United States have shown that when making barbecue food, adding tomato sauce, tomato sauce and other seasonings can help prevent the harm of carcinogens in barbecue to the human body. This may be related to the anti-mutagenic effect of lycopene and the reducing effect of the vitamin C contained therein. Or you can eat a barbecue with some raw tomatoes.

Westerners like to use tomato sauce for french fries and tomato sauce for schnitzel, which is actually a metaphor for this.

When tomatoes are cooked and eaten, the loss of vitamin C is very small, and it does not exceed 10% when stir-fried and boiled normally. However, when cooked, the absorption rate of lycopene and carotene will be greatly improved, and only a very small amount of oil (about 1 scoop of coffee in a meal) can fully absorb lycopene. This is because when a tomato is cooked and eaten, the cell wall of the tomato cell is destroyed, and the lycopene in it can be released freely.

Tomatoes contain a certain amount of vitamins and dietary fiber, which is no different from other vegetables. But in addition to vitamins, tomatoes also contain lycopene. Lycopene is a natural pigment that makes tomatoes red, and its role in the human body is similar to that of carotene, and it is a strong antioxidant that may have a role in preventing cardiovascular disease and some cancers to some extent.

It has been reported that men who eat a lot of tomatoes have a relatively low risk of prostate cancer, which is partly related to the antioxidant content of lycopene in tomatoes.

Tomatoes can be eaten raw or cooked. Both of these ways of eating are good for the body and can be chosen according to one's preferences. According to experts, lycopene and carotene are soluble in oil, so fried tomatoes or soups are very good, and the absorption rate of raw food is low.

If vitamin C is ingested, it can be cooked or cooked, because the tomato has high acidity, which is conducive to the stability of vitamin C, and the loss after cooking is relatively small. If you want to get potassium and dietary fiber, it can also be raw or cooked.

It seems that it is better to cook it.