Although a moderate amount of exercise is required after pregnancy, what chores should pregnant wome

Pregnant women can not wash clothes at home, because washing clothes will maintain a posture for a long time, so it will lead to backache, and pregnant women can not cook at home, because cooking will produce a lot of fumes, which is not conducive to the healthy development of the fetus.

Don't stand on a high place to do housework when you are pregnant, especially in the late trimester, when you can't see your feet when your belly is big, and it is dangerous to fall without stepping steadily; Heavy objects are also lifted less to prevent the uterus from sagging under force.

These two types of housework must not be done, the first is strength, which will easily lead to miscarriage, and the second is not to touch cold water to do housework, which will cause a lot of pain.

Heavy work, tiring work. For example, mention something that carries a lot of weight. You can't do anything that requires effort or work. Too tiring work can lead to a lack of oxygen in your child.

If you are tired, such as bending over a lot of housework, try not to do it, otherwise it will be easy to be in great danger.

Do not mop the floor, one is that the ground slips when mopping, and pregnant women will slip if they are not careful, and the other is that they need to bend over all the time when mopping, which affects the health of the fetus.

When you are pregnant, you need to bend over for housework and heavy lifting, so you don't have to do such things anymore.

It is best not to do some actions to squat down and lift heavy objects, because it will hurt the waist of the pregnant woman and easily cause the pregnant woman to fall.

After pregnancy, it is best not to do actions such as drying clothes.

It's best not to do those kitchen chores when you're pregnant. Because there is a lot of oil smoke in the kitchen, pregnant women are prone to slipping without paying attention.

When doing housework, it is best not to bend over too often, as bending over can increase the pressure on the spine.

It is best not to do heavy household chores because there is a risk of harming the body.

If you touch something cool after pregnancy, it is better not to bend down and make something heavier.

It's not such a good life, you can not do this or that.

It's all cooking, washing clothes, and washing dishes, and don't do who does.

I don't have a mother-in-law, so I have to do everything myself, laundry, cooking, and mopping the floor.

Do not do strenuous exercise during pregnancy to avoid affecting the growth and development of the fetus. You can only do some light exercises, such as slow walking, aerobics, cycling, swimming, yoga, etc. Pay attention not to exercise for too long, and stick to it for about an hour a day.

You can do some moderate exercise. This has great benefits for labor and delivery, and also has great benefits for the health of pregnant women, and also helps to the development of the fetus.

Yes, during pregnancy, pregnant women should indeed exercise moderately, which will help blood circulation, and also help to defecate, and quality exercise can increase diet.

Be able to do some moderate exercises, and when doing these exercises, you must pay attention to the intensity of the exercise is lighter, and also mainly protect your body.

Yes, a moderate amount of exercise is very good for the body of pregnant women, which can make the body of pregnant women healthier and make the delivery of pregnant women smoother.

You can do a moderate amount of exercise. Because if a pregnant woman does not exercise during pregnancy, it will also cause the body to get sick and reduce her resistance.

During pregnancy, you can exercise moderately, but you can't do strenuous exercise, and you can take a walk. In the early stages of pregnancy, because the fetus is still unstable, pregnant women should absolutely avoid strenuous exercise to avoid miscarriage. However, pregnant women can exercise appropriately, such as walking after meals, doing tai chi, etc.

If the pregnant woman is not feeling well, she should rest more and refrain from exercising. Therefore, the situation of pregnant women doing exercise can be determined according to their own physical condition.

For athletes or sports coaches, the moderate amount of exercise during pregnancy is relatively less than the usual amount of exercise. For some people who have had threatened miscarriage or habitual miscarriage, the appropriate amount of exercise during pregnancy should be reduced, and at the same time, the movement must be slow, remember to replenish water in time after exercise, pay attention to keeping warm, to avoid cold, and conduct regular pregnancy tests, pay attention to the duration of each exercise is not too long. In the case of a normal fetus during the physical examination, proper exercise can help to facilitate a normal delivery.

Pregnant women can exercise moderately, such as walking, and do not do strenuous activities. If there are signs of threatened miscarriage, it is best not to exercise, it is best to stay in bed absolutely, not to exercise, and to protect the fetus.

Hello, generally speaking, it is recommended that women after pregnancy should take proper rest and avoid fatigue during pregnancy, but it does not mean that nothing can be done, if you do some moderate exercise, it is still beneficial.

A moderate amount of exercise can store enough physical strength for pregnant mothers to cope with the next labor battle.

Nowadays, the standard of living has improved a lot, and women are becoming more and more demanding about pregnancy, and they do not pay attention to any nutritional needs like people who were pregnant in the past. Now it is more important to pay attention to nutrition, and also need to do some related exercises to improve the physical fitness of pregnant mothers and fetal growth and development. However, in the process of pregnancy, not all sports are very suitable, and some exercises are at a loss for expectant mothers, and they don't know how to choose.

The fetus is not stable in the early stages of pregnancy, so it is still necessary to pay attention to slow exercise, and expectant mothers can choose to go for a walk in the park or do some aerobic fitness. Low-intensity nutritional exercises are very helpful for early exercise, don't look at the walk is very simple, as long as the expectant mother can persevere, the blood vessel function, heart function has a good improvement. Although radio exercises are not considered strenuous exercises, they are also suitable for pregnant women, and in the first trimester, jumping and bending over should be appropriately avoided.

In the second trimester, the fetus has reached stability in the womb and can do some related light exercises, such as aerobics and swimming. Among them, swimming is more suitable for expectant mothers, which can exercise large muscles and strengthen cardiovascular function. In particular, the freedom to swim in the water can eliminate the annoyance caused by the increase in size.

Pregnant women need to be accompanied by their family members when they swim to avoid accidents, which will affect the health of pregnant women and affect the fetus. <>

In the third trimester, you need to pay more attention to the exercise during this period, and you must choose soothing, buttock exercise can help pregnant mothers build the foundation during childbirth. Stretching exercises can be done anytime, anywhere, and the space for hip movement will not be restricted, and you can twist your waist at home in the park. Many pregnant women will insist on exercising every day after pregnancy, which can change the shape of the pregnant body, improve physical fitness, and most importantly, control heart disease.

Pregnant mothers can not do intense exercise during pregnancy, such as running, skipping rope, etc., are not allowed, if you do not pay attention to this period, premature birth and miscarriage will occur, so as a pregnant mother, for the child must pay attention to their own safety, usually can take a walk, this is okay.

Pregnant women should not do sports, mainly some high-intensity exercises and exercises with excessive amplitude. Pregnant women in the first trimester of pregnancy can do pregnancy yoga, walking, tai chi, etc., but they cannot do fast running, basketball, football, skipping rope and other sports, and do not do hula hoop sports.

Pregnant women are not allowed to do any strenuous exercises, such as long-distance running, high jumping, sit-ups, squats and large bent over.

In the pregnancy area, Indian mothers are not allowed to do strenuous exercise, such as running, basketball, badminton, and in the second and third trimesters of pregnancy, pay attention to bending over.

Pregnant mothers can do some simple exercises, but they can't do intense exercises, such as running, skipping rope, and calisthenics. In addition, badminton, billiards, volleyball, and basketball are not allowed.

Pregnant mothers are not recommended to do some strenuous exercise when they are pregnant, and it is still acceptable to do some stretching aerobic exercises.

Can I exercise during pregnancy? Are there any exercises that are not suitable for pregnant women? It is a concern for many expectant mothers. In fact, as long as it is a healthy expectant mother, there is no medical indication, and appropriate exercise during pregnancy is beneficial.

1. There are many benefits of appropriate exercise during pregnancy.

Fitness: Exercise during pregnancy can help expectant mothers build up their physical strength and strengthen their body.

Promote metabolism: Drinking more water and eating more foods containing dietary fiber while increasing exercise during pregnancy can effectively prevent and improve indigestion, constipation, difficulty urinating, etc., at the same time, appropriate exercise can also promote blood circulation and relieve the symptoms of backache and back pain in expectant mothers.

Prevent complications: Doctors may recommend avoiding strenuous exercise during pregnancy, but be aware that it is not a complete absence. If you stay in bed for a long time during pregnancy, you are at risk of venous thrombosis and diabetes. So to prevent these complications, expectant mothers get moving!

2. Exercise intensity during pregnancy.

Generally speaking, Jianli who has regular prenatal check-ups pretends to be a mother-to-be, and there is no exercise contraindication in the body, and the mother-to-be can move. Expectant mothers determine how long they exercise according to their physical condition, generally 30 to 60 minutes a day, and they can sweat slightly. In addition, the intensity of exercise can be adjusted by calculating the number of heart rate times by touching the pulse, and the general heart rate can be controlled below 130 beats, while expectant mothers over 40 years old should control their heart rate below 120 beats.

3. Proper aerobic exercise should be done.

During pregnancy, it is most recommended for expectant mothers to do some aerobic exercise.

Walking: Expectant mothers can take a walk in parks, woods and other places with high oxygen content, and the pace is best not too leisurely, or you have to sweat a little to be useful! Also, try to avoid dangerous places such as major roads.

Swimming: Swimming can exercise the muscles of the whole body and increase coordination, but be careful not to go to natural pools and crowded pools, one is the water conditions are complicated, and the other is that there will inevitably be collisions when there are many people.

Yoga or calisthenics: These two can increase the flexibility and coordination of the mother-to-be's body, and also help increase cardiopulmonary function, which can relieve the physical and psychological stress of the mother-to-be. And the sports location is not limited, you can be at home, and you can also meet the little sisters.

In addition, expectant mothers who have a habit of running before pregnancy can also choose to jog during pregnancy.

Fourth, do not touch these exercises during pregnancy.

Exercise during pregnancy should be safe! Sports such as ice hockey, basketball, skiing, horseback riding, etc., it is best not to touch, because these sports are easy to cause impact on the abdomen or make the expectant mother fall and fall, and the consequences are unpredictable. In addition, although the expectant mother is not easy to be injured during diving, it may cause damage to the baby's pulmonary circulation, so it is best to avoid it.

In general, exercise during pregnancy, as long as the expectant mother is healthy and chooses the appropriate exercise method within the appropriate range, then she can move happily.